Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Electrolytes are vital in light of the fact that they are what your cells, particularly nerve, heart, and muscle, use to keep up voltages over their cell membranes and to convey electrical impulses and muscle contractions over themselves and to different cells.

Your kidneys work to keep the electrolyte concentrations in your blood consistent in spite of changes in your body. Case in point, when you work out, intensely, you lose electrolytes in your sweat, especially sodium and potassium.

These electrolytes must be supplanted to keep the electrolyte concentrations of your body liquids consistent.

An alternate sample where electrolyte drinks are essential is when babies/kids have chronic vomiting or diarrhea, maybe because of intestinal influenza infections. At the point when they vomit or have diarrhea, they lose electrolytes. Once more, these electrolytes and the liquids must be supplanted to avoid lack of hydration and seizures.

Some think the course to renew your or your child’s electrolytes, is by devouring sugary, chemical laden sports drinks, or Pedialyte for kids. Be thankful for this option -- a homemade electrolyte drink – which is entirely natural!

These are the ingredients you require:

• 1/4 cup fresh lemon juice
• 1/8 tsp Himalayan Pink salt or Celtic sea salt
• 2 cups of filtered water or raw coconut water
• 1/2 cup fresh orange juice
• 2 tbsp organic raw honey or organic maple syrup

Directions:
Blend all fixings in a blender and mix well.
Store this electrolyte substitution in mason jars in the fridge.

source: http://www.healthyfoodhouse.com

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Beat Colds & Flu with This Simple Ginger Tea

In the wake of realizing this formula years back, it has never fizzled me. On the off chance that you drink it at the onset of a cold, you will be stunned at the huge strength it will offer.
I realize that the first occasion when I made it, I started feeling better in only one day, and by the morning of day three, it was totally gone. It will reduce your suffering, and it can be all gone in three days or less.

I simply love the taste of ginger; I utilize it as a part of so a large portion of my week by week suppers. Is it fragrant and tasty as well as it is loaded with profits. Chinese medication has prescribed the utilization of ginger to help cure and keep a few wellbeing issues.

It is known to advance vitality flow, build metabolic rate, cure movement disorder, cold and influenza avoidance, ovarian malignancy treatment, and serves to fortify the immune system. Ginger is a regular calming, torment reliever and antibacterial.

In the event that I needed to pick only one fruit to consume for the rest of my life, I would pick lemon. One single lemon will give you as much as 80% of your every day suggestion for vitamin C.
Lemons can bring down your stroke danger, battle cancer, help keep up a sound appearance, aides counteract asthma, expands iron retention, support the immune system, and assists with weight reduction.

Raw Honey has been indicated to diminish the length of time of a cold by as much as two days. Honey is an amazingly great substance, which is useful for such a large number of diverse things. Honey makes an astonishing natural cough medication; it can treat wounds, lessens unfavorable susceptibility manifestations, anti-bacterial, anti-fungal, counteracts cancer, coronary illness, and is a common anti-infection.

Ingredients:

• 2 inches of ginger root
• 2 Full lemons
• 2 Large Tablespoons of raw honey
• ½ Quart of water

Preparation:
Add your water to a dish and let it reach boiling point over high heat. Drop in the raw ginger, boil for 10 seconds, turn off the high temperature and cover the pot giving it a chance to steep for 20 minutes. After the pot has steeped, include the lemon and nectar. Strain into a container.

source: http://www.healthyfoodhouse.com

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The Healing Ginger Therapy – How To Use Ginger Remedies Against Colds and Flu

Ginger is a natural token and is among the most powerful plants to preserve our health. There are many ways to use ginger. It has an extraordinary range of diseases and ailments it can treat soothe and heal. This is why you should always have ginger in your household and should never hesitate to use it on a daily basis.

Ginger therapy relies on its powerful healing properties and benefits of ginger alone or in combination with certain herbs, spices and oils. If you use ginger this way, no infection, bacteria or any kind of “soft” diseases have a chance on you.

Since it is the flu season, we chose five simple recipes and ways for home ginger usage. These recipes are simple yet powerful, so, get the ginger and let us start!

1. Fresh Ginger Tea
The home ginger tea is one of the best remedies for colds, flu, sore throat occurrence and mitigate indigestion. The tea has a very calming effect, helps circulation and is very useful as a regular winter drink. There are many ways for its development and we now choose the simplest.

Ingredients needed:

• 2 cups of regular water
• 1 teaspoon of fresh ginger juice

Method of preparation:

Grate the ginger on grater, squeeze its juice, using your fingers, into a cup and pour boiled water over it. If you do not like your tea too strong, add a little more water or slightly sweeten it with honey.

2. Ginger & Coriander Tea
With the coriander-ginger combination we are getting tasty and excellent combination in the fight against flu. We wrote before about ginger combinations and since this tea is very powerful, use it often.

Coriander mixed with ginger equals drink with special aroma and pleasure. In the rich tradition of making Ayurvedic teas, this combination is known to be excellent for combating colds. Drink this tea as preventive for colds but is recommended as a every day’s beverage during flu season.

In addition, it acts on the throat and reduces inflammation, acts on the reduction of pain in the muscles. These muscle pains are often linked to being symptoms of flu.

Coriander’s cooling effect on the organism in combination with the powerful ginger force can provide a balanced heat for the entire body. This way, by combining two ingredients with opposite action, we get a powerful combination which is advantageous for our overall health.

Ingredients needed (for 2 cups of tea):

• ½ a cup of coriander seeds
• 3 circle slices of ginger
• 3 cups of water

Method of preparation:

Wash the coriander seeds and peel the ginger. Cut the ginger into very small pieces in order to get even stronger effect. Pour the water over the ingredients and cook until water evaporates on the amount sufficient for two cups of tea. Strain the tea and serve it. Drink it slowly while hot with small sips.

3. Paste Against Headache
One of the symptoms of colds and flu is an unpleasant occurrence of headaches. Before resorting to any medication, try to use ginger’s strong action.

In order to create this paste you will need ginger in powder. Mix the powder with lukewarm water. Use just enough of both ingredients in order to create a thick paste. Apply this paste on the forehead and temples. Lie down on the bed and relax. Take it easy and breathe slowly through your nose and wait for the headache to be gone.

4. Oil For Treating Muscle Pain
Ah yes. When we have the flu, every part of our body hurts -- our bones, muscles etc. But this pain does not start all at once. Instead of reaching for the tea, try to treat your pain naturally by applying this oil. When applying this oil, gently rub and massage the painful area.

Ingredients needed:

• Sesame / almond oil
• Fresh ginger juice

Method of preparation:

Mix equal parts of the sesame or almond oil with ginger juice. Massage the painful area with this homogeneous mixture until you feel better.

5. Elixir For Strengthening Immunity
This is one of the most traditional Ayurvedic recipes. It requires only 5 to 10 minutes for its preparation and the uses are numerous. The amount you are about to make depends on your needs. You can make just one teaspoon or an entire liter of this elixir. No matter how much you prepare, if you do not use it all at once, you can store the rest in a jar. This elixir has 2 months of shell life.

Ingredients needed (depending on the amount you decide to prepare):

• 3 whole lemons
• 200 grams raw honey
• 4 tablespoons Ginger juice

Method of preparation:

Add the lemon and ginger juice in the honey. You need to get syrup-like homogeneous mixture. If you are planning on making larger amount of this medicine and store it in a jar, make sure you add pieces of fruit into the jar, it will make the medicine even better.

If you use lemon bought at the store, make sure to get rid of lemon’s peel because of pesticides. If you use pure, homegrown lemons, you can add them together with their peel. Make elixir medium density and enjoy its smells, taste and healing properties. Take one teaspoon a day, you will feel better in no time!

source: http://www.healthyfoodhouse.com

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How To Fight Colds And The Flu With Baking Soda

Baking Soda,otherwise called Sodium Bicarbonate, is acquired from a natural occurring mineral and is one of the most secure substances around. By being greatly alkaline, it alkalizes the whole framework, diminishing acidosis systemically.

It attempts to adjust your body’s pH levels by neutralizing any acridity. This keeps up the pH harmony in your circulation system.

In his “Arm & Hammer Baking Soda Medical Uses,” distributed in 1924, Dr. Volney S. Cheney relates his clinical triumphs with sodium bicarbonate in treating colds and influenza cases:

“In 1918 and 1919 while fighting the ‘flu’ with the U. S. Public Health Service it was brought to my attention that rarely anyone who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.

I have since that time treated all cases of ‘cold,’ influenza and LaGripe by first giving generous doses of bicarbonate of soda, and in many, many instances within 36 hours the symptoms would have entirely abated.

Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of bicarbonate of soda as a preventive for ‘colds,’ with the result that now many reports are coming in stating that those who took ‘soda’ were not affected, while nearly everyone around them had the ‘flu.’

Cheney expressed that the individuals who took day by day measurements of preparing baking soda on his advisement said that they were among those who didn’t get the flu when it spread through their schools.

The most effective method to Fight Colds and The Flu with Baking Soda

In 1922, people were aware of this cheap approach to dodge colds and influenza yet it has been overlooked by our present day society.

The strategy is simple and safe. The only thing you need to do is to break down the proposed measure of baking soda in a glass of cool water and drink it. This is the strategy archived by the Arm & Hammer Company for colds and flu in 1925.

Day one: Take an aggregate of six dosages of half a teaspoon of baking soda in one mug of water. Take it every two hours.

Day two: Take an aggregate of six dosages of half a teaspoon of baking soda in one mug of water. Take it every two hours.

Day three:  Take just two dosages — one in the morning and the other one at night.

Keep taking one dosage in the morning until your sickness is gone.

source: http://www.healthyfoodhouse.com/

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You Need To Know About These 6 Home Remedies For Treating Flu, Backed By Science!

The season of winters is upon us and so is that time of the year when we are surrounded by dirty tissues, medicines, and our bodies are drenched in feeling drained and downright exhausted. Just when we thought that the winter season was enough to make us lazy, flu becomes the cherry on the top of a not-so-delicious-cake and takes it toll on us.

If you are a person who has a weak immune system (raises her hand), antibiotics are not the perfect solution to cure the seasonal flu which one may get more often in this season.

Instead of depending on pills and syrup, try something new this time. Save yourself, most importantly your immune system, by trying one of these home remedies that are scientifically proven as well. Most importantly, they are also approved by our desi mothers.

1. STAYING HYDRATED

The first solution of almost every seasonal attack is water. This element of the world possesses countless advantages and covers a lot of important aspects in the case of flu, as well. Drinking at least 7 glasses of water tackles a number of early flu symptoms, including keeping the mucus thin (which expels flu), keeps the eyes from drying and keeps the mucous membranes filled and moist.

2. WARM HONEY AND LEMON WATER

Drinking lemon and honey water has a lot of benefits, including weight loss and flu. Adding lemon and organic honey boosts vitamin and soothes throat as well. This particular combination makes an acidic environment that helps in the hostility of viruses and bacteria.

3. CHICKEN SOUP (WITH REQUIRED INGREDIENTS)

Tried and tested by many all around the world, chicken soup is a home remedy which is scientifically proven to prevent and fight the flu. Chicken soup (chicken broth) helps in stopping Neutrophils (White Blood Cells) from causing inflammation, congregating and from developing mucus.

Adding garlic to the soup gives it an additional boost. Garlic kills the flu germs and also stimulates and increases the natural killer cells in the body. Adding chili red pepper flakes increases the decongestant power of the dish as well.

4. WEARING WET SOCKS

Warm wet socks draws blood to feet, clearing congestion and easing fever. By drawing blood to the feet, blood circulation in body increases.

To practice this, soak your feet in warm, hot water. Then soak your cotton socks in a slightly cold water. Before going to bed, put on your socks. By the time you wake up in the morning, the wet socks will be dry and warm and due to the blood circulation, it will make you better.

5. TAKE STEAM (WITH SPECIFIC ADDITION)

Steam is one of the most effective home remedies to cure the flu. Add 6 to 10 thyme oil drops in boiling hot water and inhale the water vapors by keeping your head covered.

Additional tip: gargling with warm salt water also helps in soothing pain.

6. GINGER TEA

Having a cup or two of ginger tea is extremely effective. Ginger plays a significant role in blocking the elements that cause bronchial stuffiness and congestion. Addition to this, ginger as gingerols that are natural cough suppressants. So add garlic to your regular cup of tea (minus the milk) and enjoy.

With flu spreading all over our country in this season, follow these home remedies and save yourself from the draining flu.

source: http://www.parhlo.com/

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This is 100% Natural Bomb Against Cold and Flu! You Will Fell Like New and Healthy In Just 24 Hours

If not treated on time, colds and coughs, even though minor ailments, can develop into a severely irritating and dangerous disease.

Also, the dry cough can be really annoying, and uncomfortable.

The following natural remedy will help you avoid such health issues, you should boost the immune system, prevent serious health issues, colds, and flu, and treat flu and cold symptoms.

All you need to prepare this amazing natural miracle is lemon juice, honey, and onions.

Onion has a milder form of some of the active components in garlic, which effectively boost the immune system, and act as natural anti-inflammatories, antibiotics, and expectorants.

Lemons are abundant in vitamin C, which supports the body’s natural defenses, while the lemon juice reduces phlegm, and fights the cold and flu virus.

On the other hand, honey treats irritations and itchiness and has strong anti-fungal, antibacterial, and antiviral properties.

This is how to prepare the natural bomb against the cold and flu:

Ingredients:

-1 onion
-1 lemon (juice)
-2 tablespoons of honey
-2 cups of water

Method of preparation:

Initially, bring the water to boil, cut the onion into smaller pieces, around 15 mm thick, and add them to the boiling water.

Boil them for 15 minutes, and then remove the mixture from heat, and leave it for 10 minutes to cool. Strain it and add the honey. Stir well, and add the lemon juice in the end.

Use:

Consume this healthy drink three times a day to strengthen the immune system and fight the common cold and flu symptoms.

source: http://www.goodmorningcenter.com

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The Most Powerful Herb that Destroys Strep, Herpes, Candida and Flu Virus

Thyme is member of the mint family and comes in many different varieties. While it`s only one plant, the content of the oil obtained from the plant shows certain differences depending on the area and the location it grows in.

The potent microbial properties of some oils are safe to use in most instances, but some of them aren’t. For example, thymus vularis ct. linalool is the safest for beginners, including elderly individuals and children. Other chemotypes, like thymus vulgaris c.t carvacrol, vulgaris ct. thujanol, and thymus vulgaris ct. thymol, should be only used under supervision of qualified aromatherapist. Thyme is most used in aromatherapy, but it should be used in moderation.

Thyme possesses antiseptic, antispasmodic, antibiotic, antiviral, fungicidal, bactericidal, and expectorant properties, which make it capable of killing off microbes, boosting immunity, helping the body flush out toxins, increase the resistance to foreign organisms, and promoting the formation of white blood cells. Its name derives from the Greek word ‘thymos’, meaning ‘to perfume’, so it`s no wonder its aroma is so potent and penetrating.

Thyme Health Benefits

Treating respiratory infections is one of the most common uses of thyme. Being an effective pulmonary disinfectant, it is beneficial for sore throats, asthma, coughs, whooping coughs, bronchitis, laryngitis, and chest, throat, and nose infections. Inhale thyme oil to treat infections like chest or nose infections, and use it mouthwash or toothpaste for mouth and gum infections. After one German study, most researchers now believe that the secret of cough medicines is in the local action of essential oil on the respiratory tract. Mounting evidence suggests that essential oils work as expectorants and increase the secretion of mucus to alleviate dry coughs. It is recommended to inhale small amounts, as too strong provides the opposite effect.

It is also used to treat physical and psychological weakness, such as regaining strength after an illness. It is effective against depression, chronic fatigue, and poor concentration. Thyme also improves circulation, boosts memory, balances mind and body, and raises blood pressure that is too low.

Being a potent antibacterial and antiseptic agent, thyme essential oil is widely used in solutions to disinfect hands prior surgery. It can destroy staphylococcus at a dilution of 1,000 times. According to a study done in France, it is one of the few essential oils that kill off 90% within three hours, when used as vaporizer.

Additional Uses

-It is an ingredient in natural hand sanitizers
-Kills off nail fungus
-Kills off parasites
-It is used for candida and vaginitis
-To treat athlete`s foot, apply the oil onto the affected area, protecting it with some fatty cream
-It helps treat infections of the urinary tract and bladder, as it acts as mild diuretic
-Use diluted oil or crushed herb to treat insect bites and stings
-Add thyme to hot compress to alleviate muscular aches and pains, gout, arthritis, sciatica, sports injuries, and rheumatic pain
-Use it as hair tonic or face wash to treat acne or warts
-Use it in bath to stimulate weak menstruation of missing periods
-Use 1% solution as an antibacterial wash for your produce
-Thymol, a compound found in thyme essential oil, has been shown to stimulate blood flow to the skin and facilitate healing
-Thymol increases the amount of healthy fats in cell membranes
-Thyme repels insects


source: http://besthealthyguide.com

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Combine These 2 Ingredients and Get Rid Of Rhinitis, Flu, Phlegm, Sinusitis and More…

Sinusitis represents an inflammation of the sinuses that can be caused by allergies, fungi, bacteria and viruses.

Sinuses should be filled with air normally, but they can also be blocked with fluids (bacteria, fungi, viruses) and germs that can lead to infection. Swelling of the lining of the nose (allergic rhinitis), a shift in the nasal cavity (deviated spetum), small growths in the lining (nasal polyps) and common cold are some of the issues that can lead to sinus blockages.

Types of Sinusitis

• Several attacks in a year – known as recurrent.
• Inflammation symptoms that can last 8 week or longer – known as chronic.
• Inflammation that lasts 4-8 weeks – known as subacute.
• Facial pain, stuffy and runny nose are the symptoms of this type of sinusitis that lasts 4 weeks or less.

Antibiotics are the most used treatment for sinusitis that often provide a lot of side effects and short-term beneficial effects.

However, natural remedies are the best, safest and cheapest way to treat the sinusitis.

Today we will present you an extremely powerful natural remedy that will treat this issue in just a few days, improve your overall health and boost your immunity.

Ingredients:

• A tbsp of organic honey
• Freshly squeezed lemon
• A tbsp of cayenne pepper
• ½ cup of coconut water
• ¼ cup of ACV (apple cider vinegar)

Instructions:

Warm the coconut water and then pour it into a bigger mug. The next thing you should do is to pour the ACV in the same mug and mix well. Let it cool down and then add the cayenne pepper and honey in the mug and mix once again. Add the squeezed juice in the end and mix it well.

Consume the beverage before the breakfast on and empty stomach and before go to bed late at night in order to get best results.

Consume the remedy until you treat the infection!

source: http://www.naturalcuresandhomeremedies.com

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Ginger, Honey And Cinnamon Mixture To Reverse Inflammation, Colds, Flu, Cramps, Diabetes And Cancer

When we get sick, when we get stomach problems or when we are not feeling well – the first thing we usually reach for is tea. Yes, we all know that green tea has many health properties and it can provide many health benefits for us and our health. But, sometimes we should go for caffeine-free herbal tea. In this article we are going to show you how to make the most amazing tea. This nutritious and super healthy tea will make you feel better and it can fight many health problems, such as: cold, menstrual cramps or even diabetes. This incredible this is very simple and easy to make, and it’s made from easy available ingredients, which you probably already have in your kitchen cabinet. Just follow the simple instructions and enjoy your tea.

Honey Ginger Cinnamon TEA – RECIPE:

Ingredients:

• thumb-sized piece of fresh ginger
• 2 tablespoons of freshly squeezed lemon juice
• 1 stick of Ceylon cinnamon
• 1 teaspoon of raw organic honey
• 1 ½ cup of filtered water

Directions:

Here’s what you need to do – first, you need to put the water in a small saucepan and heat on medium heat. While you wait for the water to boil, you can chop the ginger. When the water starts to boil, you need to add the chopped ginger to the saucepan. Reduce the heat on low and wait until it starts to simmer. Then, you need to add the cinnamon and simmer for 5 minutes. After 5 minutes, you need to strain the tea into a cup. Now, you can add the honey and the lemon juice and enjoy your delicious tea.

These are the health benefits you will get if you drink this amazing tea:

Anti-Diabetic
Did you know that just 1 gram of cinnamon per day can reduce the blood sugar levels and bad cholesterol levels (LDL) in people who suffer from type 2 diabetes? Many people in the world use this super-healthy spice to manage their condition and prevent complications with their health conditions, such as: heart disease, vision problems, kidney failure, numbness, stroke, etc.

Fights the Flu
The most effective and most active compound in ginger is Gingerol. Well, this compound provides the antibacterial and anti-viral properties for ginger, which makes it extremely useful in fighting the cold and the flu. This super healthy root also relieves lung inflammation and muscle pain related with the infection. Honey – one of the healthiest foods on the planet. It coats the throat to reduce the swelling and relieves the pain caused by excessive coughing. Honey is the perfect tool for soothing sore throat.

Eases menstrual symptoms
As we mentioned, ginger has many health properties. It also soothes menstrual cramps in all natural way. How ginger helps with menstrual symptoms – well, it works by inhibiting of pro-inflammatory prostaglandins and thromboxane’s, which are the most common cause for the pain and discomfort during the menstrual cycle. This super healthy root also helps in reducing the blood loss in women, who suffer from HMN (Heavy Menstrual Bleeding).

Soothes nausea
Well, did you know that ginger can also help you with migraines, nausea and vomiting? Parents also use ginger to treat motion sickness in children. The medical experts use ginger and its healing properties to prevent the nausea and vomiting associated with chemotherapy. And yes, ginger is also very useful as a digestion aid and to prevent bloating.

Treats arthritis
A recent study, conducted by group of researchers at the University of Miami, has found that ginger extract could become a substitute to nonsteroidal and anti-inflammatory drugs (NSAIDs). Almost 250 participants were included in this study and they all had osteoarthritis (OA) of the knee. Ginger reduced the pain and stiffness and knee joints by 40 % over the placebo.

Fights cancer
Another, more recent study, has found that ginger has the ability to destroy cancer cells in 2 ways: apoptosis – cancer cell suicide; and autophagy – cancer cells are tricked into digesting themselves. The medical experts are now studying this spice as a natural treatment for ovarian cancer.

You should definitely try this homemade tea, because as you can see it can provide many health benefits for you and your health in general. Thanks for reading and don’t forget to share with your friends and family.


source: healthylifetricks

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