Diet for acne and pimple implies requires exclusion of certain foods from the your daily meal and increasing the intake of various vitamins and minerals that help reduce fat in the skin to prevent acne and pimples. Health.
First, you should exclude:food that is spicy and fatty: spices , vegetable oil , sauces , ketchup , mayonnaise , chips , fatty meats , smoked sausage , strong cheeses , as well as fast food. Health. Parallel with this, it is necessary to limit the intake of sweets: cakes , chocolate , ice cream , caramel , as well as tea , coffee and carbonated drinks.
Foods that are recommended
- Fruit, vegetables and greens – these are the foods that contain a large amount of dietary fiber.
- Bread – it is preferable to eat rye bread.
- Cereals – barley, rice, buckwheat and oat
- Meat – do not forget the meat, it should be lean – chicken or turkey
- Dairy products – are nutritional needs because they are easily welded and are very useful.
- Drinks – green tea, mineral water and natural fresh fruit juices.
Example of daily diet against acne and pimples
Breakfast: salad of cucumber, celery and carrots, seasoned with lemon juice, an apple.
Lunch: lentils (cooked in water without salt); cauliflower salad, zucchini and spinach. Several slices pineapple / pear / melon (depending on the season).
Dinner: 100 grams of lean fish steamed, vegetable salad with one tablespoon of sesame oil, one grapefruit.
Snack before bedtime: a half cup of blackberries or blueberries (also from the freezer – generally exists today in stores large selection of quick frozen berries to be just thawed and nutritious and tasty snack is ready). Health/
If you follow the diet for acne and pimples at least a month, you will achieve a significant reduction of the rash and will improve overall skin condition.
Acne and pimples – Treatments and Vitamins
Particular attention should be paid to calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins:
- Calcium has in dairy products, as well as fruits and vegetables.
- Phosphorus in fish, cheese, eggs.
- Chromium is found in peas, beans, soybeans.
- A lack of potassium can be compensated by engaging in nutrition raisins, prune and cabbage.
- Vitamins A, C and PP are found in milk , tomato , lemon , pepper , liver , saltwater fish , carrots, berries , pomegranate , sauerkraut , meat and kidneys .
All in all diet for acne and pimples is actually a pretty healthy diet that will help your skin to be shiny and you will feel great. Health.
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