A New 7-DAYS Lemon Diet Will Detox And Burn Fat

Today we will present you a drink that will burn the fat, detox your body and fit into your diet. Lemon is the main ingredient in this beverage. This super fruit is strong enough to remove the waste and toxins from the digestive tract.

Most of the people enjoy its health benefits and use it as daily routine. It would be perfect to prepare the beverage the night before consumption and drink it in the mornings.

Health benefits of drinking lemon water.

You should stick to this diet for one week and it will become a routine in a short period of time.

Day 1

Put some pieces of lemon into a glass of warm water, let it stay for a several minutes and drink it up. Consume another glass (half) in the afternoon and the other half before your lunch.

Day 2

Consume a glass of lemon water in the morning and afternoon and consume 2-3 liters of mineral water during the day. For more nutrients and better taste, add some fruit in it.

Day 3

Drink a glass of lemon water in the morning on an empty stomach and a glass of warm lemon water throughout your lunch. Consume mineral lemon water during the day.

Day 4 and 5

Repeat the same procedure from the 3rd day

Day 6

Repeat the same procedure from the 3rd day, but limit the consumption of lemon juice to two glasses per day. It would be perfect to drink one in the morning and one before the dinner.

Day 7

Consume a glass of lemon water on an empty stomach in the morning.

As we already mentioned above, it will become your routine in a short period of time, so you have to consume lemon water every morning on an empty stomach and drink 2-3l of water during the day in order to keep your body hydrated.

Burn the fat and detox your body with this 7 day diet plan. Do not forget to eat healthy and fresh foods as much as you can!

source: http://www.justamazingrecipes.com

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Lemon Diet: Lose 20 Pounds Under 2 Weeks!

Lemon is rich in citric acid which boosts the fat-burning process, speeds up the metabolism, and suppresses appetite. Furthermore, citric acid stimulates the secretion of gastric acid which improves digestion. Lemon peel is abundant in pectin which can regulate the blood sugar levels.

Numerous nutritionists and dietitians claim that lemon contains the essential nutrients the body needs to break up fat and promote weight loss.

Lemon contains high amount of vitamin C which strengthens the immune system.

Additionally, lemon can cleanse your body from toxins, cleanse the blood and lymph and protect you from disease.

This diet will help you lose 10kg and eliminate the excess fat. All you need to do is consume the following amounts of lemon juice mixed with water, in the morning before breakfast. Add one tablespoon of honey and drink the resulting mixture throughout the day.

Day 1: juice of 1 lemon mixed with 1 glass of fresh water.

Day 2: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 3: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 4: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 5: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 6: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 7: juice of 3 lemons mixed with 10 glasses of fresh water.

Day 8: juice of 6 lemons mixed with 6 glasses of fresh water.

Day 9: juice of 5 lemons mixed with 5 glasses of fresh water.

Day 10: juice of 4 lemons mixed with 4 glasses of fresh water.

Day 11: juice of 3 lemons mixed with 3 glasses of fresh water.

Day 12: juice of 2 lemons mixed with 2 glasses of fresh water.

Day 13: juice of 1 lemon mixed with 1 glass of fresh water.

Day 14: juice of 3 lemons mixed with 10 glasses of fresh water.

Add one tablespoon of honey and drink the resulting beverage throughout the day.

TIP: Wash your oral cavity immediately after consuming the lemon water to protect your tooth enamel from the lemon acids.

Note: If you are not able to drink the mixture all at once, you should drink as much as you can and leave the rest for later. However, you need to consume it at least 1 hour before meal.

People with gastrointestinal problems should avoid this diet.

It is also recommended that you stick to low calorie intake in order to obtain better results.

Avoid overeating, pasta white bread and pastries. Also, try to avoid carbonated beverages, juices with artificial sweeteners, alcohol, snacks, chips, candies, etc.


source: http://naturalmedicineworld.com

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