Massage These Points On Your Body For 1 Minute And Get Rid Of Acid Reflux, Heartburn, Bloating And Stomachaches

Acupressure has been part of Chinese holistic medicine for centuries. It uses the same principles as acupuncture, and it provides the same results. Acupressure is a body healing method, which doesn’t only treat disease, but also promotes relaxation and overall well-being.

It’s important to know that all acupuncture points on your body are linked to certain organs and pressing these can help you soothe stomachaches, heartburn, and indigestion. Read on and find out how to help your body self-heal by using acupuncture.

POINT A — CENTER OF POWER

This point takes the central part of your body. It’s located half way between the base of the breast bone and the navel. Pressing this point can help you treat abdominal pain and spasms, constipation, indigestion, heartburn, emotional stress, such as anxiety and frustration, which can also trigger digestive issues.

However, if you suffer from chronic or serious illnesses including heart problems, cancer or high blood pressure, you shouldn’t press this point too hard. Also, be cautious not to press this point for longer than two minutes, and never on an empty stomach.

POINT B — SEA OF ENERGY

You can find this point 2-finger widths below your navel. If you massage this point, you can relieve abdominal and the lower back pain, constipation, gas, as well as digestive problems. You can either use your fingertips or your palm to press this point. Ideally, you should press point B for one minute while focusing on deep breathing.

POINTS C — THREE MILE POINT

This point is located 4-finger widths below the kneecap, 1-finger width to the outside of the shinbone. To be sure that you’ve found the right point, feel if your muscle flexes as you move your foot up and down. If it does, you’re in the right place. Massaging these points can alleviate stomachache, indigestion, stomach disorders, and fatigue.

POINTS D AND POINTS E — SEA OF VITALITY

You can locate point D in the lower back, 2-fingers widths from the spine at waist level, whereas pint E is positioned in 4- fingers width from the spine at waist level. If you press these two points, you can relieve indigestion and abdominal pain. However, be wary not to use the treatment if you have disintegrating discs or fractured or broken bones. Also, avoid this healing method if you suffer from a weak back. What you can do is press the spots lightly to stimulate healing.

POINTS F — GRANDFATHER GRANDSON

You can find this point on the arch, 1-thumb width from the ball of the foot in the direction of the heel. If you press this point, you can easily soothe abdominal cramps, stomachache, indigestion, and diarrhea. In addition, this method can be quite beneficial for those who suffer from hypochondria or chronic anxiety.

POINTS G — INNER GATE

Find this point in the middle of the inner wrist, two-and-one-half-finger width below the wrist joint. Using acupuncture on this point will help you treat stomachaches, indigestion, nausea, and anxiety. For best results, press this point for one minute while breathing deeply. For firm pressure, use a hooked thumb.

You should always follow these treatments with drinking plenty of water in order to remove toxins from your body.

source: https://www.healthyfoodteam.com

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When The Stomach Has Its Own Personality – How To Reduce Bloating?

Sometimes we are bloated -- sometimes we are simply fat : Despite the deposited layers on the belly, I have to admit that there are days when bloating is a real problem.

Then you feel it not only in the stomach, but somehow in the whole body. You are maunder, heavy, you feel that you occupy two seats on the bus.

To remove fat -- weight loss solves the problem. Learn some tips on how to do it systematically, depending on how many extra pounds you have and how running can help you.

For flatulence -- here are a few tricks:

Start the day with a glass of hot water with lemon

the perfect start of the day

This combination has become a favorite recipe to start a perfect day. Why?

It’ll get the acidity in the body, reduce inflammation, boost your metabolism, cleanse the digestive tract for further digestion.

Alternative: a glass of kombucha

Ditch gluten / dairy products for a day

If you are lactose or gluten intolerant, you probably do not know it. The easiest way to discover it is to minimize one of the two in the regular diet that day. The problem is that gluten is almost everywhere, and this test will require a little more systematic approach.

Snack pineapple

Pineapple is rich in bromelain, for which the American Association for the prevention of cancer asserts that helps in digestion, in disintegrating proteins.

Alternative: papaya.

Reduce salt intake

Each teaspoon of salt that you intake binds the water. The result is obviously, bloating. 6g of salt is the daily maximum, and this quantity is probably already in the food we eat processed. So do not eat any salt, but use spices. One of the miraculous ones when it comes to gas is caraway -- the secret spice of the Middle East.

Reduce alcohol intake

The controversial topic that we all avoid: drink moderately. After thousands and thousands of words and arguments on both sides -- I still do not have a clear position.

Moderation is certainly recommended, but the days when we detox, alcohol is a no-no. Diuretic, full of sugar and complicated for processing. Relax your liver 🙂

Eat Slower

With every bite we take hasty additional amount of air in the digestive organs. It is clear why the slow food movement is useful for reducing flatulence.

More fiber

Carefully with fibers! A certain amount of fiber foods can help in digestion, but some foods such as beans and spherical vegetables can cause further bloating, because the body has trouble digesting the cell walls.

Ditch the fizzy drinks

All that is fizzy has gas in it -- conclude by yourself 🙂

No chewing gums

Apart from the additional air, we consume sugars/ sweeteners together with gums. Both variants contribute to flatulence.

Eat fruit half an hour before meals  

Fruits are foods that are, in most cases, the easiest to digest. Digestion begins in the mouth. When we eat it after a meal, it starts to rot at the top of the stomach.

Reverse your usual order of eating, and you will feel instant relief.

Water, water, water

Has anyone managed to consume the magic 8 glasses a day? I cannot do it … three applications later and two New Year’s resolutions, and I’m still at 2, 3.. does coffee count? No? That’s perhaps the key reason why I am constantly bloated  Or maybe I am simply fat.

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10 Natural Home Remedies For Stomach Gas And Bloating

Stomach gas is a normal occurrence within the body that can be alleviated by letting it out or eating different types of foods. Unfortunately, it can also cause discomfort in the form of bloating and stomach cramps. Thankfully, there are many natural home remedies to take advantage of — many of which you may already have in your home!

Why Does Gas and Bloating Occur?

Gas is a natural process that takes place when food gets broken down in the intestine. There are some foods that produce more gas than others, with the most common ones being lentils, lactose, fructose, and sorbitol. Other causes of gas are gulping in air when you eat, and stress.

Although gas is very common, having excessive gas can also be a sign of greater health concerns like irritable bowel syndrome, lactose intolerance, celiac disease, and gastroesophageal reflux disease.

When too much gas gets built up, you may experience bloating, which is a whole other level of discomfort, but usually dissipates when the gas is eventually released.

But what can you do to get rid of gas and make sure it doesn’t get backed up in your stomach? Before you head to the drug store to purchase medication, take a look at the following natural home remedies.

Relieve Gas and Bloating With These Home Remedies

1. Caraway

For centuries caraway, which is also known as Persian cumin, has served as a remedy for releasing trapped gas in the digestive track. If you find yourself getting bloated from trapped gas, simply chew on a small handful of caraway seeds straight.

2. Peppermint

Peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows for food to pass through the stomach more quickly. Research has even found that peppermint oil works to reduce flatulence, abdominal pain, and diarrhea.

3. Anise

Anise is often used as a flavouring agent, but it also has anti-spasmodic properties that can allow your digestive track to relax and alleviate cramping. Anise is also a carminative, which means it works to expel gas build up and the bloating that results.

4. Chamomile

Chamomile has long been known for its relaxing and sedative properties. The herb most notably works to relieve intestinal gas, diarrhea, upset stomach, chronic heartburn, loss of appetite, nausea, vomiting, and motion sickness. One study found that chamomile is particularly useful for getting rid of gas, alleviating stomach cramps, and pushing foods through the intestines.

5. Turmeric

Turmeric contains curcumin that is popular for its anti-inflammatory properties. Research has found that it is particularly helpful in alleviating symptoms of indigestion, including excess gas. One study concluded that 87 percent of patients reported their symptoms to have lessened after 7 days.

6. Ginger

Another popular natural remedy for various medical problems, ginger can also treat dyspepsia, flatulence, nausea, and abdominal pain. One study concluded that the spice served as a valuable medicine for patients with functional dyspepsia by stimulating gastric emptying and antral contractions.

7. Apple Cider Vinegar

Raw unprocessed ACV is rich in enzymes that help to boost the digestive system. It is recommended to dilute one tablespoon in a glass of warm water and drink before a meal to stave off gas and bloating after a meal. It is thought that the increase of stomach acid from ACV is the key to keeping digestive issues like bloating and heartburn at bay.

8. Cinnamon

Cinnamon is a popular and delicious spice long known for its medicinal properties. Cinnamon may be useful in alleviating bloating, for instance, due to its high levels of antioxidants that have potent anti-inflammatory activity. This spice may also reduce pressure on the abdomen by encouraging the passage of gas, thereby alleviating bloating.

9. Probiotics

Probiotics have grown in conversation for their various health benefits, including their ability to get rid of gas by restoring a healthy gut flora. One report revealed that probiotics can reduce the pain and symptoms of IBS, including gas.

10. Activated Charcoal

The American Journal of Gastroenterology concluded that activated charcoal is an effective remedy for preventing intestinal gas that occurs as a result of a gas-producing meal. Activated charcoal can be purchased in the form of supplements.

source: http://www.collective-evolution.com

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Ginger Lemon Tea Recipe To Detox Your Body & Get Rid of Bloating

Ginger tea with lemon stimulates the digestive tract, removes toxins from the body, affects the performance and health of the digestive system, restores appetite, reduces bloating, helps with allergies, stimulates circulation, strengthens the immune system and restores balance to the body.

The changing weather causes development of many diseases, especially colds.

Fortunately, there are simple, natural ways to prevent colds as well as to improve our health.  One such ritual is drinking a cup of the powerful and popular  Ayurvedic tea –a mix of  lemon and ginger.

Some  ancient  Ayurvedic texts advise drinking several cups of this tea a day. Despite that, we won’t  give you the same advice because the amount of drinking  depends on one’s needs. Start off your day   trying  this drink and let it grow into a very healthy habit.

This tea’s strong flavors will boost your energy and stimulate circulation. Lemon has extraordinary effects on the stimulation of the salivary glands and assists in the health of the intestines.

Method of preparation:

• Grate a large piece of ginger and squeeze its juice into a cup of tea (about 1 teaspoon of squeezed juice) using your fingers.
• Pour hot water over the ginger juice and let it stand still for 2-3 minutes
• Then add the juice of half a lemon
• Add a teaspoon of honey, stir and drink it slowly in small sips

If you suffer from allergies, respiratory tract congestion, runny nose or sinus issues then we suggest the following procedure:

• Slice or grate the ginger in a pot filled with water, add the lemon juice and boil.
• After they are boiled, cover the bowl and let it stand for 5 minutes.
• Strain the mixture, and then sweeten it with honey.
• Sip the tea slowly.

Healing Properties

The ginger lemon  tea helps the digestive system do its job and  it is very efficient in the elimination of toxins. It stimulates the functioning of the digestive tract.

One of its biggest actions is anulomana (action against flatulence) and restoring the proper flow of body fluids that work to reduce indigestion and restore a sense of comfort in the stomach.

This beverage is very effective in treating flatulence and restoring the proper flow of body fluids that can help in  reducing  indigestion and bring a sense of comfort in the stomach.

Due to its healing properties, this tea is recommended for people with impaired circulation, people having  difficulties with their respiratory system, or people who  suffer from increased mucus production  and a feeling of heaviness in their chest.


source: instiks

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This Drink Will Help You With Bloating And Constipation in a Minutes!

Each of us at least once felt uncomfortable due to digestion, experiencing constipation, diarrhea or bloating. Millions of people suffer from constipation, of which three-quarters are women. Unfortunately, this problem is usually ignored because of two reasons: people are ashamed of it and they think it cannot be resolved.

Constipation is manifested by reducing the number of stools, stool’s hardness and difficult bowel movements. The causes are usually linked to changed common and everyday’s lifestyle (travel, temporarily moving, overflowing meals), taking certain medications (e.g. sedatives or medications that suppress acid) or diseases such as diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc. Pregnancy can also be one of the causes.

CONSTIPATION IS NOT HARMLESS

Constipation can cause many other very nasty diseases such as anal fissures (anal canal lining damage), rectal ulcer and, very often, hemorrhoids. This creates a closed circuit for which the condition is constantly worsening. Constipation occurs occasionally or turns into a chronic problem which persists for more than six weeks.

This health condition is often accompanied by fatigue, because the organism is sufficiently releasing toxins from the intestinal contents. When the passage of intestinal contents is slowed down, intestinal mucosa absorbs water longer than usual, thus stool becomes hard.

It is desirable to have one or two stools a day of medium consistency – neither too hard nor too soft. It would be optimal, but with today’s lifestyle this is impossible to achieve- says Dr. Skurla.

For all those who have chronic digestion problems and suffer from long-term constipation and bloating, we advise consuming the following natural beverage:

MALAHOV’S RECIPE

INGREDIENTS:

• 1 bunch of spinach leaves
• 7-10 oz / 2-3 dl of sour milk

PREPARATION:

• Make sure the spinach you use is young and fresh.
• Separate the stalks from the leaves and wash the leaves.
• Put the spinach leaves in a blender.
• Add the sour milk in the blender as well.
• Mix well.

Drink one glass of this amazing beverage every morning and every evening. This drink will stimulate your digestive system and will allow it to function properly. Try this drink even today! It is easily prepared and it is very effective.


source: healthypage365

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Relieve Stomach Discomfort and Bloating With This 3-Ingredient Cure

Read this article if you want to get rid of your bloated belly. Also, we have to remind you that those summer days are not very far away.

To prepare this detox drink, you need some ingredients you may already have at home. Besides helping you with de-bloating your stomach, this drink will give you more energy, improve your metabolism, stabilize your blood sugar and blood pressure, including the improvement of your immunity.

Here is how to make it at home:

Needed ingredients:

• 1 glass of water (12-20 oz)
• 2 tablespoons of apple cider vinegar
• 2 tablespoons of lemon juice
• 1 teaspoon of cinnamon
• 1 dash of cayenne pepper
• Sweetener to taste (honey or Stevia)

How to prepare it?

Mix all the ingredients in a glass.

Drink the mixture for 2 weeks 20 minutes before each meal (three times daily). Drink the mixture only once daily before breakfast or lunch after the first two weeks.

However, if you have any health problems, consult with a doctor before starting to drink this mixture.

Why are these ingredients beneficial?

Apple cider vinegar is rich in probiotics and other helpful bacteria. It boosts the immune function, aids with blood sugar and constipation and controls your appetite.

Lemon juice is rich in vitamin C and electrolytes. This fruit can reduce the risk of many diseases, combat viruses, keep your skin healthy and supports weight loss.

Cinnamon is an antioxidant that balances blood sugar.

Cayenne pepper boosts metabolism and aids in stabilizing blood pressure.


source: healthypage365

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The Best Tips to Prevent Excessive Gas and Bloating

Excessive gas is an embarrassing phenomenon that causes discomfort not only due to the sound or smell, but also because it can cause abdominal pain. Almost everyone suffers from gases, but there is what to do about it, especially with the right nutrition and supplements.

There is nothing to be ashamed of: the average healthy person emits gases up to 15 times a day. They often have no voice or smell, but when something normal becomes a problem that repeats dozens of times a day, it becomes unpleasant and causes abdominal bloating and pain. Before you run to the doctor or hide in the bathroom, here are some explanations and tips that can help:
What are the causes of gas?

Most of the gases emitted are regular air that enters the digestive system “accidentally” while breathing. This action occurs when talking and eating simultaneously, chewing gum, during stressful situations, or when we gasp a lot of air. Other factors such as lack of exercise, changes in eating habits, smoking, allergy and wrong combination of food ingredients may cause gasses.

In about 30% of the population the problem occurs daily and disturbs the quality of life. Gases are also created from a bacteria naturally found in the intestines that “eat” undigested leftovers. Factors that contribute to it are mostly processed foods with artificial sweeteners and also foods rich in fiber such as whole grains, legumes, beans and cruciferous vegetables. While they aid digestion, over-eating them can cause excess gas for some people. Liquid dairy products also contain lactose, such as milk and yogurt, that may create gas for those who have lactose intolerance.

It it dangerous?

Healthy people can develop excessive gas due to an improper diet or stress. But if it happens frequently and causes you discomfort and pain, you can consult with your doctor, and consider conducting an examination to rule out bowel disease, lactose intolerance, candida, celiac disease and irritable bowel disease.

What can you do?

First of all try to maintain a regular breathing, so as not to swallow too much air. Irregular breathing is caused by stress and talking during eating. Regarding nutrition, you can minimize the consumption of milk and dairy products (if you are sensitive to them), high-fat foods, soda drinks, chewing gum that causes unnecessary swallow of air and artificial sweeteners that the body doesn’t digest well. Beans are also known to cause gas, but since sprouted beans tend to produce fewer of them, you can search for them in supermarkets. Also cabbage family vegetables (cruciferous family) like cabbage, cauliflower and broccoli produce gases. You should not give up on them completely, but if you want to avoid the awkward side effects, it is recommended to boil them before eating, or dissolve caraway seeds, cumin, turmeric, nutmeg or cinnamon on them before cooking, or cook them with potatoes that absorb gases. More foods that can cause gases are mainly cereals and whole grains and some fruits: bananas, peaches, prunes and raisins.

What is best to eat?

Rice is the only grain that doesn’t cause gas and can be combined with meals, but even in this case you should not overdo it, as too much rice causes constipation. As for vegetables, fennel is one of the most recommended to treat stomach and digestive problems. It is known as a detoxifier, fights infections and helps release the toxins through urine.

What about supplements and medications?

There are various products in the market, such as coal tablets that absorb gas, products that contain digestive enzymes such as papain or bromelain that help break down food, and probiotics supplements that alter the population of bacteria in the intestines and reduces gas. You will need to try and see what works best for you. As for the coal tablets there is a need to take into account that the substance doesn’t absorb only the gas but all in its path, so it is not recommended for those taking medications or other supplements. If all of this does not help, you can contact your doctor.

Other tips

– Chew well: gases are often caused because of poor absorption of carbohydrates. Good chewing helps to start the process of digestion before swallowing. Chewing well is also good to reduce the smell that is generated due to sulfur-rich proteins in the intestines.

– Eating more often, but less is better: some people find that eating five small meals a day rather than three or two large meals helps them in reducing excess gas. In addition, reduce the amount of fat in your meal to reduce gas formation.

– The digestive system is personal and unique: each person may have different sensitivities. Check if particular foods that are mentioned here are those that cause you excessive gas, and reduce them in your menu. After your situation has improved, try to combine them in small quantities, and be attentive to your body.

You can also try this delicious digestive smoothie which contains digestive enzymes that help the process of digestion.

source: http://www.healthyandnaturalworld.com/prevent-excessive-gas-and-bloating/

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