Resetting Your Hormones Will Make You Lose Belly Fat

No matter how strict diet you have, just one cheat meal and your belly fat is there again. Keep working out and remain true to your diet because everything you do has effects. However, there are some women who just can’t succeed to lose the fat, especially in their belly area. But they need to try even harder to lower their stubborn belly fat.

Have patience and keep doing what you do, as you can succeed to achieve your set goal with some effort. On the other hand, changes can sometimes prove to be more helpful than repeating the same thing over and over again. For this purpose, we will explain what hormones do. Health.

There are always some people who complain that they simply can’t lose weight because of some reason, and they are somehow right. They claim that they can’t lose weight because of their hormones, and for their luck, they can reset the hormones and lose weight. Health.

Every problem has a solution if you just try to find it by thorough research. Happily, we did that part for you, and your only job is to put as much effort to it as you can.

Prior to explaining the foods and ways to reset your hormones, take a look which are the hormones that trigger the stubborn belly fat.

• High estrogen
• High insulin
• High cortisol
• Low Growth Hormone
• Low DHEA

Controlling your body is not hard if you include the following foods in your everyday diet. You will be able to feel the benefits from these healthy ingredients immediately.

Insulin carries sugar to cells, where it’s used as a fuel by the body, or stored as a fat. So, high levels of insulin can cause damage, as it stimulates the belly fat development, as well as increases the risk of type 2 diabetes and several cardiovascular diseases.

We won’t discuss the sugary foods as they are well-known. Nevertheless, they aren’t the only insulin source. It can be triggered by too much stress and alcohol, lack of exercise, high blood pressure, excess body fat, and family history of diabetes. Health.

So, in order to remain your insulin levels low, you have a work to do, mostly in your kitchen. Consuming specific foods will help you fight against high levels of insulin, and remove the excess belly fat of your system. According to a 2002 study, a diet rich in proteins helps in the reduction of belly fat. High protein diet was compared to a low protein diet by researchers. Women who got high-protein diet showed reduced belly fat mass.

Avoid consuming foods with added sugar and trans fats, as well as alcohol, and on the other hand add fiber rich foods and dark green vegetables.

Controlling Levels of Estrogen
The main symptoms are fat build-up in the belly, obesity, headaches, fibrocystic breasts and ovaries, breast cancer, and menstrual irregularity. Premenopausal women who have high levels of estrogen are likely to develop too much fat around their hips during their PMS. Moreover, they will have difficulties in trying to lose weight.

However, there are foods that can help in this condition. Health. The natural chemicals phytonutrients and phytochemicals contained in the plant foods have ability to control the levels of estrogen in our body. They are the chemicals responsible for protection of plants from threats, and the same applies for the human’s body, but this time protection from estrogen-like activity.

Therefore, look for foods with these natural chemical varies like seeds, flaxseed, nuts, and legumes. Flaxseed is considered as the food with the highest concentration of phytoestrogen.

Moreover, it can also be found in berries, lentils, sesame seeds, alfalfa, apples, carrots, rice, barley, rice bran, anise, dried beans, fennel, pomegranates, and wheat germ, so we recommend adding these foods in your daily diet.

Controlling Cortisol
During these stressful times, it’s good to remind ourselves that the body releases cortisol when under stress. Cortisol is not dangerous if it’s in small doses. But, in cases of chronic stress, the cortisol goes sky-high, and it can result in memory problems, mood changes, less sleep, and sometimes even abdominal obesity. Health.

And it is now that you should fight back with a food sword!

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48 Foods To Balance Your Hormones & Give You Glowing Skin

Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so.

Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

• Soaked or sprouted nuts
• Beans
• Seeds
• Quinoa
• Lentils
• Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
• Wild caught fish

2. Hormone-balancing healthy fats
Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.

Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.

Egg yolks. They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.

Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

• Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.
• Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.
• Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

• Cinnamon
• Turmeric
• Cayenne
• Cumin
• Garlic
• Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.

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8 Herbs That Balance Hormones, Boost Adrenal Health and Fight Stress

Energy without any jitteriness. Relaxed, yet alert and clear-headed. Stamina, performance, and workout recovery. Balanced hormone flow. This describes a state of vitality–an almost ideal physical state, particularly for athletes and others that do demanding work.

Yet, with the frequent and often persistent state of stress most people live in, this sense of vitality can seem rather elusive. Stress causes certain hormones to be more actively and even excessively produced (Cortisol) and while others are diminished (DHEA, Estrogen, Testosterone).

Over time, stress exerts strain on the adrenal glands; it may lead to feelings of overwhelm and rushing, or foggy thinking and exhaustion; stress also negatively impacts performance and muscle repair.

To put it simply, excessive, ongoing stress wreaks havoc on the body, as well as on mood and mental and physical performance.

While it is always best to address the root causes that lead to stress, as well as the mental, emotional, or physical reaction to the triggers that ultimately lead to stress, sometimes that is just not always possible in the short-term. Or it may be that the stress has gone unaddressed for so long, that the body has a lot of repair and recovery work it needs to do.

In these scenarios, we can use herbs to help bring the body back into a state of equilibrium, of hormonal balance, of productive energy with a relaxed state of being. The herbs most adept at helping to achieve this are known as adaptogens.

Adaptogenic herbs are defined by three primary characteristics:

• Generally regarded as safe (eg nontoxic),
• Support the body to resist the effects of stress
• Help balance and normalize the systems of the body.

Among the herbs broadly considered adaptogens, some are truly core–undisputed and widely used as adaptogens–while some are more fringe, only used as adaptogens by some herbalists in certain cases.

8 core adaptogens to look for include:

• Eleuthero (Siberian Ginseng)
• Ginseng
• Cordyceps
• Dangshen (Codonopsis)
• Rhodiola
• Jiaogulan (Gynostemma)
• Ashwagandha
• Tulsi (Holy Basil)
• Schisandra

These herbs all have a balancing or normalizing effect. Remarkably, Schisandra has been noted to simultaneously stimulate the central nervous system for better response time, performance, and mental acuity, while also helping to calm and relieve anxiety. This is just one example of the many wonderful, balancing properties of these herbs.

Because they all have high levels of safety, these herbs can be taken by almost anyone over long periods of time to help protect or recover from the effects of stress, and to restore balance and harmony in the body.

Always do your own research, particularly if you take medication or have a pre-existing health condition. If you’re unsure about what to take, a naturopathic doctor, or registered herbalist is a good resource.

You can find these herbs as whole dried plants to make into infusions or tea, as powders or tinctures to add to smoothies, as capsules, or as blends of key adaptogens. No matter what form you take them in, these herbs will help to nourish and sustain you, while improving stamina, strength, and harmony.

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7 Essential Oils That Balance Hormones & How To Use Them

Hormonal imbalances might affect both men and women, and cause numerous symptoms, including fatigue, mood swings, fertility issues, weight gain, depression, insomnia.

If untreated, hormonal imbalances might lead to diseases like diabetes and cancer.

The following seven essential oils can help you treat hormonal imbalances:

Lavender Oil
Lavender helps the body to balance the hormonal changes, and also treats pain due to abdominal cramps during menstruation. Also, women also feel emotional and depressed for no evident reason while in PMS or when they suffer from hormone imbalance, and it soothes stress and the feelings of discomfort.

Thyme Oil
Studies have shown that thyme essential oil positively affects progesterone, by improving progesterone production. Low levels of this hormone lead to depression, infertility, and PCOS.

Basil Oil
The function of the adrenal glands is to cope with daily stress, by producing cortisol. This essential oil boosts the body’s natural response to both physical and emotional stress.

Researchers have found that the daily use of basil extracts reduce the general stress symptoms, such as exhaustion, sleep issues, and forgetfulness.

Clary Sage Oil
A study conducted in 2014 showed that the inhalation of clary sage oil reduces the levels of cortisol by 36%, and increases the thyroid hormone levels. According to researchers “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

Lemongrass Oil
The ovaries produce estrogen and progesterone, and when these hormones are imbalanced, the person experiences infertility, PMS, and difficult or irregular menstrual cycles.

According to Dutch researchers, the compounds in lemon peels, which are also found in this oil, boost liver functions, as well as the production of hormones, by reducing liver cholesterol.

Sandalwood Oil
It balances testosterone in women and man and improves the levels of hormones in the body. It also acts as a powerful natural aphrodisiac which enhances libido.

Myrtle Oil
About 20 million Americans suffer from some kind of thyroid disease, and even 60% of them are not aware of it. The thyroid gland regulates numerous processes in the body, as well as the metabolism and the body’s temperature. This essential oil stimulates the thyroid activity, and balances and normalizes the function of the ovaries and the balance of hormones.

Here is how to use them in order to treat hormonal imbalance:

-You should mix some coconut oil with some of these essential oils and rub it on different areas of the body, to help their absorption through the skin.

-- To improve hormone balance, mix 2 drops of clary sage oil with 2 drops of lavender oil and create a powerful aromatherapy formula.

-Soak in a bath with some warm water, 2 drops of lavender, and 3 drops of clary sage. This will soothe PMS symptoms.

source: http://www.healthyfoodhouse.com

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Your Face is Covered With Signs, Here’s How To Tell What’s Wrong With Your Kidneys, Hormones And Liver

Clear skin is the best sign that you are supper healthy, and fresh, glowing face indicates that your body is in perfect shape.

Skin issues are usually associated with certain health problem. Use the Face Mapping to determine the underlying health problem.

Face Mapping is linked to ancient Ayurveda and Chinese traditional medicine. It associates skin changes to the condition of the body. It is a nice way to find out what is wrong with your body, and determine the root cause for your issues. You will be able to recognize the symptoms, and thus treat your condition properly.

In this article we will help you learn how to read the signs on your face and address any potential health problem:

Forehead

It is related to the liver and gallbladder

The forehead is connected with the function of the nervous system and the digestive tract. Any skin issues in this area may indicate that you are under stress or you deal with digestion issues.

Treatment: Cut off fatty foods, sugar, and processed products. Eat plenty of fruits and veggies rich in fiber to get your digestion in order.

Implement stress-management activities like yoga, visualization, medication, exercising, playing music, etc. dandelion tea and warm lemon water can also help you cleanse your liver and treat your issue.

The left side of the area between the eyebrows

It is related to stored emotions in the spleen.

Any lines in this part of the face may indicate that you have unexpressed emotions that have been stored in your spleen.

Treatment: Find the best technique to get rid of old, stagnant emotional energy. Consider using breathing exercises, guided meditation, reiki and counseling.

The right side of the area between the eyebrows

It is related to stored emotions in the liver.

The expressions you make with your face show your emotional state. Wrinkles and skin issues in this area indicate that you may have unexpressed anger that lies hidden in your liver.

Treatment: Use methods that will help you clean your liver, such as reiki, yoga, counseling, etc. you can also write a dairy of try any other way to canalize your emotions in a proper way.

Control your alcohol consumption and avoid fatty foods, as these apply additional pressure on your liver.

Eyes

They are related to the intestines, joints and thyroid gland

‘Spotty’ iris discoloration is a sign of intestinal malabsorption. Too much white color in the iris indicates joint degeneration, and small iris is associated with general joint issues. Slightly-colored ring of the iris shows an excessive consumption of too much sugar and salt.

Treatment: Eat more anti-inflammatory foods like walnuts, oily fish, linseed or flaxseed, ginger, turmeric and organic bone broth. Stay away from processed foods, sugar, caffeine, and refined salt since these only make the inflammation worse.

Under eye area

It is related to the kidneys

If you experience poor kidney function is also manifested through swollen and puffy lower eyelids. You may also have dark circles and puffy ‘bags’ under your eyes due to impaired function of your kidneys.

Treatment: Drink plenty of purified water, because dehydration affects normal kidney function and impairs their ability to filter blood. Find a way to deal with your stress and get enough sleep. Say ‘no’ to alcohol and coffee, because they also dehydrate your body.

Cheeks

They are related to lungs, metabolism, malabsorption

Discolored patches on the cheek area indicate a slow metabolism and poor absorption of vital nutrients. Problems in this area may also indicate that your lungs do not work that well.

Treatment: Try some breathing techniques to give your lungs enough oxygen and increase their capacity. Cardio workout is also a nice way to improve the function of your lungs and bring your metabolism to a higher level.

Chew your food enough before swallowing it to reduce the pressure you apply to your digestive tract and nutrient absorption. Eat foods rich in antioxidants and drink more green tea to prevent these problems and protect your skin from air pollutants.

Nose

It is related to the cardiovascular system.

Your nose is connected with the circulation, and if you have any issues in that part of your face, you probably deal with blood pressure issues.

Treatment: Eat foods that strengthen heart and blood vessels, such as nuts, avocado, tahini, linseed, flaxseed, oily fish and cold-pressed olive oil. Consider reducing the consumption of coffee or alcohol. These do boost your cardiovascular system, but in a bad way.

Lower lip

It is related to the digestive system.

Pale lips are a clear sign of anemia. The lower lip is linked to the intestines, so any brown spots may indicate poor digestion or lack of digestive enzymes. They can also be a sign of worm overgrowth or intestinal parasites.

Treatment: Eat foods rich in iron, such as lean red meat, legumes and leafy greens. Add high-quality probiotics to your diet and find an effective natural worm treatment.

Tongue

It is related to the lungs and toxin overload.

The surface of your lung is a mirror to your overall health. You may want to check it in the morning to determine any changes.

Abrasion or ‘frothiness’ in the outer edges of the tongue show an impaired function of the lungs. White buildups in the middle or back area of your tongue may be a sign of toxin overload in the intestines.

Treatment: Detoxify your body, eat more raw foods and prepare your own juices. Try deep-breathing medication techniques and do cardio exercises.

Chin

It is related to stress and hormonal imbalance.

Blemishes in the chin area during ‘that time of the month’ appear as a result of hormonal imbalance and stress. Most women have probably noticed this ‘phenomenon.’

Treatment: Do not use commercial skin care products because they are full of toxins and chemicals that impair the function of your endocrine system.

Maca powder can help you regulate your hormones. Moreover, find a way to address stress and organize your day so you can sleep for at least 8 hours.

source: http://healthyfoodresources.com/

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3 Food Tips to Bring Your Hormones Back to Balance

Are you one of the people who deal with acne, cramps, PMS, sleepless nights, problems concentrating, lack of energy, and eating junk food? Well, you’re not alone. There are thousands of people who deal with these and similar health problems, all of them caused by hormonal imbalances.

The general notion that most women are “hormonal” can falsely lead them to believe that their cramps, tiredness, bloating, and moodiness are normal. Some can have problems sleeping, spending their nights tossing and turning, and feeling lack of energy throughout the entire day.

Whatever the case, these symptoms are not normal! They want to get your attention on the message your body is trying to send, which is its struggle to deal with some kind of problem that should be properly addressed.

Instead doing this, most people tend to ignore or mask these symptoms with the help of caffeine, birth control pills, sleeping pills, menstrual pain relievers like midol, or some Accutane.

Stop Masking the Problem and Eliminate It from the Core

Achieving a hormonal balance is not a one time ordeal. It’s a constant moment-to-moment, day-by-day journey. Some days you’ll mess up, others you’ll be slightly better. The goal is to be persistent and to bring your hormones closer and closer to their balance.

In this post, we like to help you begin this hormonal bliss, or journey, by following these three advices:

1. Watch Your Nuts And Seeds Consumption
The seeds and nuts you snack are mostly processed in unhealthy oils, including harmful Omega-6s in their content. This makes you prone to certain diseases. What’s more, they mimic a high-estrogen levels giving you period cramps, acne, and exhaustion. Therefore, avoid seeds and nuts to keep your hormones in balance. Always pick the healthier options like hemp seeds and hazelnuts.

2. Forget About Soy!
Soy is more harmful than beneficial, especially for women. This is why it should be avoided at all costs. It mimics high estrogen condition and disrupts the balance of your hormones as it’s a plant source of estrogen. Soy is a genetically modified food which comes with toxic chemicals. It contains high amounts of phytates which impede the absorptions of minerals in the body.

3. Magnesium Supplement
Most people need to take magnesium supplements to meet their body’s requirement for this mineral. Today’s busy lifestyle including alcohol, phytates-rich foods, and excess sweating cause deficiency of magnesium. And, lack of magnesium is related to PMS symptoms including bloating, headaches, dizziness, low blood sugar, sugar cravings, and fluid retention.

Therefore, make sure you add magnesium-rich foods in your everyday diet, such as leafy greens, whole grains, and herbs (burdock root and nettles), or take magnesium supplements.
source: https://healthandlovepage.com

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6 Ways To Turn Off Your Weight Gain Hormones

7 different hormones are related with weight gain, so you can turn off their power to make you overweight once you understand how they work.

We often feel like our weight gain is out of control despite we watch what we eat and exercise.

However, today we will present you 6 powerful ways to Turn Off You Weight Hormones:

1.AVOID GRAINS

The consumption of grain is connected to slowing down of the thyroid hormone production. You will turn off weight gain and regulate your thyroid hormone levels if you reduce the intake of grains.

The crucial factor when it comes to weight gain is the thyroid gland so check the function of your gland.

2.REDUCE CAFFEIN INTAKE AND STRESS

When we feel stuck, overwhelmed or frustrated, cortisol (stress hormone) is released. You must lower the cortisos level in the body because it dictates when you eat. Breathe deeply, go for a walk and relax your body.

The level of cortisol can be also increased by caffeine. Do not forget that you should also reduce the intake of caffeine.

3.ELIMINATES SOY PRODCUTS

The human normal estrogen in the body can be blocked by soy products. These products contain phytoestrogen which increases body fat. You should definitely make dietary changes that will increase the production of leptin – the hormone that regulates satiety.

4.CONSUME LESS DAIRY

Many medical and nutritional experts have realized that milk that animals provide is meant to raise their own young, but not HUMANS.

The consumption of animal products triggers early development in teenage boys and girls.

5.DO NOT CONSUME SUGAR

This sneaky ingredient shows in many forms in many different foods. In order to turn off your weight hormones, you definitely have to get rid of it.

6.CONSUME A LOT OF PROTEIN

Try to avoid high fat foods and increase the consumption of protein foods. Protein will keep you from gaining weight and consuming more.

source: http://skinnypoints.com

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Turn On Your Weight Loss Hormones With These 7 Steps

Despite you exercise permanently and follow diet rules, you often find it difficult to get rid of the excess pounds. The only reason for this unpleasant situation is the weight loss hormones that have not been switched on.

Many processes in the human body are important for burning the excess fat. some hormones should happen for those processes. For ex: T3 and T4 hormones are required for your metabolism. The is not able to break down the foods properly without these hormones.

However, there are hormones such as cortisol, glucagon and insulin that make burning fat possible. You can exercise 7 days a week and follow ideal diet rules and get minimal results, when those hormones are not functioning properly.

The general cause for this situation is the modern environment – it is full of hormone-damaging toxins.

Xenohormones such as BPA are leaking into your bodies by plastic bottles and thus disrupting and damaging the production of some hormones.

Triclosan and parabens are dump chemicals consisted in many body care products that make weight loss almost impossible.

Ditching commercial skin products and plastic bottles just 2 perfect ways to activate your weight loss hormones.

Here are another 7 steps:

1.Do Not Skip Meals

Skipping meals is not a good way to burn the excess pounds. All the studies have shown that consuming your meals regularly, especially breakfast, significantly wakes your hormones up and boosting your metabolism.

2.Intake a Lots Of Protein

The brain communicates with the hormone Leptin (as you consume food). Leptin kicks in and makes you feel full when the intake of calories corresponds with the amount you’re burning.

Processed and fatty foods actually lead to inflammation in the brain that actually makes it much less powerful at picking up leptin. The brain is extremely sensitive to leptin when you consume organic protein and other healthy foods.

Best source of protein include:

• Legumes and beans
• Nut milk, pistachios, almonds
• Organic fish (nor farmed)
• Hormone free and organic milk

3.Lift Weighs

The body raleasess more testosterone when you lift weights. This hormone helps you lose weight and build muscles. All you need to kick your testosterone into action is to lift weights.

4.Get Enough Sleep

Only a few people know that leptin is released while we sleep. The levels of leptin will be low in the body if you sleep less than 6 hours. You will consume more food to compensate for energy deficiency in this situation .That can have catastrophic effects in the long term.

5.Increase the Oxytocin Levels

One of the hormones related to reduced stress and relaxation is oxytocin. This is very important hormone is the weight loss process because stress is one of the greatest reasons for your eating habits. Giving no less than 8 hugs per day and interacting with animal are the ways to boost your oxytocin levels.

6.Breathe

You can boost your weight loss hormone adrenal by breathing exercises. You can simply boost your metabolism with this hormone. The latest study has shown that people who breathe through each nostril 28 times, four times per day, had a boost in metabolic rate of almost 40%.

7.Decrease the consumption of sugar

We all know that insulin aids the body to get rid of the excess sugar from the bloodstream. You actually wind up with diabetes (insulin sensitivity) when your insulin work really hard. Decreasing the consumption of soda and processed sugar will keep your insulin effective.

source: http://healthyhousetips.com

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12 Signs That Your Overloaded Liver is Messing With Your Hormones!

The liver plays a crucial role in the functioning of the human body, and detoxification is the most important. The liver is under constant stress, so it can become stagnated and overworked very easily. If this occurs, the body is not able to function properly, thus causing a number of symptoms and signs. In case you are afflicted with hormonal or digestive problems, your liver could be overloaded. When the liver becomes sick and overloaded, you can restore its health with the help of natural methods.

The detoxification process leads to an overloaded liver. The liver is responsible for detoxifying the body from broken down hormones and cells, cellular waste, metabolic by-products and toxic foreign substances. Waste gets eliminated from the body through the bowels and gallbladder, or the kidneys and the blood.

Hormones, estrogen in particular, can cause the liver to become overloaded. Once the liver pathway which produce estrogen or sulfation stagnate, estrogen starts accumulating in the body. Hormonal imbalance occurs when natural estrogens mix with the synthetic ones from plastics, perfumes and chemicals.

12 Signs of an Overloaded Liver

• Digestive issues like intolerance to fatty foods and alcohol, reflux and indigestion, bloating and gas, hemorrhoids and chronic constipation.
• Pain below the right shoulder blade. This indicates enlargement of the gallbladder. Other symptoms are vomiting, nausea, tenderness, abdominal pain, fever, particularly in the right upper quadrant.
• Liver which is enlarged can cause pain below the right rib cage. In case you cannot squeeze the fingers below your right rib cage, the chances that your liver is enlarged are big. Other signs are sudden weight loss, poor appetite, muscle aches, fatigue, pain in the upper right abdomen and jaundice.
• Allergies
• Gallstones
• Blood sugar problems like diabetes mellitus and hypoglycemia
• Severe sensitivity to chemicals
• Hormonal problems like dysmenorrhea, PMS, PCOS, menopausal symptoms, ovarian cysts and endometriosis. There can be hormonal imbalance due to the estrogen accumulation.
• Rashes, blemishes, jaundice and more skin conditions
• Bad breath
• Chronic fatigue and dark circles underneath the eyes
• Strong body odor

Sulfur for an Overloaded Liver

Sulfur can be of great help for overloaded liver. It promotes the sulfation pathway of the liver, thereby balances hormones like estrogen.

Sulfur can be found in amino acids like glutathione, taurine, methionine and N-Acetyl-cysteine. They open a number of liver pathways so that the liver can eliminate waste and unwanted compounds.

Eat These Foods

A number of foods are rich in sulfur. Brassica vegetables like kale, cabbage, kohlrabi, broccoli, turnip, collards, Brussels sprouts and rutabaga are all abundant in sulfur. Moreover, sulfur can be found in beets, flax, eggs, garlic and onions as well.

Herbs which are rich in sulfur are able to cleanse a liver which is overloaded. Such herbs are chanca piedra, artichoke, and turmeric and milk thistle. These herbs rejuvenate and detoxify the liver. Furthermore, milk thistle is proven liver protector. It is known for its ability to fight inflammation and cancer. Nevertheless, for optimal absorption, turmeric should be taken with piperine or black pepper. Chanca piedra is called the stone crusher due to the effect it has on gallstones. Herbs can be consumed as tea, tincture or pills.

Natural Supplements

Natural supplements which can be helpful are omega 3 oils, magnesium, zinc, B-complex and vitamin C.

Some nutrients are designed with the sole purpose of promoting estrogen metabolism. The nutrients of this kind have to be taken together. Such nutrients are DIM (diindolymethane) and indole-3-carbinol (I-3-C), probiotics, fiber and calcium-d-glucorate. DIM and I-3-C are extracts from brassica vegetables.

Fiber helps the estrogen in the colon to bind and stops its reabsorption in the body. Calcium-d-glucorate stop dangerous bacteria from transforming bound estrogen to unbound estrogen.


source: http://mywaytohealthylife.com

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6 Foods You Had No Idea Were Destroying Your Hormones and Your Skin

Waking up in the morning and having a huge zit on your face can be one of the worst things! It seems like we try everything to prevent and get rid of acne, but it never goes away. Studies have shown that these foods might be causing it.

Acne is the occurrence of inflamed or infected sebaceous glands in the skin; in particular, a condition characterized by red pimples on the face. It is most common in teenagers, but we all experience it from one point to another. One huge zit can make you feel like you’re naked in public. A simple glance from someone can make you feel extremely insecure. But what causes acne? Acne occurs when hair follicles become plugged with oil and dead skin cells. Hair follicles are connected to oil glands. These glands secrete an oily substance (sebum) to lubricate your hair and skin. … The plugged pore may cause the follicle wall to bulge and produce a whitehead.

Acne is a simple and natural occurrence, but it can be difficult to treat. Have you tried medication after medication, and still no results? Don’t worry, you’re not alone. Pharmacy companies often sell acne medication that does no good at all. Most acne medications on today’s market contain harsh chemicals. They are harmful to your body and have terrible side effects! Studies show that certain foods might be causing your acne problem. Avoid these foods and you might find yourself with clearer skin!

Acne can be caused by a multitude of things. Like I said before, acne is more common in teenagers. This is a direct effect of puberty. Puberty causes an imbalance of hormones due to different changes happening in the body. Changes in hormone levels can cause you to have acne. Often times acne from hormonal issues is more severe than average. It might even get infected and cause more serious health issues. Hormonal acne is a serious medical issue and needs to be handled properly.

If you want to have better skin, try skipping some of these foods. Researchers say that these common foods might be the cause of acne in most people.

• Dairy – Milk actually doesn’t do a complexion well. Because of recent research on diet and acne, the American Academy of Dermatology now says there may be a link between milk consumption and breakouts.
• Sugar – “Sugar can absolutely cause breakouts because it’s pro-inflammatory,” Lipman confirms. “Acne is considered an inflammatory condition and someone with acne-prone skin should follow an anti-inflammatory diet.”
• Soy – If you break out around the mouth and along your jawline, tofu, and other soy foods could be to blame. And it’s all due to the natural plant estrogens found in soybeans. “Phytoestrogens mimic natural estrogen levels, and that throws off our hormones,” says esthetician Kimberly Yap Tan, founder of Skin Salvation, an acne clinic in San Francisco. Soy derivatives show up in everything from veggie burgers to energy bars, so read labels carefully.
• Coffee – “There’s an organic acid inside coffee beans that raises cortisol levels,” Yap Tan says. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything since caffeine isn’t the trigger; your best bet, says Yap Tan, is to replace coffee with tea or yerba mate.
• Bread – If you’re prone to acne, baguettes, croissants, and all that other good stuff may make the situation worse. “Wheat causes inflammation,” Lipman says. “And to get rid of acne, you want to reduce inflammation in your body.” Yap Tan points out that many commercially produced bread also have sugar, soybean oil, and dairy: “You could eat an English muffin and unknowingly consume three big triggers: dairy, soy, and sugar.”
• Peanuts – Peanuts contain an androgen, which can make acne worse by increasing sebum production. “Peanuts will generally make people more oily,” Yap Tan notes. “I’ve had clients with white pustules around the nose, and it turned out they were eating more peanut butter than usual.” Acne-safe alternatives to peanuts include other nuts such as almonds and cashews, which don’t affect androgen levels.

source: http://www.healthonlinecentral.com

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Avocado Pudding That Can Balance Hormones, Boost Metabolism And Fight Disease And It Tastes Great

This incredibly delicious avocado pudding will definitely be one of your favorite desserts.

It is prepared quickly and easily, and it provides numerous health benefits.

Namely, avocados include plant sterols, like beta-sitosterol, which have potent antiestrogenic properties. They obstruct the estrogen receptors in the cells and lower the rates of absorption of this hormone, while raising the levels of testosterone in men and progesterone in women.

Moreover, avocados have powerful anti-aging properties, both in the oil and flesh. According to scientists, avocados have potent anti-aging properties which prevent damage due to free radicals.

They penetrate deeply into the cell structures, as well as the mitochondria, and activate the production of energy, supporting the function of the cells, even if they are continually attacked by free radicals.

The mitochondria are extremely important as they protect against free radicals. They are the central ingredients of cells and create the major part of the energy for cells via nutrients.

Yet, they also generate unstable chemicals which cause damage it, as well as the other components of cells.  Thus, this damage affects aging, and numerous experts have struggled to find a solution to reverse it and have found that avocado oil is capable of doing it.

This finding definitely changes the concept of avocados.

According to the lead study design author, Dr. Christian Cortez-Rojo, “avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”

Furthermore, these fruits are high in healthy raw fat, which is deficient in numerous people, as well as 20 other essential nutrients like:

• B-vitamins
• Calcium
• Fiber
• Vitamin E
• Folic acid
• Potassium (in a doubled amount than in a banana)
• Iron
• Sodium
• Magnesium
• Boron

They are also rich in amino acid lecithin, which balances weight, improves the function of the brain, and prevents liver overload.

Also, these fruits boost the ability of the body to absorb fat-soluble nutrients from other vegetables and fruits, like lutein, alpha, and beta-carotene. Avocados have potent antifungal and antibacterial properties which strengthen the immune system.

Therefore, since the health benefits of the avocado are simply innumerate, you should definitely find a way to incorporate into your diet. The following recipe is a fantastic option to do so:

Chocolate Avocado Pudding-recipe

Ingredients:

• 3 large, fort, ripe avocados
• 3-6 tablespoons coconut milk
• 2 tablespoons raw honey
• 1/4 cup cacao powder
• 2 teaspoon coconut oil
• 1 teaspoon vanilla extract

Instructions:

You should add the avocados, coconut milk, honey, coconut oil, cacao powder, and vanilla in a blender, and blend on high for a minute, in order to get a homogeneous mixture.
Leave it in the fridge for half an hour and enjoy it!
Mmm.. simply delicious!


source: instiks

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How to Reset Your Hormones and Melt Fat

There is a very vocal crowd of health experts and fitness enthusiasts on the web who trumpet the message that ‘a calorie is a calorie’. They will tell you in no uncertain terms (whether or not you ask) that all that matters is reducing your caloric intake, regardless of what you end up eating as a result.

Those of us who have actually taken the time to research and experiment with our diets though know that this isn’t true. In fact, what you eat is much more important than how you eat for any number of reasons.

In theory, if you take the ‘calorie is a calorie’ stance, you could lose weight by eating just ice cream. Of course you’d also possibly die (see ‘IIFYM‘ to see more on this idea).

Moreover though, weight gain isn’t just about how many calories go in to your body. It’s more important to think about how many calories your body actually uses and how many make it into your bloodstream. Case in point: protein has thermogenic properties which means you burn calories simply by eating.

Ever wondered why some people eat a super-strict diet and are still in awful shape? While others eat whatever they want and remain thin and healthy? It’s all to do with hormones. And the best way to speed up weight loss is to manipulate said hormones.

Try Fasting at the Right Times

Did you know that fasting can be used to help speed up your metabolism? You’ve likely heard this as the ‘IF’ scene gathers momentum (intermittent fasting). And those guys aren’t wrong – used correctly, fasting can make your body more energy efficient and increase cortisol to help you burn more fat (cortisol isn’t all bad).

Fasting also works because it keeps your blood sugar low. In turn, this encourages your body to produce less insulin, which means less fat gets stored. The longer you do this, the more you can lose weight – of course though you still need to eat or your body will go into a ‘fat storing mode’ which is why strategic periods of not eating provide the best strategy.

We also have more cortisol first thing in the morning and have effectively been fasting through the night, so if you don’t fancy fasting in the afternoon, you could always try a little ‘fasted cardio’ instead which has been shown in studies to burn a lot more fat. 20% more in fact! You can instead eat protein in the morning and try following Tim Ferriss’ advice of 30g in 30 minutes.

Alternatively, you can try carb backloading, which involves eating carbs only after you’ve worked out in order to

Exercise

Another way to burn more fat is to exercise generally. This encourages the body to produce more testosterone and growth hormone, both of which lead to increased fat burning and muscle building. Compound exercises like squats, deadlifts and bench press all stimulate these hormones more than isolation exercises.

Best of all though is to use high intensity interval training which has been shown to encourage more fat burning throughout the day compared with steady state cardio.

So stop starving yourself and killing it in the gym. Be smart and manipulate your hormones and you can hack your way to that flat stomach!


source: healthyfoodhouse

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