Why You Should Massage Your Feet before Going to Bed

Ending your busy day of walking and standing around, with a nice relaxing foot massage is surely something everyone desire. Not only that it will relax you, but the foot massage will provide you with beneficial effects for both, your mental and physical health.

Foot massage is essential component of the alternative medicine called reflexology. Our feet have couple of nerve endings, reflexes, which are connected to different organs and systems in our body. Once we activate these reflexes through foot massage, they show therapeutic effects. Health.

However, foot massages are recommended by health experts for improving the overall health of all age groups, and there are many studies which have actually proved this. Nursing & Health Sciences has published a 2002 study focusing on the benefits of foot massage, saying that it supports healthy lifestyle for people of all ages, especially improving relaxation, blood circulation, and a person’s own healing power. There’s no need of a professional masseur for a regular foot massage. Just do it yourself right before bedtime.

Foot Massage Health Benefits

1. Promotes Sound Sleep
We are often struggled by our everyday problems even before we fall asleep, which prevent a good sleep. A short massage on your feet will relax you and will encourage a sound sleep, although we know that a full body massage is ideal one. Health.

Massages support the free flow of energy, and stimulate the reflexes alongside meridians, thus relaxing you and enabling a restful sleep.

Critical Care Nursing journal in Iran has published a 2014 study, according to which heart patients, especially those with ischemic heart disease, should practice foot massage to improve the quality of their sleep.

2. Improves Blood Circulation
Most of us wear tight and uncomfortable shoes throughout the day, which is why the circulation in our feet is often restricted. In addition, the feet muscles of most people don’t get any exercises which only adds to the poor circulation.

Massaging the feet 10 to 20 minutes before bedtime is recommended for everyone, especially for diabetics as they have more chances of peripheral neuropathy.

This issue happens when nerves and tissues in the extremities, both feet and hands, aren’t supplied enough with oxygen and nutrients because of poor circulation. This can result in tingling, numbness, and burning sensation. Health.

The Archives of Physical Medicine and Rehabilitation have published a 2014 study which proves that the level of physical activity isn’t connected with massage benefits, since massaged have enhanced the vascular function in those who don’t practice exercises.

Impaired blood circulation can be the reason for high blood pressure, heart and kidney problems, organ damage and varicose veins.

3. Alleviates Low-Back Pain
Foot massage before going to bed is recommended for people suffering from low-back pain. They should use their thumbs to apply pressing alongside the arch of their feet for a short period of about 5 minutes.

The Nursing and Midwifery Iranian journal has published a 2012 study according to which reflexology is more beneficial and effective in lowering of the chronic back pain, than massages on the lower back itself.

This type of pain can cause difficulties in having a sound sleep, which is why you should reduce it with a nice foot massage.

4. Fights Anxiety and Stress
We have all felt anxious or stressed some time. By massaging your feet, you will lower your anxiety and stress, and you will experience more benefits than just relaxation.

Pressing specific feet reflexes promotes relaxation, and causes responses in the nervous system, such as lowered anxiety or stress. Health.

In order to find the reflex responsible for relieving stress, called the solar plexus reflex, squeeze your foot’s sides together. This reflex is located at the center of the scrunched area.

BMC Nursing has published a 2012 study which demonstrated that foot massage has reduced blood pressure and anxiety, while improving the mood in long-term people working with older patients with dementia. Health.

Foot massage is the perfect, effective way to deal with the everyday stress and anxiety.

5. Reduces Blood Pressure
Since high blood pressure can lead to myriad health problems, we should try to reduce it so that we can lower the risk of those other problems. A regular foot massage can help you in that. Health.

PLOS One has published a 2016 study which states that aroma foot massage drastically reduced the mean diastolic and systolic blood pressure. Not only that, but it has also lowered the state anxiety score and increased the life scores related to mental health.

6. Prevents Lower-Leg Edema
This condition happens as a result of fluids build-up in the legs, causing painful, swollen and stiff legs. Some of the common causes of edema are poor blood circulation and pregnancy. This condition makes people have difficulties and pains in moving, and also sleep problems.

Besides stretching, swimming, or light exercise like walking, foot massage can as well help in fast relief from these symptoms. Health.

The International Journal of Nursing Practice has published a 2010 study which states that this type of massage has proved to be effective in edema treatment in pregnant women.

7. Lowers Foot and Other Chronic Pain
A nice massage on your feet will relax them, soothe and stretch the muscles, as well as lower the painful swelling.

Complementary Therapies in Clinical Practice has published a 2014 study which discovered that reflexology lowers pain and relaxes people with conditions such as chronic pain and whiplash injury.

Pain Management Nursing has published an American Society study from 2014, according to which foot massage was actually effective in postoperative management of pain in patients with breast surgery. Health.

How to Give Yourself a Foot Massage
You can easily massage your feet not relying on others, unlike massaging other parts of your body. In just half an hour regular foot massage, you will reap all of the mentioned benefits.

• Pour warm water in a large bowl, and add 2-5 drops of your favorite essential oil.
• Soak your feet in the warm water for about 10-20 minutes. Then pat dry them with a clean soft towel.
• After this, sit in your comfortable place. Put the right foot sole on your left knee, and spread some warm olive, coconut, or mustard oil on the same foot.
• Massage your foot with the oil, while moving the fingers back and forth along the bottom of your foot.
• After the sole massage, focus on the toes by extending, squeezing and flexing them in order to improve their flexibility.
• Do the same procedure on the other foot.

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5 Ways To Keep Your Feet Healthy Naturally

Foot health is often ignored. Our feet are the furthest point on our body to reach and maintain. Because of this our feet are often neglected. Sure, a pedicure is one thing you can do for your feet but that doesn’t necessarily keep your feet healthy. Your feet play an important role in your health and life.

You use them daily. You walk to and from your home, office, school and anywhere else you venture. Doing just a few things to maintain the health of your feet can really pay off in the long run. Ever have pain in your feet? ankles? How about your knees or back? neck pain? Believe it or not any of these areas in your body can experience pain if your feet health and anatomy isn’t properly maintained.

The job of your feet is to carry your spiritual meat suit (aka: your body) around. They deal with the constant pressure and stress caused by the entire weight of your body weighing and bending them daily. Integrating these 5 tips below into your routine here and there will help your feet stay healthier, reduce the chance of pain in your body and keep your more healthy in general.

Although your feet seem quite simple from looking at them, they are actually quite complex than you’d think.

Your foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and an incredible 250,000 sweat glands? Your feet also contain over 7,000 nerve endings in each foot. Over 14,000 total nerve endings with both feet combined.
Your feet are incredibly complex parts of your entire anatomy. Remember, they carry your entire body around. That’s a lot of weight, pressure and flexibility needed. You may find that by trying any one or few of the ideas below that your feet will feel stronger, more relaxed and more flexible. This may benefit any slight discomfort, tension or pain in your body.

For me personally I experienced incredibly bad knee pain at the young age of 19 years old simply because the shoes (nike brand shoes) and insoles in my shoes that I wore were causing my knees to not align properly. At the time my job required me to walk on average about 5 miles each day. This lead to constant knee pain with each and every step. If you’re experiencing any pain in your body I highly recommend paying attention to #5 below. Choosing shoes that support your anatomy, feet health and strength are very important.

5 Ways To Keep Your Feet Healthy Naturally

1. Walk Barefoot More Often:One of the biggest mishaps humanity has encountered since day one is we have “evolved” into thinking we need all of humanity’s creations in order to be complete. Walking barefoot offers many benefits. First, your feet are exposed to the elements. With more than 7,000 nerve endings in each foot (over 14,000 in total from both feet) your feet and body are stimulated by these nerves. Walking barefoot strengthens your feet and ankles, stimulates your nerves which keep your body and nervous system engaged and more effective.Walking barefoot also allows your body to electromagnetically soak up negative electrons from the earth’s ionosphere field. This “grounding” (literally) is known as grounding or earthing. This barefoot connection to the earth is great for your nervous system, your blood and more. This can improve sleep and invoke an overall feeling of relaxation and peace in the body.
2. Clip Nails & Clean Skin (cuticles):This tip may be more for men than it is for women.  Us men typically ignore our feet completely. The nails and cuticles (skin that can grow over your nails) needs to be cut off. Ignoring this can lead to ingrown toenails which can cause a lot of pain and even lead you to the emergency room. Simply cutting your nails and pulling your skin on your toes to the side to cut is important. This will ensure your nails do not grow into your skin.You can take almond oil, coconut oil or olive oil and apply those topically to your nails and the overgrown cuticle skin. Then take CPTG lavender essential oil (found here) and apply a few drops to your toe and nail. Massage the oil mixed with the lavender essential oil into your toe and skin to soften the cuticles so you can cut it off. This ingrown skin can cause many problems. Nails or cuticles that grow into your skin can cause your toe infections, bacteria buildup, sweat buildup, bad odor and ultimately lead to many more issues. Just cut your nails and cuticles and keep them up to par! It may even help you get a date
3. Take A Foot Bath:Do you remember when foot baths first came out? Everyone had their version of the best foot bath on the market in stores. Foot baths with foot massages. Foot baths with water flowing in different directions. You name it, it exists! You don’t need a fancy foot bath product in order to enjoy a relaxing foot bath. A foot bath is quite simple, it’s just a bath for your feet.You can take a big popcorn sized bowl and make that your foot bath bowl. Simply put hot water (preferably purified/filtered) into the bowl and add a few cups of epsom salt. Sit down, relax and watch your favorite tv show! Epsom salt is a rich source of the mineral magnesium as well as sulfur.  Both of these minerals are relaxing and rejuvenating. Magnesium relaxes the nerves and blood as well as the skin. Sulfur helps to keep the nails and skin healthy on your feet.You can also add a few drops of your favorite essential oil to add the benefits of aromatherapy. Personally I like using eucalyptus or lavender on my feet. These are both relaxing, calming and make the skin feel great.
4. Massage Your Feet:Give your feet love! YES! How often do you touch your feet? Let’s get sensual? no? yes! try it. I went for years without barely touching my feet and one day I decided to massage my feet and it was life changing. It was as if God himself opened the skies to the heavens and basked glorious new feet on my legs.It’s incredibly relaxing, balancing, grounding and helps to calm and relax your entire nervous system. Remember the 7,000 nerve endings on each foot? Those are points that allow you to massage the nervous system of your entire body. Want your back, neck and legs to feel calmer and more relaxed? Massage your feet! or walk barefoot in the sand or rocks.Stimulating the entire foot and nerves that are in your feet allow you to feel comfortable, relaxed and help to rejuvenate your entire body. It’s entirely worth it. I recommend massaging with coconut oil and adding a few drops of your favorite essential oil. Once again lavender and eucalyptus are both great. Giving yourself or your partner a foot massage is also a great way to express self-love or love for your partner. Nothing says I love you more than digging into those dirty feet with a whole lot of love!
5. Make Better Shoe Choices:Remember when I said that I had horrible knee pain at 19 years old. It at the time felt like it was because of my job. Walking 5-7 miles a day is a bit of walking but at my age at the time it wasn’t too exhausting. I could handle it quite easily. I later realized when doing research online and simply looking at the shoes and insoles I was wearing that it was my fault.My nike shoes and insoles where pushing the inner part of my foot higher than the outside. This caused my knees (on the inside) to be pushed higher than the outside. When looking at my knees and the inflexibility and pain that came from it I realized that it correlated directly with the shoe and insole angle. It simply harmed my knees that entire year, wearing and grinding the cartilage down.Thanks to researching online, using common sense and the education I had learned while working at a shoe store (that sold these insoles oddly enough) I came to learn that the shoes you wear are very important. They can cause misalignment in the legs that lead to knee or back pain.

If I were to meet anyone that had knee or back pain the first suggestion I would make to them would be to look at the shoes they are wearing. I have since switched to shoes that have a zero drop platform. This simply means that the sole of the shoe is completely flat so that your natural foot expression is not thrown off. The anatomy of your feet sit on the shoe as if you were standing on the flat ground itself. This supports your foot whether it is arched or flat. This is very important to understand.

Your feet do what they do on a flat surface. I now wear Lems Shoes (found at LemsShoes.com, click here to visit them) almost exclusively. These shoes are zero drop shoes and also have more toe room to allow your toes to be strong and flexible as opposed to crunched in (like Nike, or other major brands) which is better for your health and foot strength. These two differences allow for your foot to be healthier and stronger which does a better job at preventing knee or back pain, better than any other shoe or insole on the market.

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Do you have callouses on the hands and feet? You may have cancer in this surprising place

Do you suffer from unusually thick callouses on the hands and feet? According to a report from Science Daily, you may have esophagus cancer.

The link between hand and foot callouses and esophagus cancer was established by researchers at the Queen Mary University in London. The study, newly published this year in the medical journal Nature Communications, found the same gene that causes esophagus cancer causes skin on the palms and soles to thicken and grow to such extremes the callouses sometimes need to be shaved off with a razor.

Callouses are not the only symptom of esophagus cancer. Be wary of the following signs and symptoms:

1. Difficulty swallowing meat, bread, or raw vegetables. Pain or difficulty eating these foods can be a sign the tumor is blocking the pathway to the stomach, explains Cancer.net.

2. Mucus or saliva build-up. The American Cancer Society explains the body responds to the difficulty of swallowing by producing large amounts of thick mucus or saliva.

3. Chest pain. This may be experienced as discomfort, pressure, or burning, says the American Cancer Society. Because this is a common symptom of other, less harmful ailments, such as heartburn, do not be concerned if this is your only symptom. However, it is important to talk to your doctor if it persists or if it occurs in concert with other symptoms.

4. Black stool. The American Cancer Society warns this is a sign of bleeding caused by a tumor in the esophagus.

5. Feeling tired. If the tumor causes bleeding in the esophagus, you can loose too many red blood cells and become anemic, says the American Cancer Society. A primary symptom of anemia is feeling very tired.

6. Vomiting. NHS Choices says to talk to your doctor if food comes back up shortly after eating, you suffer from persistent vomiting, or vomit blood.

7. Persistent cough. A persistent cough, especially when blood comes up, is a sign of esophagus cancer, warns NHS Choices.

8. Hoarseness. This sign, when accompanied by some of the above symptoms may point to esophagus cancer says NHS Choices.

If you are suffering from more than one of the above symptoms, particularly trouble swallowing, talk to your doctor.

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Don’t Spend Your Money On Pedicure: Use Two Ingredients From Your Kitchen and Make Your Feet Look Nice

Women want to look pretty from head to toe and usually do everything they can, sparing no expenses to accomplish this. When summer comes we start paying special attention to our feet, since we want them to look nice in our favorite sandals and flip flops at the beach.

Dry, cracked heels are not only unappealing, but they can also be very painful. Luckily, a common kitchen ingredient can have an amazing effect on callous heels. The thing is baking soda has powerful antiseptic properties, which counteract any infections on your heels. Plus, it decreases water hardness thus making the perfect soak for your cracked heels.

The following recipe will save you hundreds of dollars and will make your feet look amazing as well. Just try it out and you’ll see for yourself. Prepare this relaxing foot bath, sooth your feet and prepare them for the summer season.

Here’s what you’ll need:

• 2 – 4 cups of milk
• 1 tbsp. of baking soda

Warm up the milk and soak your feet in it for 5-10 minutes. Add the baking soda and scrub well. Rinse with warm water and apply a moisturizer and you’re done. Repeat the treatment a few times a week and you’ll notice how soft your feet will get.

source: https://www.healthyfoodteam.com/

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How To Get Rid Of Bunions On The Feet And Joint Pain

Bunions by themselves are salt deposits. Their formation is caused by: flu, angina, gout, poor metabolism, wrong diet, rheumatic infection and long periods of wearing uncomfortable shoes.


Bunions on the feet are “a nightmare” for people: it is very difficult to find the appropriate footwear, they are painful, they bother, cause inappropriate feeling and despite all this -- give a very ugly appearance to the feet.

The surgery for their removal is only a temporary solution. Traditional medicine has effective means to address this problem.

At the beginning, it is advisable to clean the body of salt deposits in the following way:

In the evening, pour 300 ml of water over a tablespoon of minced bay leaf and cook for 5 minutes (in an enamelled pot).
Afterwards, put all the mixture into a thermos and leave it until the morning.

In the morning, strain and drink in small sips throughout the day (do not drink it all at once!)

Do this treatment three days in a row, every night preparing a new fresh drink.

Repeat the treatment again in seven days.

Do not be surprised if you have frequent need for urinating. That is a sign that the salt in the body has began to dissolve and slightly irritate the bladder.

The result will be felt after about ten days. The ease will be felt throughout the whole body, the joint pains will disappear.

This recipe is also effective in naturally eliminating stones in the bile and converting it into sand.

This method of treatment will last about 2 months, and bunions on your feet will disappear completely.
Take five large bay leaves, mince them and pour 100 ml of 96% alcohol over them. Leave them for one week, after which you should strain the mixture.

Smear the bunions with the mixture, but before that, it is necessary that you soak your feet well in warm water (3 liters of water and 1 tablespoon of baking soda).

Then wipe your feet, apply, put on short cotton socks and lie down.

Another great tool for relief from painful bunions, joints and other phenomena of this kind is iodine with aspirin.
Mince 5 pills of aspirin or Andols (200 mg) and put them in 10 ml of iodine.

Stir until the aspirin gets dissolved in the iodine and becomes colorless.

Smear your painful areas with this solution (ankles, aching joints and other growths) every night. After that, be sure to warm up the place overnight. You will quickly feel the positive effects.

Regular soaps relieve pain and inflammations from deformed knuckles.
Grate the soap, apply it to the painful area and massage well. Rinse, dry and draw the foil with iodine.

It is best to dip a cotton swab in the povidone iodine, and over the knuckles draw the iodine network. I

t is a network of horizontal and vertical lines or squares, on a distance of about 1 cm. Thus smeared iodine is best absorbed.

You must let the iodine dry on the skin, and only then put on your socks. The course of treatment is 30 days.

You can also apply a solution of lemon juice and iodine in the same proportions on bunions, which is also effective in cases of “plantar fasciitis”.

Be Healthy!

source: http://www.goodmorningcenter.com

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A Way to Clean Your Toes by Using Baking Soda – The Effect of Smooth and Soft Feet

How to clean your toes with baking soda? Beautiful and nourished feet are an essential part of your image, and soft and smooth toes -are the dream of every woman.

The phenomenon of hard, dry and cracked heels creates many inconveniences. Nevertheless, the ordinary baking soda, which has antiseptic properties, reduces water hardness and has a soothing effect on the heel skin.


This is a cheap, but very effective tool. By using it, you can achieve the effect of smooth and delicate feet, without a single visit of beauty salons.

This simple recipe will help you to soften the rough skin on the heels and to get back the nice, attractive appearance of your feet.

You will need 3 tablespoons of baking soda and 4-5 liters of water for the procedure.

Dissolve baking soda in hot water and soak your feet in 15-20 minutes.

Afterwards, rub your feet with a toe stone. Put any kind of nutritious cream, homemade cream for foot care or Vaseline (if you are too cracked heels) on them, put on a pair of cotton socks and spend the night in them (It is not necessarily to sleep in the socks).

Even after the first time you will already notice a difference in the appearance of the feet.

Do the treatment on a daily basis for 5-7 days. Afterwards, make a 7-day break, and then repeat the procedure.

Then again, make a pause of 7 days and repeat it once more. You should do 3 treatments in total.

The course of 3 treatments will bring the desired effect -- smooth and soft feet.

In addition to the baking sida, It is useful to add a tablespoon of salt and a bit of liquid soap in the bath.

This will help you remove the dirt absorbed in the heels. You can also enrich the bath with a chamomile.

source: http://www.goodmorningcenter.com

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How to Get Rid of Back Pain by Massaging Your Feet

Have you ever suffered form back pain? You will be amazed from this incredible way that will help you to relief the soreness. Most of us have experienced unwanted back pain. There are a lot of people that suffer from back pain, every day.

Acupressure is famous therapy that was developed 5000 years ago, especially used in the Chinese and Indian medicine.

The reason of back pain can be diversity of things. The most important thing is that you can relief the pain without taking meds. Massage called reflexology is a type of therapy used for massaging the feet. The foot massage will help you to get rid of the pain.

Science has revealed that on the sides of the feet are located the pressure points of the spine. They start from the top of the toe (big toe), down the bottom of the heel. Relieve the back pain by utilizing the pressure points.

Hold the right foot with the left hand. Thumb walk on the inside of the foot with the right thumb.
Press rigidly with the thumb into the skin and walk the finger along the foot.
Sleeping acupressure foot points

While we sleeping, the pressure points are placed between the second toe and the big toe. Find the point midway between your toes by lying down on the floor. After that, on the pressure point apply tender pressure to heal the body and relieve the back pain.

source: http://losingweightdone.com

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Great Homemade Recipe to Whiten Hands and Feet

Dark and dull skin can be caused by overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.

Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.

You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.

Try this recipe in addition to your personal skin care to naturally lighten dark skin.

You will need…

• Coconut oil
• A pinch of turmeric powder
• Cucumber juice
• Lemon juice
• Baking soda

How to make it:

Mix all the above ingredients until you get a nice creamy paste and your recipe is ready.

Use:

Rub the paste onto your face in circular motion. Allow the juice to rest for at least 30 minutes. Later you may wash of using Allow the juice to rest for at least 30 minutes. Later you may wash of using lukewarm water. Do this daily for best results.

Note:

• Avoid direct sunlight for 1 – 2 hours after application as lemon juice makes skin extra sensitive.
• Never ever apply lemon juice to open wounds.

source: healthonlinecentral

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Natural Remedies for Swollen Ankles, Legs and Feet

If you’re experiencing swelling anywhere around your body, you might find that it is not only uncomfortable but also embarrassing and impractical.

When the problem affects your feet, ankles and legs though, it is even more of an inconvenience. And unfortunately, this is also the area where swelling is most common.

If you’re among those afflicted with constant swelling in these areas, you might even find that it feels a bit like you’re walking along with a space hopper attached to your foot on a regular basis. And for women, this can put an end to your plans of wearing high heels.

One solution is to go to the doctor and to get recommended some sort of blood thinning analgesic (such aspirin). If the swelling is severe, they might even offer a painful steroid injection.

Most of us though would rather not rely on drugs to keep our feet human-sized. So what alternative options are there?

Lifestyle

The best immediate and short term treatment for swollen feet and ankles is to use the ‘RICE’ technique. This means ‘Rest’, ‘Ice’, ‘Compression’ and ‘Elevation’. These techniques will help to reduce swelling by making it easier for the fluids causing the swelling to drain and to circulate as normal around the body.

Of course you’re not likely to be able to lie down with your legs up every time you need to reduce swelling though! A compression sock is something you can wear all the time fortunately but thankfully there are some other options to help things along…

And while you can’t wear an ice pack all day, you can try to avoid excess heat so make sure your socks are breathable and you don’t spend too long in those stuffy shoes! One type of shoe that obvious is not well suited to combating swelling is high heels. Look for comfortable shoes and you’ll find this can make a world of difference. Remember: health before aesthetics!

Exercise is also a good solution in the long term. While you won’t get immediate relief from working out, it will help to improve your circulation in the long term and this can help to reduce swelling that might be the result of pooling blood.

Natural Substances

If you’d rather not pop a pill, you can try popping some food high in magnesium instead. Magnesium deficiency often leads to edema and there are plenty of easy food sources of this mineral.

You can also try using natural vasodilators like garlic which widen the blood vessels and thus help to thin your blood that way. Note that caffeine is a vasoconstrictor and so can have the opposite effect.

Drinking water is also a good idea. Not only does this help to thin the blood but at the same time, it can also help to dilute excess salt in your system.

This can balance your electrolytes and will have a number of other positive health benefits too – bear in mind that the vast majority of us are in a constant state of dehydration! Aim for at least 7 glasses a day (but don’t go over 10).


source: healthyfoodhouse

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Get Rid Of Feet Fungal Infections With The Help Of Baking Soda And Apple Cider Vinegar!

Say goodbye to fungal infections on the nails with the help of vinegar and baking soda!

The fungus on the feet and nails are usually the result of moisture, mold or yeast, and often are painful and unpleasant.

A white or yellow spot at the top of the nail is usually the first stage of nail infection that is fungus. With time they can change shape and color, and the nail can become very annoying and painful. Without treatment, the fungus usually can’t be cured, and what you probably did not know is that baking soda is one of the effective medicines for fungus.

A mixture of soda and vinegar is good precisely because soda is not a fungicide, which means it will not kill the fungus, but will prevent their expansion and growth, while the vinegar is used to kill the fungus.

You will need:

• 4-5 tablespoons of baking soda
• 1 cup of white or apple cider vinegar
• water
• container for soaking feet
• paper towel

Mix one cup of vinegar in the water that is the container for soaking your feet. Soak for about 15 minutes, then dry your feet with paper towels. Repeat this again, but this time, add 4-5 tablespoons of baking soda.

Repeat several times a day, two times without and with baking soda. The idea of ​​this procedure is that the vinegar will first destroy the fungi, and the baking soda will prevent their further growth and expansion.


source: healthylifetricks

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