How To Lower Triglycerides – You Need To Do These Simple Changes in Your Diet

High triglycerides, together with cholesterol and blood pressure, are one of the main indicators of cardiovascular health.

If they are elevated, your chances that you will have problems with the heart and circulatory system are elevated as well.

It is therefore important to reduce them as soon as possible, but luckily it is not so difficult a task. Changing the diet is usually sufficient to restore blood fat to normal.

The following tips will help you in that:

• Reduce the number of calories and lose a few pounds (if you have high triglycerides, chances are that you were also threatened because one usually goes with the other.

The loss of at least 5 kg will help you to reduce triglycerides)

• Avoid sweet foods and sweet drinks (it is very hard to be moderate in these foods, and most people are not aware of how many calories they consume by drinking sweet soda. Any excess is converted into triglycerides)
• Reduce the intake of saturated fats and remove trans fats completely (trans fats are the most harmful form of fat, and are found in packaged or fried foods such as potato chips, crackers, chips, some types of margarine, donuts and a variety of retail candy)
• Limit alcohol intake or completely quit, because it contributes to the growth of triglycerides
• Be active (find time for at least 30 minutes of physical activity a day, go for a walk or to work on foot if it is close, work in the garden or work out at the gym.Physical activity can help to lower triglycerides and cholesterol in the blood)
• Eat fish or buy omega 3 capsules (fat which is found in fish is unsaturated and decreases levels of triglycerides)

Omega 3 fats

Although we’ve already mentioned, omega-3 fats deserve their own separate sub-heading in this article.

The reason for this is that the doctors prescribe omega 3 prescription because they are proven to lower triglycerides.

The capsules of omega-3 fish oils are probably the easiest way to reduce triglycerides and if you remember anything from this article then so be it.

The doses of 1 to 4 grams per day are advised, depending on how much your triglyceride levels are elevated. Your doctor will recommend the best dose.

Fish that are the best sources of Omega 3 fatty acids are tuna, mackerel, salmon, sturgeon, mullet, arrow, anchovies, sardines and trout. Flaxseed oil also contains omega-3 fats.


Good fats and bad fats

Saturated fats are found in foods such as meat, butter, cocoa butter, hard cheese.

Although, are not bad for your health by themselves, you should restrict them in their diet as this will help you to lower triglycerides.

Trans fat is a special type of fat, industrially modified, so that it has a longer shelf life.

These fats are unfortunately proven bad for your heart and you should eliminate them completely from your diet.

They are most common in margarine (although not in all kinds), potato chips, French fries, some sweets, crackers and many fast food items. These fats should be avoided completely.

Polyunsaturated fats are found in natural foods such as nuts, sunflower seeds and sesame seeds, peanut butter.

These fats are the healthiest, but moderation is desirable.

Monounsaturated fats are liquid at room temperature. They are found in olive oil, avocado, almond oil.

A good step towards health would be to begin to cook with olive oil instead of the standard oil in the kitchen.

Medicines

In addition to omega-3 capsules, your doctor help may prescribe niacin and medicines called fibrates and statins to reduce triglycerides.

Although fibrates and statins are very effective in reducing cholesterol and triglyceride levels, they can have unintended consequences such as muscle pain, elevated liver enzymes or digestive disorders.

Therefore, you first option in lowering triglycerides should always be a change in diet, omega 3 capsules and niacin.

Niacin is a common vitamin B3 and has no significant consequences other than temporary face flushing faces in some people.

source: http://www.goodmorningcenter.com

Read More »

Ancient Lemon& Garlic Tibetan Remedy to Lower Triglycerides and High Cholesterol – Highly Effective

The recipe for this Tibetan medicine was found in an old Tibetan monastery, inscribed on clay tablets.

It is assumed that it was written before more than 2000 years and it is used against triglycerides, cholesterol and lime deposits in blood vessels, as well as for long life.

In addition to its ability to successfully cleanse the blood vessels, this old Tibetan medicine improves the elasticity of blood vessels (prevents their cracking and thus the flow of blood as well), prevents heart attacks, brain and angina pectoris.

Moreover, it prevents the formation of tumors, improves eyesight and rejuvenates the body.

Tibetan recipe (garlic and lemon)

Preparation: 300 grams of garlic and 1 kilogram unpeeled lemon, finely grind.

Put 1.5 liters of water to boil and then reduce the heat and add the grind garlic and lemon, and close the pot.

Exclusively on low heat, boil this mixture for 14-15 minutes (not longer than that). Then remove the pot from heat and leave it to cool.

The Tibetan medicine is done and should be poured and kept in a covered glass container (jar).

Take 50ml of this medicine on an empty stomach every morning, for 25 days. After that, be sure to make a break of 10 days and then repeat the process until the improvement of the health situation. Then stop using it.

Note: strictly take the daily dose and make 10- day breaks between the two treatments.

You should not take it after being healed, only if there is a deterioration in the health status.

Healthy people who decide to take this medication in order to improve the general condition of their body should apply only one to two treatments per year, twice per 25 days with an interval of 6 months.

Tibetan tea for longevity
(Ginger, lemon, honey, pepper and anise)

In addition to the old Tibetan medicine recipe, we also write about the recipe for a Tibetan tea that is used for stress protection and extends lifetime.

Boil 2 liters of water for 5 minutes, then cool it. When cold, add 5 grams of grated ginger, 2 tablespoons lemon juice, 2 tablespoons honey, 1 pinch of chili peppers and 1 pinch of anise.

Drink the Tibetan tea in small sips throughout the day or even better, 1 cup before each meal.

The made quantity of 2 liters of tea is enough for three people.

source: http://www.goodmorningcenter.com

Read More »

This is the ultimate cure to reduce the blood sugar levels and triglycerides! You’ll be amazed by the results!

According to the experts, you can experience the symptoms and warning signs of high blood sugar levels if you feel always hungry, or if you gained weight (even when you are trying to get rid of it), when you have stomach problems, etc. Here, we’re going to show you how to reduce the blood sugar levels and triglycerides with an ultimate cure!

Here are some of the most common factors that can contribute to high blood sugar levels: unhealthy diet, stress, certain medications, lack of physical exercise, certain health problems etc. Another fact is also very important. High blood sugar is just a symptom of diabetes.

This certainly doesn’t mean that if you have high blood sugar levels, you also suffer from diabetes. People sometimes don’t experience these symptoms.

The high blood sugar levels are mostly characterized by: dry mouth, increased thirst, stomach problems, impotence, slow healing of cuts and wounds, always being hungry, dry and itchy skin, frequent urination and urination during the night, difficulty concentrating, nerve problems, blurred vision, recurrent infections, excess abdominal fat/weight gain, daily fatigue or extreme tiredness, etc.

This powerful home remedy we’re about to present you will help you regulate the blood sugar levels and reduce your triglycerides at the same time! The ingredients are easily available and you may have them at home! It’s very simple to prepare!

You will need:

-4 cinnamon sticks
-60 grams of cloves
-1 liter of water

Directions:

Add the cinnamon sticks in water and that’s it! Keep this remedy in the refrigerator for 5 days, so the ingredients can release their healing properties! Consume 1 dcl a day! Drink this remedy in the morning, before breakfast, immediately after you wake up. You should repeat this method 2 times, and then take a break for 15 days! This is an extremely powerful remedy that will help you reduce the blood sugar levels, as well as triglycerides. You’ll feel wonderful and amazing, refreshed and full of life!

source: http://www.homehealthyrecipes.com

Read More »

Don’t Waste Any Time Or Money! You can Say Goodbye To Diabetes, Cholesterol, Triglycerides And Ulcers Just By Using The Leaves Of This Tree!

Have you ever heard about the benefits fig tree leaves have to offer? They can help you treat diabetes, but also fight numerous diseases and conditions, such as cholesterol, triglycerides and ulcers! Fig tree leaves are abundant in fiber and calcium and are also a great source of antioxidants. Figs contain a lot of magnesium, copper, manganese, vitamins A, B, C and K, folic acid, sodium and zinc. They also contain potassium which is vital for proper blood pressure.

Figs are actually considered to be a powerful anti-diabetic and anti-tumor agent which can also regulate your cholesterol and blood sugar levels. The leaves of this tree can treat diabetes easily and will help you reduce the insulin resistance in your body. Diabetics should take fig leaves extract along with their breakfast in the morning, while also a nice cup of fig leaves tea can further help in the fight against the disease.

Fig leaves can also reduce the level of cholesterol, triglycerides and ulcers in your body. We all know what triglycerides are. They are a type of fat stored in the body. They are required for proper organ function, but too much of them significantly increase the risk of obesity and heart disease and can even be fatal. Fig leaves are excellent against ulcers if you chew a couple of them every morning. It will help you prevent ulcers from developing in your body.

Fig leaves are rich in fiber and are an excellent ingredient for losing weight. They are recommended by numerous experts to obese people who need to lose weight immediately and are often part of rapid weight loss programs.

Here’s a recipe for fig leaves tea that will help you regulate your blood pressure, fight against triglycerides and ulcers and protect you from cardiovascular diseases and cancer:

INGREDIENTS:

• Fig leaves
• Water

PREPARATION:

Fill a pot with water and add the fig leaves inside. Then, boil them for about 15 minutes.

Drink this cup of tea and protect yourself from serious diseases, fight triglycerides and ulcers and treat bronchitis easily.

Chew 2-3 fig leaves every day if you want to eliminate ulcers in your body easily.


source: http://gohealthyfood.com

Read More »

Say Goodbye to Your Cholesterol, Blood Glucose, Lipids and Triglycerides!

One of our readers sent us his real life story, and this is how it goes:

“Everything happened a few months ago. I was shocked by the blood test results that my professor showed me. I was really worried when I saw the numbers of all blood parameters: urea, cholesterol, blood glucose, lipids and triglycerides.

This was very bad because all of the values had exceeded the normal levels. Everything went through my mind, and this person was in real danger. The first question that came to my mind when I saw the results was: how is this person still alive? – It is probably because of pure stubbornness.

I should have told that my professor had the name hidden with his hand.However, when he revealed the name of the person I was shocked again. The patient who had all of these problems was my professor. I was confused.”

“Just take a look at this and compare the numbers of the parameters and check the dates on both sheets – said my professor with a smile on his face. I did everything he told me.

The blood was perfect, and the parameter values on the second blood test result were within the recommended rage. However, the dates were the thing that shocked me even more.

That was really amazing. He succeeded to receive incredible results in just one month. How was he able to do that?”

“My doctor is the person who is ‘responsible’ for this miracle- said my professor. It is a little bit complicated since his doctor had a fried who recommended the treatment. His friend said that he had success and received positive results with this treatment almost every time he tried it.

And as any normal person who takes care of his health, I tried this incredible treatment. Even though my blood levels have a tendency to breakdown, they return to their normal levels after the treatment. You should definitely try it if you have these kinds of problems. I highly recommend it!”

You may ask, what’s the secret?

You should buy raw pumpkin at the supermarket or the bazaar every week for 4 weeks. The first thing you need to do is to peel 100-120 grams of pumpkin.

Then, you need to place the raw pieces in a blender and add some water. You should blend until you receive a nice homogenous mixture.

You should consume this smoothie every day, 15-20 minutes before having breakfast. Do this treatment every time you think you need to lower your cholesterol. I recommend you to repeat the treatment each month.”

“You can make analysis before and after the pumpkin treatment, which means that you are able to control the outcome. Because it is just a natural vegetable and water there is no contraindication. You should not add sugar to this smoothie.

Since my professor is an excellent chemical engineer, he did everything he can to study the pumpkin and discover its secret powers. He wanted to find out which of the active ingredients it contains are contributing to our health.

He was able to discover that the pumpkin compounds eliminated all LDL cholesterol from the arteries, through the urine. By trying this treatment we are going to feel refreshed and full with energy since this miraculous remedy cleanses our arteries.”

You can share this article with your friends in order to help them. We hope that we made a difference to your health by introducing this incredible treatment. Thank you!

source: http://www.healthylifetricks.com

Read More »

How To Fight Diabetes, Triglycerides, Cholesterol And Ulcer With Fig Fruit And Leaves

This fruit comes from western Asia, which was used since antiquity, was well known for its great healing values. Probably not many people know that fig is a very healthy food.

Imbalances in blood sugar, cholesterol, and triglycerides can be one of the most complicated conditions to combat and can become a constant struggle, which restricts an impressive amount of unhealthy foods that significantly affect these values , This causes people to completely change their lives and maintain a lifelong diet that helps them maintain healthy levels.

If you belong to this group of people, you will appreciate how the figs and the leaves of your tree can help you considerably with this problem.

Believe it or not this great fruit can be used as a home treatment to combat high blood sugar levels, cholesterol, triglycerides and ulcers, we will tell you here in this article how you should use it.

Figs, the solution to fight diabetes, cholesterol and triglycerides

The figs are a quite delicious fruit and has a lot of medicinal properties that will surprise you, in addition to the fruit the leaves of your tree, can also be used as a treatment for different diseases, now we will mention some of its benefits.

1.- For diabetes, the leaves of the tree of this fruit has large amounts of insulin, so if you have diabetes and are insulin-dependent you will like to know that the water consumption of this leaf decreases the need to inject this substance, To prepare it you must only boil drinking water, then remove the fire and place the leaves, this is left to stand covered for a period of 15 minutes before consuming.

2.- For triglycerides the water of this prepared leaf is also used in the same way as mentioned above, if you want the triglycerides to have appropriate levels, then it is most advisable to consume this water frequently. It can also help prevent heart attacks and prevent overweight.

3.- For ulcers, if you want to treat stomach ulcers we recommend chewing the leaf and swallowing the resulting juice.

4.- For constipation, the fruit has a large amount of fiber that not only helps you fight constipation but also maintains good cholesterol levels and improves and accelerates the functioning of the digestive system, so it will also be convenient to consume if You want to lose a few pounds.

Although there may be many people who think that being a very sweet fruit is not recommended its use in certain cases, anyone can consume them, in fact it is recommended to include it in our diet, thus guarantee your stomach health, avoiding the onset of gastritis , Ulcers and problems related to heartburn and reflux.

Its properties promote the proper functioning of the digestive system and guarantee the general well-being of your entire body, so do not hesitate to use it and begin to enjoy its benefits and the great benefits of tea consumption that you can prepare with your leaves.


source: https://naturalcarebox.com

Read More »

Say Goodbye To High Blood Pressure, Cholesterol, And Triglycerides With This Powerful Drink!

Americans eat diet which is rich in sugar, salt and bad fats. All of these things contribute to grave health problems. Actually, cardiovascular diseases that are primarily caused by an unhealthy diet, are the leading death cause for both men and women in the USA. You can prevent these diseases by exercising, maintaining a healthy diet, controlling your blood pressure, lowering the cholesterol and you need to stop smoking.

Luckily, if you maintain a healthy diet, weight and have regular exercise, you can reverse heart disease.  Try the following recipe for a little boost:

Remedy for Lowering the Cholesterol and Triglyceride

Ingredients:

• 1 clove of raw, grated garlic
• ½ lemon juice which is freshly squeezed
• ½ teaspoon of grated organic ginger
• 1 tablespoon of organic honey
• 1 tablespoon of apple cider vinegar

Preparation:

Put all of the ingredients in a blender and blend them on a low speed until they become smooth. Next, put the mixture in a jar and store it in the fridge. Consume small amounts during the day, before every meal. If you do not like the taste mix it with water or put it in your favorite smoothie.

Health Benefits of Each Ingredient

Garlic: Garlic lowers the triglycerides, the blood sugar levels, and cholesterol according to studies conducted on animals. To add it can also reverse and prevent atherosclerosis.

Ginger: It notably lowers the triglycerides and the cholesterol in patients who suffer from alcoholism, hypothyroidism, nephrotic syndrome, and diabetes.

Apple cider vinegar: It improves the insulin levels, blood sugar control, the cholesterol levels and high triglycerides in patient who suffer from type 2 diabetes.

Honey: Honey protects the blood vessels against cholesterol accumulation.

By reducing your triglyceride and cholesterol levels you are reducing the risk of a cardiovascular disease as well. Furthermore, stay away from highly processed foods and include more good fats in your everyday diet. Don’t forget to exercise.


source: http://www.healthiestalternative.com

Read More »

Say Goodbye To Diabetes, Cholesterol, Triglycerides And Ulcers Just By Using The Leaves Of This TREE!

Did you know that fig tree leaves can help you treat diabetes and other diseases and conditions? There are many natural remedies that can treat different ailments, but you will be surprised to learn that fig leaves can treat almost any known disease and condition! They are rich in fiber and calcium and are also a great source of antioxidants. Figs contain a lot of fiber, magnesium, copper, manganese, vitamins A, B, C and K, folic acid, sodium and zinc. They also contain potassium which is vital for proper blood pressure.

Figs are a powerful anti-diabetic and anti-tumor agent that can also regulate your cholesterol and blood sugar levels. The leaves of the tree can treat diabetes easily and will reduce the insulin resistance in your body. Diabetics should take fig leaves extract along with their breakfast in the morning, while a nice cup of fig leaves tea can further help in the fight against the disease. Besides reducing cholesterol, fig leaves can also reduce the level of triglycerides in your body. Triglycerides are a type of fat stored in the body. They are required for proper organ function, but too much of them significantly increase the risk of obesity and heart disease and can even be fatal. Fig leaves are great against ulcers as well – chew a couple of them every morning to prevent ulcers from developing in your body.

As we already mentioned, fig leaves are rich in fiber and are great for losing weight. They are recommended to obese people who need to lose weight immediately and are often part of rapid weight loss programs. Here’s how to prepare a fine cup of fig leaves tea that will regulate your blood pressure and protect you from cardiovascular diseases and cancer:

INGREDIENTS

• Fig leaves
• Water

PREPARATION

Fill a pot with water and add the fig leaves, then boil them for about 15 minutes. Drink this cup of tea to protect yourself from serious disease and to treat bronchitis easily. To eliminate ulcers in your body, chew 2-3 fig leaves every day.


source: www.healthonlinecentral.com

Read More »

8 Natural Ingredients and Recipes to Control the Levels Of Triglycerides!

Triglycerides are the main lipids transported by the body, thus playing a fundamental role in health. After ingesting the food, the body releases triglycerides in the blood and, subsequently, uses it to give energy to the whole organism. However, despite being a substance necessary for the proper functioning of the organs, excessive levels of the same can saturate the veins, making it harder blood circulation. As a result, increases the risk of developing heart disease, type 2 diabetes or an increase of abdominal fat.

FORTUNATELY, THANKS TO SOME NATURAL INGREDIENTS, WE CAN KEEP UNDER CONTROL THIS ALTERATION TO REDUCE THE CHANCES OF SUFFERING FROM MORE SERIOUS HEALTH PROBLEMS.

On this occasion, we want to share with you 8 interesting natural products to keep in mind.

1. Triglycerides and omega 3 fatty acids

The omega 3 fatty acids are a type of healthy fats that have been shown to have a positive effect on the control of cholesterol and triglycerides.

Some of their natural sources are:

• the trout
• the salmon
• mackerel
• herring
• sardines
• seeds
• dried fruit

2. Cinnamon

The cinnamon chemicals have medicinal properties that are used to keep in check the levels of sugar in the blood and also the lipids present in the bloodstream.

Its consumption should be moderate because, if taken in excess, the cinnamon may be toxic and have negative effects.

3. Garlic

A clove of garlic is one of the most popular natural remedies as regards the cardiovascular system. The sulfate components help to prevent the accumulation of cholesterol and triglycerides in the arterial walls, reducing the risk of hypertension and obstruction.

However, keep in mind that should be taken raw, because cooked loses many of its important properties.

4. Olive oil

After receiving a diagnosis of high triglycerides, the most convenient thing to do is replace the butter and lard with the olive oil .

This type of fat is much healthier and contains substances that help to clean the veins to reduce excess lipids.

5. Tea made from tangerine peel

The peel of tangerine usually are thrown away because they do not have a pleasant taste like the fruit.

What few people know it is that in the peel are concentrated important properties that can be exploited as a treatment for triglycerides, cholesterol, and the difficulties of the urinary tract.

Ingredients:

• tangerine peel
• 1 cup water (250 ml)

How to prepare it?

Just boil some tangerine peel in a cup of water for about 5 minutes.
Let stand and drink it up to three times a day.

6. Blended eggplant and cucumber

The eggplant is a vegetable rich in antioxidants which, combined with the fiber and the water contained in the cucumber, can act as a good remedy against high triglycerides.

We must also highlight that both possess diuretic and cleansing qualities participating in the elimination of toxins from the body.

Ingredients:

• ½ eggplant
• 1 cucumber
• ½ glass of water (100 ml)

How to prepare it?

Cut the eggplant into pieces, just like the cucumber, without the peel.
Put them in the blender with half a cup of water and blend for a few moments.
Take on an empty stomach, a minimum for two weeks in a row.

7. Artichoke tea

The artichoke is a very healthy vegetables, which has become popular due to its ability for weight loss.

It is a source of antioxidants and fiber, but also possesses active agents that prevent synthesized excess cholesterol and triglycerides in the liver.

Ingredients:

• 2 artichokes
• 1 liter of water

How to prepare it?

Wash the leaves of the two artichokes and boil them in a liter of water for about ten minutes.
Subsequently withdrawn from the heat, let stand and take two cups a day.

8. Oatmeal Water

The natural beverage that is obtained from oats is very helpful in reducing the risk of cardiovascular disease and obesity.

Its fiber and its ability to absorb fat and sugar, make it a good ingredient to keep under control the triglycerides, cholesterol and diabetes.

Ingredients:

• 2 tablespoons oats
• 1 glass of water (200 ml)

How to prepare it?

Pour the oats in a glass with water and let stand overnight.
The next day, strain and drink the liquid.
Take this drink every day on an empty stomach up to keep triglycerides in check.

The remedies mentioned in this article is a help to keep triglycerides in check, but they do not replace in any way the drug treatment prescribed by a doctor. Their effects are not immediate and depends on the lifestyle you lead.

Read More »