20 Reasons You Should Drink Lemon Water in The Morning

If you are thirsty, lemon water is the best option for you. It nourishes the body, providing enough vitamins, minerals and trace elements.

Lemon water is the best natural energy booster. Our body is dehydrated in the morning and needs enough water to flush out the toxins and rejuvenate the cells. To be more precise, this “lemonade” eliminates toxins, and regulates the function of your kidneys and digestive tract.

20 reasons to start your day with lemon water

1. Lemon water provides enough electrolytes important for the hydration of your body. Lemons are packed with potassium, calcium, and magnesium.
2. It is good for the joints -- reduces joint and muscle pain.
3. Lemons contain citric acid and thus improve digestion. It interacts with acids and enzymes, stimulating the secretion of gastric juice and the whole digestive process.
4. Lemon water is more powerful in stimulating the production of enzymes in your liver than any other food or drink.
5. Cleanses the liver. Lemon juice helps your liver to eliminate toxins more easily.
6. Lemons have strong anti-inflammatory properties and help in the treatment of respiratory infections, sore throat andtonsillitis.
7. Warm lemon water regulates natural bowel movement.
8. Lemon water regulates metabolism. Lemons have powerful antioxidant properties, protect against free radicals and strengthen the immune system.
9. Provides normal function of your nervous system, thanks to the high content of potassium. Potassium deficiency often results in depression and anxiety. Our nervous system requires enough potassium to provide sustainable signals to the heart.
10. Lemon water cleanses the cardiovascular system.
11. It reduces blood pressure. Regular consumption of lemons can help you decrease high blood pressure by 10%.
12. Lemon water creates alkalizing environment in the body. Even when you drink it right before your meal, lemon water still maintains a higher pH value. Higher pH values are associated with stonger ability to fight diseases.
13. Lemon water is good for the skin. Lemons contain vitamin C, essential for our skin and tissues. Drink it regularly to improve your skin complexion.
14. Dilutes uric acid buildups that case joint pain and gout.
15. It is great for pregnant women. Lemons are packed with vitamin C. It acts as an adaptogen and helps the body fight against viruses and colds. Vitamin C supports the formation of bone tissue in fetuses. At the same time, the high content of potassium in lemon water helps the formation of baby’s brains cells and nervous system.
16. Lemon water helps in the treatment of heatburns. Add a teaspoon of lemon juice to half  glass of water.
17. Dissolves gallstones, kidney stones, pancreatic stones and calcium deposits.
18. Lemon water contributes to a healthy weight loss. Lemons are rich in pectin which suppresses hunger cravings. Studies show that alkaline diet help you lose weight more easily.
19. Lemon water relieves toothache and gingivitis.
20. It prevents cancer. Lemons are highly alkaline, and scientists say that cancer cells cannot live in an alkaline environment.

When is the best time to drink lemon water?
Always use warm filtered or spring water. Combine half a cup of warm water and juice in half a lemon or lime. You may want to use a juicer to juice the lemon more easily without any special effort. Use lemon essential oil if you prefer.
Drink lemon water in the morning before you eat or drink anything. Some people prefer drinking lemon water an hour before their meals.
So, when life gives you lemons, why do not you make some lemon water?

Source: http://www.healthyfoodhouse.com/

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What Happens To Your Body When You Drink Warm Lemon Water Early in The Morning

Start your day by  drinking  lukewarm water in which you have previously squeezed lemon juice. In this way you will be doing something good for your body.

There are several key benefits of starting the day with a glass of healthy water and lemon drink.

Improves Digestion

Thanks to the hot water your digestive tract will be protected and thanks to the lemon your liver will be stimulated and purified. This drink is also contributing to a better function of the stomach acids.

Lemon Water Can Boost Your Immune System

Citrus are rich in vitamin C and ascorbic acid. Vitamin C helps in  fighting  the common cold and ascorbic acid helps in the absorption of iron, which is also important for the functioning of the immune system.

Balance of the pH

If there is a chronic imbalance of the pH in the body,  diseases will be able to come in easily. This drink regulates the pH balance.

Detoxification Of The Body

Lemon helps in ejecting harmful substances from the body and is a natural diuretic, which means that it helps in ejecting greater amount of liquid, and thus various toxins. The citric acid helps in creating  necessary enzymes  for the liver.

Provides Energy

The combination of water and lemon helps in refreshing  the blood. It will also make you feel fresh and energetic during the whole day, doing the usual everyday things in a lot easier way.

source: http://www.healthyfoodhouse.com/

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Top 18 Benefits of Drinking the Detoxifying and Healing Lemon Water

You probably already know that lemons are high in vitamin C, but the benefits they can provide to your body do not stop there. The citrus fruit is also perfect for detoxifying the body and restoring the body’s pH levels so illness and inflammation does not occur as often.

Receiving the Benefits from Lemons

Getting the benefits from lemons is easy too. You can use and consume lemons in so many different ways such as:

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.
-Peeling the fruit and eating it as it is, or with a little bit of nectar or honey drizzled over it.
-You can squeeze the juice of a few of the fruits into a pitcher, adding sugar and making lemonade to sip on during the day.
-Slicing up the fruit and drying the slices of lemons to eat as a sweet and tart tangy snack.
-Slicing up the lemons and tossing them into cold water for a refreshing hydrating beverage.

Making a Potent Detoxifying and Healing Lemon Water

If you want to make a potent detoxifying and healing lemon water all you need to do is slice up six lemons and toss them into a pitcher of icy cold water. Place the pitcher into the refrigerator and allow the citrus fruit to infuse the water with its healing properties for about 6 to 8 hours, or overnight so it is ready in the morning for you to drink throughout the day. The water will be slightly bitter, sour and tangy tasting, which is exactly what you want for promoting a healthy body. You can also add mint to the beverage for a lemon mint detoxifying and healing beverage if you prefer, or cannot stand lemon water alone.

Some End Notes to Keep in Mind

Now that you know all the benefits lemons can provide to the body and the easiest way to receive the benefits from them it is time to go consume the nutrients from these super fruits. After all, staying healthy helps you stay happy, and a happy life equals a good life.

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.

source: http://seekingfit.com

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12 Great Reason You Should Drink Warm Lemon Water Every Morning!

If you are looking for the easiest and most effective way to improve your health, you should definitely try to drink warm lemon water every morning. The consumption of this simple drink will have tremendous effect on your overall health.

Lemon is rich in powerful antioxidants, fiber, enzymes, potassium, magnesium, iron, calcium, Vitamin C, Vitamin B etc.

The most important health benefits of lemon are the following:

• Weight loss aid
• Immune boosting power
• Antiviral
• Strong antibacterial properties
• Skin renewal

So, do not wait, but start your day with this amazingly simple and affective morning routine.


Lemon water:

The preparation of the drink is very simple. You only have to squeeze ½ fresh lemon (not bottled – organic if possible) in lukewarm water and drink it in the morning on an empty stomach.

The Amazing Benefits of Consuming Warm Lemon Water Every Morning



1) Boost Brain Power

The high source of magnesium and potassium helps your nervous system and brain. Lemon water increases the energy levels, boosts the mood and fights prevents stress and depression. This powerful drink makes you more focused which is advisable for people with stressful and busy work (students).

2) Anti Cancer

The large amount of Vitamin C in lemon reduces the risk of cancer cells and delays the process of aging. The plant is excellent acid neutralizer that prevents the acidic environment.

3) Clear Skin

The latest studies have shown that lemon replenishes dead skin cells. It fights free radicals damages from harming the skin, heals blemishes, revitalizes the damage skin, fights bacteria that causes acne thus resulting to glowing and young skin.

4) Boosts Your Immunity

Lemon is extremely rich in Vitamin C which boosts the immune system and successfully fights common colds. It also controls the blood pressure thanks to the presence of potassium.

This fruit helps in the treatment of respiratory diseases and decreases asthma attacks. Lemon has powerful anti-microbial properties due to the presence of phytocemical Saponin.

5) Promotes Better Digestion

The citric acid helps in cramps and stomach pain which is absolutely healthy for the digestive tract. The consumption of lemon water controls the acidic level in the stomach and cleanses the liver which encourages more bile production – important for good digestion.

The lemon juice has the ability to remove the toxins from the body and to relieves belching, bloating and heartburn.

6) Cleanses Your System and is a Diuretic

As we mentioned above, lemon removes the toxins and cleanses the body system which. It also maximizes the production of enzymes that promotes detoxification of the liver.

7) Aids in Weight Loss

The presence of pectin makes the lemon powerful ally in the weight loss process. The alkaline diet is good for the people who want to get rid of the excess pounds.

8) Balances pH Levels

Lemons are rich in ascorbic and citric acid that alkalize the blood. When pH of the body is acidic, diseases occur, so the consumption of lemon water will help you to prevent diseases like uric acids.

9) Energizes and Enhances Your Mood

Vitamin C is powerful mood booster. Vitamin C contains micro nutrients that improve the mood and lower fatigue, anxiety, stress and depression.

10) Freshens Breath

We all know that lemon is one of the best natural refreshers which gives a freshly and citrus scent. The fruit is also excellent against gingivitis and toothaches.

11) Promotes Healing

Lemon helps in maintaining healthy bones, cartilages and tissues. The minerals and vitamins presented in lemon recover from injures and stress.

12) Hydrates Your Lymph System

The lymph system has important role in the human body. The consumption of lemon water will hydrate, replenish and replace lost fluids in our organism. When you are dehydrated, you feel symptoms of sluggishness, tiredness, your immune system is wrecking which can cause stress, un focus mind, few sleep, low or high blood pressure, low energy level, constipation and may other diseases.

Consume lemon water for a healthier you and brighter day.

source: http://www.wellnessbin.com

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9 Reasons to Drink Lemon Water in the Morning

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.

Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.

1. Boosts your immune system

Since lemon juice is filled with vitamin C, it provides a natural and powerful source of immune health. When you are tired, stressed or overworked Vitamin C levels are the first to go down.

2. Supports Digestion

In addition to supporting health digestion, lemon juice helps rid the intestinal tract of toxins. Lemons are filled with vitamins and minerals which help to alleviate things like heartburn and bloating.

3. Cleans out your system

Lemon juice is packed with powerful vitamins and minerals that flush harmful toxins from your system.

4. Decreases Inflammation

Much disease stems from inflammation and drinking lemon juice frequently helps reduce the acidity in your body and thus decreasing inflammation.

5. Helps Improve Weight Loss

Lemon juice contains a lot of pectin fiber which helps fight hunger cravings.

6. Clears Up Your Skin

Because lemon juice is high in antioxidants the Vitamin C helps to decrease blemishes and wrinkles. The overall detoxifying nature of lemons also contributes to clear skin.

7. Helps fight infections

A glass of warm lemon water is the perfect to help fight off infections. Not only does it boost your immune system it helps to prevent things like sore throats brought on by viral infections.

8. Gives You an Energy Boost

As lemon juice improves digestion it provides your body with an energy boost when it enters your digestive tract.

9. Excellent source of potassium

Potassium is important for brain, nerve and heart health and lemon juice is filled with it.

Add lemon water to your daily routine to start the day with a detoxifying and refreshing warm drink. You won’t regret incorporating this powerful anti-inflammatory beverage into your life. Trust us.Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health.

Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood.

That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.


source: Green Med Info

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