No matter if you didn’t do anything during the night, the muscles and joints have long been tense, the spinal column is bent forward, and before getting out of bed, it is good if you stretch all that.
You did not need any special conditions or equipment for stretching exercises. Stretching is best done in bed after waking up.
Low back pain, stiffness of muscles and joints … Some of you barely get out of bed because of this in the morning.
To “lubricate” the bones, treat them with a little stretching, as this can alleviate some pain and blockage.
Start the exercises after waking up while you’re still in bed. The purpose is to alleviate the painful tension, as well as to establish the function of movement.
Stretching is good for good posture, better circulation and confidence. It is great as an exercise for the spine.
The exercises are performed slowly and you should hold in a position of maximum extension for 15-30 seconds.
When you take the correct position, you will feel some muscle tension, but it yields after 10-20 seconds and the phase of relaxation comes
source: http://www.goodmorningcenter.com
