Undoubtedly, one of the most crucial things when it comes to our overall health is sleeping. On average, a human being sleeps 25 years in their lifetime and that is approximately 7-9 hours a night. Nevertheless, apart from having a good night’s sleep, it is essential to sleep in the right position, too. This is all so you could improve your overall health. Therefore, if you have troubles sleeping and some health problems, we will reveal the right position for sleeping when it comes to different health issues that you might have been experiencing. The Right Positions for Sleeping for Each of the Following Problems
Did you know that your sleeping position actually affects different aspects of your body, such as blood pressure, sinus infection and many more? Thus, if you want some conditions healed, take note on how you sleep, not just how much you sleep. Health.
The following are the right positions for sleeping, which will alleviate some body ailments.
1. Heartburn
One disturbing condition is definitely heartburn. The best way to treat it is by sleeping on your left side.
2. Digestion Trouble
For better digestion, it is recommended to sleep on the left side due to the fact that our stomach is on the left side. Therefore, when you sleep on this side, gravity can act and improve the digestive process.
3. Neck Pain
What will make a tremendous difference when it comes to neck pain is additional neck support. This is why you have to take a small rolled-up towel and just place it under your neck or under the pillowcase so you can fix it.
4. PMS Pain
If you are one of those women who have painful PMS symptoms and you have been looking for a solution, your sleeping position might help change this. Just place a pillow under your knees so you can stop the aching of your spine. Health.
5. High Blood Pressure
Before you try this or anything else at home note that you have to consult your doctor about the condition of your blood pressure.
The Ehime University School of Medicine has been researching how sleeping positions can affect blood pressure. Their report has come to the conclusion that if you sleep down on your face you will lower your blood pressure significantly.
6. Sinus Trouble
The way you sleep can mean so much when it comes to a sinus infection. It can go either ways, beneficial or detrimental. The Harvard Medical School gives an advice to sleep with an elevated head so you can obstruct the mucus from pooling in your sinuses. Health.
7. Headaches
The way you sleep can either relieve your headache or it can make it worse. Some of our headaches result from a twisted neck while you are sleeping. Therefore, try surrounding your head with pillows so you do not turn as much.
8. Back Pain
If you want to alleviate back pain you should choose the best position for sleeping and that is by lying on your back and placing a pillow under the knees and a rolled-up towel under the curve of your back. Health.
9. Shoulder Pain
If you want to treat shoulder pain it would be best to sleep on the pain-free side and just bent your legs a little. Additionally, you can grasp a pillow to your chest and take one and put it between the knees. That is it.
These are some of the sleeping positions which can help tremendously when it comes to your overall health. Make sure you consult your doctor if you have questions or concerns.
The only thing left to do is to choose the right sleeping position for whichever problem you have been struggling with. Then, have a good night’s sleep and wake up like a different, refreshed and pain-free person in the morning
Part of the lily family, onions not only add an exquisite flavor to your cooking, but they also have a wide array of medicinal properties that can fight many health issues. The teary eyes they give you are nothing compared to what this powerful vegetable can do for your health. And, best of all, onions are easily available at any grocery store and cost near to nothing. Possible health benefits of consuming onions
The health benefits of fruits and vegetables are undeniable. Consuming these foods on a regular daily basis can reduce the risk of and even prevent a number of health issues. For instance, several studies have found that increased intake of plant foods like mangoes can reduce the risk of obesity and overall mortality, diabetes, heart disease, while promoting healthy complexion and hair, more energy, and less body fat.
Cancer: Allium vegetables, like onions, are abundant in organosulfur compounds, which have repeatedly been linked to a reduced risk of cancer, especially stomach and colorectal cancers. Health experts believe that the medicinal properties of onions are mostly due to their high content of organosulfur compounds, which fight free radicals in the body and prevent tumor growth and mutagenesis. Onions also contain plenty of vitamin C, which is a powerful antioxidant that counteracts the effects of free radicals in the body. Free radicals are one of the many causes of cancer development.
Colon cancer: Onions are rich in fiber, and increased consumption of plant fiber has been linked to a reduced risk of colorectal cancer.
Prostate cancer: As found in a case-controlled study that examined the linked between allium vegetables and prostate cancer, men with the highest intake of these vegetables had the lowest risk of prostate cancer. The study was published in the Journal of the National Cancer Institute.
Esophageal and stomach cancer: Allium vegetables have also been found effective in reducing the risk of esophageal and stomach cancer. A number of studies have revealed that alliums have anti-cancer and cancer-fighting properties.
Sleep and mood: Onions are beneficial for fighting depression as well due to their high content of folate, which prevents an excess production of homocysteine in the body. Excess homocysteine not only reduces blood and other nutrient supply to the brain, but also affects the secretion of the hormones of ‘happiness’ – serotonin, dopamine, and norepinephrine, which influence your mood, sleep and appetite.
Skin and hair: Good hair and skin quality largely depends on sufficient intake of vitamin C, which is essential for the secretion and maintenance of collagen. Collagen gives structure to skin and hair. How to incorporate more onions into your diet
Health experts advise to include at least one serving of allium vegetables, such as onions, in your diet on a regular daily basis. If you decide on onions, one-half of a medium-sized onion equals one serving, and including 1-2 medium onions in your cooking will actually make 2-4 servings a day. A couple of onions, numerous health benefits!
Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light.
Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croup to stomach aches. Vinegar was even used to treat diabetes.1
Vinegar, which means “sour wine” in French, can be made from virtually any carbohydrate that can be fermented, including grapes, dates, coconut, potatoes,beets, and, of course, apples.
Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties.
As reported in Medscape General Medicine:2
“The slow methods are generally used for the production of the traditional wine vinegars, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over the course of weeks or months.
The longer fermentation period allows for the accumulation of a non-toxic slime composed of yeast and acetic acid bacteria, known as the mother of vinegar.”
“Mother” of vinegar, a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar, indicates your vinegar is of the best quality. Most manufacturers pasteurize and filter their vinegar to prevent the mother from forming, but the “murky” kind is best, especially if you’re planning to consume it.
Vinegar is not only useful for cooking, it’s useful for health purposes, cleaning, garden care, hygiene, and much more. In fact, a jug of vinegar is easily one of the most economical and versatile remedies around. I recommend keeping it in your home at all times…
Health Uses for Apple Cider Vinegar
There are no official guidelines concerning taking vinegar internally. Some people take one to two teaspoons a day, mixed in a glass of water, before meals or in the morning, and report benefits from doing so. The risk of taking small amounts of vinegar is low, and research suggests it may have some real health benefits.
• Diabetes
Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It’s thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.3
One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.
This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking. Quite a bit of research supports the use of vinegar as a diabetic treatment as well.
One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.4
Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.5
• Heart Health
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science:6
“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.8
Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.9
• Weight Loss
Vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
For instance, when volunteers consumed a small amount of vinegar along with a high-carb meal (a bagel and juice) they consumed less food for the remainder of the day. The reduction equated to about 200 to 275 calories a day – an amount that would result in a monthly weight loss of up to 1.5 pounds.10
In addition, separate research found taking vinegar along with bread not only lowered glucose and insulin responses, but also increased levels of satiety. The rating of satiety was directly related to the acetic acid level in the vinegar.11
• Sinus Congestion
Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.
• Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
• Digestion and Acid Reflux
Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.
• Skin Irritations
Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.
• Warts
Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains.12 You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight.
• Energy Boost
Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue.13
Apple Cider Vinegar Around Your Home
Generally, you can use distilled white vinegar for household use and the cider vinegars, made from fermenting fruits such as apples, for consumption. However, if you prefer you can use apple cider vinegar around your home as well.
• Natural Cleaning
Vinegar is one of the best natural cleaning agents there is, and this is largely due to its antimicrobial properties. When added to food, the organic acids in vinegar (especially the acetic acid) pass into cell membranes to kill bacteria. Foods fermented with vinegar have a natural arsenal of antimicrobial organic acids, including acetic, lactic, ascorbic, citric, malic, propionic, succinic, and tartaric acids. One study found acetic acid to be lethal to even E. coli O157:H7, while other research has shown substances such as acetic acid, lemon juice, or a combination of lemon juice and vinegar to be effective against salmonella.14
• Weed Killer
Vinegar is very effective to control weeds in your garden. Howard Garrett, also known as The Dirt Doctor, shared his recipe for vinegar-based herbicide (this spray will injure any plant it touches, so use it only on those you want to remove):
Herbicide Formula
1 gallon of 10 percent (100 grain) vinegar
Add 1 ounce orange oil or d-limonene
Add 1 tablespoon molasses (optional – some say it doesn’t help)
1 teaspoon liquid soap or other surfactant (such as Bio Wash)
Do not add water
• Neutralize Odors
Apple cider vinegar in a bowl will help to neutralize odors in your home.
• Fruit and Veggie Wash
Vinegar is one of the best natural agents for removing certain pesticides and bacteria from your fresh produce. Try a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce. Just place your veggies or fruit in the solution, swish them around, and rinse thoroughly (don’t use this process on fragile fruits like berries since they could be damaged in the process or soak up too much vinegar through their porous skins).
Hygiene and Beauty
You might even want to keep some apple cider vinegar in your bathroom cabinet…
• Hair Rinse
Apple cider vinegar helps remove product build-up and balance your scalp’s pH level. Try a weekly rinse of one-third cup of vinegar mixed with four cups of water. For dandruff, try spraying your scalp with equal parts vinegar and water (mixed), wrapping a towel around your head, and leaving it to sit for an hour. Then, wash out and repeat up to twice a week.15
• Facial Toner
Diluted apple cider vinegar on a cotton ball makes a simple facial toner and cleanser to help prevent breakouts. It might even help bruises to fade faster.
• Deodorant
Apple cider vinegar helps kill odor-causing bacteria, so dab a bit under your arms for a natural deodorant.
• Oral Health
Gargling with diluted apple cider vinegar can help to eliminate bad breath and whiten teeth. Keep in mind, however, that apple cider vinegar is highly acidic. The main ingredient is acetic acid, which is quite harsh, so you should always dilute it with water before swallowing. Pure, straight apple cider vinegar could damage your tooth enamel or the tissues of your mouth and throat. (There is, in fact, one reported incident of long-term esophageal damage to a woman who got an apple cider vinegar supplement capsule stuck in her throat.)
• Foot Odor
Wiping your feet down with apple cider vinegar can help to eliminate odor-causing bacteria and smells from your feet.
How to Use Apple Cider Vinegar in Your Cooking
There are many creative ways to use apple cider in cooking. Try it in homemade marinades and sauces, soups, or even smoothies. You can even add it to baked goods (it will add extra lift) and, of course, use it in salad dressing (try it mixed with olive oil, garlic, and mustard, for instance).16 Vinegar is good on fish as well and serves as a great tenderizing marinade for meat, giving it a good bit of zing. And it’s tasty drizzled over cooked greens or as a base for a cucumber salad. You can also try your hand at pickled vegetables using vinegar.
Vinegar is also a vital addition to homemade bone broth. When it comes to making broth, the vinegar helps leech all those valuable minerals from the bones into the stockpot water, which is ultimately what you’ll be eating. The goal is to extract as many minerals as possible out of the bones into the broth water. Bragg’s raw apple cider vinegar is a good choice, as it’s unfiltered and unpasteurized. If you’re consuming vinegar for therapeutic reasons but don’t enjoy the flavor, you can alternatively consume otherfermented foods to get the beneficial acids. This will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can certainly include it in your diet if you enjoy it.
Choose Your Vinegar Wisely: Avoid Distilled Vinegar
Distilled white vinegar is excellent for cleaning and laundry, but for health purposes you’ll want to avoid the perfectly clear, “sparkling clean” varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed vinegar, which is murky. As mentioned, that murkiness is caused by a cobweb-like substance called the “mother,” and it is indicative of a high-quality product. Finally, if you are considering taking apple cider vinegar medicinally, long-term excessive use could conceivably cause low potassium levels and can adversely affect your bone density – so moderation is important.
In addition, apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease. If you are under the care of a physician and you want to try a course of apple cider vinegar, talk to your physician first to make sure it won’t interfere with any of the medications you are currently taking.
Advanced Added Bonus for Even MORE Benefits
You can consider using fermented vegetables. Like vinegar, it is a mild acid but instead of acetic acid like vinegar, it has lactic acid. In addition to being useful for many of the items above, properly fermented vegetables will provide you with two major benefits, they will help to replenish and improve your gut microbiome, and if a high vitamin K2 starter culture is used they will also provide you with useful doses of vitamin K2, which is every bit as important as vitamin D and works synergistically with vitamin D.
When your blood sugar is not stabilized, it can affect every aspect of your daily life. Your organs, emotions, and mental state can be impacted. There are many tell-tale signs that your blood sugar is out of balance. Here are just a few of the top indicators. 1. You feel “off” if you haven’t eaten recently.
A typical diet should include three healthy meals per day, as well as two small snacks. If you are eating this amount and feel disoriented between meals, your blood sugar could be dangerously high or low. 2. You’re gaining weight around your mid-section.
Insulin resistance is a common cause of weight gain in the stomach area. An increase in insulin levels due to the inability to process carbohydrates can lead to the creation of excess fat. 3. You have a massive sweet tooth.
Refined sugars are acceptable in moderation, but a constant craving for sugar is not normal. The body craves sugar in response to a drop in glucose levels which is an early warning sign of Type 2 diabetes. 4. You feel sluggish or tired in the afternoon.
Continually feeling tired to the point of needing a daily nap could be a sign of low blood sugar. An over production of insulin can lead to periods of extreme fatigue. 5. You have difficulty sleeping at night.
Fluctuating blood sugar levels can wreak havoc on the body and make it difficult to sleep at night. Those with Type 2 diabetes are at higher risk of developing sleep apnea, restless leg syndrome, and other sleep disorders. 6. You suffer from anxiety or depression for no apparent reason.
Insulin resistance and fluctuating blood sugar levels can greatly affect your mood. Low blood sugar can cause irritability, anxiousness, and depression. 7. You have fasting blood sugar levels over 100 mg/dL.
A normal fasting blood glucose range is between 70-100 mg/dL. A level of 100-125 mg/dL is an indicator of pre-diabetes. Anything higher than 126 mg/dL means you are diabetic.
You probably know all about the things that you need to do to cut down on your risk of a heart attack. You might have laid off fried foods, are trying to exercise more often, and you may even have lost a few pounds and cut down on your alcohol intake.
But there is a substance that you might be using that could be putting you at major risk of heart failure. Fructose has been identified as something that can cause some pretty serious health risks, including heart failure, and those that use it regularly should know the risks before they use it. The Dangers of Fructose
In recent years, food and nutrition workers had lauded fructose as the solution to a nation that was addicted to sugar. The food industry claimed that fructose was an alternative to glucose – regular sugar – and those who were trying to cut down or lose weight could use it safely.
But now, evidence appears to contradict that in a big way. To understand the reason behind the danger first requires that we understand a little bit more about what fructose is.
Fructose is in much of the fruit and is about half of what makes up the sugar that we put in our coffee, but don’t think that you’ll have to stop eating fruit and sweetening up your joe, because that’s not the fructose that’s dangerous. Instead, it is the fructose being put in processed foods.
No one knows why the fructose that occurs in fruit doesn’t cause heart problems like the stuff in processed foods, but researchers do know that this fructose actually causes changes on a molecular level that makes the heart cells grow and increases the risk of serious heart problems.
The Institute of Technology in Switzerland just published a study that showed some of the problems that processed fructose can cause. The Way That the Body Processes Glucose and Fructose
Part of the problem lies in the way that fructose is processed. While glucose is used by the body to fuel brain function, but causes a spike in blood sugar levels, fructose does not. Because there was no danger of causing type II diabetes with fructose, the levels went up in processed foods, usually through the inclusion of high-fructose corn syrup.
But since this fructose is much more easily turned into fat, problems abound including obesity, high blood pressure and resistance to insulin. So, the goal of adding more fructose to prevent diabetes actually increased the risk What You Can Do to Prevent Problem
If you want to prevent problems like this, you should avoid getting fructose from processed foods. Eating foods that contain high-fructose corn syrup could put you at serious risk for heart problems and it could be the trigger for heart failure if risk factors are high.
But eating fruit is not only permissible, it is highly recommended, because even though fruit contains fructose, there isn’t any risk for the same heart problems, and in fact, most people would benefit from increasing the fruit in their diet.
When medical treatments don’t work, people turn to alternative medicine. They use homemade remedies to treat all sorts of diseases and conditions. I mean, why wouldn’t they? All natural ingredients are rich in vitamins and minerals, they are all chemical-free and have many health benefits. Besides, they are probably less expensive than most medical treatments.
For example, castor oil is known for its antibacterial, antiviral and anti-inflammatory properties, which can help treat many illnesses. Another powerful ingredient that is widely used for many purposes (including treating diseases) is the baking soda. When combined, these two ingredients can do wonders to your body.
In this article we’re going to present to you 23 health benefits of castor oil and 1 additional tip on how to use baking soda and castor oil to boost your circulation.
Put castor oil on burns, bruises and cuts to heal them.
Heal your injured ankles fast with castor oil compress.
Get rid of stretch marks by massaging the affected area with castor oil.
You can remove the dark spots on your face with castor oil.
Use castor oil as an eye drop for curing cataract. Dip one drop in your eye(s) before going to bed.
Treat chronic coarseness and vocal cord nodules by applying castor oil coating on the neck.
You can remove pilonidal cysts with castor oil.
Consume 5 drops of castor oil daily to prevent allergies.
You can also cure ocular allergies by rubbing castor oil on your eyelids before going to bed.
Drink a couple drops of castor oil and you will notice that your nicotine and alcohol addiction will be reduced.
Massage your scalp with castor oil to boost hair growth.
Put a few drops of castor oil in your ear(s) to solve your hearing problems.
You can also cure tinnitus by drinking 6-8 drops of castor oil daily for 4 months.
Reduce back pain by applying castor oil on the affected area.
Put a castor oil coating on your stomach to relieve diarrhea.
Eliminate warts in one month by rubbing them with castor oil.
Cure fungal infections by applying castor oil coating on the infected area.
Massage your soles regularly with castor oil to remove calcium deposits.
Apply castor oil directly on your moles to eliminate them in only one month.
Reduce hyperactivity by putting castor oil coating on your stomach.
You can use castor oil to treat hepatitis.
The powerful combination of baking soda and castor oil is used for curing cancer.
Apply castor oil on your skin to reduce swelling and itching caused by bug bites.
Boost your circulation with castor oil compresses
These compresses are very easy to make. All you need is:
cold pressed castor oil
baking soda
bottle filled with hot water
clean gauze or cotton towel
towel
plastic foil
Procedure:
clean your skin with baking soda
soak the gauze in the castor oil and apply it on the affected area then wrap it with the plastic foil
place the bottle on the plastic foil and secure it with the towel
hold this for 60 minutes
remove everything and clean your skin with baking soda again
Do this treatment every day for 40 days and use a new compress every time.
Modern life has brought numerous hazards that can harm the liver, and our body is constantly warning us that it is overloaded with poisonous substances. In this state, the body urgently needs detoxification in order to restore the proper function of its organs.
A large variety of these toxins retains in the liver. In order to preserve the best state of our liver, it is of vital importance to remove these toxins using some natural methods.
Harmful influences like unhealthy diet, stress, alcohol, smoking, a large amount of drugs and the like burden the liver. Thus, these toxins make it incapable to perform its regular physiological functions, such as regulation of digestion, blood sugar levels and cholesterol levels, protein production and neutralization of toxic substances.
For a long time, the liver can compensate for the impact of these harmful substances on the body. Nevertheless, after a certain period of time, it can cause artifacts that are rarely associated with impaired liver function.
Therefore, you need to know to recognize the warning signs of your body that indicate that it desperately needs detoxification. Therefore, you mustn’t ignore the following 10 symptoms that here is something wrong with your liver:
A girl stumbled and fell once at a party. Her friends wanted to call 911, but she assured them that she’s feeling good and that she fell because of her new shoes.
She looked pale and shivering, they helped her clean up and brought her a new plate of food.
The girl spent the rest of the evening with her friends. Her husband later called to say she was transferred to the hospital. At 23 pm that night … the girl died.
While with her friends she experienced one, and later another fatal stroke. If her friends knew how to read the signs of stroke that girl would probably be alive today.
Some people do not die on the spot. Often they remain in a hopeless condition, in need of help. It only takes a minute to read the following…
A neurologist says he could remove the effects of stroke if he can get to the person concerned within 3 hours. Says the trick is to recognize a stroke within three hours, and it is simple. Here’s how you can recognize someone having a stroke:
Ask the person to smile (he will fail)!
Ask the person to speak a simple sentence (for example: “Today is a beautiful day.”) He will problems pronouncing!
Ask the person to raise both arms (will not be able to or only partially)!
Ask the person stick his tongue out (if the tongue is bent, swings from one side to another, it is also a sign of a stroke)!
If a person has a problem with one of the above steps, immediately call an emergency and describe the symptoms.
Cardiologists say, if we share these information to at least 10 people, be sure that a life can be saved.
When we talk about stroke, it’s better to get the necessary treatment as soon as possible. In that way, you don’t lose time thinking whether you should go to the hospital or not. Learn how to recognize the symptoms and react in time!
Stroke – decreasing in blood flow in the brain because of a clot or bleeding – it’s an emergency. Doctors often say “time is brain” which means that as soon as the treatment starts as less the possibility that the brain tissue will be permanently damaged is.
There are stroke treatments which you should apply in the first three to four hours after the stroke, like the medicines which attack the clot. That is the reason for a significant fast reaction, claims the Professor of neurology Seemant Chaturvedi.
If you, or someone you know has got the below listed symptoms, you should call an ambulance immediately. Difficulties with the eyesight or blurred vision
Stroke might cause vision difficulties: double image, blurred image or a total loss of the vision in one eye. This obviously is not a well-known fact: one research conducted on 1.300 people has shown that only 44% of them know that stroke can cause difficulties with their eyesight.
Difficulties with the speech or confusion
Even with “smaller” strokes, there can still appear difficulties in communication. Maybe the stroke can damage the ability to express or understand speech. If you can’t say a sentence normally or you’re mixing the words, the probability that you have suffered a stroke is 72%.
Weakness in the limbs
It is usual that after a stroke, the limbs become very weak, so it’s hard to control them or they are totally paralyzed. It is very common that after a stroke, mostly “numbs” the arm or the leg of the opposite side of the brain half which was affected by the stroke. Spread both of your arms with the hands pointing up and hold them like that for 10 seconds. If one of your arms starts falling uncontrollably, that indicates muscle weakness and is a sign for stroke. Vertigo and loss of balance
If you suffer from vertigos, have sicknesses or you have difficulties walking, that can mean that you have suffered a stroke. Patients often mix the symptoms of stroke with some other medical conditions. Sometimes, vertigoes can be attributed to the viral syndrome, but that can also be a sign of stroke.
Pain
Pain is not a typical symptom of stroke, but if you feel a sudden and strong pain in your arm, leg, one side of your face or chests, that is definitely a reason to be worried. A research has shown that with women, the non-traditional symptoms appear 62% more often than with men and one of them is most definitely pain. A strong headache
A sudden, very strong headache which can be categorized as one of the worst that you have ever had is a very common symptom of a stroke. This kind of pain together with the stroke is mostly appearing with women, but also with younger persons who have previously suffered from migraines. A hung face
A sudden, one-side weakness in your face muscles can be a clear sign that you have suffered a stroke. The medical staff will probably ask you to smile or show them your teeth. If you can’t control the muscles on one side of your face, it is almost certain that you have suffered a stroke. Fatigue and mental changes
A recent study on the ischemic stroke, like the stroke caused by clots has pointed that women who suffer from stroke most often feel a general weakness, disorientation and mental changes than men. Hiccups
In usual situations, hiccups are a harmless and short-term disturbance. But, when we talk about stroke, it affects the breathing center in your brain, which can cause a sudden, long-term hiccups, most often with women. Inability to breath or palpitations
You can’t catch a breath? You have a feeling that your heart is pounding very fast or even feel like it’s skipping? A research of generic differences has shown that women are most often affected by these problems than men.
Although the benefits of the papaya fruit are well known, not many people are aware of the benefits of papaya leaves. They are rich in numerous healing compounds that can improve your health and well-being and cure numerous diseases including dengue fever and cancer.
According to studies, papaya leaves contain phytonutrients that can boost your blood flow and have powerful antioxidant properties. The leaves’ effects are mostly due to the presence of papain, alkaloids as well as some phenolic compounds.
The active components of papaya, papain and chymopapain, can improve the protein digestion in your body and are often used to treat digestive problems such as bloating. On the other hand, an alkaloid called carpaine has chemo-preventive properties which can help cancer patients.
Papaya leaves’ health benefits
Blood platelet production
Keeping your blood platelet level high is crucial after a serious disease. Papaya leaves juice will boost your platelet production and help you stay healthy.
Liver support
Papaya leaves juice can cure liver conditions such as jaundice, cirrhosis and liver cancer. Prevent diseases
Papaya leaves contain a compound called acetogenin which can prevent dengue fever, malaria and cancer. It will reinforce your immune system and help your body fight viruses and bacteria. Boost your energy levels
Drinking papaya leaves juice regularly will boost your energy levels and help you prevent fatigue as a result. Support the digestive system
As we mentioned previously, the leaves contain papain and chymopapain, as well as protease and amylase enzymes that will help your digestive system break down proteins, fats and carbs. The juice is recommended to people suffering from digestive problems and can regulate your digestive system. It can also prevent inflammation in the stomach lining and eliminate bacteria such as H. Pylori which are often the main cause of digestive problems. Soothe inflammation
The anti-inflammatory properties of papaya leaves juice can reduce the inflammation in your body and prevent inflammatory conditions. Regulate inflammation
Drinking papaya leaves juice will reduce PMS symptoms and regulate your menstruation. Protect your cardiovascular health
The juice contains powerful antioxidants that will boost your immune system and dilate your blood vessels, effectively improving your cardiovascular health. Lower your blood sugar levels
The juice can regulate your insulin sensitivity as well as your blood sugar levels, effectively preventing conditions such as diabetes and fatty liver disease. Homemade papaya leaves juice
Put a handful of the leaves in a blender and mix well, then store the juice in a small bottle in the fridge for up to 5 days. Mix it with a fruit juice to make it tastier. Start drinking the juice in small amounts as it is very bitter and potent.
Papaya leaves tea
Put 10 medium-sized papaya leaves in 2 l. of water, then boil them until the water evaporates to half. Afterwards, leave the tea to cool down, strain it and consume it. Always drink the tea fresh – if you can’t, you can store it in the fridge for 5 days. Papaya leaves extract
If you can’t prepare papaya leaves juice or tea at home, take them as a supplement in the form of tincture or capsules, but make sure to find organic supplements.
