Showing posts with label Essential Oils. Show all posts
Showing posts with label Essential Oils. Show all posts

You Must Try These 7 Essential Oils For Hormone Imbalance!

Nowadays, hormone imbalance is one common medical problem that affects both women and men. It is characterized by weight gain, insomnia, fatigue, mood swings, depression and fertility problems. When left untreated, it can cause serious diseases such as diabetes and even cancer. However, there are some potent essential oils for hormone imbalance that you must try.

7 Essential Oils For Hormone Imbalance

1. Clary Sage Oil
According to a 2014 study, an inhalation of this essential oil can reduce the levels of cortisol by 36% and significantly improve the thyroid hormone levels. Statistically, the clary sage oil has proved highly effective in the reduction of cortisol and the improvement of mood.

2. Thyme Oil
Recent research has found that thyme essential oil is rich in potent progesterone-balancing properties. It improves the production of progesterone, a hormone that is typically low in both men and women.

Low levels of this hormone can lead to PCOS, infertility, depression and other hormone imbalances in the body.

3. Lavender Oil
Along the pleasant scent, lavender oil abounds with many beneficial qualities. One prominent benefit of lavender oil is its ability to balance hormones. Also, it relieves the pain from abdominal cramps which result from menstrual symptoms.

One well-known symptom of a hormone imbalance or PMS is feeling depressed and emotional without any reason. Also, it is proved that lavender essential oil can reduce these feelings of depression and stress.

4. Sandalwood Oil
This essential oil is capable of so much more than balancing the testosterone levels in both women and men. It can be a potent natural aphrodisiac that improves libido. So, to help your body improve the hormone levels add sandalwood oil to your homemade lotion or deodorant.

5. Basil Oil
As we have mentioned before, the adrenal glands are responsible for the way you cope with everyday stress. This is because the adrenal glands produce cortisol, the “stress hormone.”

After six weeks, about 39 percent of the participants showed lower stress symptoms including exhaustion, sleep problems, and forgetfulness.

Basil oil increases the body’s natural response to both emotional and physical stress. The researchers have conducted a study which examined the effects that basil oil has on stress in women and men.

6. Lemongrass Oil
The ovaries are responsible for the production of progesterone and estrogen. When there is no balance between these hormones, the body experiences symptoms such as irregular menstrual cycles, PMS, and infertility.

According to a Dutch study, the compounds found in lemon peels can significantly improve the liver functions by lowering liver cholesterol thus regulating hormones. Lemon essential oil has the same compounds as lemon peel which enables it to balance the hormones successfully.

7. Myrtle Oil
Statistically, around 20 million Americans experience some form of thyroid disease, but around 60% of them are even not aware of it. The thyroid gland plays a crucial role in the body, including control of the body’s temperature and metabolism.

According to many studies, myrtle essential oil can normalize the hormonal imbalance of the thyroid and the ovaries as well.

How to Use These Essential Oils for Hormone Imbalance
Combine some essential oil with coconut oil and rub the mixture on different parts of your body. The skin will absorb the oils into the body.
Add 2 drops of lavender oil, 3 drops of clary sage oil and ¼ cup of Epsom salt to a warm bath. Soak yourself in the bath in order to relieve the PMS symptoms.
One potent aromatherapy formula for hormonal imbalance includes a mixture of 2 drops of lavender essential oil and 2 drops of clary sage essential oil.

15 Best Essential Oils and Their Health Benefits

Essential oils are one of the things that we in the homeopathic field cannot do without, they truly are a medical do-all. Stressed? essential oil, in pain? essential oil, hadache? essential oil, today we have the 15 best essential oils and there uses.

Essential oils are natural oils typically obtained by distillation and having the characteristic fragrance of the plant or another source from which it was extracted. These oils have loads of health benefits. You can use essential oils to replace common pharmaceuticals while skipping harmful side effects. Essential oils have very few to any side effects. Essential oils can be used to fight flu and cold symptoms, relax your body, heal skin conditions, alleviate pain and much more. It also reduces cellulite and wrinkles!

You can use essential oils in a number of ways. Inhalation of essential oils can heighten the senses and can trigger numerous desired responses in the body. You can directly inhale them or you can diffuse the oils through a warmer or humidifier. You can also apply essential oils to your skin. Although, Essential oils are very potent, and some may be irritating to the skin. If irritation occurs, immediately apply V-6 Enhanced Vegetable Oil Complex or pure vegetable oil to the area to dilute. Please read label directions for each individual oil before using. I got this list from

Here is a list of 15 essential oils that have been recognized with the most significant results:


  1. Lavender Oil –  sweet-smelling lavender essential oil needs no introduction; it is the number one remedy for a migraine and tension headaches. It is soothing and relaxing and has a mild sedative effect which helps relieve stress and anxiety that could be causing the headache. Mere inhalation of the vapors is sufficient to bring about relief in most cases. Being a mild oil, one or two drops can be applied undiluted on the neck and forehead for quicker results.
  2. Chamomile – The Roman chamomile oil extracted from Anthemis nobilis and the German chamomile oil from Matricaria chamomilla have analgesic properties, and can be used to treat headaches and neuralgia as well as muscle and joint pains. Both of them have a carminative effect and can relieve abdominal pain due to gas.
  3. Peppermint –  One of the earliest essential oils to be used medicinally, peppermint essential oil is obtained from a natural hybrid of spearmint and watermint. The highly refreshing smell of the oil comes from the active ingredient menthol which is the major component of the oil.
  4. Eucalyptus – This pungent warming oil is extracted from the bark and leaves of the eucalyptus tree. This powerful decongestant has anti-inflammatory properties that contribute to pain relief in case of sinus congestion and muscle injuries. Being a very strong oil, it should be diluted with coconut oil when applying on the skin, except when used to treat insect stings and bites.
  5. Rosemary – Extracted from the shrub Rosmarinus officinalis, same as the culinary herb, the essential oil of rosemary is known as a memory-enhancer and appetite stimulant. But it is anti-inflammatory and analgesic too. Inhale the vapors to relieve a headache or apply the oil topically to reduce joint pains and muscle soreness. It is particularly useful in treating rheumatism.
  6. Wintergreen – Wintergreen oil is obtained from a North American evergreen shrub Gaultheria procumbent growing close the ground. Its pain-relieving property was well known to Native Americans who had used it extensively in tribal medicine. Although the leaf extract had been earlier used internally to treat digestive and bladder problems, the essential oil is now limited to external use due to its toxicity and risk of causing intestinal hemorrhage.
  7. Cayenne – The hot and spicy essential oil extracted from the seeds of cayenne pepper is surprisingly effective in relieving the most severe types of pain such as that of shingles. Because of its potency, it has to be used in a much diluted form. A little cayenne oil goes a long way. A single drop of this thick, viscous oil mixed with a light carrier oil like coconut oil makes it easier to apply. Use it topically to relieve arthritic and rheumatic pain and neuralgia.
  8. Ginger – Fresh ginger and its extract are popular as digestive aids, but the essential oil is just as effective in treating a number of painful autoimmune conditions including rheumatoid arthritis, multiple sclerosis, lupus etc. The essential oil can be taken internally or used topically or inhaled. Unlike the analgesic drugs used to manage the above conditions, ginger oil therapy has been found to have no adverse side effects even when used for extended periods of time.
  9. Sandalwood – This is one of the most expensive essential oils since the oil is obtained from the heartwood of the Sandalwood tree Santalum album. The tree should be at least 50 years or older to provide a high-quality oil. However, its antispasmodic property and the anti-inflammatory action of sandalwood make it worth having in your medicine chest. It is a powerful pain reliever whether it is muscle pain, skeletal pain or neuralgia. Use a few drops in an infuser or take a daily dose of 3 drops of pure oil in a cup of water. This has been known to reduce pain due to endometriosis.
  10. Clary Sage – Clary sage oil derived from the herb Salvia sclarea is best known for its benefits to the eye, but it is an excellent pain killer too, especially in a case of pain associated with menstruation and menopause. It relieves a stress-induced headache when used in a diffuser and reduces cramps and painful stomach spasms when applied to the abdominal area, but it should not be taken internally
  11. Clove – Cloves are the unopened buds of the Syzygium aromaticum tree from the tropics. The oil extracted from cloves is highly spicy and pungent and gives a burning sensation when applied on the skin in the undiluted form. This is immediately followed by an anesthetic action which helps provide almost instantaneous relief from acute pain as in the case of a toothache. A few drops of clove oil can be mixed with a cup of warm water and used as a throat gargle to get relief from throat pain. Besides that, the antimicrobial action of the oil can help clear the infection too.
  12. Marjoram – Made from sweet marjoram, a herb closely related to oregano, this spicy, edible oil is analgesic and antispasmodic. Use it in an infuser to treat headaches during cold and fever. Diluted with olive oil and massaged into the affected area, it relieves muscular spasms resulting from overexertion of muscles in hands and legs. When taken internally, it can also reduce abdominal spasms associated with diarrhea. Marjoram oil is a good toothache remedy for spot application as well.
  13. Yarrow – It is extracted from the yarrow plant Achillea millefolium commonly known as nosebleed plant because of its ability to stop bleeding from the nose as well as minor wounds. The essential oil is antimicrobial and anti-inflammatory and contains salicylic acid which is behind the analgesic effect of aspirin.
  14. Helichrysum – Distilled from the flowering plant Helichrysum italicum, this oil is a powerful anti-inflammatory and antispasmodic analgesic. When applied to bruised areas, it quickly takes away not only the pain but the visible discoloration of the skin. The bruises are known to disappear overnight. For instant relief from the pain and soreness resulting from sunburn, apply Helichrysum oil diluted with coconut oil.
  15. Juniper – Extracted from the berries of the blue-green evergreen Juniperus communis, the essential oil is used to treat a number of painful conditions such as hemorrhoids, colitis, and dysmenorrhea. Sitting for 15 to 20 minutes in a hot bath to which a few drops of the oil are added helps relieve hemorrhoids. A few drops mixed with a spoonful of olive oil or mixed into an herbal tea can be taken internally to treat colitis and indigestion. Its carminative effect relieves pain due to gas accumulation. Juniper berry oil is used topically to treat rheumatic pain too.

7 Essential Oils That Balance Hormones & How To Use Them

Hormonal imbalances might affect both men and women, and cause numerous symptoms, including fatigue, mood swings, fertility issues, weight gain, depression, insomnia.

If untreated, hormonal imbalances might lead to diseases like diabetes and cancer.

The following seven essential oils can help you treat hormonal imbalances:

Lavender Oil
Lavender helps the body to balance the hormonal changes, and also treats pain due to abdominal cramps during menstruation. Also, women also feel emotional and depressed for no evident reason while in PMS or when they suffer from hormone imbalance, and it soothes stress and the feelings of discomfort.

Thyme Oil
Studies have shown that thyme essential oil positively affects progesterone, by improving progesterone production. Low levels of this hormone lead to depression, infertility, and PCOS.

Basil Oil
The function of the adrenal glands is to cope with daily stress, by producing cortisol. This essential oil boosts the body’s natural response to both physical and emotional stress.

Researchers have found that the daily use of basil extracts reduce the general stress symptoms, such as exhaustion, sleep issues, and forgetfulness.

Clary Sage Oil
A study conducted in 2014 showed that the inhalation of clary sage oil reduces the levels of cortisol by 36%, and increases the thyroid hormone levels. According to researchers “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”

Lemongrass Oil
The ovaries produce estrogen and progesterone, and when these hormones are imbalanced, the person experiences infertility, PMS, and difficult or irregular menstrual cycles.

According to Dutch researchers, the compounds in lemon peels, which are also found in this oil, boost liver functions, as well as the production of hormones, by reducing liver cholesterol.

Sandalwood Oil
It balances testosterone in women and man and improves the levels of hormones in the body. It also acts as a powerful natural aphrodisiac which enhances libido.

Myrtle Oil
About 20 million Americans suffer from some kind of thyroid disease, and even 60% of them are not aware of it. The thyroid gland regulates numerous processes in the body, as well as the metabolism and the body’s temperature. This essential oil stimulates the thyroid activity, and balances and normalizes the function of the ovaries and the balance of hormones.

Here is how to use them in order to treat hormonal imbalance:

-You should mix some coconut oil with some of these essential oils and rub it on different areas of the body, to help their absorption through the skin.

-- To improve hormone balance, mix 2 drops of clary sage oil with 2 drops of lavender oil and create a powerful aromatherapy formula.

-Soak in a bath with some warm water, 2 drops of lavender, and 3 drops of clary sage. This will soothe PMS symptoms.

source: http://www.healthyfoodhouse.com

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

If you are a fan of essential oils, and you have some of them at home, you already know that they are extremely beneficial for health and have intense relaxing and calming properties.

Yet, despite being amazing for aromatherapy, these oils also offer other benefits as well.

According to reflexologists, essential oils can be applied to the feet at bedtime and ensure you get a healthy sleep during the night.

Apparently, the soles of the feet have 5 skin layers and no hair follicles. Therefore, the pores are particularly absorbent and quickly absorb the essential oil into the bloodstream.

Studies have shown that as soon as the essential oil is applied to the foot, its traces can be found throughout the body in less than 20 minutes.

This is due to the fact that the palms and soles are the only body areas without sebaceous glands. These glands produce sebum, which is an oily substance that protects and weakens the skin’s ability to absorb foreign materials.

Therefore, as the soles and palms lack these glands, they can easily absorb essential oils.

Moreover, the feet have 72,000 nerve endings each, which is more per square centimeter than any other body part. Due to this fact, for hundreds of years, the East Asian medicine has treated various diseases and illnesses by stimulating certain foot points.

Their traditional medicine believes that body organs and systems are linked through meridians of energy that end in the feet, hands, ears and face. This healing tradition is known as reflexology.

Reflexology maintains that the application of essential oils on the feet helps the properties of the oil to reach the body organs and systems and assist healing.

Sometimes, essential oils are too concentrated to be applied directly on the body, so you need to dilute them with water or coconut oil to lower the risk of swelling or irritations.

Yet, the skin on the feet is the least sensitive, so you can freely apply any kind of essential oil on the soles.

Plus, the topical use of essential oils helps the active compounds to directly enter the bloodstream, instead of going through the digestive system and the liver, when ingested.

You can consult a naturopath about the most beneficial essential oil to use in order to treat your health issue and gain most health benefits. Try applying it on your feet and experience quick health improvements!

source: https://dailyhealthpost.com

5 Soothing Essential Oils To Rub On Your Sciatic Nerve For Instant Pain Relief

The largest nerve in the human body, the sciatic nerve, stretches from the spine, down to the ankle and even the feet. Yet, it might get inflamed and lead to severe pain, tingling, and numbness.

This pain might also be a result of prolonged hours of sitting, improper body posture, heavy lifting, stress, pressure on the nerve, and a prolapsed disk in your spine.

Yet, numerous people have successfully relieved these symptoms with the help of yoga and stretching.

However, if you do not have much time, make sure you do at least the following: lie on the back with the knees drawn to the chest or supported by a chair and rest the head on a pillow. Repeat this every night, for 10 minutes.

Essential oils and herbs are extremely helpful in the case of sciatica pain as well.

They should be diluted in some carrier oil like jojoba, extra virgin olive oil, sweet almond oil, avocado oil, coconut oil, and grapeseed oil.

You should use the powerful mixture to massage the painful areas. After the massage, place a warm cloth over the affected places, to relax the muscles. Yet, make sure you do a patch test before you apply the essential oil, as they might irritate the sensitive skin.

The following essential oils would be your best choice to treat sciatica pain:


  • Roman Chamomile Essential Oil
  • Lavender Essential Oil
  • Juniper Essential Oil
  • Pepper Essential Oil
  • Mustard Oil

You can also try the following natural remedies to treat the pain in the sciatic nerve:


  • You can mix some of the essential oils we listed and add the combination to your bathwater, 10 drops in the case of sensitive skin, and 15 for normal skin.
  • Add fresh thyme or oregano to your bathwater


  • Nettle Tea
  • Saffron Tea
  • Celery Juice or tea

With the help of these natural tricks and remedies, you will soon enjoy your pain-free life!

source: http://theheartysoul.com

These 6 Essential Oils Are Great Natural Alternatives To Pharmaceutical Medicines

The pharmaceutical industry has come under fire recently in light of overwhelming evidence suggesting the production of malicious medications that actually keep people sick, and thus reliant on drugs. “The Truth About Cancer” documentary series is a great place to start if you’re just now learning about the true nature of prescription drugs.

As one could imagine, people have become completely turned off to the idea of pharmaceuticals, and are seeking out new, natural and alternative treatment options. Including essential oils. Derived from various plants, flowers, herbs, fruits and other naturally-occurring substances, essential oils are used for a variety of different reasons, including improving one’s overall health and well-being.

There are over 90 different essential oils available today; here are six that are used for everyday purposes:

Lavender

A natural favorite for many people, Lavender can be applied to almost any part of the body and tastes great when mixed into lemon water. Health benefits of this essential oil include reduced anxiety, faster healing of wounds, improved sleep, healthy skin complexion, anti-aging properties, relief from joint pain, and it fights symptoms of diabetes.

Lemon

Lemon, as you may or may not know, is chock-full of healthy properties. It can be used in cleaning solutions, soaps, and toothpastes, or as a breath freshener. Lemon oil provides health benefits like improved oral hygiene, improved digestive functioning, sore throat relief, stomach pain and nausea relief, and even acts as an aid in weight loss.

Peppermint

Considered one of the more versatile essential oils, peppermint can be used for a lot of things. Not only is it perfect for muscle pain and migraines, but it also helps treat sinus infections, itching of the skin, sunburns, fevers, ADHD, and can improve hair health. It’s also been seen to be effective in treating cancer,to some extent.

Frankincense

This essential oil is often referred to as the “king of oils,” and with good reason. It is great for people seeking to reduce stress levels, reach deeper levels of meditation, improve the health of their skin, or reduce the visibility of stretch marks and scars. It also provides a healthy boost to the immune system, helping to prevent how often you get sick.

Sandalwood

This essential oil is perfect for anyone wanting to add a bit of clarity to their life. It naturally promotes improved memory function, clarity of the mind, relaxation, and calmness. And, as an added bonus, it’s a natural aphrodisiac, so you can use it to spice things up in the bedroom!

Tea Tree

Tea tree oil is a great solution for dealing with problems relating to the skin and the respiratory system. Not only is great for treating ingrown hairs, but it also helps treat acne, chickenpox, cold sores, respiratory infections, earaches, fungal infections, head lice, psoriasis, and halitosis.

source: http://expandedconsciousness.com

15 Best Essential Oils For Dissolving Cellulite & How To Use Them

Essential oils are amazing, offering benefits for just about everything under the sun whether you’re looking to improve your health, enhance your beauty or simply relax and enjoy a pleasant scent. These super substances are made from the essence of particular plants and have been a part of traditional medicine for ages.

When it comes to unsightly cellulite, that condition in which the skin seems to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance, it can help get rid of that too. An estimated 90 percent of women are affected by it at some point (though some men can be affected too), and while the exact cause isn’t known for sure, it’s believed to result from a number of factors, including hormones, genetics, diet, clothing and lifestyle factors such as lack of exercise and smoking.

Of course, more importantly, is how to get rid of it, which is where essential oils come in. They’re said to help get to the root of the problem by eliminating toxins that can accumulate in the fat cells. They also help boost circulation to get more oxygen to the cells, which assists the body to get rid of it on its own. While there is practically an endless list of them that are available to use, only certain oils can truly help to combat cellulite, including these.

How To Use Essential Oils For Cellulite

The best way to use the below essential oils to get rid of cellulite is to dilute a few drops in a carrier oil of your choice and massage into the skin in circular motions using your hand, or even better an inexpensive cellulite brush, such as this one.
Always use essential oils safely. Most essential oils should not be applied neat to skin, but instead should be diluted in a carrier oil. If irritation occurs, discontinue use immediately. Some essential oils are phototoxic and should not be used two hours prior to sun exposure. Essential oils should not be taken internally. Some essential oils are unsuitable for pregnant or nursing women or the elderly and some essential oils interfere with medications and health conditions.

Top 15 Essential Oils For Cellulite


1. Geranium

Geranium essential oil has a lovely scent similar to roses and is sourced from the geranium flower. It has long been used throughout history, primarily for sanitizing wounds, but it’s also great for improving the texture of skin and is one of the best oils for fighting cellulite, thanks to its astringent, antiseptic, tonic, diuretic, hemostatic, and other properties. In addition, it can address hormone imbalance to help prevent the skin from curdling and lumping up. In addition to getting rid of cellulite, it will help moisturize your skin too.

2. Rosemary

One of the most popular essential oils for use in both cooking and health, rosemary is an evergreen shrub that offers a host of benefits and is considered another one of the best oils for battling cellulite due to its toning and firming properties that reduce the appearance of those unwanted dimples. It also helps to combat lymphatic blockage, further working to get rid of cellulite.

3. Lemongrass

Native to India, lemongrass offers a wonderful citrus scent and is considered to be one of the most versatile oils there is. It offers both stimulant and sedative properties as well as being a strong astringent. Rich in active compounds like terpenes and citronnellal, it helps to remove toxins and enhance blood circulation while its diuretic compounds give it the ability to reduce fluid retention.

4. Carrot seed

Carrot seed essential oil is derived from the dried seeds of the wild carrot plant. It’s also referred to as wild Queen Anne’s lace, its native origins can be traced back to Egypt, France, and India. It’s said to be one of the most underappreciated essential oils, yet it offers antiseptic, carminative, cytophylactic, depurative, diuretic, emmenagogue, and vermifuge properties. This is a great oil to help slow the aging process, keep the skin hydrated and fight off cellulite. It’s also considered rather remarkable when it comes to toning the skin and even fading stretch marks. It contains powerful antioxidant and detoxifying properties in addition to triggering the production of collagen and promoting blood circulation.

You can apply carrot seed essential oil diluted in a carrier oil directly to your skin and massage it in, or use it as part of a body brushing process. Choose a brush that contains natural bristles and then apply a few drops of the diluted oil. Brush the skin using semi-circular strokes directed toward your heart. You could simply spot-brush problem areas, but by brushing your entire body, it can help prevent future issues. Use just enough pressure so that the skin begins to tingle just a bit, without causing any discomfort. For best results, brush your skin just before showering. After jumping out of the shower, you can get an added boost by rubbing a little into those cottage cheese areas.

5. Grapefruit

Grapefruits have been associated with healthy diets for many years, and with good reason. It helps to eliminate toxins in the body, including synthetic drugs. It can be used in several ways, including massaging a solution diluted with vegetable oil such as olive oil into affected areas of the body. Coconut oil is great too – create your own cellulite rub by mixing grapefruit essential oil with coconut oil and massaging it in once or twice each day.

6. Cedarwood

Cedarwood oil is made from three types of tree families, including cedar, Thuja and juniper. The oils are extracted from the leaves, the bark, and the berries, either using a distillation or chemical extraction. This aromatic essential oil has been used holistically to treat respiratory illnesses, alleviate nervous tension and to repel insects, though it’s also quite effective for balancing the skin and clearing out impurities. As it serves as a diuretic it’s quite valuable when it comes to reducing fluid retention and toxins in the blood, as well treating cellulite. It even helps to decongest problematic tissues by drawing out excess fat.

7. Juniper

Juniper essential oil comes from the dried or fresh needles of the Juniperus osteosperma, and J. scopulorus plants. It stems from Bulgaria and has a very long history of naturally preventing long- and short-term illness as they’re high in ‘polyphenol and flavonoid antioxidants. Juniper berries were long considered to be protectors of both physical and emotional health, used in medieval times to ward off witches.

Juniper acts as a diuretic by decreasing water retention in the body which helps to treat cellulite. It also helps to improve circulation and eliminate toxins that have built up.

8. Celery seed

Celery seed oil is steam distilled from the whole or crushed seeds of the Apium graveolens plant, and among its properties include being anti-rheumatic, antispasmodic, carminative, nervine, sedative and tonic. The oil helps to remove any excess fluid from the body and offers an array of other benefits such as supporting relaxation, stimulating the nervous system, supporting better sleep and tonic properties that provide greater strength and vigor. It’s also a strong blood purifier which cleans the blood and can cure gallstones and kidney stones.

9. Cypress

Cypress essential oil, officially known as Cupressus sempervirens, comes from the needle bearing tree in coniferous and deciduous regions. This powerful oil is extracted from an evergreen, with small, rounded and woody cones, scalelike leaves and tiny flowers. It’s valued because of its ability to fight infections, assist respiratory system, eliminate toxins from the body, and works to relieve nervousness and anxiety.

When used topically, it boosts circulation to support balanced fluid levels in the body’s tissues and is believed to help toxins move out of the body. To use it, dilute the oil with olive or coconut oil and then massage it into all affected areas. If you have those frustrating varicose veins, try massaging it into those areas to as it may help to remove the discomfort.

10. Tangerine

This oil helps to enhance blood circulation as well as digestion to keep toxins moving out of the body. It contains properties such as being an antiseptic, antispasmodic, cytophylactic, depurative, sedative, and stomachic.

11. Bitter orange

Bitter orange is not only outstanding for maintaining or even raising the metabolism to help one shed stubborn pounds, but it is also believed to help eliminate nasty cellulite. It offers anti-inflammatory and anti-cancer properties, while also helping to promote body detoxification.

To use bitter orange, apply it by employing an anti-cellulite massage.

12. Spearmint

Spearmint oil is extracted by steam distillation of the flowering tops of spearmint plants. It offers properties that include being an antiseptic, antispasmodic, carminative, cephalic, emenagogue, insecticide, restorative and stimulant substance, which all work together to combat cellulite. While it smells similar to peppermint oil, it contains very little in the way of menthol, though it has served as an alternative when peppermint is not available.

This oil may help fat metabolism and it’s said to be even more effective when combined with grapefruit essential oil in order to target largest areas of cellulite.

13. Fennel

Fennel provides powerful diuretic properties that help the body speed up the elimination of stored up waste materials and decreases the prevalence of water retention in body tissues. It’s also effective for breaking up the fatty deposits under the surface of the skin.

While you can use fennel essential oil directly on your skin, it tends to be most effective when blended with other oils, particularly rosemary essential oil. Just add two drops of rosemary essential oil and two drops of fennel essential oil to three teaspoons of olive or jojoba oil. Blend well. The combination of oils helps to negate any possible skin irritation effects as well as preserving its beneficial properties. To use this solution, after blending warm up the mixture in a pan and then massage it into cellulite affected areas, using the finger pads to apply it in a circular motion. Repeat at least once per week for optimal results. To enhance the effects, be sure to drink at least eight 8-ounce glasses of water each day to keep the skin hydrated and flush toxins out.

Experts have noted that because aromatherapy oils like these can be absorbed directly into the skin, this treatment helps one to battle cellulite from the inside out. If you’re pregnant, be sure to speak with your doctor first, as rosemary oil may cause unwanted problems.

14. Patchouli

Patchouli essential oil is derived from a large evergreen perennial that is a member of the Labiatae family. It’s been acclaimed for its diuretic properties as well as its exotic scent. While many think of it as a “hippie” oil, it offers a wealth of benefits that can soothe and heal problems on the inside and out. It’s commonly utilized in practices like anti-cellulite massage and battling water retention. Just rubbed it gently right into your skin.

15. Sage

Sage itself has long been a very popular medicinal herb. And, today, you can purchase sage essential oil to get the essence of the herb. This oil is especially effective for treating cellulite by using it with a body brush. Apply it as mentioned before, adding a few drops diluted in a carrier oil to a brush with natural bristles. Then brush the skin utilizing semi-circular strokes that are directed toward your heart, massaging it into the entire body, or specifically on problematic areas. Afterward, rinse in the shower, gently pat dry with a towel and massage in more oil using your fingertips.

source: http://thehealthylifestyle.net/

The Truth About Cancer And Essential Oils Oncologists Aren’t Telling

Essential oils are popular due to their beneficial properties, and nowadays, some of them have even been scientifically confirmed to be able to inhibit the development of cancer, as well as to effectively treat cancer cells.

Therefore, no one denies their medicinal value now, especially in the case of cancer. The frequency in the case of a completely healthy body ranges from 62 to 78 MHz, and it begins at 58Hz in the case of a disease.

Tests with frequency also revealed some other interesting facts, for instance, that optimistic thoughts increase our frequency for 10 MHz, and in contrast, negative thoughts reduce it for 12 MHz.

Research has shown that a part of the most popular essential oils, including grapefruit, jasmine, lavender, lemon, thyme, rose, chamomile, mint, ginger, and cinnamon, may effectively fight cancer. The research examined the antibacterial potential, as well as in- vitro toxicology, against human cancer cell lines.

The role of the Calibrated Frequency Monitor (CFM) is to calculate the frequencies of essential oils, as well as the consequences of their application. It has been developed by Bruce Tainio, of Tainio Technology and head of the Department of Agriculture at Eastern Washington University.

This monitor is used at the Essential Oils laboratory and at Johns Hopkins University, where it examines the link between frequency and disease.

According to the immunologist, Mahmoud Suhail “Cancer starts when the DNA code within the cell’s nucleus becomes corrupted.” This is where the essential oils can help as they may reset the state and tell the right DNA code to the cell.

There are numerous essential oils sold on the market, but they are not the same in quality. Many of them are synthetically produced and have been diluted with additives or alcohol.

Therefore, in order to enjoy all the beneficial effects of essential oil, it is advisable to use only 100% pure therapeutic grade quality essential oils.

The author of the book The Body Electric, Robert O. Becker, M.D., confirms that our body contains an electrical frequency, and it significantly influences our health.

According to Nikola Tesla, the elimination of some frequencies that affect our bodies, we will be less prone to diseases. Furthermore, the Nobel Prize winner and two-time Nobel Laureate, Dr. Otto Warburg, also won this prize due to his discovery that human cells have an electrical voltage.

Therefore, there is no doubt that certain diseases may be developed due to some frequencies while others may be prevented due to other frequency values. High- frequency substances are able to fight low- frequency diseases.

The values in the Therapeutic Grade Essential Oils range from 52 to 320 MHz!

For instance: Lavender 118 MHz, Rose 320 MHz, Peppermint 78 MHz, Helichrysum 181 MHz, Frankincense 147 MHz, Myrrh 105 MHz, German Camomile 105 MHz, Ravensara 134 MHz, Sandalwood 96 MHz, Angelica 85 MHz, Juniper 98 MHz.

Essential oils are extremely high in numerous nutrients and health benefits.

Namely, in the case of breast cancer cells, the most effective ones are thyme, cinnamon, chamomile(killing up to 93% of them in vitro) and jasmine oil. Thyme oil can combat up to 97% of the MCF-7 breast cancer cells.

The journal Industrial Crops and Products published a study which pointed out that chamomile oil contains powerful antioxidant properties. Namely, it examined 11 essential oils, such as winter savory, rosemary, sage, French tarragon, bitter, and sweet fennel, lavender, thyme, peppermint, and discovered that Roman chamomile has the strongest antioxidant activity.

Frankincense Oil And cancer

Suhail states that “Frankincense separates the ‘brain’ of the cancerous cell – the nucleus – from the ‘body’ – the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes.”

The efficacy of this oil is due to the monoterpenes, which are compounds which are able to fight cancerous cells in the early stages of development, as well as in the progression stages, so it is perfect to be used in the case of cancer regardless of the time it has been found.

Frankincense oil may completely change the cancer treatments. In the case of chemo, all cells, malignant and healthy ones, are killed, which leads to weakened immune system of the patient.  Yet, it cancer is treated with this oil, the negative side- effects may be prevented.

Dr. Suhail also states that “There are 17 active agents in frankincense essential oil.”

Numerous individual experiences of the treatments with essential oils in the case of cancer and other degenerative diseases have been promoted at the Budwig center.

For instance, the wife of a man from Long Beach who has been diagnosed with liver cancer in the terminal stage and was expected to live no more than 6 months to live discovered the miraculous power of 100% pure frankincense oil and tried this treatment.

The man put the oil under the tongue on a daily basis and applied it topically to his liver. Next, his doctor noticed that the tumors were significantly shrinking, so he advised them to continue the treatment.

After some time, his doctor decided to do a surgery, even though it was out of the question at the beginning due to the size of the tumors.  Eventually, 3/4 of the liver were removed together with cancer, and the man is now leading a healthy and fulfilled life.

Furthermore, in the case of a second reoccurrence of leukemia, a boy combined chemotherapy with essential oils, and prevented the potential side- effects of his treatment.

Moreover, another 5- year old patient was also rescued due to this oil. Namely, this girl was diagnosed with brain cancer, and after a treatment which included the application of a mixture of a drop of frankincense and a drop of sandalwood oil to the bottom of the feet, along with an application of lavender oil to her wrist, completely reversed cancer.

Frankincense and natural remedies have helped a woman fight her throat degeneration.

Furthermore, another cancer patient, Ellen, was diagnosed with polyscithemiarubravera and bone marrow degeneration. She witnesses that:

“After 3 months my blood tests are showing massive improvements placing most markers into the normal range!  I have not had to do 2 of the last 3 phlebotomies that I was having every 2 weeks and are now every month or longer! I am feeling like a million dollars and no longer look like I am at death’s door! Do these oils and have faith that this will work. It does.”

The mother of Bebe was diagnosed with lung cancer, and it spread to her bones, ribs, spine, shoulders, pelvis and hips. After a 4- month treatment with essential oils, she was able to continue her normal life, as malignant cells began to shrink.

After 7 months, she was told by her doctors that there was no trace of her cancer and she was completely cured. This is how she used it: she used frankincense oil topically on every 2-3 hours, both, over the affected areas and on the feet bottom. For best results, you should put many drops under the tongue.

After only 8 months of taking a combination of some natural remedies, 3 drops frankincense, and 1 drop of lavender, peppermint, lemongrass, sandalwood, a man effectively treated his pancreatic degeneration.

Our next example of the beneficial properties of essential oil was in the case of bladder cancer. After being diagnosed with cancer, Jackie Hogan was told that she needs to remove the bladder.

Yet, she tried the treatment with frankincense oil in combination with sandalwood oil and cured her cancer. Experts suggest that “Frankincense essential oil may represent a candidate on a growing list of natural compounds selectively eradicating cancer cells.”

Frankincense oil has proved to be extremely effective in various other cancer types. For instance, a woman has used frankincense and lemongrass on her breast on a regular basis and also took herbal supplements. She succeeded to fight her cancer after only 6 months!

Another woman also cured her cervical cancer by applying wintergreen and frankincense on the bottoms of her feet every 3 to 4 hours to alleviate the pain, and directly on her belly. After only a month, the scheduled surgery to remove her uterus was canceled, and she was completely healthy.

Moreover, another man cured his prostate cancer after 3-4 months of consumption of essential oils.

From personal experiences like the ones listed ago, it has been proved that essential oils have effectively treated numerous other health issues, like basil cell cancer, melanoma, and many others.

These are all facts that your oncologist won’t tell you. Therefore, we encourage you to do a research and find out all the beneficial properties of essential oils, as they may be your miraculous cure!


source: http://www.healthylifestyleadvice.com

How to Relieve Headache Using Essential Oils

A headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes. Headaches can affect the quality of life. Some people have occasional headaches that resolve quickly while others are debilitated. While these headaches are not life-threatening, we all know that the pain of a headache can make day-to-day life a miserable challenge, and forces us to take over the counter pain killers.

There are many causes to headaches, among them stress, depression, anxiety, bad posture, head injury and many more. Some people believe food allergies may be the main factor for some people. However, further studies are needed. Instead of using chemical pain killers, you can try natural remedies to relieve headache that are easy and cheap.

Here are 2 natural remedies to relieve headache:

Headache Oil Blend Reliever (about 2 tablespoons)

This is a very effective formula that is very concentrated but very safe. It contains refreshing and cooling peppermint essential oil that contains a significant amount of menthol. Amongst its many uses, menthol is known to help relax and ease tension headaches and muscular aches and pains. If your headache is associated with sinus infection, replace the peppermint essential oil with eucalyptus essential oil that is especially good for sinus headaches. Lavender and chamomile essential oils have anti-inflammatory and sedative properties.


  • 8 drops peppermint essential oil (or eucalyptus essential oil for sinus headache)
  • 8 drops chamomile essential oil
  • 8 drops lavender essential oil
  • 1 tablespoon jojoba base oil


Add all the oils into a little bottle. Screw the top and shake well for 2 minutes to blend. Place in a cool dark place and allow 24 hours to synergyze.

How to apply? Shake well before each use. Massage 1 drop of the blend into each temple, 2 drops into the base of the neck, and 2 drops into the forehead area. Next place 3 drops in your palm, and rub your palms together to warm the oil, then close your eyes and inhale the oil blend from your cupped hands. Breathe slowly and deeply for a few minutes. Use within 1 year.

Foot Soak To Relieve Headache (for 1 treatment)

If you want a simple and quick remedy to relieve headache, soak your feet in cold water for a short time. It draws blood from your head, easing the heat and muscular tension that cause you headache. With the addition of the essential oils, you will receive, you will get cooling and energetically balancing benefits throughout your body, and at the same time softening and deodorizing rough and tired feet.


  • 2 teaspoons carrier oil, such as sweet almond oil or jojoba
  • 5 drops lavender or geranium essential oil
  • 3 drops peppermint essential oil


Combine all the ingredients in a small bowl, and stir thoroughly to mix. Pour the oil blend into a foot tub with enough very cold water, and even with a few ice cubes, to cover your feet and ankles. Blend with your feet. Soak your feet for 10-15 minutes with your eyes closed, while breathing deeply and regularly. Dry your feet with a towel and apply your favorite moisturizer.


source: healthyandnaturalworld