A Banana May Boost Eye Health!

The vast majority of people rely on carrots whenever they want to enhance their eye vision. However, scientific studies have confirmed that there is another food that can improve eye health – bananas.

Studies Confirm That Bananas Have The Ability to Boost Vision in Men and Women
A scientific study that lasted for 18 years and included about 100.000 women and men has shown that those who eat more fruits like bananas can significantly improve their vision, even more than those who rely only on veggies. This study found that fruits have the ability to fight and eliminate an eye disease that is more serious than macular degeneration related to the process of aging also known as ARMD. This disease often results in blindness. Health.

The specific form of macular degeneration is called neovascular ARMD. In case you are wondering what neovascular means, we should point out that this attribute is used describe the process of growth of brand new blood vessels in different parts of the eye even though they should not appear there.

This situation gradually results in fluid and blood leaking that goes under the retina. On the other hand, in most cases this leaking spills to so-called blind spots in the vision system and in certain cases results in blindness. Health.

The results from this study were revealed in the famous Archives of Ophthalmology and they highlighted the fact that at least three servings of fresh fruit per day will probably keep us safe from this type of eye disorder. Experts advise the use of pieces of bananas in oatmeal, bananas in smoothies etc. Eating frozen banana is equally helpful.

There is another proof that bananas are good for vision. Namely, in Nigeria, people following alternative medicine are making a combo of banana and Orinol (an ancient herb from Africa) in order to heal macular degeneration and cataracts. Experts claim that this remedy is very efficient. Health.

Statistics Related to Blindness and Some Other Methods to Preserve Good Eyesight
For those who know more about the nutritional value of bananas this is not a surprise. They know that bananas are packed with vitamin A. This vitamin is known for its ability to keep eye membranes safe and delivering the right amount of light directly to the cornea. Health.

If you want to use bananas for this purpose you must analyze their ripeness because their state affects the glycemic level. Bananas that are too ripped usually have very high GL (even more than 70). On the other hand, bananas that are not ripe yet can have very low GL of about 30. We must point out this fact because foods packed with sugar have been associated with very high risk of cataracts and macular degeneration.

A scientific study conducted by the CDC (Centers for Disease Control and Prevention) has shown that about 18 million Americans will suffer from ARMD in 2050.

Besides increased consumption of bananas, it is highly recommended to give up on smoking, reduce weight and ease blood pressure because these health issues also contribute to the negative processes in our eyes.

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This Herb Prevents 9 Different Eye Problems Including Cataracts!

Herb that originated in the Mediterranean region of Southern Italy, Algeria and Tunisia has been known as parsley. Many people use it in the food as a spice but are you aware of its health benefits? There are many nutrients found in parsley such as:

• Vitamin A
• Vitamin K
• Vitamin C
• Vitamin E
• Vitamin B6
• Vitamin B12
• Calcium
• Iron
• Magnesium
• Manganese
• Potassium
• Zinc

The vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system. The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.

Other carotenoids in parsley – lutein and zeaxanthin – are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts, while lutein works to inhibit biological processes that are known to be damaging to the retina.

Parsley also boasts diuretic effects that help to control various diseases such as kidney stones, urinary tract infections and gallbladder stones, along with anti-inflammatory properties that treat toothaches, bruises, insect bites and other causes of inflammation, including rheumatoid arthritis.

Parsley`s volatile oil components – particularly myristicin – have been shown to inhibit tumor formation while protecting against cell damage from oxidation. Parsley also supports a healthy heart, aids in maintaining strong and healthy bones, and can even be used to help control blood sugar levels in those suffering from diabetes.

JUICING WITH PARSLEY

Fresh parsley is better than dried form of herb. It should be deep green in color, fresh and crisp. Avoid bunches that have wilted leaves or a yellow color. Choosing organic parsley is the best way to reap all of its health benefits without the risk of unwanted pesticides. Keep it refrigerated in a bag, ready to juice or cook with.

FOR HEALTHY EYES, TRY MIXING UP ONE OF THESE DELICIOUS JUICES:

1. Best’s Disease: a genetic condition that affects the back of the eye when reading, writing or watching television.
Juice: parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes and wheat grass.

2. Cataracts/Conjunctivitis: Cataracts can develop with age, as the protein in the eye clumps together and forms over the lens. Conjunctivitis is an infection caused by a virus or bacteria that causes the eye to become sore, irritated and red.
Juice: parsley, blueberries, apples, endive, spinach and celery.

3. Diabetic Retinopathy: a diabetes complication that causes progressive damage to the retina.
Juice: parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheat grass, carrots, pumpkin, leeks, garlic and cabbage.

4. Glaucoma: a condition that causes damage to the eye’s optic nerve and worsens over time.
Juice: parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums.

5. Macular Degeneration: the deterioration of the macula, which is the small central area of the retina, resulting in blurred vision.
Juice: parsley, raspberries, apples, broccoli, bell peppers and leafy greens.

6. Lattice Degeneration: a thinning of the peripheral retina that can affect peripheral vision.
Juice: parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheat grass.

7. Floaters: a separation of the retina that causes small clouds or dark spots to move about in one’s field of vision.
Juice: parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots.

8. Optic Nerve Problems: damage to and loss of the protective sheath surrounding the optic nerve that can cause blurring and blind spots.
Juice: parsley, beets, ginger, endive, carrots, berries, cabbage and wheat grass.

9. Retinitis Pigmentosis: a group of inherited diseases that causes a gradual decline in vision.
Juice: parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheat grass, apples and spinach.

source: healthonlinecentral

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