Tips for Health: Headache

Showing posts with label Headache. Show all posts

How to Get Rid of a Headache Fast With Home Remedies

A lot of people are affected by headaches, whether they are constant or rare, mild or severe. The pain can make your day miserable and force you to get an aspirin. However, there are better and much healthier options than aspirin when it comes to headache relief. They will provide long-term solution for your annoying pain.

The Best 10 Headache Remedies:

1. Magnesium

Daily dose of 200-600 mg of magnesium will lower the frequency of your headaches. Both, intravenous and oral magnesium are safe, inexpensive, and widely available. Good food sources of magnesium are whole grains, beans, nuts, seeds, and vegetables like squash, broccoli, and leafy greens. Chocolate, meat, coffee and dairy products also include decent amounts of magnesium.

2. Gluten-Free Diet

Eliminate gluten from your diet for a period of 3 weeks. Then, start introducing gluten foods slowly. In this way, you will see how your body reacts to different levels of gluten, and determine the amount your body can tolerate without triggering symptoms.

3. Essential Oils

Both, lavender and peppermint oil provide calming and numbing effect, making them ideal means for relieving headaches. Lavender oil is typically used as a mood enhancer, and as an effective treatment of migraines. Peppermint oil improves the skin blood flow of the forehead, provides long-lasting cooling effect on the skin, and soothes muscle contractions.

Mix several drops of lavender or peppermint oil with a teaspoon of coconut oil, or if it doesn’t smell too strong, use diluted. Rub the solution on the temples, forehead, and back of the neck.

4. Chiropractic Care and Posture

Similar to antioxidants, a chiropractor can lower the oxidative stress in your body. Spinal manipulation or chiropractic adjustments helps to ease the stress of your system. According to studies, chiropractic manipulation lowers migraine and tension headaches.

5. Herbs

Butterbur lowers the inflammatory effect of chemicals which cause headaches, particularly migraines. This herb normalizes the blood flow to the brain, since it acts as a beta blocker. 75 mg twice a day is recommended for reducing headaches.

Feverfew effectively lowers the frequency of migraines as well as the symptoms of headache including nausea, pain, vomiting, and light and noise sensitivity. You can go with organic supplements containing this herb.

6. B-Complex Vitamins

Migraine sufferers might lack neurotransmitters like serotonin, and many B vitamins participate in the creation of neurotransmitters. Therefore, one B-complex vitamin per day is enough for relieving headaches, among the many other health benefits it provides.

7. Stay Hydrated

A lot of people aren’t drinking enough water, which in itself can cause headache symptoms. Alcohol, coffee, and sugary drinks dehydrate the body, leaving us with a severe headache. To prevent headaches caused by dehydration, drink 9 to 12 glass of water every day, and consume veggies and fruits with high water content.

8. Detox Bath

Not only that it cleanses your body, but a detox bath will as well eliminate the toxins out of your body. Make the water for your bath as hot as you can handle, in order to bring the toxins to the skin’s surface. The toxins will be released as you sit in the cooling water.

9. Stretching & Moving

If you often find yourself in a sitting position for a longer period of time, such as sitting at your computer or at your desk, you probably experience tension and frequent headaches. To relieve the built up stress and prevent headaches, take a break every 30-60 minutes to move and stretch your head and neck in a circular motion.

10. Cayenne Muscle Rub

Cayenne’s active compound, capsaicin, relaxes the muscles and relieves the headache symptoms. Cayenne pepper stimulates the circulation in your body and decreases acidity, which is why it’s an incredible headache remedy.

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The pain in any region of the head is a headache. Headaches may occur on one or both sides of the head, or be isolated to a certain location.

They may appear suddenly or gradually, and can come as throbbing sensation, a sharp pain or dull ache, and they may last shorter than an hour or up to a few days.

Nevertheless, what is important is to know which types of headaches are dangerous and indicate that you must visit a doctor, and which ones are harmless.

Here below are a few cases and properties of unusual migraines:

Along with the headache, you suffer from confusion, memory loss, difficulty moving extremities and loss of balance
When headaches occur with fever, nausea, or vomiting and are not linked to other health issues
Headaches that develop after age 50
If the frequency, location, and severity of headaches changes frequently
The worst headache you have ever experienced
Headache linked with shortness of breath
Accompanied by seizures
In case your migraines limit your ability to work and participate in everyday activities
When your headaches get worse each day
Hampers vision and speech
If you experience headaches after activities like sex, weight lifting or jogging

The following are some types of headaches that require your attention and mustn’t be ignored:
1. Morning migraine- Headache that is worse after you get up

This condition is called “a morning migraine”. However, you should seriously take care since it can be a sign of brain tumor. However, Casilda Balmaceda, M.D., an assistant professor of Neurology at Columbia University College of Physicians and Surgeons in New York City discovered that only 8% of people who suffer from brain tumor have morning migraine.

2. Post- traumatic headache- Headache after injury/ damage

These headaches often result in blackouts, so an immediate restorative treatment is needed. The brain can be damaged and the skull can be pressed by only a small head injury.

3. Sudden cerebral pain

An aneurysm is a bulge or “ballooning” in the wall of an artery. Brain aneurysms usually lead to a subarachnoid hemorrhage (SAH). It is defined as bleeding into the subarachnoid space and can be life- threatening.

Symptoms occur when blood escapes into the space around the brain, and can be in several forms, such as dilated pupils, blurred or double vision, pain above and behind eye, weakness and numbness, localized headache, difficulty in speaking.

4. Worst cerebral pain of your life

Severe migraine includes torment in the upper neck and head when lying still, hardened neck, not being able to endure light, perplexity etc. It is also accompanied with nausea, vomiting, vision problems dizziness. It is advisable to consult your doctor if the symptoms do not disappear during the day.

5. Thunderclap headache

Thunderclap headache is associated with many health conditions, including subarachnoid hemorrhage. It is a sudden and severe headache which takes seconds to minutes to reach maximum intensity.

Every human encounters a headache at some point in their life. This is why it is good to read this article and learn the advice we will present.

Massaging the head
Good way to eliminate headache is massage. It will improve blood circulation in the problematic areas, thus releasing stress and reducing pain.

We recommend this method that could help you more than a pill.

Massage with towel
Another effective way is improving circulation of blood to the head and neck, which helps to eliminate pain.

Massaging the head is very pleasant procedure.

Therapeutic massage of the head with a towel

Select good quality towel for procedure. Roll it into a roll using a spiral motion. Press the towel on the nape holding the ends of the towel with both hands. Move the towel on the head, neck and shoulders. Keep it rhythmic and unroll the towel gradually for the massage to be more intense.

Do this procedure for 3-5 minutes. Such stimulation will be sufficient to reduce pain, but if the pain persists, take a break of 10 minutes, and repeat the massage.

Manual therapists believe that the most common cause of headaches is cramping. Spiral towel massage relaxes the head and neck area thus affects the elimination of spasticity and positively impacts the clenched vertebrae of the neck.

It is good to be combined the massaging the head, when you have strong headaches, with additional therapy with mint tea which affects the relaxation of blood vessels. The pain will quickly disappear!

source

Headaches can sure ruin your day, even if it is the most beautiful and sunny day. This unpleasant condition can easily make one anxious and frustrated. The causes are always different and the intensity often varies.

Before you hit the nearest pharmacy, we suggest that you try three effective tricks that will only take a minute.

Pencil
If you are one of those people who subconsciously grit their teeth every time they are anxious and stressed, then you should probably know that in this way the muscle that connects the jaw to the temple gets easily tired, which often results in a headache.

To avoid this unpleasant condition, take a wooden pencil and bite it! Yes, it really works. This will relax your jaws and prevent the headache.

Mint
If sinusitis and allergies cause your headache, mint is the perfect solution for you. Take some baby oil and add a few drops of mint essential oil. If you prefer using natural products, you can use olive oil instead of baby oil.

Use your fingers to apply the oil mixture on your forehead, and gently massage the temples. Circular movements work best. A minute is just enough, but you can massage your forehead as long as you want.

Acupressure
It is an ancient technique that involves mild pressure on certain points on your body. It is an efficient way to relieve body aches. First, locate the thenar space. It is the area between your thumb and index finger.

Apply some mild pressure on the spot and do a gentle massage using circular movements. It should take a minute or more if required.

source: http://www.healthyfoodhouse.com/

We all have a terrible headache once in a while, regardless of whether it occurs due to weather changes or it is just stress. Try a few simple tricks and get rid of stubborn headaches for good. All you need is a banana and plenty of water.

Keep in mind that this trick is not always helpful. There are different types of headaches, and cause different symptoms which is why they are often misdiagnosed.

It is because every type of headache is treated with common treatments, although these treatments do not apply to most cases of headaches. This ailment is oftentimes caused by fatigue and dehydration, but it may also be a first sign of severe health issue.

According to Dr. SakibQuereshi MD, a neurologist, headaches are often manifested through ‘red light warning signals,’ and one have to learn how to make a difference between common headaches and alarming headaches that indicate a serious health issue.

Although one would usually reach for prescription pills, you have to be sure that your headache is not a sign of a more serious health problem.

There are four common types of headaches, and they are associated with a particular part of the body. Once you learn how to distinguish their symptoms, you will find a way to treat your condition properly.

Painkillers provide a temporary relief, and we give you natural alternatives that will relieve your pain instantly.

Sinus headaches

Sinusitis is often accompanied with unbearable pain. This type of headache occurs as a result of the infection, and causes pressure on the cheeks, forehead, and eyes. Fever is also a common symptom.

Treatment: Drink plenty of fluids. Warm water has shown to reduce the inflammation and clear up the sinuses.

Eat fresh oranges. These are rich in vitamin C. Combine green tea with lemon juice, since vitamin C is rich in antioxidants and supports body’s ability to fight against infections.

‘’Hot ‘n Cold’’ compresses can be of great help in the treatment of this type of headaches. Eat your favorite hot soup, and add fresh ginger to your dishes. It has the capacity to reduce pain and inflammation.

Tension headache

It is the most common type of headache, followed by constant pain and pressure in the head, especially in the back of the head, the neck or the temples.

Tension headache also causes a radiating pain that affects the area around the eye area. Vomiting and nausea are other common symptoms. This type of headache is caused by stress which contracts the muscles of the scalp and the neck.

Treatment: The combination of ginger tea and peppermint oil works great in the treatment of tension headaches. Apply a bit of peppermint oil onto your hairline area. It will provide a cooling sensation that will relax your head and neck muscles. Ginger tea will work on the inflammation.

Cluster headache

It affects the area above your eyes, and it is more common in women. Cluster headache recurs pretty often, usually in a cycle or group. This type of headache attacks suddenly and causes severe pain in one side of the head. It is followed by nasal congestion, rainy nose and watery eyes. While it is still a mystery why cluster headache occurs, it is sure clear that this type of headache attacks when a nerve pathway in the brain’s base is activated.

Treatment: Capsaicin ointment will help you a great deal, but you have to apply a tiny amount to your nostril base to block the nerve pain signals.

Migraine

Migraines affect individuals aged between 25 and 55, but recent research has shown that this type of headache affects people at any age. statistics shows that over 38 million Americans deal with migraines.

It is more severe than regular headache, and causes various neurological symptoms. Migraines cause intense, severe, throbbing pain in one side of the head. In one third of all migraine cases, the pain affects both sides of the head.

Migraines also cause nausea, vomiting, vision issues, dizziness, sensitivity to light, smell, sound, touch and even numbness or tingling in the face. The pain radiates from the upper part of the head towards the cheeks.

Treatment: Vitamin B12 (riboflavin) brings great relief to patients with migraine. Magnesium and omega-3 fats are also helpful.

Increase the intake of these nutrients to prevent the occurrence of migraines. Moreover, a 2011 study showed that aerobic exercises have the same effect as topiramate, a common anticonvulsant drug that is prescribed to migraine patients.

This means that you should exercise instead of swallowing pills.

source: http://balancedlivinglife.com

Muscle tension, stress and weather conditions can cause a headache. Soothe it with the following massage techniques.

Acupressure

Put your thumbs on the points at the root of the nose which are at eye level, just below the inner edge of the eyebrows.

Press lightly, then, make circular movements with your thumbs for two minutes.

The eyes should be closed, and you relax the most if you are leaning your elbows on the table during the massage.

Massage of the muscles

Put your hand on the shoulder of the other hand, then, touch that part of the body. Do you feel anything?

Massage these nodules with the middle finger about one minute, and the pressure should be so strong that you feel a slight pain.

While massaging, bend the head alternately to the left and right side.

Relaxation of the neck

With your index finger and thumb of one hand gently massage the muscles along the occipital bone -- from the outside in.

Then drag your fingers along the spine. Repeat both movements four times.

Massage of the temple

Place the index finger and middle finger to the temples and gently massage them with circular movements.

After a few moments you will have the impression that the skin of the head is slightly raised and you will feel that you are gradually relaxing.

Bear in mind that this part of the face is very sensitive. This massage should last about half a minute.

source: http://www.goodmorningcenter.com/

We are all familiar with headaches from out personal experience, so this advice will not leave you indifferent…

A head massage is a way to improve the blood flow in problem areas, to relieve stress, and to reduce pain as well.

We suggest you a method that will help you more than any drugs:

Towel massage – it is an effective way to influence blood circulation in the head and neck, that helps in removing the pain. Moreover, massaging the head is a very pleasant procedure.

How to do a therapeutic head massage using a towel:

Choose a proper towel -- not very thick. Wrap it into a fairly solid roller, by spiral movements.
Press the towel well on the nape. Hold it tight with both hands from both sides.
Move the towel on the head, neck and shoulders. Do this rhythmically, gradually unwrapping the towel for the massage to be sufficiently intense.
Do this procedure for 3- 5 minutes, these stimulations will be enough to ease the headache.If it does not stop, pause for 10 minutes and repeat the massage.

Manual therapeuts believe that the most common causes of headaches are- cramps.

This spiral towel massage relaxes the head area and the neck, eliminates cramps, positively affects on clenched vertebrae in the neck.

The head massage, in severe headaches, can be even more effective if combined with additional therapy: drink a cup of mint tea that will affect the expansion of blood vessels. The pain will disappear fast!

source: http://www.goodmorningcenter.com

When we have a headache, we usually resort to any painkiller we have in hand.

However, if you prepare this elixir that we offer you today, it will surely be of great help in case of headaches, and at the same time, it will have a positive effect on the whole organism.

Ingredients:

500 grams of honey
10 heads of garlic
few grains of pepper

Peel the garlic and cut each clove in half. Place the garlic in a clean jar, add the honey and pepper. Close the jar and leave to stand for five days before consuming.

When your head starts to hurt, take a spoonful of the elixir, but always make sure to eat a grain of pepper and a clove of garlic too.

This elixir can be consumed even when you do not have a headache.

Take one tablespoon in the morning and evening on an empty stomach to improve immunity, to eliminate bacteria, to encourage digestion, the work of the digestive organs and blood pressure.

source: http://www.goodmorningcenter.com

Usually when we have a headache, we immediately reach for a pill. Perhaps at the moment we solve the problem, but if it happens often, it can only create a new problem.

Pills, as they are healing, so are damaging to the body, as though they are composed of various chemicals with strong action.

Headache can be very uncomfortable and can hinder your normal functioning.

Instead of immediately doing a combination of pills, you should try to make a natural remedy, which will free you from the headache, and will not negatively affect you.

Ingredients:

2 lemons
filtered but not bottled water
Sea salt

Procedure:

Squeeze the lemon, add as much water as there is juice, add a little salt and ice if desired.

It may not be your favorite drink, but it can help you, because sea salt contains enough electrolytes, minerals that raise the energy level, removes pain, balances the levels of seratonin in the body and strengthens the immune system.

source: http://www.goodmorningcenter.com

This tincture of ginger is very useful for colds, in particular, for viral infections. Thanks to the tincture of ginger, the inflammatory processes in the body quickly disappear.

This tincture is an excellent natural remedy for headache, toothache, pain in the joints and osteochondrosis.

It is very effective for the treatment of sore throats, tonsillitis, angina. It is useful to improve vision and to increase the sexual activity in both, women and men.

However, lately, the ginger tincture is usually used for weight loss, because it has proved to be a very effective tool in the fight against excess weight.

For those who want to make a correction to their weight, it is recommended to use this medicine in the morning and afternoon, 1-2 tablespoons, during one month.

Afterwards, the procedure should be paused for a month, and then repeated. The ginger tincture efficiently reduces appetite and tones the body.

You can prepare this effective natural remedy by yourself.

For the preparation of the medicinal tincture you will need:

300gr Ginger root
Excellent local brandy
2 tablespoons honey
Juice of 1 lemon
Glass jar of 1 l.

Prepare

Wash the ginger root well. Peel it and cut it into small slices.

Put the slices of ginger in a pot and pour the brandy over them (2/3 jar).
Close the lid and leave it in a warm place for 14 days. From time to time, shake the jar.

After this period, strain the tincture, add honey, lemon juice and stir.

Take per 1 teaspoon, three times a day before meals.

This ancient Tibetan recipe is very efficient. It purifies the blood, increases immunity and improves the protective properties of the organism.

Be Healthy!

source: http://www.goodmorningcenter.com

If the headache is often your “friend” who “pings” you, read the most common reasons for its occurrence and what you can preventively do about it.

Your supervisor

Yes, your boss can literally give you a headache. With each increase of the stress level, your body becomes susceptible to tension headache or migraine.

Heat

As the temperature rises, the chances of getting a headache grow. According to a recent study, with each increase of 3 degrees Celsius, the headache risk increases by 7.5 percent.

Strong odors

Besides the strong unpleasant odors, even beautiful perfumes can cause severe headaches. Often, those who suffer from headaches respond to smells from the paint, dust, perfume, flowers etc. Itis still insufficiently known to science why smells stimulate the nervous system so strongly.

Hair Accessories

Your head is suffering at the expense of your hair style. A tight ponytail may strain the tissue in your scalp and lead to a headache. Headbands, braids, and tight-fitting hats can have the same effect. If this causes you pain, let your hair down for an instant relief.

Physical exercises

Strenuous exercises, including sex, can cause headaches. The physical stress swells the blood vessels in the head and in the neck and creates high pressure. In those who are sensitive to headaches, the most common examples are the headaches after jogging or sex.

Improper posture

For raising tension in the head and neck muscles you do not even have to work up a sweat. It is enough that you sit bent over your desk. With a shrug, sitting on a chair without a comfortable grip, staring at a monitor that is set too high or too low and holding a phone between your ear and shoulder are reliable ways to have tension headaches. If you really often suffer from this type of headache, it would be best to change your workspace.

Cheese

White, feta, mozzarella, parmesan and all kinds of cheese contain an ingredient called tyramine, which is the main culprit for headaches. Tyramine is being created during the decomposition of a certain type of protein, the longer a cheese ages, the more tyramine it has.

Red wine

Besides the old cheese, red wine also consist the hostile tyramine. And as alcohol accelerates the blood flow to the brain, the consequences are even worse. If you suffer from headaches as a result of drinking red wine, and you are a big fan, consult your doctor about preventive medicine.

Meat products

If you are prone to headaches, delete the appetizer of meat products twice from your list of meals, because it does not only belong to the list of products with tyramine, but it also additionally contains nitrates. These additives can act with an increase of blood flow to the brain in some people. This results in pain which is felt symmetrically on both sides of the head (unlike the classical migraine that occurs only on one side).

Skipping meals

The headaches which are caused by starvation are not very obvious, because they begin before you feel any hunger. The problem is the dip in your blood sugar. But do not think that you will solve this problem by reaching for a chocolate bar. In this case, after the abundant intake of sugar, it may fall even lower.

Cigarettes

It is already known that smoking can cause headaches, but not only in those who are holdingthe cigarette. Cigarette smoke contains nicotine, which can narrow the blood vessels in the brain. If you quit smoking or if you are not a smoker and you can successful prevent the exposure to the harmful smoke, this might be significantly helpful if you want to get rid of the cluster headaches. It is an extremely powerful one-sided headache that can appear in several places at once.

Caffeine

For those who suffer from headaches, caffeine is one of those substances which are consumed too much or are completely rejected. In moderation, caffeine often proves to be useful, because it is actually found in the medications against headaches. However, the exaggeration leads to the opposite effect. If you consider yourself as a caffeine addict, it is advisable to stop with the consumption. Quitting caffeine is another cause of a headache.

Prevention

If you can perceive the cause of your headaches, you could successfully get rid of them.

Keeping records of the entered food, stressful situations, climate changes and physical activity can help in locating the factor that triggers the creation of headaches.

Many people can deal with the headaches because they are able to control themselves when they are exposed to stressful situations.

Although you can not influence on what happens outside, you can consciously control your reaction to those situations.

In addition to that you can do meditations, massages and other relaxation techniques. Meanwhile, pay attention to establish habits for proper posture.

The moderate physical activity is a great stress release. Walking is one of the best defensive mechanisms against the headache because with the swinging motion of your hands while walking you can relieve the tension in the neck and shoulder muscles.

By eating regular meals you will maintain the blood sugar levels and with this you will eliminate the headaches caused by hunger.

Also, drinking a sufficient amountof fluid is a sure sign for avoiding one of the usual headache triggers- dehydration.

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen are effective against various types of headaches.

But a continuous consumption of these medications can lead to a reaction of the body, so that the pain reappears once the action of the medication passes.

Consult a doctor if you have a new severe headache that lasts many hours.

It is important to have records of your headaches so you can find the causes together with the doctor.

If the pain is accompanied by paralysis, fever or stiff neck, immediately seek for help.

source: http://www.goodmorningcenter.com

A headache is a normal appearance with the modern lifestyle and unhealthy diets. They can have a negative effect on our mood, relationships, employment etc.

There are numerous causes of headaches such as: stress, fatigue, viral infections, head injury, insomnia, teeth problems and much more.

When it happens we usually reach for pain medication to relieve us of the pain, but in this article, we are giving you a natural remedy that will both stop the headache and have a positive effect on the whole body.

The ingredients you will need to make the headache remedy are:

– 500 g of honey
– 10 garlic cloves
– Few peppercorns

Instructions on how to make the remedy:

Peel the garlic cloves and cut them in half. Put them into a clean glass jar and then add honey and pepper. Seal the jar and let it sit for five days before consuming.

Whenever you get a headache, take one tablespoon of this remedy.

This remedy is not restricted only to those suffering from headaches. You can also consume this remedy if you don’t have headaches. You can take one tablespoon every morning and evening on an empty stomach to improve your immunity, to neutralize bacteria, to stimulate or ease digestion and to regulate sugar levels and blood pressure.

source: http://healthadore.com

Over 47 million Americans suffer from intense headaches, which are accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back.

Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches.

These are some of the most effective ones:

Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.

source: http://www.healthyfoodhouse.com/

It is not necessary to resort to drugs in order to cure any headache

There are a number of things that can cause a headache: deadlines, annoying colleagues, traffic jams, arguments. Believe it or not, pleasant experiences can also be the cause of headaches – there is a term in medicine called ice-cream headache.

In its nature, a headache is the body’s response to physical and emotional stress. This stress may cause the head and neck muscles to contract and thus lead to the so-called tension-type headache. It can also make the blood vessels dilate and later contract, which in itself causes migraines or headaches that are the result of changes in the blood pressure. In the case of blocked or infected sinuses, there comes the so-called pulsating headache. Apart from the discomfort, most headaches are temporary and can be quite successfully cured by domestic treatment – even with some alternative means, and not with any of the most popular prescribed drugs.

1. Ginger Tea
Ginger is helpful in the case of a migraine because it inhibits prostaglandin synthesis. Moreover, it can also suppress the nausea that often accompanies migraines. Prepare the tea by boiling ¾ of the ginger root in two cups of water for 30 minutes in a kettle or a saucepan with a lid on low heat.

2. Thyme and Rosemary Oil – for head massages
In order to relieve headaches, drip a few drops of thyme or rosemary oil on each temple and on the forehead. Rub it gently into the skin and then let it absorb for a few minutes. In a research dating from 2010, researchers have found that thyme and rosemary oils contain carvacrol – a substance that acts as a COX-II inhibitor (similar to the popular and widely used NSAIDs).

3. Chamomile tea
“Steal” a little time to relax on a busy day and you can relieve the tension that causes most of the types of headaches. Chamomile tea contains components that ease the pain and at the same time help a person relax. Prepare a cup of chamomile tea by putting a teabag into boiling water and leave it in a lid-covered utensil for 10 minutes. You can sweeten it with honey. Spare some minutes to drink the tea slowly and enjoy it, which can be best done while sitting in a calm place.

4. Peppermint Oil and Lavender Oil for Soaking One’s Feet in
Some natural healers believe that soaking one’s feet in water is a powerful medicine against headaches. Hot water draws blood into the feet and thus relieves the pressure in the blood vessels situated in one’s head. A few drops of lavender or peppermint oil in the hot water provide a soothing effect.

5. Magnesium
Scientists who conduct their research on headache claim that people who suffer from migraine should keep in their medicine boxes magnesium tablets, too. It turns out that in migraines the level of magnesium in the brain is very low (which presupposes an overall magnesium deficiency). Two clinical trials show that the intake of food supplements containing magnesium may prevent headaches. Experts recommend the intake of 400 mg a day. ATTENTION: Magnesium might cause diarrhea to some.

6. Vitamin B2
A study shows that the daily intake of 400 mg of riboflavin for the course of three months radically reduces migraines – up to 50%.

7. Butterbur extract
This not very well-known herb has proven itself to be an effective weapon in relieving migraines and that is why experts often recommend it. The recommended intake is 75 mg twice a day in the course of one month, and after that – a daily dose of 50 mg.

source: getholistichealth

Most of us recognize that unrelenting pain that jolts the inside our skull like lightning, pounds behind the eyes, and reverberates along our temples. Amazing 90 % of people report experiencing the occasional headache, whether it comes in the form of a sharp pain or dull pulsing sensation.

Etiology of headache

Headaches can result from a wide range of causes both benign and more serious ones. G.Peritz (3ied. Klin,ik, August 5th, 1927, p. 1169) classifies the headache as:

Organic disturbances, caused by cerebral tumors, meningitis, hydrocephalus and syphilis
Functional disturbances, caused by overwork, fatigue, anemia, gout, endocrine irregularities, obesity, intoxications, and reflected pains.

In the first group the pain is not localized, but distributed over the head, sometimes beginning suddenly-with intense severity. It depends on the sudden or gradual (in case of tumors) increase of the intracranial pressure. Sooner or later the signs of intracranial disease become manifest and are diagnosed. This form of headache is often relieved by the lumbar puncture performed for aid in diagnosis.

The headache of syphilitic origin is of 2 kinds: the one markedly localized in the bones and periosteum, and often the result of irritation of the nerves of the meninges; the other form is indistinguishable from functional headache, and probably also arises from a slight degree of meningitis.

Functional headaches are myalgic and not of cerebral or meningeal origin. Myalgia is a partial muscular contraction,and the degree of pain is inversely proportionate to the resistance of the nervous system. The muscular contraction causes a production of lactic acid, which, if the oxygen supply is insufficient to convert it into glycogen and carbonic

acid, is not removed from the muscle and myalgia results.
Fatigue after walking is due to the excess of lactic acid produced in the muscles. The headache of fatigue and overwork is the result of excessive production of lactic acid in people with poor muscular development.

In people with anemia the diminished hemoglobin content of the blood causes deficiency of the supply of oxygen to the muscles, and an accumulation of lactic acid. Similarly, in gouty persons the myalgia is caused by uric acid, the normal removal of which is interfered with ,inciting contraction of the muscular tissues and myalgia.

Modern medicine recognizes 200 different types of headaches depending on their origin

Headaches hurt, but they do not cause pain to the brain itself. Brain tissue itself is not sensitive to pain as it lacks pain receptors. Rather, the pain is caused by disturbance of the pain-sensitive structures around the brain.

Nine areas of the head and neck have these pain-sensitive structures, which are the cranium (the periosteum of the skull), muscles, nerves, blood vessels (that is arteries and veins), subcutaneous tissues, eyes, ears, sinuses and mucous membranes.

There are a number of different classification systems for headaches. The well-recognized is that of the International Headache Society. The nerves tell the brain that it is experiencing swelling, tightening, and other agitating pressure, and the brain communicates these through pain.

What can trigger a headache?

There are certain kinds of triggers that could cause an onslaught of pain. Some people suffer acute headaches during sexual activity, usually within seconds of orgasm, while others experience a gradual ache as sexual excitement builds within the body.

Here is a list of the most common reasons why people experience splitting headaches:

1. Stress almost always triggers tension headaches — the most common type of a headache adults suffer from.

2. Caffeine and alcohol addiction are both associated with different kinds of headaches, too. While alcohol expands the blood vessels and increases pressure around the skull, caffeine, or lack of it rather, causes headaches characteristic of withdrawal symptoms.

3. Bad news for people with allergies: they are 14 times more likely to experience migraines — a more chronic and painful type of headache. The histamines that buildup in the body as a reaction to the allergen causes blood vessels to shrink and create pressure. Weather changes affecting temperature, odor, light and elevation also cause headaches.

4. Certain foods have the same effect, such as chocolate, potato chips, dairy products, and the artificial sweetener aspartame.

5. Lastly, you shouldn’t slouch, sit too long in the same position or clench your jaw. Not only is it bad for your muscles, bones, and circulatory system, but it can also lead to long-term headache pain!

Summary:

The headache is a non-specific symptom, which means that it has many possible causes, including fatigue and sleep deprivation, stress, the effects of medications and recreational drugs, viral infections and common colds, head injury, rapid ingestion of a very cold food or beverage, dental or sinus issues, and many more.

Treatment of a headache depends on the underlying cause, but commonly involves pain killers. Some form of headache is one of the most commonly experienced of all physical discomforts.

source: supertastyrecipes

A homemade drink for your migraine

Migraine is characterized with a variety of symptoms. The principal one is a strong headache. Among the others symptoms are: vomiting, sensitivity to light, smells and sounds and disturbed vision.

If this is your medical condition then you may feel strong pain on one or both spheres of your head, which becomes even worse with physical activities.

Migraine is usually provoked by fatigue, stress or some food such as chocolate or peanuts.

Instead of using painkillers here we present you a natural, homemade remedy.

Homemade ginger drink. You can make as much as you like, as long as you respect the proportion of the ingredients.

Ingredients:

2 limes
1 teaspoon of honey
4 cups of water
1 cup peeled and grated ginger
Fizzy carbonated water

Preparation

Boil the water. When bubbling , add the ginger. Lower the heat and let it simmer for 5 minutes. Press the ginger so that you get as much liquid out as possible. Then put the bowl in a cold bath or set it in the fridge until it reaches room temperature.

Add the sparkling water to the ginger juice and then add the lime juice and honey.

Some studies have proven that ginger has anti-inflammatory properties, that reduce pain in the muscles, back and migraine.

There are some other ways to use ginger in order to relieve migraine.

Crush fresh ginger and boil it in water. Drink this beverage warm whenever you feel pain. You can also inhale the steam of the boiling water.

Ginger paste is used as a healer as well. You can make this paste by mixing dry ginger powder and warm water. Apply this paste on your forehead and massage it.

If you intend to switch your regular medical therapy with this treatment you should talk to your doctor beforehand.

More Natural Recipe to Help You with Migraine:

1.Take pure ghee (butter) of cow and put 2 to 4 drop in your both nostril using cotton. It will prevent this problem completely. It is also a good remedy for nosebleed (epistaxis). Follow this step for seven days. Its one of best home remedies for migraine.

2. Mix 1/2 glass of spinach juice with 1/2 glass of carrot juice and drink everyday with empty stomach. Follow this step for 1 to 2 months for permanent relief.

3.On the side of head in which you are having migraine pain, put seven drops of mustard oil (sarson ka tel) in the nostril of same side. It will stop headache immediately. Follow same procedure 2 – 3 times in a day for 5 days. It will give you 100% relief in Migraine.

source: healthypage365

The National Headache Foundation stated that more than 29.5 million Americans are suffering from migraines. Migraine is a complex condition with a wide variety of symptoms.

For many people the main feature of this condition is a painful headache. Other symptoms include: sensitivity to light, sound and smells, disturbed vision, feeling sick and vomiting.

If you have this medical condition, you may feel occasional strong pain on one or both spheres of the head, and the pain will become worse with the physical activity. Some people even throw up when the migraines is serious.

Normally, migraines are caused by some factors, including the following: fatigue, stress, hormonal changes or certain foods such as chocolate and peanuts.

If you are interested in finding some natural ways to prevent migraines instead of using over-the counter drugs, then try this homemade ginger recipe and see the effect.

Homemade ginger drink recipe to relieve migraines

Even though you can look at the shelves in any supermarket and find various brands of ginger ale, making your own creates an entirely different (and remarkably better) taste. You can make a 1-liter bottle of fresh natural ginger ale straight from the ginger as long as you have the right ingredients.

Ingredients:

4 cups of water
1 cup peeled and grated ginger
1 teaspoon raw honey
fizzy carbonated water
juice of 2 limes

Directions:

Put the water into a bowl and boil it. Add the ginger once the water starts bubbling. Lower the heat and let the ginger water simmer for 5 minutes. The easiest way to do this will be to pour the syrup through a fine mesh strainer set directly over the bowl.

Press down on the bits to get all of the juice out of the mixture. Once you’ve got as much liquid out as possible, throw the bowl in an ice bath or set in the refrigerator until the concoction reaches room temperature — 68 to 72°F (20 to 22°C).

Mix the sparkling water with the ginger water, and then add lime juice and honey to taste.

Health benefits of this Ginger Super Drink

With ginger ale drink you can treat chronic inflammation, pain and migraine: Ginger tea is meant to be effective during migraine attacks. It works as an anti-inflammatory agent. The ginger blocks prostaglandins – the chemical messengers that cause a slight swelling in the brain.

Studies have shown that ginger has the power to reduce muscle pain, back pain and migraine due to its strong anti-inflammatory properties.

Other ways to use ginger to relieve the symptoms of migraine:

Just crush fresh ginger and boil with water, drink this warm liquid and you will feel a big relief from the pain caused by migraines.
You can also inhale the vapors of the boiling ginger water and get relief from a headache.
Make a paste by mixing dry ginger powder with a little warm water, then apply the paste over your forehead.

Note: If you are trying to cure your migraine with any of these natural remedies, talk to your doctor beforehand. This is strongly advisable especially in case you intend to delay or completely stop taking the standard prescribed drugs against migraine.

source: instiks

A headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes. Headaches can affect the quality of life. Some people have occasional headaches that resolve quickly while others are debilitated. While these headaches are not life-threatening, we all know that the pain of a headache can make day-to-day life a miserable challenge, and forces us to take over the counter pain killers.

There are many causes to headaches, among them stress, depression, anxiety, bad posture, head injury and many more. Some people believe food allergies may be the main factor for some people. However, further studies are needed. Instead of using chemical pain killers, you can try natural remedies to relieve headache that are easy and cheap.

Here are 2 natural remedies to relieve headache:

Headache Oil Blend Reliever (about 2 tablespoons)

This is a very effective formula that is very concentrated but very safe. It contains refreshing and cooling peppermint essential oil that contains a significant amount of menthol. Amongst its many uses, menthol is known to help relax and ease tension headaches and muscular aches and pains. If your headache is associated with sinus infection, replace the peppermint essential oil with eucalyptus essential oil that is especially good for sinus headaches. Lavender and chamomile essential oils have anti-inflammatory and sedative properties.

8 drops peppermint essential oil (or eucalyptus essential oil for sinus headache)
8 drops chamomile essential oil
8 drops lavender essential oil
1 tablespoon jojoba base oil

Add all the oils into a little bottle. Screw the top and shake well for 2 minutes to blend. Place in a cool dark place and allow 24 hours to synergyze.

How to apply? Shake well before each use. Massage 1 drop of the blend into each temple, 2 drops into the base of the neck, and 2 drops into the forehead area. Next place 3 drops in your palm, and rub your palms together to warm the oil, then close your eyes and inhale the oil blend from your cupped hands. Breathe slowly and deeply for a few minutes. Use within 1 year.

Foot Soak To Relieve Headache (for 1 treatment)

If you want a simple and quick remedy to relieve headache, soak your feet in cold water for a short time. It draws blood from your head, easing the heat and muscular tension that cause you headache. With the addition of the essential oils, you will receive, you will get cooling and energetically balancing benefits throughout your body, and at the same time softening and deodorizing rough and tired feet.

2 teaspoons carrier oil, such as sweet almond oil or jojoba
5 drops lavender or geranium essential oil
3 drops peppermint essential oil

Combine all the ingredients in a small bowl, and stir thoroughly to mix. Pour the oil blend into a foot tub with enough very cold water, and even with a few ice cubes, to cover your feet and ankles. Blend with your feet. Soak your feet for 10-15 minutes with your eyes closed, while breathing deeply and regularly. Dry your feet with a towel and apply your favorite moisturizer.

source: healthyandnaturalworld

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