Deep breathing
It may sound like nonsense, but learning how to unwind and deep breathing for a few minutes every day while clearing your head will help you achieve your weight loss goals. Many people just don’t know how to relax, and stress has been related to weight gain and other serious health problems. So, try to relax after a hard day at work and work on your deep breathing in order to manage your weight.
Green tea
Green tea is one of the simplest weight loss remedies – it has no calories and contain numerous essential nutrients that can boost your health and reduce your weight in no time. Experts suggest drinking at least 2 cups of green tea every day for best results.
Maintaining the time gaps between your meals
Consuming smaller meals and maintaining the time gaps between them will surely help you lose weight. Ideally, you should go for 3-5 hours between meals, and try eating light snacks or salads in between to keep yourself full.
Listen to your stomach
If you want to lose weight, you need to learn to listen to your stomach. Sometimes, you just need to stop eating and know when you’re full – overeating won’t keep you full for a longer period and will only create additional problems.
Smaller plates
According to research, eating from smaller plates can help you slim down naturally. Instead of a big plate, take your child’s plate and eat smaller meals throughout the day. Hey, it doesn’t hurt to try, doesn’t it?
Whole grains
Whole grains are rich in fiber which will keep you full until your next meal, which makes them the ideal choice for breakfast.
The 12-minute jinx
Several scientific studies claim that the appetite center in the brain is suppressed after 12-14 minutes. If you’re often feeling hungry after a meal, try eating slower to see if it helps.
Write it down
Write down your weight changes in a notebook in order to control your weight gain and learn how to stay in shape.
Do your household chores
Cleaning the kitchen, bathroom and floors and doing your clothes can help you lose a significant amount of weight. Do anything you can instead of staying in front of the TV changing channels, as physical inactivity is the enemy of weight loss.
Homecooked meals
If you want to lose weight, you must ditch all processed food and start cooking your own meals at home. They can be just as delicious as the food you eat in restaurants, so you don’t have to worry about plain taste. Get a recipe book and start cooking!
Smaller portions
If you keep your portions smaller than usual, you will be able to lose more weight. However, this doesn’t mean that you should completely deprive your body of food – just make sure to eat just enough to satisfy your palate. For starters, cut your meals in half and see if there are any changes.
Love your body more than food
You need to learn how to love yourself more than food in order to stay in shape. Just look in the mirror and see if you like yourself the way you are – if you don’t, you need to take action.
