Here is What Bananas & Banana Peel Can Cure

Bananas are loaded with nutrients that play an important role in every vital process in your body. This yellow tropical fruit not only tastes sweet, it is also healthy and efficient in treating a variety of health problems.

The abundance of vitamins, minerals and fiber took it to the very top of the list of most healthy fruits, explain nutritionists. This delicious snack contains only 100 calories, and it is the most efficient natural skin care product, the perfect remedy for nausea and constipation, an excellent source of energy…

Bananas are probably the most easily available fruit and they can be literally transported anywhere in the world, as their thick peel plays the role of a protective shelf.

But, did you know that you can also use the peel and enjoy its benefits when it comes to treating different health conditions? We have covered some of the most beneficial effects bananas and their peel provide.

The Perfect Remedy For Acne
Squeeze out the juice from the inside of a banana peel. It is as effective as pharmaceutical antibiotics, and this natural antibiotic can help you treat the skin inflammation.

Banana peel can help you get rid of this unpleasant esthetic problem, and cure acne without leaving any scars on the spot. All you have to do is gently rub the inside of a banana peel directly on the acne before you go to bed. Rinse your face well next morning. You may want to use warm water as it will remove any remains.

Cure For Bloating PMS
Bananas are high in potassium, and this mineral prevents the fluid retention in the body, which is one of the most common PMS (Premenstrual syndrome) symptom.

Moreover, bananas will boost your energy and keep you full for longer. This will keep you away from “stuffing” yourself with unhealthy foods and reduce the craving for these “delicacies.”

Reduce Itching Mosquito Bites
Mosquitoes can be really irritating in summer, and you may want to save some of those banana peels you are about to dump in the trash, because this “waste” can actually reduce the itching mosquito bites.

Simply rub the inside of a banana peal on the mosquito bite. The itching should soon disappear.

Remove Warts
Warts are unpleasant, painless skin growths, and a simple banana treatment can really help you remove them.

Take a small piece of the inside of a banana and place it on the wart. Secure with a bandage during the night. Remove it in the morning. Repeat the procedure every day until the wart completely disappears.

Banana And Water -- The Perfect Hangover Remedy
You had a drink or two more than you were supposed to, right? You should not worry about the hangover next morning, again, thanks to this exotic fruit. Eat a banana or two before you go to bed, and drink a couple of glasses of water before you go to bed. Hangover is often caused by dehydration, and this combination will do a miracle and you will feel better when you wake up in the morning.

Drunk people urinate more frequently, and thus lose a lot of fluids and potassium, which is  why bananas are the real deal after partying hard, as this fruit is rich in potassium. It will also balance the electrolytes in your body. Electrolyte Imbalance is often caused by vomiting and frequent urination.

Prevent Travelling Nausea
Does nausea keeps you from enjoying the exciting holiday trips? Or, maybe you just hate to travel anywhere, because it is always there, present, ready to ruin your vacation. We suggest that you try this simple trick, and the world is yours. All you have to do is eat a banana before every trip.

This fruit is a great source of energy and it will also reduce the sudden urges to vomit.

Reduce The Risk Of Stroke
By eating three bananas a day you can reduce the risk of stroke by 21%. This was the result of a research that involved 250,000 people, and the researchers followed their health condition for 30 years.

It is the potassium that does the miracle, as it lowers the blood pressure, which is known as the major cause of stroke.

Get Some More “Power” Before Exercising
Planning to hit the gym? Have a banana. It will act as a “fuel” for your muscles and boost your energy, which is perfect if you really want to be fit or maintain your perfect body line.

Banana and peanut butter combination is an ideal snack -- you get both carbohydrates and proteins.

Healthy Digestive System
Bananas are your best friend when it comes to your digestive tract, and it can be either constipation or diarrhea that is bothering you. The natural fiber contained in bananas will protect the health of your digestive tract.

Natural Remedy For Psoriasis
All you have to do is rub the inside of a banana peel directly on the skin area affected by psoriasis. Do this once or twice a day.

This will moisturize your skin, and reduce both redness and itching. You should see some improvement In just a few days.

Banana-Based Masks For Soft Skin And No Wrinkles
Bananas can contribute to a healthier and better skin thanks to their hydrating power to soften the skin.

Mask 1: Mash a banana and add one egg yolk. Apply the mask on your face and leave it for 15 minutes. Rinse well.

Mask 2: Mash a banana, then add ¼ cup of yoghurt and 2 teaspoons of honey. Apply this luxury mask on your face and neck, and leave it for 20 minutes. Rinse well.

source: http://www.healthyfoodstar.com

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Amazing Facts About Banana Peel And Its Great Health Benefits

You all throw away the banana peel without a second thought, but probably none of you knows how useful it can be. Namely, banana peel can provide many beneficial effects on your health and beauty.

The peel contains three to four times more fiber than the fruit itself, and the fiber is important when it comes to cleansing the body from the toxins, says the world famous nutritionist Kimberly Snyder.

The peel is rich in vitamins and antioxidants that can help you prevent premature aging. In addition to this, it is also low in calories and contains small amounts of fat and sugar.

Banana peel increases the level of serotonin, known for its effect on the good mood. Bananas are a good source of potassium, but Snyder says that the peel contains much more soluble fiber that will keep you full for longer and will also help you reduce bad cholesterol. It is rich in insoluble fiber, which is great for the digestive tract.

In some parts of the world, like India and Asia, it is quite common to fry or boil the banana peel, as an important ingredient for different desserts. Add some to your smoothie or your favorite cookies. The peel gets thinner and more delicious as the banana ripens.

Also it is good to know about the peel of some citrus fruits, such as orange, contains more vitamin C than the juice, and it is also rich in vitamins A and B, and some important minerals such as zinc, calcium, selenium and manganese. Zest some to your salad dressings or desserts.

And let’s not forget that the watermelon rind is rich in vitamin C, B6 and citrulline, an amino acid that protects the blood vessels and improves the blood circulation. Remove the green parts of the rind and process the remaining white part in a juicer or a blender, together with the juicy pink fruit.

You should always have on mind that the peel can be used only if the fruits have not been treated with chemicals and pesticides.

source: http://www.healthyfoodhouse.com

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Have a Migraine Headache? Just Place a Banana Peel on Your Forehead!

Over 47 million Americans suffer from intense headaches, which are accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back.

Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches.

These are some of the most effective ones:

Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.


source: http://www.healthyfoodhouse.com/

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5 Simple Steps To Use Banana Peel For Acne

Did you know that you can treat your pimple/acne using a simple banana peel? I mean just a peel which you trash every time after eating the banana.

Yes, since banana peel contains a component called lutein, an antioxidant and potassium it works well on your acne. Try these 5 simple steps to effectively utilize the benefit of a banana peel.

Step 1: Clean your skin 

Wash your face well using a good face wash and remove all the skin impurities like dirt and skin oils. You can use a good cleanser if you have an oily skin. Rinse the cleanser with cool water so that you wash off all the debris. Use a clean and soft cotton towel to pat dry the skin. Do not follow the methods on a wet skin as the treatment can appear like a paste of banana on your face looks really awkward.

Step 2: Pick the banana 

Choose a ripe banana which is completely yellow in color and has black spots on it. Only the ripe banana contains lutein and the ones which greenish appearance on it will not work. The black spots on banana show the presence of the component lutein. Also, the overly ripe banana which are greasy inside and have a black peel also would not work.

Step 3: Eat off the banana 

Yes! You just need the peel and not the banana. So the banana is for you to eat or use it for a different purpose. Like, the banana can be used as a face mask to bring a glow in your skin. There are several nutrients like Vitamin A, B, C, E, zinc, magnesium and potassium present in the banana peel. These vital elements reduce the inflammation in the acne. The peel is pretty thick enough for you to hold one end of it with your finger and leave the other end for massage.


Step 4: Massage with the peel 

Use only the interior part of the peel. The inner portion of the peel which appears whitish should be rubbed over your skin, mainly near the acne affected area. A chunk of banana peel would do a lot for you. Give a gentle massage to your skin for about 10 to 15minutes. Massage with the peel until the white portion turns black or the entire white portion spreads over your skin. You can replace the peel with another one and start massaging with the second piece.

Step 5: Allow the skin to absorb the elements 

Once you complete massaging on your entire face using the banana peel allow your skin to absorb nutrients. There is no issue if you could leave it for an entire day. Later you can rinse your face using cold water and avoid using any cleanser or face wash to clean it. If you cannot leave it for an entire day then massage the peel during night and just go to bed. You can wash it the next day morning by rinsing your face in clean water. Follow this entire process for several days and you will notice that your skin is no more acne prone.

So, next time if you see a bunch of banana, do not forget to effectively use it. The entire banana is a great friend for your skin. In case you observe any irritability in your skin or adverse changes in your face then stop the method and give some rest to your skin. This happens for a very few individuals and for rest of them the banana treatment is really effective for people with acne affected skin.


source: www.healthadvisorgroup.com

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