The Biggest Loser 7-Day Diet Plan

Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. With delicious recipes and easy tips, you’re sure to lose weight in no time.

Monday

This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. When it comes to drinks, Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water. And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. So get motivated, get started, and get ready to watch your weight drop!

Breakfast
1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes
1 slice whole-grain toast
1/2 cup blueberries
1 cup skim milk

Snack
1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries

Lunch
Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette

Snack
2 tablespoons hummus and 6 baby carrots

Dinner
4 ounces grilled salmon
1 cup wild rice with 1 tablespoon slivered toasted almonds
1 cup wilted baby spinach with 1 teaspoon each olive oil, balsamic vinegar, and grated Parmesan
1/2 cup diced cantaloupe topped with
1/2 cup all-fruit raspberry sorbet and 1 teaspoon chopped walnuts

Tuesday

Breakfast
3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk
2 links country-style turkey sausage
1 cup blueberries

Snack
1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans

Snack
1/2 cup fat-free cottage cheese with 1/2 cup salsa

Dinner
1 turkey burger
3/4 cup roasted cauliflower and broccoli florets
3/4 cup brown rice
1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

Wednesday

Breakfast
Omelet made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free refried beans, diced onion, diced mushrooms, and salsa
Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese
1/2 cup diced watermelon

Snack
1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts

Lunch
Salad made with 2 cups chopped Romaine, 4 ounces grilled chicken, 1/2 cup chopped celery, 1/2 cup diced mushrooms, 2 tablespoons shredded low-fat cheddar, and 1 tablespoon low-fat Caesar dressing
1 medium nectarine
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 medium orange

Dinner
4 ounces shrimp, grilled or sauteed with 1 teaspoon olive oil and 1 teaspoon chopped garlic
1 medium artichoke, steamed
1/2 cup whole wheat couscous with 2 tablespoons diced bell pepper, 1/4 cup garbanzo beans, 1 teaspoon chopped fresh cilantro, and 1 tablespoon fat-free honey mustard dressing

Thursday

Breakfast
1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread
1 wedge honeydew
1 cup skim milk
2 slices Canadian bacon

Snack
Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola

Lunch
Wrap made with 4 ounces thinly sliced lean roast beef, 1 6-inch whole wheat tortilla, 1/4 cup shredded lettuce, 3 medium tomato slices, 1 teaspoon horseradish, and 1 teaspoon Dijon mustard
1/2 cup pinto beans or lentils with 1 teaspoon chopped basil and 1 tablespoon light Caesar dressin

Snack
8 baked corn chips with 2 tablespoons guacamole

Dinner
4 ounces grilled halibut
1/2 cup sliced mushrooms sauteed with 1 teaspoon olive oil, 1/4 cup chopped yellow onion, and 1 cup green beans
Salad made with 1 cup arugula, 1/2 cup halved cherry tomatoes, and 1 teaspoon balsamic vinaigrette
1/2 cup warm unsweetened applesauce with 1/4 cup fat-free vanilla yogurt,
1 tablespoon chopped pecans and dash cinnamon

Friday

Breakfast
Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free refried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar, and 1 teaspoon fresh cilantro
1 cup mixed melon

Snack
3 ounces sliced lean ham
1 medium apple

Lunch
Turkey burger
Salad made with 1 cup baby spinach, 1/4 cup halved cherry tomatoes, 1/2 cup cooked lentils, 2 teaspoons grated Parmesan, and 1 tablespoon light Russian dressing
1 cup skim milk

Snack
1 fat-free mozzarella string cheese stick
1 cup red grapes

Dinner
5 ounces grilled wild salmon
1/2 cup brown or wild rice
2 cups mixed baby greens with 1 tablespoon low-fat Caesar dressing
1/2 cup all-fruit strawberry sorbet with 1 sliced pear

Saturday

Breakfast
Frittata made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella, and 2 teaspoons pesto 1/2 cup fresh raspberries
1 small bran muffin
1 cup skim milk

Snack
1/2 cup low-fat vanilla yogurt with 1 tablespoon ground flaxseed and 1/2 cup diced pear

Lunch
4 ounces sliced turkey breast
Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing
1 medium orange

Snack
Smoothie made with 3/4 cup skim milk, 1/2 banana, 1/2 cup low-fat yogurt, and 1/4 cup sliced strawberries

Dinner
4 ounces red snapper baked with 1 teaspoon olive oil, 1 teaspoon lemon juice, and 1/2 teaspoon no-sodium seasoning
1 cup spaghetti squash with 1 teaspoon olive oil and 2 teaspoon grated Parmesan cheese
1 cup steamed green beans with 1 tablespoon slivered almonds

Sunday

Breakfast
2 slices Canadian bacon
1 whole-grain toaster waffle with sugar-free fruit spread
3/4 cup berries
1 cup skim milk

Snack
1/4 cup fat-free cottage cheese with 1/4 cup cherries and 1 tablespoon slivered almonds

Lunch
Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette
1 apple
1 cup skim milk

Snack
1/4 cup plain fat-free Greek yogurt with 1 tablespoon sugar-free fruit spread and 1 tablespoon ground flaxseed
1/4 cup blueberries

Dinner
4 ounces lean pork tenderloin stir-fried with onions, garlic, broccoli, and bell pepper
1/2 cup brown rice
5 medium tomato slices with 1 teaspoon each chopped ginger, chopped cilantro, light soy sauce, and rice wine vinegar

source

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The Sweetest Diet Ever – You Can Lose 2 To 3 Kg In Just Three Days

Due to the large number of nutrients, honey should be consumed every day.Nutritionists advise that before the start of the diet, obtain and use high quality honey, and preference is given to dark types of honey.

By following this diet, you can lose 2 to 3 kg in just three days!

The first day

Breakfast: 2 soft boiled egg yolks mix with a teaspoon of honey. Drink tea with lemon or coffee (no sugar).

Lunch: 100 g cheese + 50 g cooked carrots + 50 g of boiled broccoli + 50 g boiled cauliflower. All this mix in a blender and make a cream. Supplement: tea or coffee with 1 teaspoon of honey.

Dinner: A cup of vegetable soup, a slice of whole grain bread and 1 apple / pear / orange.
Before going to sleep, drink tea with lemon.

The second day

Breakfast: Same as the first day.

Lunch: Make cream from a soft-boiled egg, tablespoon of honey and 100 g of cottage cheese. Drink tea with lemon or coffee.

Dinner: 150 g fish or chicken fillets, small dish of vegetable salad and tea with lemon.

The third day

Breakfast: Same as the first day + an apple.

Lunch: 50 g of cheese, a slice of rye bread and a bowl of fresh vegetables with lemon juice.

Dinner: 300 g of boiled vegetables, a soft-boiled egg and a cup of tea with one tablespoon of honey.

Note: Every day, be sure to eat a half a lemon!


source: http://www.healthylifespot.net

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You Can Lose Up To 10 Kg In Just 15 Days With This Diet Plan!

It is a fact that people that have excess weight do not have the same confidence in themselves as the people that maintain normal weight. That is why instead of feeling sorry for yourself you can try this diet plan and you can lose up weight.

You will not only lose weight with the help of this diet plan but you will also have more energy during the day and this diet plan is especially to recommended to people that want to improve their skin and the ones that deal with digestion problems. The results will leave you breathless. Before you read the diet plan, you should know that during this diet you need to remove salt from your diet and to replace it with herbal spices and to drink plenty of water.

Here is the plan:

Monday:

for breakfast you should have 1 orange (or pineapple, grapefruit or peach, just remember that you should not eat bananas), 2 integral biscuits and tea or coffee without added sweeteners.
for lunch you should have 1 boiled egg, 1 orange and 1 cup of kefir or yogurt.
for dinner you should have 2 pieces of bread, 2 boiled eggs and 500 grams of vegetable salad (cucumber, tomato)

Tuesday:

the same breakfast as it was on Monday
for lunch you should have 2 biscuits, 1 orange and 1 boiled egg
for dinner you should have 1 cracker, 150g lean meat (beef – grilled or boiled) and 1 tomato.

Wednesday:

the same breakfast as the previous days
for lunch you should have vegetable salad, 1 orange, 1 cup of yogurt of kefir and 1 boiled egg
for dinner you should have 1 cookie, tea or coffee (without sweeteners), 1 orange and 150g of meat.

Thursday:

the same breakfast
for lunch you should have 1 tomato, 150g low-fat cheese and 1 cookie
for dinner you should have 1 tomato, 150g meat, 1 cookie and 1 apple.

Friday:

the same breakfast
for lunch you should have 1 tomato, 200g of steamed fish and 1 cookie
for dinner you should have 1 tomato, 500g of stewed or boiled vegetables from your choice or 2 boiled potatoes

And that is the diet plan. For the weekends you can eat normally but you should try not to drink alcohol, to not over eat, and to eliminate all the processed and canned foods from your daily menu. In just 15 days you will lose quite a lot of weight.

If you think that your weight will return after you are no longer on this diet plan you are wrong. All you have to do in order to prevent that from happening is to pick one day (let’s take for example Monday) and only on that day to be on this diet plan.

On that day you should have for breakfast 2 cups of water with lemon juice, for lunch 1 tomato, 1 boiled egg, 1 apple and 1 cookie, and for dinner you should have 1 tomato, 1 boiled egg and 1 cookie.

If you liked this article, share it with your friends and family.


source: http://www.healthonlinecentral.com

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Try This Incredible Diet Plan, Lose 7 kg in 7 days, Refresh The Body And Feel Better!

Cucumber is one of the healthiest veggies, full of vitamins, minerals and essential nutrients for the body. The large amounts of water in this veggie improve the metabolism, cleanse the digestive tract and clear the body of toxins.

This powerful diuretic helps in removing the excess fluid and burns fat from the body. According to many eminent nutritionists, dietitians and doctors, cucumber is crucial veggie in the process of weight loss.

Today we will present you an extremely effective diet plan that will help you burn the excess pounds in very short period of time:

Here is the plan:

Breakfast: 2 boiled eggs and salad of cucumber

Snack: plum, peach and apple

Lunch: a slice of whole wheat bread and salad of cucumber

Snack: cucumber shake

Dinner: any fruit

Repeat this diet plan for one week

EFFECTIVE DIET TIPS

CUCUMBER SALAD

• Pinch of salt
• Onions
• 200 ml sour milk and yogurt
• 400 g cucumber

CUCUMBER SHAKE

• 1/2 cup of spinach
• An apple
• A cucumber

Have a nice day and enjoy your body like never before!


source: http://goodmedicaltips.net

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