It Can’t Get Easier Than This! Pumpkin Oil Cleanses the Body, Strengthens the Heart and Treats the Urethra!

Treatment with pumpkin oil gives excellent results in the case of many diseases.

Pumpkin oil is rich in vitamins A, E, C and K, and when fresh, it contains more than 60 percent unsaturated fatty acids. In addition, it contains vitamins of B group, unsaturated fatty acids, omega-6 and 9, the minerals (phosphorus, calcium, magnesium, potassium) and trace elements (iron, zinc, manganese), lecithin, proteins and salicylic acid. Thanks to all this, the impact of this oil on the health is very big. To make things even better, it fits great with salads and many combinations of foods.

Pumpkin seed oil has many health benefits:

– Regulates the issue with enlarged prostate

– Untreated urinary tract infection

– Regulates cholesterol

– Helps with cardiovascular disease

– Regulates digestion

– Promotes normal kidney function

– Improves the immune system

– A positive effect on the vision

– A positive effect on the mood

– A beneficial effect on skin

– Prevents hair loss

The oil should be taken three months as follows:

– 2 tbsp

– 2 times a day (in the morning with breakfast and in the evening with dinner)

Combined with food

In addition to it, you can spice up any salad; you can spill few tablespoons of pumpkin oil over ice cream or fruit cup. Pumpkin seeds are perfect salty snacks when breaded just with pumpkin oil. Do you want the best quality in the selection of oil in the shops, make sure that the oil is cold-pressed, and that is made with percolation of the pits because that one is the best.


source: http://www.healthyfoodteam.com

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Prevent a Stroke, Heart Disease, Eye Cataracts, Cancer, and Much More with This Super-Food!

A pumpkin is an amazing super-food with various health benefits, but it is a rarely consumed ingredient.

It has marvelous medicinal and healing properties, so why not give it a try?

Why You Should Start Eating Pumpkins?

According to the ancient medicine, excessive pumpkin consumption relieves stomach pain. Even though you may not like the taste of pumpkin, but it has powerful medicinal properties.

To explain you more deeply, it is abundant in vitamin E, and C, beta-carotene, and antioxidants. All these vitamins and minerals make the pumpkin an ideal remedy in the fight against stroke, heart disease, eye cataracts, and even cancer.

- There Is a Low Calorie, but High Mineral Content in a Pumpkin

It is considered that there are about 28 calories in 100g pumpkin. Additionally, it is a great source of calcium and phosphorus that are crucial minerals for building strong teeth and bones; potassium that is a vital mineral for optimal heart health; iron good for blood; as well as manganese that promotes cartilage and skin health.

- Pumpkin helps in the treatment of various skin issues

Folk medicine reveals that pumpkin offers beneficial effects, regardless of whether it is taken orally or applied topically. When it comes to skin problems, you can mash a bit of fresh pumpkin and apply the resulted mixture on your face. Leave it stay on for about 10 minutes and then rinse it. This facial mask can actually cleanse your face and reduce the appearance of wrinkles. Furthermore, this mask is ideal in the prevention or treatment of blackheads and acne.

- It Offers Calming Effects and Improves Sleep Patterns

Fortunately, you can reap most of the pumpkin’s health benefits in many ways, for instance you can eat it raw, baked, steamed, or stewed. In fact, as a result of its abundance in B-vitamins, pumpkin can alleviate anxiety and improve sleep patterns. Plus, it is rich in fiber, pectins, and many other nutrients that promote optimal digestion.

Namely, pumpkin is extremely healthful food that can be freely consumed by children.

But, What If You Don’t Like the Pumpkin’s Taste?

In such a case, consider eating pumpkin seeds that are very delicious.

Moreover, they can be consumed as a healthy snack. Pumpkin seeds are packed with proteins, so that just a handful of pumpkin seeds provides you with the daily recommended amount of amino and omega-3 fatty acids.

Also, if you do not like the taste of pumpkin, consider using pumpkin oil since it is an excellent source of potassium, vitamin E, and beta-carotene.


source: http://healthynaturalteam.com

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How to Use Pumpkin As a Remedy

There are many good reasons to eat pumpkin: it strengthens the immune system and is recommended for pregnant women.  It also reduces heart problems and cholesterol. Pumpkin contains many nutritional values ​​and still suffers from poor public relations.

How is pumpkin used as a medicine?

Pumpkin seeds contain minerals and high nutritional values. 100 g pumpkin contains 30% protein and mainly the amino acids lysine, about 50% polyunsaturated fatty acids and a high amount of zinc, iron and B vitamins. Eating pumpkin seeds is recommended in situations of anemia, asthma, for lactating and pregnant women, and they are also good for strengthening the memory.

The high zinc content strengthens the immune system, hair and nails and recommended for treatment against worms. The high content of polyunsaturated fatty acids helps to balance the hormonal system, and is good for those suffering from heart problems and cholesterol.

Intestinal worms: crush pumpkin seeds, mix with honey and eat 3 tablespoons a day. The high zinc content kills the worms.

Stones and gallbladder inflammation: crush a heaped teaspoon of pumpkin seeds, mix with boldo tea or dandelion tea and drink 3 cups a day.

Strengthening the bladder muscles: eat 3 heaped teaspoons or more of pumpkin seeds a day. Pumpkin seeds have high value of 541 kilocalories for 100 grams.

Enlarged prostate: eat 3-6 tablespoons of pumpkin seeds a day. Pumpkin seeds contain a relatively high amount of zinc, which helps prevent the growth of the prostate gland.

Strengthening the immune system: eat 3-6 tablespoons of pumpkin seeds a day. The zinc strengthens the thymus gland and helps to produce lymphocytes.

Strengthening hair and nails: eat 3-6 tablespoons pumpkin seeds a day.

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