Boiled Egg Diet – Lose 24 Pounds In Just 14 Days

In case you wish to shed the weight quickly, the egg diet is the ideal solution. This boiled egg diet is made of few eggs, few citrus fruits and some veggies. It will accelerate the digestion system and blaze the fat.

Also, you won’t constantly have a feeling of hunger. Huge amounts of water must be drunk for hydration, feeding and detoxification of the body. 8 glasses of water daily, is enough amount.

In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.

This eating routine is very simple. Don’t eat junk food like desserts and burgers. Make a huge restriction of sugar and salt as well as soft drinks/liquor. 11 kg in a period of 14 days can be lost and the weight won’t be returned!

TWO WEEK MENU FOR BOILED EGG DIET

FIRST WEEK

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange and veggie salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tomato salad, chicken, steamed veggies.
-Dinner: steamed veggies.

SECOND WEEK

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange,2 eggs and salad.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: veggie salad bowl. 1 orange, 2 eggs.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies, 2 eggs, low fat cheese.
-Dinner: steamed chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna salad.
-Dinner: salad and 2 eggs.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as the lunch.

This boiled egg diet contains a high amount of protein; that is why, a doctor should be consulted before the beginning of the boiled egg diet. The two-week menu is repetitive and extremely simple. You can also add some workouts and the results will be the best. Make sure you use only organic eggs.

source: http://www.bestherbalhealth.com

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Boiled Egg Diet – You Can Lose 11 Kg in Just 14 Days!

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

-Breakfast: 2 boiled eggs and 1 citric fruit too.
-Lunch: 2 slices whole meal bread and some fruit.
-Dinner: big serving salad and chicken.

Tuesday

-Breakfast: 1 citric fruit and also 2 eggs boiled.
-Lunch: salad of green veggies and chicken.
-Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

-Breakfast: 1 citrus fruit and again, 2 boiled eggs.
-Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
-Dinner: salad and chicken.

Thursday

-Breakfast: 2 eggs, boiled, and 1 citric fruit.
-Lunch: fruit.
-Dinner: salad and steamed chicken.

Friday

-Breakfast: as the day before.
-Lunch: steamed veggies and 2 eggs.
-Dinner: salad and barbeque or fish.

Saturday

-Breakfast: as the day before.
-Lunch: fruit.
-Dinner: steamed chicken and veggies.

Sunday

-Breakfast: 1 citric fruit and 2 eggs boiled.
-Lunch: tomato salad, steamed veggies and chicken.
-Dinner: steamed veggies.

Week 2

Monday

-Breakfast: 2 eggs + citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange, salad and 2 eggs

Tuesday

-Breakfast: as the day before.
-Lunch: 2 eggs + steamed veggies.
-Dinner: salad, fish or barbeque.

Wednesday

-Breakfast: as the day before.
-Lunch: salad + chicken.
-Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

-Breakfast: as the day before.
-Lunch: steamed veggies + low fat cheese + 2 eggs.
-Dinner: salad + steamed chicken

Friday

-Breakfast: as the day before.
-Lunch: tuna salad.
-Dinner: salad + 2 eggs

Saturday

-Breakfast: as the day before.
-Lunch: salad and chicken too.
-Dinner: fruit.

Sunday

-Breakfast: as so far again.
-Lunch: steamed veggies + steamed chicken.
-Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

source: https://www.onlinehealthsociety.com

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