Naturophatic medicine is focused on finding natural solutions for weight loss which include consumption of herbs, fruits and vegetables.
Moreover, weight loss experts claim that this banana-ginger smoothie can return your normal body weight and will keep your body in balance.
Banana Ginger Smoothie
Ingredients:
- 1 frozen ripe banana
- 1 cup frozen blueberries
- 1 tbsp grated ginger
- ½ cup of baby spinach
- 2 tbsps ground flaxseed
- Ice
Instructions:
Mix all the ingredients together.
It is recommended that you consume this smoothie as a substitute to your breakfast.
Nutritional Benefits
Bananas
This fruit is rich in fiber, potassium, antioxidants and natural sugars which can nourish and energize your body. Also, it regulates blood sugar levels. Furthermore, bananas improve digestion by helping the absorption of nutrients in the body.
Ginger
Ginger keeps you full for a longer period and boosts your metabolism.
Success Stories
Generally, people who consume this banana smoothie lose 2-4 pounds in a few days. However, the results may vary by person. Also, it hasn`t been proved whether this drink burns fat or simply eliminates excess water from the body.
Conclusion
According to experts, there are no particular foods or exercises which target specific fats in the body. However, they recommend regular exercise and proper nutrition for healthy weight.
This banana-ginger smoothie contains nutrients which can help you lose weight effectively and improve your overall health.
source ; 1mhealthtips
