Banana is widely consumed fruit and today we are presenting you with a chance to discover the health benefits of the counterpart of yellow banana -the red banana.
Red bananas are considered superior to their yellow cousins in terms of their nutritional profile. They rich with Vitamin B6, Vitamin C, potassium, beta-carotene etc.
Here are some of the vital benefits that regular consumption of red bananas can bring to your health.
It is perfect solution to help you with hangover, it enhances brain power and prevents the onset of cardiovascular diseases as well as the formation of kidney stones.
Red bananas are loaded with beta-carotene which is extremely helpful for strengthening the immune system and reducing inflammation within the body. Moreover, it is important for better vision and healthy skin.
It is highly recommended to include red bananas during pregnancy as they boost your energy and prevent morning sickness.
In addition red bananas are an excellent choice for people who suffer from anemia as it improves the hemoglobin level which in turn transports oxygen throughout the body.
Rich in antioxidants, they are especially recommended for prevention of certain types of cancer especially bowel cancer.
One medium red banana contains 4 grams of fiber which meets 16 % of your daily needs for fiber. Consider implementing red bananas if your goal is healthy weight management.
The taste of red banana resembles a taste of both banana and raspberry mixed together, so it can be a really interesting addition to the flavors you are already accustomed to. In the other hand, the aroma reminds of sweet strawberries. Experiment with healthful methods of combining red bananas and enjoy their great taste.
source: healthyfoodstyle
