There is a specific class of vegetables that contain very unique phytonutrients that actually help you finally get rid of the stubborn belly fat.
Apparently, there are also certain chemicals in our food supply and our environment, such as pesticides, herbicides, household cleaners, plastics, cosmetics, certain petrochemicals from air and water pollution, and the like, that actually can react with hormones and make the body store excess abdominal fat.
These destructive chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that have an estrogenic effect in your body.
Excess exposure to them can cause hormone balance disruptions for both men and women.
We are exposed to them a daily basis, so they can stimulate your body to store belly fat, along with many other problems, including cancer risks.
One extremely beneficial advice is to use of cruciferous vegetables to help fight against stomach fat.
Cruciferous vegetables such as broccoli, kale, bok choy, cabbage, cauliflower, brussels sprouts, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds.
In addition to the fight against these belly fat stimulating estrogenic chemicals, you also do something more to win the battle against abdominal fat!
Yes, mama was right.. again, when she told you to eat more broccoli and cauliflower!
Believe me, just melt a little grass-fed cheese on them and some garlic and they’re delicious!
To sum up, the consumption of this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body.
source: http://www.goodmorningcenter.com
