Get Rid Of Headache In A Few Minutes By Massaging These Points On Your Head

Muscle tension, stress and weather conditions can cause a headache. Soothe it with the following massage techniques.

Acupressure

Put your thumbs on the points at the root of the nose which are at eye level, just below the inner edge of the eyebrows.

Press lightly, then, make circular movements with your thumbs for two minutes.

The eyes should be closed, and you relax the most if you are leaning your elbows on the table during the massage.

Massage of the muscles

Put your hand on the shoulder of the other hand, then, touch that part of the body. Do you feel anything?

Massage these nodules with the middle finger about one minute, and the pressure should be so strong that you feel a slight pain.

While massaging, bend the head alternately to the left and right side.

Relaxation of the neck

With your index finger and thumb of one hand gently massage the muscles along the occipital bone -- from the outside in.

Then drag your fingers along the spine. Repeat both movements four times.

Massage of the temple

Place the index finger and middle finger to the temples and gently massage them with circular movements.

After a few moments you will have the impression that the skin of the head is slightly raised and you will feel that you are gradually relaxing.

Bear in mind that this part of the face is very sensitive. This massage should last about half a minute.

source: http://www.goodmorningcenter.com/

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How to Get Rid of Back Pain by Massaging Your Feet

Have you ever suffered form back pain? You will be amazed from this incredible way that will help you to relief the soreness. Most of us have experienced unwanted back pain. There are a lot of people that suffer from back pain, every day.

Acupressure is famous therapy that was developed 5000 years ago, especially used in the Chinese and Indian medicine.

The reason of back pain can be diversity of things. The most important thing is that you can relief the pain without taking meds. Massage called reflexology is a type of therapy used for massaging the feet. The foot massage will help you to get rid of the pain.

Science has revealed that on the sides of the feet are located the pressure points of the spine. They start from the top of the toe (big toe), down the bottom of the heel. Relieve the back pain by utilizing the pressure points.

Hold the right foot with the left hand. Thumb walk on the inside of the foot with the right thumb.
Press rigidly with the thumb into the skin and walk the finger along the foot.
Sleeping acupressure foot points

While we sleeping, the pressure points are placed between the second toe and the big toe. Find the point midway between your toes by lying down on the floor. After that, on the pressure point apply tender pressure to heal the body and relieve the back pain.

source: http://losingweightdone.com

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