3 Things You Should Avoid To Have A Healthy Menstrual Cycle

A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the mood shifts, over-sensitivity and other hormonal changes, something that all women have to put up with on a daily basis when on their period.

This time of the month can be quite difficult and uncomfortable for the majority of women and if there is a way you can make these 5-7 days easier you’d probably want to know. Here are a few mistakes that most women make during their period but should be avoided at all costs if they want to feel better and more comfortable:

1. Avoid depressing movies
The emotional state you’re in before and during your period is the key to promoting the secretion of hormones and emotions like sadness and depression keep us down. During this time we’re predisposed to feel a bit down, angry, sad or irritated and watching a sad and depressive movie can only make matters worse.  This kind of movies will cause additional emotional stress, something we don’t need at all. That’s why it’s best if you steer clear of sad, depressive and scary movies if you want to avoid making things worse. Stick to comedies and you’ll feel much better.

2. Forget you have a period
Sometimes it’s best not to pay much attention to things and try to forget about the stuff that makes you feel worse. If you just lay in your bed and act as if you’re sick you’ll feel sick no doubt. That’s why you should get up, suck it up and say I’m fine! Periods haven’t killed anyone thus far so you’re probably aren’t going to be the first one. When you forget what you are suffering from and be happy- your brain will stop concentrating on it and everything will run smoothly. Forget you have a period and you’ll feel better for sure.

3. Avoid dairy products
Dairy products contain arachidonic acids which could lead to cramps which is why they should be avoided so that your periods are less painful. Try to limit your consumption to ass little possible or even none at all during these days.  Try coconut milk instead to get the required amount of calcium which will ease the pain and make you feel better.

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8 Home Remedies To Overcome Irregular Periods Naturally

If your periods make you anxious and always take you by surprise with their sudden occurrence or non-occurrence, you are not the only one. A lot of women across age groups suffer irregular periods, and often they brush it under the carpet as an everyday problem. While if the problem of irregular periods persists you need to see a doctor, there are yet ways to check this very niggling issue that bothers women. At the outset, you should be able to anticipate the date and duration of your periods every month.

Certain foods and lifestyle changes are all it takes to get your normal periods routine back.

1. Stop eating white foods now to stop irregular periods

If there is any food that is white in colour, it is most definitely processed, and processed food does more harm to your system than good. If you wish to get your menstrual cycle on track you need to immediately get off the whites such as white sugar, potatoes, white rice, white flour pasta among others. They affect your periods by triggering an insulin rush that results in fat storage. And not to mention, excess body weight has a negative effect on ovulation and can make your periods irregular.

2. Binge on Omega-3 fatty acids

Salmon and sardines are rich in Omega-3 fatty acids, so try and include these fish in your diet. If not, take a regular dose of fish oil supplements. These are very good for your ovaries health as they help eliminate free radicals, boosts blood circulation in the tiny blood vessels in the ovaries, fights effects of ageing, sets off the dopamine, which improves your mood. Indeed a great way to combat your irregular periods problem. So, eat a lot of fish, girls.

3. Drink green tea to overcome irregular periods

Ditch milk tea, sugar-laced teas, instead get into a habit of sipping green tea every time you feel the urge. They suffuse your system with antioxidants that boosts your metabolism and keeps you active, even during your periods.

4. Eat sufficient proteins

Balanced and regular menses are a result of balanced hormones. To make sure there is no hormonal imbalance you need to indulge in proteins. From cottage cheese, walnuts, almonds, peanuts, hard boiled eggs, to lean meats, why not incorporate them in your daily diet. Ditch the salad dressing, slather some cheese for a better ovary health. Plant proteins are particularly good to maintain the hormonal balance and improve fertility, and in the process cures irregular periods.

5. Eat all the dark chocolate you want

Dark chocolate goes a long way in regulating your menstrual cycle as they are rich in flavonoids that enhances blood circulation by reducing the clumping of platelets.These flavonoids also boost ovary health and improves dopamine activity. You should ideally pick dark chocolate that has about 70 per cent cocoa solids. But make sure you don’t overdo it, else you will come down with a belly fat.

6. Take Vitamin D rich foods

Paneer, tuna, egg yolk, skimmed milk, salmon, all these enrich your system with Vitamin D which improves the functioning of the cells and even balances your hormones. This is very important to overcome irregular periods. It also protects against breast, ovarian and prostate cancers. Ideally you should try to get enough sunshine, and if you cannot find any of the above, get yourself Vitamin D supplements.

7. Get yourself iron supplements

Often when you have stopped taking leafy veggies among other iron rich foods, your periods can get affected. Iron supplements also give relief to those with heavy periods. Iron deficiency in the body is the cause of anaemia and excessive fatigue. You need to eat enough green vegetables and take iron supplements regularly.

8. Try the castor oil and hot water bottle trick

This trick is believed to balance your hormones that are very critical is having regular periods. First warm some castor oil, then take an old unused t-shirt and dampen it with the castor oil. Now place the t-shirt with the oil side on your lower abdomen and further place a hot water bottle over it. You can repeat this ritual daily for about an hour, and in just a month you will see results.

source: http://www.wellordie.com

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A woman takes off her bra for a while. A few weeks later, she can’t believe how her breasts have changed!

Women wear a bra all the time, sometimes even overnight. Bras come in different sizes and shapes, but did you know that you don’t need them to make your breasts more attractive? Squeezing your breasts into a bra doesn’t necessarily help you – in fact, bras have more negative consequences than you can imagine. Putting away your bra will do more good for your breasts than you’re aware of.

1.Your cup size will increase
Getting rid of your bra will help you go from B-cup to C-cup quickly. Once you stop wearing your bra, you’ll move your chest muscles more in order to avoid the pull of the breasts, which will eventually perk them up naturally.

2.You’ll improve their shape
Women are convinced that wearing a bra will prevent sagging, but this is sometimes not the case. According to a French study, avoiding the bra will make your breast perkier.

3.A healthier bust
Bras are not all that bad, but the same French study showed that wearing a bra with a wrong size may cause discomfort and shortness of breath. Avoiding the bra will improve your blood flow, you will start using your pectorals more and it’s more hygienic as body sweat accumulates between the bra, which makes your breasts a perfect place for bacteria.

4.You’ll feel better
Women can’t wait to get rid of the bra at home after a long day at work, especially if they’re the wrong size. Imagine if you can feel like that at all times – sounds nice right? Ditch the bra and let your breasts roam free!

5.Sleep disorders will disappear
If you wear a bra overnight, you might be having problems falling asleep. A recent study found out that wearing a bra overnight can disrupt sleep patterns and make you sleep less than you should.

6.You save money
Avoiding the bra will help you save money, as a quality piece of bra can cost up to $100! There are cheaper bras, but they also have lower quality and they will wear out sooner than you think. Ditching the bra may help you invest in something you really need. Or just save the money and go on that trip abroad you’ve always wanted.

7.Improves your blood circulation
Whenever your bra touches your skin, it pinches your blood vessels and disrupts the blood flow. This will make you tired and lethargic, so ditch the bra in order to feel better.

Of course, there are situations when you need a bra, like taking a part in sports if your breasts are bigger. However, whenever you’re not exercising, the aforementioned benefits should make you reconsider wearing your bra all day long.

source: http://www.healthylifevision.com/

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6 Early Signs Of The Silent Killer – Ovarian Cancer You Shouldn’t Ignore!

An estimated 14 000 women will die and 22 000 will be diagnosed with ovarian cancer this year in America.

Unfortunately, many realize they have problem too late and most  of them aren’t aware of the symptoms and danger of ovarian cancer. There’s lack of knowledge for this type of cancer.

Ovaries are the tiny glands where ovarian cancer starts and usually spreads to the rest of the reproductive system. The most common type of tumor found on the ovaries is epithellial ovarian tumor. Related tumors are actually divided into 3 sub groups: malignant ovarian tumors, LPM tumors 9low malignant potential and benign epitelial tumors. The most common form of ovarian cancers are malignant epithelial ovarian tumors. However, the signs and symptoms of this type of cancer are often missed by both the doctors and patients and are commonly attributed and overlooked to other less harmful health issues.

6 Commonly Missed Symptoms of Ovarian Cancer

1. Persistent Pain in the Pelvis or Abdomen

Chronic and persistent pain in the pelvis or abdomen is a clear symptom that something is not good. This is a sign for both ovarian cysts and ovarian cancer. If you have that doesn’t go away after a few days have to be taken seriously.

2. Bloated or Swollen Abdomen

When we have fluid trapped in the abdominal cavity, swelling happens. As the disease progresses, this symptom occurs. It is very important to keep track of your overall health and also compare this sign to any of the other symptoms below.

3. Urinary Issues

Another sign for ovarian cancer is increase urination. Bladder is pushed up by the fluid that build up causing swelling. That is the reason why the women with this type of cancer go to the toilet frequently. This sign is usually attributed to bladder disorders.

4. Difficulty Eating or Feeling Full

Women who suffer from ovarian cancer have difficulty eating as much as usual and feel full faster. The hormones that control metabolism are disrupted by the cancer in this case.

5. Spotting Between Periods

Different health problems can be related to spotting – one of them is ovarian cancer. If you have any abnormal bleeding, you should definitely visit your doctor. It is usually associated to reproductive problems.

6. Change in Bowel Movements

Diarrhea, constipation or change in bowel movements can be a symptom for ovarian cancer. The reason for this can be from the pressure from fluid buildup or cancer has spread to the colon and affecting the area.

One or two of the signs that we’ve mentioned above can be attributed to another, so that is the main reason why this type of cancer usually goes undiagnosed for long period of time.

source: http://www.healthyandnaturalworld.com

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