Avocado Health Benefits
1. Energy BoosterOne study analyzed the nutritional values of ten different fruit juices. The results showed that avocado juice is the richest in potassium, and the best source of energy. One pound of avocado has even 600 calories, while a pound of common fresh fruit has 175-400 calories.
2. Regulates Harmful Fats
The high calorie content of avocado shouldn’t concern you, as the protective anti-cholesterol oils, vitamins and minerals it contains balance the harmful saturated fats that enter your body through foods like butter, bacon, cream, and whole milk. A glass of avocado juice can boost your immunity, cleanse your body, and improve your metabolism.
3. Absorbs Essential Nutrients
Besides containing all essential nutrients like vitamins, minerals, proteins, and heart-friendly monounsaturated fats and omega-3 fatty acid, avocado also improves the absorption of important nutrients from the food you consume, like carotenoids. That’s why you should add this high-fiber, low-sugar fruit in your weight loss diet.
4. Reduces the Risk of Metabolic Syndrome
After analyzing people who consumed avocados, researchers discovered the following things about them:
Lower intake of extra sugar, and higher intake of good monounsaturated fats, vitamins like K, E, potassium, and magnesium.
Higher levels of HDL cholesterol due to the monounsaturated fatty acids in the content of avocados, and lower BMI, weight, and central obesity (measurement of the circumference of the waist).
Their risk of metabolic syndrome reduced by half.
After learning why avocados are good for your overall health, here are six recipes of delicious avocado juices and smoothies.
Avocado Juice & Smoothie Recipes
1. Avocado and Tomato Juice
This juice is very effective in treating cancer. The monounsaturated fat found in avocadoes improves the absorption of the cancer-fighting carotenoid, lycopene, contained in tomatoes.
Ingredients
- 1 peeled, chopped avocado
- 4 medium chopped tomatoes
- 1 bunch fresh basil (or you can use parsley leaves)
- Cayenne chili pepper powder
- Juice of half a lemon
- Black pepper to taste
Directions
Just blend the avocado, tomatoes, and herbs together. Then add the spices, stir, and drink immediately.
2. Avocado, Orange, And Carrot Juice
This healthy and colorful juice will help you gain antioxidants and healthy fats which will protect you from various diseases. It provides 10.2 g fat, 5.3 g dietary fiber, 2.4 g protein, 23.1 g carbs, and 183 calories.
Ingredients
- ¼ peeled, and chopped avocado
- Half a cup orange juice
- 1 grated carrot
- Half a cup water to mix
Directions
Blend the ingredients until you get smooth consistency. Garnish with grated carrots.
3. Avocado, Apple, Pomegranate, Carrot, And Ginger Juice
A spicy and sweet juice that will reduce your bad cholesterol levels. The antioxidant-rich pomegranate in this juice lowers the risk of heart disease in people with high cholesterol, and triglycerides.
Ingredients
- 1 peeled, chopped avocado
- Half an inch ginger
- 3 chopped carrots
- 1 chopped apple
- 1 juiced pomegranate
Directions
Blend the avocado, carrot, and apple. Grind the ginger into a paste in a separate bowl. Add the pomegranate juice in the avocado blend, and blend until you get a smooth consistency. Finally, add the ginger paste, and consume.
4. Avocado, Lemon, and Pineapple Smoothie
Thanks to the presence of 18 of 22 amino acids, and the high amount of fiber, avocado is a great way to boost your immune system. It’s even more powerful if you combine it with the vitamin C-rich lemon and pineapple.
Ingredients
- 2 peeled, chopped avocados
- 2 to 3 juiced lemons
- Half a pineapple, chopped in small pieces
- 1 banana
- 1 tablespoon of coconut oil
- A handful of spinach
Directions
Just blend all the ingredients until you get a smooth consistency, and your smoothie is ready!
5. Avocado and Spinach Smoothie
This juice is excellent for the skin thanks to the collagen-boosting protein powder, vitamin A and C in spinach and of course the avocado which improves the skin from the inside.
Ingredients
- 1 peeled, chopped avocado
- 1 cup organic spinach
- 1 banana
- 2 scoops fermented vegan protein powder
- 2 drops peppermint essential oil
- 1 probiotic capsule
- 3 drops lime essential oil
Directions
Just blend all ingredients until you get a smooth consistency, and drink. You can also top the smoothie with coconut flakes and hemp seeds.
6. Mango and Avocado Juice
To make your avocado juice even more potent, combine it with fiber-rich mango as its antioxidant content prevents leukemia and breast, colon, and prostate cancer, whereas its high vitamin C content helps reduce serum cholesterol level.
Ingredients
- 1 peeled, chopped avocado
- 1 cup of peeled, chopped mango
- ¼ cup of milk
- 2 teaspoons of lime juice
- 2 tablespoons of honey
Directions
Blend all ingredients until you get a smooth consistency. Top the juice with mango or avocado.
Follow These Two Simple Tips
Peel the avocadoes finely, making sure the green flesh of the fruit near the skin is kept as it contains most of the nutrients.
To sweeten your smoothies or juices, add naturally sweet fruit or honey, but never sugar.
