Say Goodbye to Facial Hair for Good With These Simple Homemade Recipes!

Every women’s nightmare are the little small hairs on their cheeks, forehead or even on their neck. And, we all know that after a while, these small little hairs will become even thicker and darker, cause of the hormonal influence.

Ladies, if you “suffer” from this aesthetic problem, then please read on. In this article we are going to show you how to make a homemade hair removal to get rid of those stubborn little hairs forever. These homemade hair removal recipes are even better than hair waxing. The biggest problem with the classic waxing methods is the appearance of acne and redness and this usually happens when it comes to the sensitive skin parts, such as the face!

Method #1

Follow the simple instructions:

• Mix one cup of flour, ½ teaspoon of curcumin and a few drops of milk.
• Apply this mixture on the affected area and let it dry off.
• When the mixture is dry, you should use a wet towel and start removing the mixture in the opposite direction of hair growth.
• Remove any residue with warm water.
• Apply moisturizer.

Method #2

1. Mix 10ml of lemon juice, 1 cup of water and 30gr of chickpea flour.
2. NOTE: mix until you get a homogenous paste.
3. Apply this mixture on your face.
4. Leave it to dry off for about 15 minutes.
5. Wash it off.

Body Hair Removal

You’ll need the following ingredients: egg white, corn flour and sugar.

• Mix one egg white with a tablespoon of sugar and add half a tablespoon of corn flour.
• Mix until you get a thick paste.
• Apply this mixture on dry skin and leave it to dry off.
• Peel the mixture off in the opposite direction of hair growth.

That’s it!

source: http://www.healthylifetricks.com/

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Natural Healthy Treatments: Folk Recipes With Onions

To treat your strong headache, to reduce temperature, to cure cough … onions can help you cure many diseases naturally.

Onions have always been part of our meals, whether raw or consumed as part of a salad. These folk remedies with onion will help in various health conditions:

Onion coatings

• In cases of a headache, swelling, pain in the ears, colds, inflammation of the eyes place coatings from chopped onions on painful spots.
• For high temperature, place the coatings of chopped onions on the legs.
• In case of a bleeding nose, place the coatings of chopped onions on the neck veins.
• If you are a wild animal bites you, place the coatings of chopped onions on the wounds.
• For skin ulcer or subcutaneous ulcer, grate one onion and mix it with a little olive oil, then place it on the sore spot and hold it for 1 or 2 hours.

Juice of onion

• Chop a clean onion and squeeze the juice from the prepared pulp. If you have pneumonia or some other illness, mix onion juice with 1 tablespoon honey and take 2 or 3 times a day.
• To prevent hair loss and for better growth, massage the crown of the head with onion juice several times a day.
• Heal the strong and persistent cough by drinking this juice diluted with water. The same prescription goes in cases of appearance of parasites in the intestines.
• For skin disorders, rub with onion juice several times a day.
• Against bloating of the stomach, drink onion juice mixed with brandy in equal proportions.

Cooked onions

For frequent urination, boil 1 onion, chopped into sections in 2dl water with 1 tablespoon of honey. Then, boil the onion with a little rosemary, 2dl ​​wine and 2dl water and drink 1 tablespoon on every hour.

Baked onions

• In pyogenic wounds and ulcers, first wash the painful spots, and then placed the onions previously baked in lard on them.
•  If you have a problem with blood clots, then every day you should eat 1 clove of onion fried in olive oil every day, in the afternoon and in the evening.
• In sore ears, stick a little hot baked onion in a coating; in addition, insects go out of your ears if you put a few drops of juice from baked onions inside.
• In various types of tumors, coatings of baked onions are placed on the surface of the skin.

source: http://www.goodmorningcenter.com

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Homemade Steam Recipes For Decongestion

We’ve all been there. That horribly uncomfortable feeling of being congested. You blow your nose to know avail, only for your sinuses to start throbbing and the sneezing to continue without end. According to Mayo Clinic, when you experience congestion, the tissues and blood vessels in the nose swell with excess fluid. It can disrupt sleep and result in a mountain of tissues. Instead of waiting it out, try a soothing steam.

Facial steams help dislodge mucus and can even relax the body enough to lull you into sleep. To prepare a steam, Wellness Mama advices placing an inch of water in a large pot and boil. You can also pour boiling water from a tea kettle into a large bowl. Add the desired ingredients, stir well, and cover for 1- 2 minutes. Check the temperature is not so hot as to burn or be uncomfortable in anyway. Then, carefully lean over the pot or bowl, and drape your head with a towel, breathing in the steam for ten minutes.

1. Eucalyptus leaf, dried sage, dried juniper or crushed juniper berries. Root Simple recommends this combination for opening the nasal passageways, as well as those in the sinuses and bronchial tubes. It is especially effective for alleviating the painful pressure of clogged sinuses.

2. Peppermint. This refreshing herb relaxes the airways in the nose and sinuses, making it easier to breath. Mother Earth Living recommends using 3 to 6 drops peppermint essential oil in 1 quart water. However, if you have access to fresh peppermint leaves, you can use these. It is further recommended to adjust the proportion of the formula to your needs.

3. Pine needles. If you are lucky enough to live somewhere pine trees grow abound, The Prairie Homestead recommends cutting off a low-hanging branch and using the needles to make an effective decongestant steam. According to Birch Hill Natural Medicine, pine needles, which are high in Vitamins A and C, have been used for millennia to treat congestion.

4. Eucalyptus, sage, Ginkgo biloba, rosemary, peppermint. This power-recipe from Love to Know smells wonderful and is incredibly potent. If you are not yet familiar with Ginkgo biloba, watch out because it’s about to become your new favorite herb. The University of Maryland Medical Center explains Gingko biloba is used to treat everything from blood disorders to memory loss. It is useful in a decongestant steam because of its high concentration of anti-oxidants, which fight harmful particles in the body.

5. Elderflower, peppermint, juniper, goldenseal, Echinacea. Each of these ingredients can be found in health food stores. They may not be the everyday staples laying around in your pantry, but according to Love to Know, when used in consort, they make a mean brew against flu.

6. Peppermint, rosemary, eucalyptus. This combination from The Indian Spot adds the antiseptic and antimicrobial powers of rosemary to the classically cooling combination of peppermint and eucalyptus.

7. Lavender, rosemary, oregano. The Indian Spot formula is particularly useful against sinus and bacterial infections. However, it smells just so absolutely delicious, we won’t be surprised if you keep this steam on the stove indefinitely.

8. Ginger and orange peel. Ginger breaks up congestion and stimulates circulation, while orange peel reduces phlegm and functions as an antiseptic, says Mystical Magical Herbs. Try the combination of fresh ginger root and orange peel first as a steam and then as a tasty tea. (Always make a fresh batch and never drink the steam water!)

source: http://remedydaily.com

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4 Homemade Natural Deodorant Recipes That Work!

Recently, there has been a growing interest online and in daily conversation about switching conventional deodorants for a natural alternative.

Ew, natural deodorant? Yuck!

But wait. If this was your initial reaction upon reading the term “natural”, hear me out.

Why Should We Be Concerned About “Normal” Deodorant?

Deodorants are jam-packed full of toxins!! Yes, toxins are everywhere, but the amount of nasty chemicals in conventional deodorant is scary! You wouldn’t swallow a spoonful of toxic chemicals, therefore we encourage you not to smear them under your armpits, either. Chemicals can be absorbed via the skin and enter directly into the bloodstream and lymph nodes.

The chemicals in deodorant can also act as endocrine disruptors which essentially means these chemicals can disrupt the function of the body’s developmental hormones and reproductive system.

Parabens such as methyl, ethyl, propyl, benzyl and butyl are commonly found in deodorant. These ingredients have been linked to an increased risk in breast cancer and reproductive toxicity.

Parabens essentially mimic estrogen by binding to estrogen receptors on cells. They also increase the expression of genes leading to increased growth of breast cancer cells.

According to Philip Harvey, Ph.D., editor in chief if the Journal of Applied Toxicology, some compounds used in common deodorant are absorbed and stored in fat cells within the body.

Here Is A List Of Ingredients In Conventional Deodorant That You Should Avoid

-Parabens: (methyl, ethyl, propyl, benzyl and butyl)
Dangers for health: linked to breast cancer.

-Aluminum compounds: (Aluminum chlorohydrate, aluminum zirconium tetrachlorohydrex gly)
Dangers for health: linked to breast cancer.

-Silica
Dangers for health: cancer, allergies/immunotoxicity

-Triclosan
Dangers for health: skin irritation, contact dermatitis, cancer.

-Talc
Dangers for health: linked to cancer.

-Propylene Glycol
Dangers for health: delayed allergic reactions, possible kidney and liver damage.

-Steareth-n
Dangers for health: linked to cancer.

-Fragrance – skin irritation, harmful to the environment, allergies and organ system toxicity.

Our Pick For The Best Natural Deodorant Recipes

Mommypotamus’ Homemade Deodorant For Sensitive Skin

INGREDIENTS
-3/4 cup arrowroot powder/non-GMO cornstarch
-1/4 cup baking soda
-4-6 tbsp melted coconut oil

METHOD
Combine baking soda and arrowroot powder/cornstarch.

Add four tablespoons melted coconut oil and mix with a fork. Continue adding coconut oil until the deodorant reaches your preferred consistency.

Transfer mixture to a jar with a tight fitting lid.

Wellness Mama’s Shea Butter Deodorant Recipe

INGREDIENTS
-3 tbsp coconut oil
-3 tbsp baking soda
-2 tbsp Shea butter
-2 tbsp arrowroot (optional) or organic cornstarch
-Essential Oils (optional)

METHOD
Melt shea butter and coconut oil in a double boiler over medium heat until barely melted. OR you can combine the shea butter and coconut oil in a quart-size glass mason jar with a lid and place this in a small saucepan of water until melted, instead. This will save your bowl and you can just designate this jar for these types of projects and not even need to wash it out.

Remove from heat and add baking soda and arrowroot (If you don’t have arrowroot, use more baking soda or just omit).
Mix well.

Add essential oils and pour into a glass container for storage. It does not need to be stored in the fridge.

If you prefer, you can let it cool completely and put into an old deodorant stick for easier use, though it may melt in the summer!

NOTE: It may take several hours to completely harden. This process can be sped up by putting it in the fridge for a few minutes.

The Healthy Maven’s Essential Oil Deodorant

INGREDIENTS
-2 1/2 tbsp unrefined coconut oil
-2 1/2 tbsp unrefined shea butter
-1/4 cup arrowroot starch/flour
-2 tbsp baking soda
-6 drops lavender essential oil
-6 drops grapefruit essential oil
-2 drops tea tree essential oil (optional)*

METHOD
Place coconut oil and shea butter in a glass bowl or jar and place the bowl/jar inside a medium sauce pan.

Add water to the saucepan (enough to surround bowl/jar but not to overflow it) and bring to a boil.

As water is heating up, be sure to stir coconut oil and shea butter, and continue to do so until it melts.

Once melted, add in arrowroot starch, baking soda and essential oils.

Place in a 3 ounce jar and allow to cool at room temp or in fridge (will harden faster in fridge) until it’s reached a solid state.

Cover with lid until use.

Directions for use:

• Wet underarms slightly (this helps with even application)
• Spoon out a pea-sized amount with a wooden scoop or with fingers and rub between fingers before applying directly to underarms.
• For a regular day, one application in the morning should be fine. For hotter days, workouts or if you’re particularly sweaty, feel free to reapply as needed.

Reformation Acres’ All-Natural Herbal Deodorant Spray Recipe

INGREDIENTS
-1¼ cup 80 proof vodka
-¼ cup sage leaves
-¼ cup thyme leaves
-¼ cup lavender buds
-Peel of 1 lime or lemon

Essential oils:
-Sage(6 drops)
-Lavender(4 drops)
-Tea tree (3 drops)
-Patchouli (3 drops), and either lemongrass or lime(3 drops) per quarter-cup spray bottle
-½ tsp colloidal silver per quarter cup spray bottle, optional

METHOD
Measure out the herbs & citrus peels into a pint-sized mason jar.

Cover them with vodka and top with a lid.

Set the jar aside in a place where you’ll remember to give it a shaking once a day for about a month.

When it’s ready, strain the herbs from the tincture, funnel some into a spray bottle.

Add your essential oil blend and colloidal silver, if you’re using it.

Place the remainder of the tincture in a cupboard until you’re ready to use it.

Shake the spray bottle vigorously prior to each application to mix in the oils (otherwise they’ll just uselessly sit at the top.)

source: http://www.foodmatters.com

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8 Natural Ingredients and Recipes to Control the Levels Of Triglycerides!

Triglycerides are the main lipids transported by the body, thus playing a fundamental role in health. After ingesting the food, the body releases triglycerides in the blood and, subsequently, uses it to give energy to the whole organism. However, despite being a substance necessary for the proper functioning of the organs, excessive levels of the same can saturate the veins, making it harder blood circulation. As a result, increases the risk of developing heart disease, type 2 diabetes or an increase of abdominal fat.

FORTUNATELY, THANKS TO SOME NATURAL INGREDIENTS, WE CAN KEEP UNDER CONTROL THIS ALTERATION TO REDUCE THE CHANCES OF SUFFERING FROM MORE SERIOUS HEALTH PROBLEMS.

On this occasion, we want to share with you 8 interesting natural products to keep in mind.

1. Triglycerides and omega 3 fatty acids

The omega 3 fatty acids are a type of healthy fats that have been shown to have a positive effect on the control of cholesterol and triglycerides.

Some of their natural sources are:

• the trout
• the salmon
• mackerel
• herring
• sardines
• seeds
• dried fruit

2. Cinnamon

The cinnamon chemicals have medicinal properties that are used to keep in check the levels of sugar in the blood and also the lipids present in the bloodstream.

Its consumption should be moderate because, if taken in excess, the cinnamon may be toxic and have negative effects.

3. Garlic

A clove of garlic is one of the most popular natural remedies as regards the cardiovascular system. The sulfate components help to prevent the accumulation of cholesterol and triglycerides in the arterial walls, reducing the risk of hypertension and obstruction.

However, keep in mind that should be taken raw, because cooked loses many of its important properties.

4. Olive oil

After receiving a diagnosis of high triglycerides, the most convenient thing to do is replace the butter and lard with the olive oil .

This type of fat is much healthier and contains substances that help to clean the veins to reduce excess lipids.

5. Tea made from tangerine peel

The peel of tangerine usually are thrown away because they do not have a pleasant taste like the fruit.

What few people know it is that in the peel are concentrated important properties that can be exploited as a treatment for triglycerides, cholesterol, and the difficulties of the urinary tract.

Ingredients:

• tangerine peel
• 1 cup water (250 ml)

How to prepare it?

Just boil some tangerine peel in a cup of water for about 5 minutes.
Let stand and drink it up to three times a day.

6. Blended eggplant and cucumber

The eggplant is a vegetable rich in antioxidants which, combined with the fiber and the water contained in the cucumber, can act as a good remedy against high triglycerides.

We must also highlight that both possess diuretic and cleansing qualities participating in the elimination of toxins from the body.

Ingredients:

• ½ eggplant
• 1 cucumber
• ½ glass of water (100 ml)

How to prepare it?

Cut the eggplant into pieces, just like the cucumber, without the peel.
Put them in the blender with half a cup of water and blend for a few moments.
Take on an empty stomach, a minimum for two weeks in a row.

7. Artichoke tea

The artichoke is a very healthy vegetables, which has become popular due to its ability for weight loss.

It is a source of antioxidants and fiber, but also possesses active agents that prevent synthesized excess cholesterol and triglycerides in the liver.

Ingredients:

• 2 artichokes
• 1 liter of water

How to prepare it?

Wash the leaves of the two artichokes and boil them in a liter of water for about ten minutes.
Subsequently withdrawn from the heat, let stand and take two cups a day.

8. Oatmeal Water

The natural beverage that is obtained from oats is very helpful in reducing the risk of cardiovascular disease and obesity.

Its fiber and its ability to absorb fat and sugar, make it a good ingredient to keep under control the triglycerides, cholesterol and diabetes.

Ingredients:

• 2 tablespoons oats
• 1 glass of water (200 ml)

How to prepare it?

Pour the oats in a glass with water and let stand overnight.
The next day, strain and drink the liquid.
Take this drink every day on an empty stomach up to keep triglycerides in check.

The remedies mentioned in this article is a help to keep triglycerides in check, but they do not replace in any way the drug treatment prescribed by a doctor. Their effects are not immediate and depends on the lifestyle you lead.

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3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now

The season of winter normally brings colds and flu which seem to cause unpleasant symptoms. Fortunately, there are some natural remedies that will help you fight colds and phlegm, and calm the sinuses.

Therefore, next time the sniffles come on, you must try these 3 amazing recipes and restore your condition!

The Raw Deal Tea

Ingredients:

• 1 pinch cinnamon
• ½ tsp. raw honey
• ½ teaspoon finely grated ginger
• ¼ teaspoon ground turmeric
• 1 teaspoon lemon juice
• ½ tbsp. apple cider vinegar
• Add in 1 drop of colloidal silver in the case of extra cold-fighting powers.

Method of preparation:

Add all the ingredients in a cup of boiled water and stir.

Effects:

Both cinnamon  honey and  are antiviral, antibacterial and antifungal, which means they are helpful in destroying viral bacteria and reinforcing immune response. Moreover, colloidal silver has also been proved to prevent viruses from getting worse as it is highly antiviral and antibacterial.

The Hot Pineapple Elixir

Ingredients:

• ½ – 1 cup pineapple juice
• 1 tsp. honey
• 1 pinch cayenne pepper
• ½ tablespoon apple cider vinegar

Method of preparation:

Mix all the ingredients in a saucer and heat lightly to preference.

Effects:

Pineapples possess anti-inflammatory properties that  soothe the throat and reduce build-up phlegm. They are also abundant in vitamin C, which strengthens your immune system and thus prevents cold symptoms.

Cayenne pepper provides the kick that warms up your body internally and fights against nausea and fevers. Honey is a natural super-healer for centuries, as it has antibacterial, antifungal and antiviral powers.

Furthermore, when your body is in an alkaline state, viral bacteria can’t survive and then is when apple cider vinegar helps alkalinize your body.

The Wellness Monster

Ingredients:

• 1-inch piece of ginger
• 1 lemon
• 1 dash of turmeric powder
• 1-2 dashes of cayenne pepper
• 1 drop of mint extract
• 1-2 drops stevia (optionally)

Method of preparation:

Blend or squeeze the lemon and ginger, then add the turmeric, cayenne pepper and mint. Stir and add enough hot water to double the size of the mixture.

Effects:

Turmeric contains the compound called curcumin which has strong anti-inflammatory and antibacterial properties that break up deter coughs and chest congestion.

Ginger also breaks up the mucus in the lungs, while soothing sore throats and sinus-related aches.

Lemon is used to detoxify your body, provide the cold- fighting stores of vitamin C and bulk up your immune system.

The menthol component of mint is a natural decongestant that plows through nasal decongestion and phlegm.


source: healthypage365

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Drink These 3 Smoothies For Breakfast And Lose Weight Like Crazy

Unhealthy food creates extra fat that our body doesn’t need and this fat causes many diseases such as diabetes, heart diseases and it increases the risk of cancer. This is why we need to eat more healthy food which is rich with fiber, vitamins and minerals. And if you are having food craving it is better to have an apple instead of chips or other food rich with fat.

If you are trying to lose weight and put some muscle mass at the same time than foods packed with protein must be your first choice because they will give you extra energy.

If you want to lose weight than forget about the diets which make you starve. Try this amazing recipes for smoothies which will give you extra energy, help you lose weight and plus they are delicious. Since breakfast is the most important meal of the day we recommend you to drink them in the morning and lose weight in a natural way.

Here are the recipes:

Recipe 1

Ingredients:

• 1 banana
• 1 orange
• 2 spoon crushed almonds
• 2 spoon grounded flax seeds
• 2 fresh or dried figs
• 1/3 cup water

Preparation:

Blend it all together until it gets smooth texture and then drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

Recipe 2

Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 spoon grounded flax seeds

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

Recipe 3

Ingredients:

• 2 kiwi fruits
• 1 banana
• 1/2 apple
• 1 orange
• 1 spoon grounded flax seeds
• 1 spoon grounded hazelnuts

Preparation:

Blend everything together until smooth. Drink your smoothie fresh.


source: healthylifetricks

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The Best Foods For Better Sleep

Sleep is essential for our health and well-being, yet millions of people suffer from lack of sleep. Fortunately, one simple way you can try to improve your sleep is by eating certain types of foods.

Sleep Deprivation is Common Among Americans

Surveys conducted by the National Sleep Foundation (NSF) in 1999-2004 reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of the people with these problems go undiagnosed and untreated.

Sleep problems can directly or indirectly affect physiological systems, such as brain and nervous system, cardiovascular system, metabolic functions and immune system.

I’ve already written about the wide range of health issues that lack of sleep can cause to the body in my article about 23 dangers of sleep deprivation.

In this article I am going to cover foods that contain components that will help you to get better sleep, and I will share with you a recipe of banana and cinnamon drink you can consume about two hours before going to bed.

1. Foods Containing Tryptophan Can Help you Fall Asleep

Tryptophan in an amino acid which is required fro the production of serotonin. Raising the level of tryptophan in the brain will increase production of serotonin which has general sedative effects.

Foods that contain tryptophan and increase serotonin levels are poultry, seafood, dairy products, nuts and seeds, eggs, bananas and legumes.

Milk for a better sleep

Milk contains tryptophan and you have probably heard many times that drinking a cup of warm milk at night will help you to get asleep.

However some research, including a 2003 study published in “The American Journal of Clinical Nutrition”, demonstrates that while milk does contain tryptophan, the tryptophan may be hindered from crossing into the brain by the protein in the milk. For tryptophan in the milk to be effective in causing sleep, it must be paired with foods that are low in protein and high in carbohydrates.

Another Point: For some people, particularly those with milk allergies or lactose intolerance, a glass of warm milk may cause digestive upsets.

I’d like to share with you a simple recipe that includes banana as its main ingredient. This is easy to make and digests very easy in the body.

Banana Cinnamon Drink for a better sleep

The minerals and amino acids in a banana help relax your body. Bananas contain the minerals potassium and magnesium which serve as  muscle relaxants, which in turn helps your body feel ready to fall asleep.

Bananas also contain tryptophan and is also a source of serotonin which has general sedative effects.

A small study published in the Journal of Pineal Research showed that blood levels of melatonin (which is the hormone that helps sleep) rose significantly about two hours after eating a banana.

Ingredients:

• 1 medium banana, cut into pieces
• 1 cup of water
• 1/2 tsp. cinnamon
• 1 tsp. honey (optional)

Directions

Blend the ingredients until thick and smooth. Serves 1

Note – you can replace the water with milk but then you must add the honey which is low in protein and high in carbohydrates. This will help the tryptophan in milk cross into the brain as per the study mentioned above.

2. Foods Containing Zinc and Magnesium

These minerals are important for healthy sleep.

A study published on January 2011 on the Journal of the American Geriatrics Society concluded that the administration of melatonin, magnesium, and zinc appears to improve the quality of sleep and the quality of life in long-term care facility residents with primary insomnia. You can use magnesium or zinc supplement for sleep support, or you can get it through nutrition.

Good sources of magnesium are: dark leafy greens, nuts and seeds (especially pumpkin seeds), fish, legumes, whole grains, avocado, bananas, plain yogurt, dried fruits and dark chocolate.

Consuming adequate amount of magnesium is also one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health.

Good sources of zinc are: seafood, beef and lamb, beans, nuts and seeds, wheat germ and dairy products. Combine these foods and eat them for dinner to get into sleepy mood.

3. Foods Containing Melatonin

Melatonin is a hormone made by a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as banana, corn, rice, tomatoes, almonds, seeds and oats. You can also buy it as a supplement.

Tart cherries are one of the most concentrated sources of melatonin, so you can eat cherries in all forms: fresh, dried, frozen or as a juice.


source: www.healthyandnaturalworld.com

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