- Rest -- is very important for the regeneration of the body.
Make sure that you go to sleep earlier in order to have the necessary eight hours of sleep.
- Moderate exercise and a natural detoxification of the body are inseparable.
This includes walking, yoga, Pilates, stretching and breathing exercises, as they are favorable for the detoxification of the body.
The body eliminates the toxic substances through sweat, but avoid exhausting exercises, because you hare on a “diet” during these ten days.
- Fresh air – try to spend more time in nature, away from traffic.
Fresh air increases the power and improves the vitality, and negative ions that are found in nature have a positive effect on health.
- contrast showers with water -- alternately showering with hot and cold water, in cycles of five minutes, contributes very well for cleansing the body of toxins, improves circulation, tightens the skin and eliminates cellulite.
Begin with warm, and always end up showering with cold shower.
After that, you can apply a mixture of water, salt, flax and olive oil on the body, which will improve the cleansing and it is excellent for natural body detoxification.
Body Detoxification- RECIPES
Grapefruit Juice Recipe
Squeeze six lemons and three grapefruits.
Blend a piece of ginger and four cloves of garlic, then add the lemon juice and grapefruit, three tablespoons of flaxseed oil, 3-4 pinches of cumin and 3-4 leaves of fresh mint.
All mix thoroughly and the grapefruit juice is ready for consumption.
Juice for detoxification of three powerful ingredients
Natural detoxification of the body juices is inconceivable without this famous recipe, for which you will need a cucumber, carrots, and one beetroot ..
Squeeze the beetroot, 2-3 carrots and a cucumber in a juicer. Cucumber is required in this combination as an important diuretic – as a kidney detoxifier.
Green tea with lemon for body cleansing
Green tea is proven to clean the body of toxins, and if combined with lemon juice, it has significantly increased positive effect.
That’s why during the detoxification, you should drink 2 cups of this medicinal product during the day ..
Detox drink
A crucial component of the natural detoxification of the body is ginger, d we have not forgotten it:
Peel a lemon, four apples and a piece of fresh ginger (about 5 cm).
Put all ingredients in a juicer and you’ll get a magic potion for weight loss and detoxification. If the juice is too strong, you can dilute it with bottled water.
Natural detoxification of the body with lemon
In addition to plain water, that you need to drink each morning upon waking up, you can also make lemonade out of a lemon, 300 ml of water, cinnamon, chilli pepper and a teaspoon of honey.
This is an excellent natural detoxification of the body and you should drink it every day …
source: http://www.goodmorningcenter.com
