6 Home Remedies for Low Blood Pressure

Hypotension, or low blood pressure, is a body condition where the blood pressure and the blood flow is lower. This state can cause fatigue, dizziness, fainting, nausea, unsteadiness and cold skin.

You should not be concerned if you have lower blood pressure than what is considered normal at 120/80mm because active people with an ideal weight usually have low blood pressure. It is not unhealthy unless you have such symptoms.

When you have a blood pressure reading which are consistent at 90/60mm Hg or lower, your body experience hypotension. In such case, when the blood pressure is very low, the blood flow is obstructed and there is not enough blood to the brain, heart or kidneys.

The hypotension can be caused by several issues such as long bed rest, dehydration, lower blood volume, heart problems, hormone imbalance and pregnancy.

Other causes may include certain medications such as alpha and beta blockers. antidepressants, diuretics and many others that can lower the blood pressure.

When having a low blood pressure, it is usually suggested to take some fluid and salt intake. However, consult your doctor before you increase your salt intake.

It is important to reduce the intake of alcoholic drinks and high-carbohydrate food including potatoes, pasta, rice, bread and many others.

For this condition you can try some simple natural home food to increase the blood pressure level.

These are top 10 natural remedies for hypotension:

1. Salt Water. It is the sodium in salt that increases the blood pressure level, so you can try some salt water for that case. However, do not excess with its consumption because a greater amount tends to be unhealthy. Just mix one and a half of teaspoon of salt in a glass of water and drink it.

2. Coffee. When you think of something that will increase you blood pressure you will immediately think of a cup of coffee. Along with coffee, cola, hot chocolate of any other beverage containing caffeine can fight hypotension. When you experience hypotension on a daily basis, practice a cup of coffee in the morning but do not make it a habit since a long term usage can have some opposite effects.

3. Raisins. This is a traditional Ayurvedic solution that helps in the natural treatment of hypotension.

You just need to soak 30-40 raisins in a glass of water and leave it overnight. In the morning, eat them on an empty stomach along with the water they were soaked in. Practice this treatment several weeks or even a month. Also you can consume, 4-5 almonds, 13-15 black currants and 15-20 peanuts with a glass of water.

4. Holy Basil. It abounds in vitamin C, potassium, magnesium and pantothenic acid. Its healing properties reduce stress and balance the mind.

You need to extract the juice of around 15 basil leaves. Add some honey and drink the juice every morning on an empty stomach. You can also consume some basil leaves in the morning.

5. Licorice Root. This is a perfect solution to balance the blood pressure as a result of the low level of cortisol. It blocks the breaking down of cortisol and supports adrenal function. It is also useful in fighting fatigue.

You can prepare a tea with one teaspoon of this herb and a boiling water. Leave in for few minutes and then drink it. You can combine a tea treatment with 400-500mg of licorice capsules.

6. Beetroot Juice. It is very beneficial for regulation of any type of pressure. If you have hypotension, drink a cup of beetroot juice twice a day for one week.

source

Read More »

If You Suffer From Low Blood Pressure Read These Simple and Effective Advices

Hypotension occurs when there is restricted blood flow to the essential organs in the body because of poor pressure in the arteries in abnormally low.

The most usual issues that cause hypotension are dehydration, large and high in calories meals, serious infections, heart attack or HF. What’s more you will feel dizzy, lose focus easily, experience nausea and blurry vision.

Here is what you can do to normalize hypotension:

-Consume a lot of water. Dehydration is a common cause for hypotension. Drink at least one glass of water every hour. In this way your organism will be hydrated and your pressure normalized.

-Stay in a flexed position and your blood pressure will normalize.

-When you work out avoid sudden stops in the middle of some activity because it can lower your blood pressure.

-Avoid alcohol and instead drink fresh natural fruit juices. You can also consume beverages that contain no alcohol and are healthy.

– Consuming salt is also helpful. Consume more salt than you usually do in order to increase your blood pressure.

-When you sleep or rest use two pillows in order to lift your head a bit.

-Exercise on a regular basis. Stretch and do various exercises in order to be healthy and increase the low blood pressure. Also, you can pump your fists or stomach to benefit the blood pressure.

-If you consume large dishes your blood goes to your metabolism thus leaving the other organs with poor blood flow. Practice smaller dishes in order to ease the function of the blood flow.

– It is very helpful if you walk after eating. In that way you can control your low blood pressure.

-Ginseng root is very beneficial for boosting hypotension.

– Leave ten raisins soak in a container with water during the night. Then, chew one raisin for thirty times and then eat it. Do this with all ten raisins. Repeat this treatment each morning for 30 days.

– Soak five almonds in some water during the night. Then, smash the almonds and make a thick paste and add one cup of milk. Afterwards, heat the mixture until it boils. Consume the mixture warm.

Note: In case you are allergic to any of the previous ingredients please don’t use it. Be careful when practicing the tips given in this article. The reader takes responsibility of its actions not the writer.


source: www.tiptophomeremedies.com

Read More »