The up-to-date researches conducted in United States show that these flavonoids possess outstanding antioxidant properties which are directed towards prevention of different medical conditions which in turn affect heart.
They are famous for lowering the level of cholesterol and have a major impact on reducing the oxidative stress. The most important thing about anthocyanins is their natural ability to lower blood pressure and to prevent heart attack.
Combination of raspberries ( full of anthocyanins) with peaches and celery is a perfect solution that does wonders to your health. This blend provides proper beating of the heart, beats anxiety and successfully prevent formation of clots crucial for strokes.
Here is what we offer on today’s menu for healthy heart. Prepare this fabulous smoothie and try to drink it as much as possible as it is going to save your life. Your heart will certainly appreciate that.
Necessary Ingredients:
- 1 cup fresh raspberries
- 2 peaches ( medium size)
- celery
- 1/2 tbsp. ground flax seeds
- vanilla extract
- 1/2 purified water ( or you can substitute with non-fat yogurt)
Directions: Wash the fruits well and then get ready for this easy recipe.The best way to prepare this amazing smoothie is to chop the flesh of the peaches first ( after removing the pits), put it in a blender, add the raspberries, chop the celery, and at the end add the ground flax seed and vanilla extract.Blend until you get the desired thickness.
Decorate according to desire and you are about to taste this marvelous hearth-healthy drink.
source: healthyfoodstyle
