Tips for Health: Back Pain

Showing posts with label Back Pain. Show all posts

Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce Back Pain

Your spine is the most important set of bones you have.

Not only does it support your head, it also supports your entire body.

The structure is connected to your rib cage, which protects most of your vital organs, including your heart and lungs. It also protects your spinal cord, which is a bundle of nerves that links your brain to the rest of your body.

The spine is divided into 4 sections : the cervical spine (neck), thoracic (chest/trunk), lumbar (low back), and sacral (pelvic area).

The cervical spine is built for flexibility to allow a vast range of motion for the head while the lumbar spine is built for the power of your abs and the flexibility of your hips while the thoracic spine is built for the stability of your rib cage.

The lumbar spine takes most of the strain caused by heavy lifting and long periods of sitting. It’s the most common source of back problems, including pain that radiates to the legs or feet. Health. The sacral region is also prone to pain since it’s made up of 5 fused segments of bone that deteriorate in times of stress, malnutrition or lack of physical activity.

Spinal health is influenced by activity level and muscle strength. Your muscles support your spine and keep it in its natural position so skipping out of the gym can worsen your posture and cause bone pain. Regular stretching, body weight exercises, and proper posture are all important for supporting your spine.

However, despite our best efforts, your spine can take a hit from sitting all day or being stressed. Regular massages and chiropractic treatment will definitely help, but there are simple routines you can do at home to help readjust the spine and minimize back pain. Health.

Restorative Yoga Pose For The Lower Back
This pose will loosen up tight muscles in the lower back and upper legs to take the tension off your spine. All you need is a yoga strap or long belt and a yoga mat.

Lie down on your back with feet firmly on the floor at hip’s distance apart. Place your hands to your side with your palms facing the ceiling. Rotate your pelvis inward so that the small of your back is touching the floor.
Close your eyes and take a few deep breaths.
Take out your strap and wrap it around your right foot so that it is resting just under the ball of your foot.
Straighten your right leg upwards and hold each end of the strap firmly. Walk your hands upward on the strap so that your arms are almost straight.
Try to keep your leg directly above your hip throughout the exercise.
Hold for a few breaths.
Repeat with the other leg.
Next, repeat the stretch with your right leg and slowly straighten your left leg outward so that it is touching the floor. Keep your hips straight and keep both legs in line with your hips.
Hold for a few breaths.
Repeat with the left leg, extending the right leg on the ground.
Release and bring your legs into your chest, wrapping your arms around them and gently rolling yourself side to side.
Repeat as needed in times of pain

source

Mobility and flexibility are important for the entire body. But, in this post we explain the significance of maintaining flexibility in a specific part of the body- the hips. Many people nowadays spend a lot of time sitting at their desks, and sitting for a long period on a daily basis can result in tight hips and impaired mobility.

Tight Hips Can Cause:
Muscle Imbalances. If you are sitting for hours every day, your hip flexors – the inner hip muscles – will shorten and tighten. The back of your hips, your hip extensors, and your glutes are overstretched while you are sitting, and this kind of stretch and tightness is not beneficial. In fact, your muscles are weakened as they are not sufficiently used.

Poor Posture and Balance. The major stabilizer of the pelvis is the hip flexor, so when these muscles are weak, it might lead to impaired balance, and thus, poor posture.

Back Pain. The position of your pelvis will be distorted into a forward, unnatural tilt if your hip extensors and glutes are overstretched. These tight muscles and the tilt will also begin to pull at the lower back muscles, which is something that people with very tight hips complain about a lot. If you stretch your hips every day, you will not only improve their mobility, but also improve your strength and workout performance. One of the most popular and effective ways to improve the flexibility in your hips is yoga, thanks to its many hip-opening poses.

Here Are 8 of the Best Yoga Hip-Opening Poses

1. Happy Baby Pose

Pull your knees towards your upper body while laying on your back.

Place your hands on the inner arches of your feet and start opening the knees slightly wider than your torso.

Your lower back should press the mat as much as possible, while you are pressing your feet into your hands and pulling the hands down to make a resistance.

Take deep breaths while in this position.

Stay here for at least half a minute.

2. Thread the Needle Pose

While laying on your back, place the feet flat on the mat, and bend your knees. Similar to figure “4”, cross your left ankle over your right knee. Keep your hips grounded while pressing the mat with your lower back. Pull the right knee in towards your torso, threading your left hand between your legs. Pull the left knee deeper into the stretch with your clasped hands underneath it. Try to keep the left knee open to truly stretch the hip. Take deep breaths and remain in this position for at least half a minute. Repeat this with the opposite side.

3. Frog Pose

Don’t do this exercise if you have knee or ankle injury, as it is pretty intense. Get on all fours with your hands placed right under your shoulders and your knees on the mat. Carefully widen your knees until you feel stretch in the inner thighs. Don’t overstretch. Your ankles should remain in line with your knees, while your calves and feet are grounded the whole time. Once again, without overstretching, lower down to your forearms if you are able to. Stay here for at least half a minute.

4. Butterfly Pose

Sit with your back straight, and bent knees. Place your hands by your sides. Let the soles of your feet touch and let your knees open outwards. Open the knees with the help of your leg muscles and bring them closer to the mat. The stretch should be felt in your inner thighs. You can deepen it by pulling your feel as close to the pelvis as possible, or by folding forward and placing your hands in front of you. Stay in this position for half a minute.

5. Half Pigeon Pose

Begin this position in a runner’s lunge. Your right foot should be in front of you and both hands placed on either side of that foot. Let the right knee fall down to the outer side, and drop your back knee supporting on your fingertips. Press into the toes, and then rock the knee back a little bit. The outer part of your calf should be grounded parallel to the front of the mat. But, if you are new to this pose, tuck the front heel in towards the groin a little bit. Keep the front toes flexing to prevent harming your knee.

The hips should be back towards square, and then you can walk your fingertips forward any amount. You can lower down to your forearms, or even lay over the front leg if you want a deeper stretch. The stretch shouldn’t be felt in the glute and on the outside of the right hip. Stay here for half a minute, and then do the same thing on the opposite side. (If you feel uncomfortable or even painful in this pose, stick with Thread the Needle.)

6. Double Pigeon Pose

Sit on the floor with crossed legs so that the left leg is crossed in front. Move to the pose using your arms, grab your left ankle and pull it carefully to place it over the right knee. Stack your shins with the left leg on top. Your right knee might be raised a bit from floor if your hips are really tight, but as you open your hips more, the knee will gradually lower. For a deeper stretch, walk your hands slightly forward. Stay here for at least half a minute, and then do the same thing with the other side.

7. Crescent Lunge

Once again, begin in a runner’s lunge with your knee raised. Slowly remove the hands from the mat by first placing them to the front thigh. Let your hips sink lower while you square the hips to the front of your mat. Raise your arms over your head with engaged abdominals. Lengthen your back leg, and continue lowering and squaring off the hips to increase the stretch. Stay here for at least half a minute, and repeat with the other side.

To improve and maintain healthy and flexible hips, add one or more of these hip-openers to your daily workout routine. For best results, add all of them to improve your mobility, and strengthen your legs and hips.

8. Low Lunge

Begin the pose in a runner’s lunge with the right foot placed in front of you, and the hands placed on the mat on each side of your right foot. Lower the back knee, shin to the mat and gently raise your torso and arms so that your hands rest on the front thigh. Don’t let your back arch, and keep the abdominals engaged. For a deeper stretch, raise your arms overhead and slightly lean forward without arching your back. Stay here for half a minute, and do the same thing on the opposite side.

source

Sick of popping ibuprofen to soothe your sore back? Banish back pain with one of these natural home remedies

Natural home remedies: back pain
Back pain often strikes when something’s amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do?

Ice first, heat later
As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad-set on medium-atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.

Perfect your posture
Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now “work your way up” your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you’re standing, walking, and beginning or ending any exercise.

Rise and shine
Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you’re on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.

Rub in some relief
Ask a partner to massage the aching area. If you want to use a “back rub” cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back-massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

Pick a pepper product.
Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there’s less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.

Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk-clotting units) or 720 and 1,440 GDU (gelatin-dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

Try taking one 250-milligram capsule of valerian four times a day. Some scientists claim that this herb’s active ingredient interacts with receptors in the brain to cause a sedating effect. Although sedatives are not generally recommended, valerian is much milder than any pharmaceutical product. (Valerian can also be made into a tea, but the smell is so strong-resembling overused gym socks-that capsules are vastly preferable.)

source

Do you know that low back pain has become the most common reason behind absenteeism at work? Yes, it is true. Many people couldn’t do their a daily activity or office work due to low back pain. The health issue of low back pain is spreading at a high rate among working-class people.

The disorder is known as “hexenschuss” or witch stab which is the sudden emergence of pain and one can not move properly. It is also known as lumbago and commonly referred as low back pain.

What Is It?
If we look anatomically, then spine is a complicated set of vertebrae. It consists of 12 thoracics, 7 cervical and 5 lumbar mobiles. It also consists of cartilage rings which allow the launch of your vertebrae. It is associated with a lot of muscles, blood vessels, nerves as well as ligaments. It actually forms a body bearing assembly.

Your upright posture is due to this vertebrae. They are arranged in tube shape shielding canal. The spinal cord and nerve roots of legs and arms also pass through this canal.

Your spine is responsible for multiple functions and thus exposed to the constant mechanical action of load. It went through a load of bending, twisting, train, pressure, and shear. The overuse of spine makes it more prone to inflammation.

The different parts of the spine like thoracic, cervical and lumbar has different sort of motion involved. Like among these the neck part is extremely mobile whereas the breast part has low mobility. The degenerative changes occur during the transition between one part of your spine to another part which is also a source of pain.

People who work in adverse postures due to their job demand, who are involved in hard physical work and older men do have a fast degenerative process. Also, people with some congenital anomalies of the spine after operations or injuries, people who suffer from osteoporosis are more prone to low back pain.

Treatment And Prevention

Many people suggest some exercise or diet to get rid of the low back pain. There is one herbal remedy which has provide relief from back pain to millions of people. The herb is comfrey which grows on fields, wet meadows, and ditches near the water.

As per researchers, the ointment which consists of an extract of comfrey was tested for 5 days to heal the back pain completely. The research was done on 120 people who were struggling with lower and upper back pain.

This research was conducted at German Sports University in Bonn, recently the results of this research were published in British Journal of Sports Medina. The research confirms that comfrey root extract works effectively to reduce acute pain. And this fact is now clinically proven based on the test conducted by the researcher.

Since ancient times, herbalists have been using this plant with beet and large root along with hairy leaves to reduce the irritation and inflammation. Some of the previous studies also show that comfrey extract can be used to remove all types of pain. It can be used as a gel to fight the pain and dislocation of joints in knee and osteoarthritis. It should not be used in the form of capsule or supplement as it is toxic in nature for your liver.

So, this is the natural remedy which will help you to get rid of back pain. Try out the topical application of comfrey to live your life at it’s fullest.

Back pain is a very common problem that most of the people experience at some point of their life. Such pains can be triggered by different body postures, improper sitting, standing and many others and they can appear on a daily basis.

However, this article provides you an easy and very simple way to release your pain. It includes exercises that will help you remove pain in the back, knees and hip.

If you practice them more often, you won’t experience any problems.

These are the moves that will improve your balance and body posture, and relieve your pain.

Feet are one of the most important body parts that control your overall balance, body posture and some pains. They enable our movement throughout the day while withstanding some uncomfortable footwear. A suitable care of them will provide a prime condition of the whole body.

With aging our feet become deteriorated and painful so it is hard to walk. That’s the reason why one in three Americans fall suddenly and the risk of falling increases in the 80s and the 90s.

While walking, the pressure on each foot controls the balance of the rest of the body. Also, pain in one foot can put off your balanced walking or standing.

If you exercise on a regular basis, you will strengthen your muscles and keep a proper blood flow thus preventing any balance problems connected with age.

The balance relates to body posture and it involves a proper alignment of bones and muscles to keep your upright. If they are not aligned in the proper manner your body posture can out of balance.

According to a study, women who wear high heels have greater risk of experiencing pain in the lower back. This pain can cause problems with the posture and you have to undertake different methods to relieve the pain.

We’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.

– Toe Press

You should get a good warm up prior to engaging in any exercise. You may want to use toe press movements in order to get your body prepared and your blood flowing.

Stand straight up and then bend the knees slightly, so that you grab the floor with the toes. Practice this exercise for about 5 seconds and then do 10 repetitions. Practice this exercise 3 times on a daily basis for best results.

source: https://www.healthyfoodteam.com/

Professional massage is a great way to deal with stiff neck and back and shoulder pain. But not always you have the time or money to afford being massaged by a professional
Physiotherapist Nadia Perez, from Los Angeles, recommends the three following simple techniques for self-massaging. These techniques can help in such situations, and are simple to practice.

1. Self-Massaging Your Neck
This technique is recommended in situations where you have severe pain in the neck and you cannot turn your head to the side. All you need is a yoga cube or harder sponge and a tennis ball.
Take the yoga cube in one hand and the ball in the other. Stand one foot away from the wall, while facing it, and throw your left leg back. Hold the cube against the wall, before your right shoulder and place the ball between the cube and your neck’s curve. Slowly press your body against the wall. Then repeat the exercise on the other side of the neck.

2. Self-Massaging The Upper Part of Your Back
Pain in the neck is often associated with back pain. So when we are massaging the neck, it is recommended to massage your back, whether you feel pain in it or not. Stand with your back facing the wall.
Place the tennis ball between the top of the right shoulder and spine and lean your body to the wall. Make a circular motion with your hand in order to massage the internal muscles as well.

3. Stretching The Neck And Chest
Continuous usage of mobile phones, computers and improper sleeping are forcing us to pull our neck forward which leads to stiffness and pain in the body. Therefore occasionally we need to stretch the neck and back.
Stand with your hands placed behind your back and lift your head slowly in order to stretch your whole body and neck. While you are doing this remember not to relax your stomach. Hold the spine in a neutral position. Hold the body in this position from 20 to 30 seconds.

source: http://www.healthyfoodhouse.com

This simple recipe can be the solution to your problems if you struggle with joint, neck, back, and leg pain. It is also very efficient in the treatment of varicose veins.

Joint And Back Pain Remedy:

Clean and finely chop 12 oz /350 grams of garlic.
Put the garlic in a glass container and pour in 34 oz / 1 liter of high-quality unrefined vegetable oil, for example, olive or sunflower oil.
Cover the container and keep it in a dark place at room temperature for two weeks. Shake the contents of the jar daily.
Strain the garlic oil through 3-4 gauze layers or twice if you are using a plastic strainer.
Rub some garlic oil on the sore spots, and wrap well using a plastic wrap. Keep the area warm and leave the remedy on during the whole night.

Repeat the treatment for 2 months.
You’ll feel better within a few days. Garlic helps sore joints by improving blood flow. This helps the joints’ overall function.

Varicose Veins
Gently rub some garlic oil on the affected area. Wrap with a bandage or a soft cloth. Leave it on overnight and wash the area in the morning.

source: http://www.healthyfoodhouse.com

Millions of people worldwide, both, children and adults, face extreme pain and difficulties in the every day, as a result of back pain. At times, this pain can occur even while standing, or exercising, or stretching the back.

Fortunately, there is an effective and natural way to alleviate back pain, and all you need to do is invest 7 minutes of your time every day.

We will suggest 7 stretches that will have a beneficial effect on the pain in the back, as they will release the abnormal tension from it:

Knee to chest stretch: While lying on your back, stretch your legs completely. Bend your right knee and pull it to your chest by the calf for 30 seconds. Repeat the same with your left leg.

Forward bend: You will need to place a chair in front of you and bend forward. Put your arms on the chair, but do not stop bending, until your head is between your arms. Remain in this position for a minute.

Figure four stretch: Lying on the floor with your back, bend your right knee to your chest, while keeping your left feet on the floor. Place your ankle across your left knee and let the leg fall for 30 seconds. Do the same with the opposite leg.

Quad stretch: Lie down on the floor on your right side and bend your left knee. Now, pull it with your left hand for 30 seconds. Repeat the same exercise on the left side as well.

Hamstring stretch: While lying on your back, bend your right knee, but note that your feet need to remain on the floor. Place your hands over your leg. Lift your left leg into the air for 30 seconds. Repeat the same with the right leg.

Supine twist: This exercise will alleviate the pain in the lower back. Lay on the floor by your back and bend your knees. Place your left leg over the right leg and bend the left for 30 seconds. Do the same exercise with the opposite leg.

Hip flexor lounge: Back pain can also result from tight hips, so you need to loosen them. Place your right foot forward and your left knee on the floor. Remain in this position for 30 seconds, and then change the leg, so that you do the same exercise with the left foot.

source: http://www.goodmorningcenter.com

Straining yourself, bumping into things and bad habits weaken bones and joints. To keep them in good shape and avoid aches and pains, try this recipe.

Back and joint pains are common in today’s world, and in fact, this is one of the primary reasons people see doctors.

They are generally caused by overexerting oneself throughout the work day, although it can also be caused by trauma and disease.

Most cases are mild and easily treated with rest, taking analgesics, and strengthening exercises.

These can, however, be recurrent and related to the development of chronic diseases like arthritis and osteoarthritis.

The most worrisome part is that it can become worse over time, to the point of limiting mobility and our ability to perform daily tasks.

That’s why it is so important to improve dietary habits and add in the nutrients that your bones and joints need to stay strong.

For that reason, it’s good to know that there are natural supplements out there whose properties help strengthen bones and joints without exposing the body to undesirable effects.

And this is true for grenetina, or natural gelatin. This ingredient is rich in collagen, which has been shown to be beneficial for health.

Below, we are going to show you, in detail, the primary benefits for treating aches and pains, along with a simple recipe to use these benefits at home.

Let’s get started!

What is grenetina and how does it alleviate pain?

Grenetina, more commonly know as gelatin, is a natural product that is created by processing pig and cow fat. The skin and bones are used, which are the areas that contain the most concentrated protein, leading to this amazing product.

Even though this process is not that pleasant to many people, you should consider that it is fairly useful for creating a lot of recipes. And if that weren’t enough, it is a source of nutrients as well.

Benefits for alleviating back and joint pain
Gelatin’s primary benefits against aches are due to the fact that it is made up of more than 90% proteins, 2% mineral salts, and 8% water.

These components improve the body’s ability to synthesize collagen and to significantly reduce inflammation.

It contains amino acids, such as arginine and glycine. When these reach the body’s organs, they stimulate the construction of muscle mass and strengthen joints.

Although this is an animal product it does not contain cholesterol. Gelatin is fat-free and is fairly low in calories.

Rather, it prolongs the feeling of being full, improves the metabolism and helps fulfil digestive processes appropriately.

But most interesting of all is that it is great for giving cartilage strength and elasticity, reducing wear and tear and preventing more serious injuries from developing.

Its active compounds also keep skin healthy, they reduce the risk of premature aging and strengthen bones.

Gelatin recipe for calming back and joint pain

In an effort to protect your joints, we recommend consuming 10 to 15 grams of natural gelatin a day. This amount can be added to pastries, smoothies, natural juices and other products that are easy to consume.

It’s a good idea to also use a pure gelatin recipe to reduce pain caused by overwork or any kind of injury.

Ingredients

1 tsp. plain gelatin (10 grams)
1/2 glass cold water (100 mL)
1/2 glass warm water (100 mL)

Directions

Add the teaspoon of plain gelatin to the cold water and let set over night.
The next morning, pour the mixture into a pot and add the half glass of warm water into a double boiler.
Once it is dissolved, remove from heat and serve.
Take this every morning before breakfast, at least 30 minutes before the first meal of the day.
You can also pour in a glass of orange juice to improve the taste and to make it easier to absorb.

Continually consuming this remedy can help avoid wear on the joints, along with continual pain.

Results depend on the lifestyle of each person, however, especially when it comes to one’s diet. You should not take this if you have digestive or liver problems.

source: https://steptohealth.com

What could you first want to do after waking up in the morning? To have a good stretch!

No matter if you didn’t do anything during the night, the muscles and joints have long been tense, the spinal column is bent forward, and before getting out of bed, it is good if you stretch all that.

You did not need any special conditions or equipment for stretching exercises. Stretching is best done in bed after waking up.

Low back pain, stiffness of muscles and joints … Some of you barely get out of bed because of this in the morning.

To “lubricate” the bones, treat them with a little stretching, as this can alleviate some pain and blockage.

Start the exercises after waking up while you’re still in bed. The purpose is to alleviate the painful tension, as well as to establish the function of movement.

Stretching is good for good posture, better circulation and confidence. It is great as an exercise for the spine.

The exercises are performed slowly and you should hold in a position of maximum extension for 15-30 seconds.

When you take the correct position, you will feel some muscle tension, but it yields after 10-20 seconds and the phase of relaxation comes

source: http://www.goodmorningcenter.com

How to get rid of the pain in the back, joints and legs in 7 days! A long time ago I read an advice of a military doctor about how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe is really -- a miracle!

I will share this recipe whit everyone who has problems with pain in the joints, back, legs, neck, etc.

The recipe goes like this:

Buy 150 grams of any edible gelatin in any store (150 grams -- for a course of treatment for a month).

In the evening, pour 5 grams of gelatin (two flat teaspoons) in a quarter cup of cold (from the fridge) water.

Stir and let it stay like that until the morning (outside of the fridge)

Gelatin will swell and turn into jelly overnight.

In the morning, drink the mixture on an empty stomach. You can add juice, honey and water or mix this mixture with yogurt or sour cream. Or in any other way that suits you.

It functions like that, so that people who are complaining of pain in the joints, back, legs, pain in the spine, neck, etc. will stop to notice the pain after a week!

The course of treatment is one month. Repeat it for 6 months. This is a way to restore the “lubrication” of the joints. A joint depends on a healthy and normal operation of many organs, because everything is connected in our body.

A simple “NO” -- many people do not believe. The expensive painkillers which are full of chemistry are the only solution for some people, and the “primitive”, easy treatment does not inspire confidence.

Why is gelatin so beneficial for the joints?

Gelatin -- a product of animal origin, obtained as a result of processing the connective tissue of the large horned livestock -- tendons, bones, cartilage, collagen is actually in the purest form. It has a positive effect on the state of the internal fibers and small vessels.

It contains two amino acids: proline and hydroxyproline, which have a positive impact on the recovery of the connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

Gelatin is a useful product with exceptional quality for health improvement:

Strengthens joints and heart muscle
Improves metabolism
Increases mental ability
Maintain healthy skin condition
Gives elasticity and strength of tendons and ligaments
Prevents the development of osteoporosis and osteoarthritis
Leads to improved growth and structure of the hair and nails (look for homemade shampoo with gelatin and gelatin mask for all hair types)
Irreplaceable with dysplasia

From a personal experience I can tell you that I really stopped the spine pain and stiffness in the neck in 7 days, which I felt for many months because my job requires a longer sitting on the computer.

After the course of treatment I felt much better in just a month, the back pain disappeared! I still maintain the health of my back with a Japanese method, which is really phenomenal.

source: http://www.goodmorningcenter.com

Many people are very familiar with dreadful back pain because they are not physically active or spend too much time sitting. Especially frequent is the pain in the lower back.

Due to burdening of the lower back and improper posture, back pain occurs. This unpleasant situation can be also caused by fatigue or stress. Today we will present some simple and effective exercises that shouldn’t take more than one minute. These are the thing you should do:

1.Sit down, try to relax and close your eyes.

2.Place the tip of the tongue behind the upper jaw.

3.By counting to 4, slowly inhale, hold the breath till 7 and on 8 finally exhale through the mouth. If you feeling relieved when exhaling, try to make a noise.

4.Do this procedure 3-5 times.

Do the following stretching exercises, if you want to relieve the back pain before go to bed (it will take you only 1 minute)

1.Support your body with your forearms and lie down on your stomach.

2.Support yourself with the palms and lift your upper body. Rise the head and stay in that position for 8 seconds and afterwards return your body to the initial position. Do the exercises a few times.

3.Stretch the arms and next to the body and bend your knees by lying down on the back. Try to lift the torso, stay in that position for 8 seconds and then return the body to the starting position. Do the exercises a few times.

4.Bend your knees, remain on your back, keep them close to the chest and then embrace them the arms. Stay in the position for 8 seconds and after that return to the starting position. Do the exercise several times and more.

source: http://www.healthyfoodplace.com

Have you ever suffered form back pain? You will be amazed from this incredible way that will help you to relief the soreness. Most of us have experienced unwanted back pain. There are a lot of people that suffer from back pain, every day.

Acupressure is famous therapy that was developed 5000 years ago, especially used in the Chinese and Indian medicine.

The reason of back pain can be diversity of things. The most important thing is that you can relief the pain without taking meds. Massage called reflexology is a type of therapy used for massaging the feet. The foot massage will help you to get rid of the pain.

Science has revealed that on the sides of the feet are located the pressure points of the spine. They start from the top of the toe (big toe), down the bottom of the heel. Relieve the back pain by utilizing the pressure points.

Hold the right foot with the left hand. Thumb walk on the inside of the foot with the right thumb.
Press rigidly with the thumb into the skin and walk the finger along the foot.
Sleeping acupressure foot points

While we sleeping, the pressure points are placed between the second toe and the big toe. Find the point midway between your toes by lying down on the floor. After that, on the pressure point apply tender pressure to heal the body and relieve the back pain.

source: http://losingweightdone.com

This powerful but simple remedy can be the solution for your health and pain problems, especially if you struggle with back, joint, leg and neck pain. It also treats varicose veins efficiently.

Method of preparation and treatment :

First clean the garlic-(350 grams) and then chop it finely.

Then place the garlic in a glass jar. After that pour one liter of unrefined vegetable(high quality) oil- for e.g. olive oil.

Then close the glass jar with a lid and place it in some place that is dark on room temperature and leave it there for 2 weeks. You need to shake it every day, don’t forget this because it’s important.

You should rub the sore spot/s with this remedy and then wrap it well. It is best to use plastic wrap. You should leave it to stay like that for whole night and you also need to keep this area warm. This treatment should be repeated for 2 months.

You’ll probably feel better in just few days. Garlic improves the circulation of blood in sore joints, thus it improves their function in general.

Varicose Veins

The method of treatment of varicose veins – Rub the affected area gently with some garlic oil. The wrap the area with a soft cloth or a bandage. Them leave it for whole night and then in the morning wash your legs.

source: http://losingweightdone.com/

Castor oil is an incredibly beneficial oil which possesses countless healthy compounds and has powerful medicinal properties.

Therefore, it can be used in numerous treatments of different health issues, and provide positive effects. It effectively soothes inflammation and fights viruses and bacteria.

Its beneficial effects have been used for thousands of years, even in ancient India.

It has been scientifically shown that it is high in healthy fats and fat acids, such as the ricinoleic one. It has potent antibacterial, antiviral, analgesic, and laxative properties, and is thus extremely helpful in the case of sciatica, arthritis, and back pain.

Additionally, it stimulates hair growth, hydrates the skin, treats chronic constipation, strengthens the immune system, and relieves gastro and intestine issues. It also treats big bites, acne, warts, and sebum cysts.

Due to its amazing beneficial properties, castor oil is often used in cosmetic products. Moreover, it is used in the production of rubber, varnish, paint, textile, and fabrics.

To relieve back pain, arthritis, and sciatica pain, this is how to use this magnificent oil:

Apply it on the painful areas, and massage gently. Repeat this several times daily until you experience improvements. Yet, you should always consult your doctor before you start using this oil as a treatment of your health problem.

source: http://www.healthylifestyleadvice.com

These days back pain is a common condition among people. Our body is affected by our lifestyle and the jobs we have. Here are 7 things you must stop doing if you want to relieve lower back pain or sciatica or even defeat the disease completely, although this condition is hard to be healed.

STOP WAITING FOR THE PAIN TO GO AWAY

Visit a doctor or physical therapist if you suffer from this type of pain for more than a week or two (direct access to physical therapy is allowed by many states). Begin with treatment as soon as possible. Do not expect that the pain will go away without one.

STOP TRYING PASSIVE TREATMENTS

Passive treatments as ultrasound, heat or ice may bring relieve but it is temporary. Many experts claim that proper posture and active self-care exercise are effective remedy against sciatica. Your therapist will decide which exercises are suitable for your specific condition.

STOP LIFTING HEAVY ITEMS

Lifting heavy items may be the cause of low back pain. If you must lift heavy items while on work ask your boss to give you proper equipment and somebody to help you.

REPETITIVE BENDING

One more common cause of low back pain is repeated bending which may be the reason for increased pressure on the disc in the back which causes muscle pain. So try not to bend forward as much as you can and do light exercises for the low back which require backward bending to repair the damaged done by the forward bending,

STOP AVOIDING EXERCISE

It may be difficult to start doing exercises but it is really beneficial for relieving low back pain. It will make your muscles stronger and improve the circulation in the joints and discs. Spending a lot of time on the sofa will put your low back in bad posture.

STOP SLOUCHING

Poor sitting posture is one of the main reasons for low back pain. You make a great pressure on the joints, discs and muscles due to sitting in a slouched position, which will cause pain. Try to learn how to seat right and how to maintain proper posture which will help in eliminating the low back pain. Be also cautious about your work space at work and at home.

STOP FOCUSING ON A DIAGNOSIS

Even 85 % of low back pain is said to be “non-specific” which means that the cause of your pain cannot be determined. Although some common tests can show the joints, bones and discs precisely there is no test which can find with 100 % accuracy the exact cause of your pain.

source: http://www.healthylifetricks.com

The back pain and leg pain just make it difficult to do your daily activities. Due to the excessive sitting and physical work, we have a lot of people who suffer from back and leg pain.

Painkillers and the pain relief gel are not the right solutions for this problem. You should definitely check out the natural way to eliminate this issue.

Today we will present you 100% natural and extremely effective remedy that will relieve the pain completely in just 2 months.

After using this remedy, you will get back to your daily physical activities. It should be used permanently for 2 months to get best and desired results.

Ingredients:

1 prune
1 dried fig
1 dried apricot

Instructions:

You only have to consume all the ingredients that we mentioned above every day before you go to sleep. The tissue between the vertebrae will be regenerated by these fruits. It makes your bones and muscles stronger.

This powerful combination of compounds acts extremely effectively to reduce spine, legs and back pain.

The remedy can be used both by women and men. There are no side effects so go for it today and get rid of your back and leg pain forever!

source: http://www.myhealthybook.com

Millions of people throughout the world suffer from back pain, which is a chronic condition which seriously disturbs everyday life.

According to experts, back pain includes the pain felt in the lower back, middle back, upper back, as well as the low back pain with sciatica.

This pain is most commonly treated with various painkillers sold on the market, and the majority of these lead to severe side-effects and additionally endanger our health, even though they treat many of the symptoms associated with the condition.

Back pain may be caused by numerous different reasons, like a lifetime of bad habits, sports injuries, accidents, and muscle strains. Yet, regardless of the cause, its symptoms are the same.

Back pain may occur regardless of the age, but it is more common for elder people, and it often occurs after the 30th or the 40th year. Moreover, it is more common in unfit people, ones who do not exercise and are physically inactive.

The back is also stressed by too much body weight, so unhealthy diets, rich in calories, increase the risk of back pain. It can also occur due to genetics, as in the case of ankylosing spondylitis, a form of arthritis that affects the spine.

Some cancer and arthritis types may also cause this condition. Additionally, smokers are also more prone to it, as they do not get enough nutrients to the disks of the back, and the cough may lead to a pain in the back.

In these cases, the pain is healed slower. Back pain is also common in people with sedentary lifestyles, or those who do not sit up straight. Yet, this pain may be relieved without the use of medications, but completely naturally. Here are some extremely useful tips:

-Exercise daily
-Breathe deeply
-Lose weight
-Consume vitamin D
-Practice yoga
-Make hot and cold compresses
-Give up smoking
-Get a proper rest
-massage therapy
-Manage stress
-Try Pilates
-Avoid activities which may lead to back pain
-Avoid devices
-Stretch often

Neck pain is another painful and uncomfortable issue, which can also be reduced naturally. We suggest a few effective ways to relieve this pain:

-Always sleep in a proper position.
-Shower often for the heat to relax the muscles
-Use cold compresses
-Try using a hot pillow

source: http://www.healthyfoodhouse.com

As a result of irritated or pinched sciatic nerve – the thickest and largest nerve in the body, we suffer from sciatic pain in the legs, buttocks and lower part of the back. Sciatica is one of the most common issues nowadays. People who suffer from this pain can also experience numbness and tingling in the leg(s).

In order to relieve sciatica pain, most of the people take prescribed medications which provide only temporary effects. Many experts recommend certain yoga stretches and exercises as the most effective method to treat this back issue when it comes to a sciatica relief.

However, today we will present you homemade remedy that will relieve your pain and treat your sciatic nerve successfully.

Here is a list of the most common sciatica symptoms in case you are not sure if your signs indicate sciatica:

Symptoms Of Sciatica

Constant Buttock Pain
Difficulty standing and moving caused by stabbing pain sensation
Numbness, weakness and difficulty moving the leg or foot
The pain aggravates as you sit
Tingling in the leg(s)
Pain that starts in one side of the hip or in the lower back, and radiates to the leg(s) and buttocks

Sciatica and Back Pain Remedy

Honey (to taste)
200 ml milk
4 cloves of garlic

Instructions:

Crush and cook the cloves of garlic on low heat. Add the milk while cooking, wait until it starts boil and then remove from the heat.

You can add a bit of honey if the taste is too strong. This powerful mixture is extremely effective for sciatic pain relief.

Use:

This mixture should be consumed once a day and you will feel the improvements in a short period of time. The anti-inflammatory properties of garlic will prevent and reduce swelling of the sciatic nerve.

Additional Tips:

Get the best and fat results by combining stretches or exercises with this remedy. Several stretches for a few min are enough to get rid of the pain completely.

source: http://healthyfoodlongerlife.com

Nowadays, millions of people suffer from low back pain, or otherwise known as Lumbago, Hexen schuss, or witch stab.

All the 33 vertebrae ( 12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx ) of our spine are linked to most of the nerves, muscles, ligaments, and blood vessels in the body, holding it together.

The nerve roots of the legs and arms, along with the spinal cord which passes through the spine canal, ensure the upright posture of the body.

Since it has numerous functions, the spine is prone to damage due to the constant mechanical action of the load ( strain, bending, pressure, shear, twisting.

The different parts of the spine create a different range of motion, which enables the high mobility of the neck, and the low mobility of the breast area. Sometimes, the transition from one to another part of the spine leads to degenerative changes, which cause great pain.

The ones most prone to low back pain are individuals with hard physical or sitting jobs, patients suffering from osteoporosis, patients with congenital spine anomalies or spine injuries, and older men undergoing the degenerative process.

Numerous studies have shown that patients with low back pain issues benefit a lot from the use of the herb comfrey. It has hairy leaves and a big beet-like root and can be found on wet fields, meadows, and ditches near the water.

Comfrey has been traditionally used since the ancient times. If used as a gel, it soothes pain due to joint dislocation in the knee and osteoarthritis.

The findings of a study conducted at the German Sports University which involved 120 people with lower and upper back pain also confirmed these claims.

Namely, participants with back pain received an ointment of comfrey root extract for 5 days, and they all reported a significant relief in the intensity of the pain.

Avoid using it in the form of capsules and supplements, as it can lead to liver damage.

Moreover, make sure you are always physically active if you suffer from back pain. Try stretching exercises, such as the following one, which provides fast relief:

Supine Hamstring Stretch

Lie on the back, with a strap or rolled-up towel around the ball of the foot, and the right knee bent into the chest. Straighten the leg toward the ceiling, and then press out through both heels.

In case you feel the lower back strained, bend the left knee and put the foot on the ground.

Hold this position for 3-5 minutes and then repeat with the left leg. Repeat this exercise on a daily basis to enjoy its beneficial effects.’

source: http://www.healthyfoodhouse.com

Related Posts

Here Are 8 of the Best Yoga Hip-Opening Poses

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts

Related Posts