Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration after Sports

Electrolytes are vital in light of the fact that they are what your cells, particularly nerve, heart, and muscle, use to keep up voltages over their cell membranes and to convey electrical impulses and muscle contractions over themselves and to different cells.

Your kidneys work to keep the electrolyte concentrations in your blood consistent in spite of changes in your body. Case in point, when you work out, intensely, you lose electrolytes in your sweat, especially sodium and potassium.

These electrolytes must be supplanted to keep the electrolyte concentrations of your body liquids consistent.

An alternate sample where electrolyte drinks are essential is when babies/kids have chronic vomiting or diarrhea, maybe because of intestinal influenza infections. At the point when they vomit or have diarrhea, they lose electrolytes. Once more, these electrolytes and the liquids must be supplanted to avoid lack of hydration and seizures.

Some think the course to renew your or your child’s electrolytes, is by devouring sugary, chemical laden sports drinks, or Pedialyte for kids. Be thankful for this option -- a homemade electrolyte drink – which is entirely natural!

These are the ingredients you require:

• 1/4 cup fresh lemon juice
• 1/8 tsp Himalayan Pink salt or Celtic sea salt
• 2 cups of filtered water or raw coconut water
• 1/2 cup fresh orange juice
• 2 tbsp organic raw honey or organic maple syrup

Directions:
Blend all fixings in a blender and mix well.
Store this electrolyte substitution in mason jars in the fridge.

source: http://www.healthyfoodhouse.com

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Beat Colds & Flu with This Simple Ginger Tea

In the wake of realizing this formula years back, it has never fizzled me. On the off chance that you drink it at the onset of a cold, you will be stunned at the huge strength it will offer.
I realize that the first occasion when I made it, I started feeling better in only one day, and by the morning of day three, it was totally gone. It will reduce your suffering, and it can be all gone in three days or less.

I simply love the taste of ginger; I utilize it as a part of so a large portion of my week by week suppers. Is it fragrant and tasty as well as it is loaded with profits. Chinese medication has prescribed the utilization of ginger to help cure and keep a few wellbeing issues.

It is known to advance vitality flow, build metabolic rate, cure movement disorder, cold and influenza avoidance, ovarian malignancy treatment, and serves to fortify the immune system. Ginger is a regular calming, torment reliever and antibacterial.

In the event that I needed to pick only one fruit to consume for the rest of my life, I would pick lemon. One single lemon will give you as much as 80% of your every day suggestion for vitamin C.
Lemons can bring down your stroke danger, battle cancer, help keep up a sound appearance, aides counteract asthma, expands iron retention, support the immune system, and assists with weight reduction.

Raw Honey has been indicated to diminish the length of time of a cold by as much as two days. Honey is an amazingly great substance, which is useful for such a large number of diverse things. Honey makes an astonishing natural cough medication; it can treat wounds, lessens unfavorable susceptibility manifestations, anti-bacterial, anti-fungal, counteracts cancer, coronary illness, and is a common anti-infection.

Ingredients:

• 2 inches of ginger root
• 2 Full lemons
• 2 Large Tablespoons of raw honey
• ½ Quart of water

Preparation:
Add your water to a dish and let it reach boiling point over high heat. Drop in the raw ginger, boil for 10 seconds, turn off the high temperature and cover the pot giving it a chance to steep for 20 minutes. After the pot has steeped, include the lemon and nectar. Strain into a container.

source: http://www.healthyfoodhouse.com

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The Healing Ginger Therapy – How To Use Ginger Remedies Against Colds and Flu

Ginger is a natural token and is among the most powerful plants to preserve our health. There are many ways to use ginger. It has an extraordinary range of diseases and ailments it can treat soothe and heal. This is why you should always have ginger in your household and should never hesitate to use it on a daily basis.

Ginger therapy relies on its powerful healing properties and benefits of ginger alone or in combination with certain herbs, spices and oils. If you use ginger this way, no infection, bacteria or any kind of “soft” diseases have a chance on you.

Since it is the flu season, we chose five simple recipes and ways for home ginger usage. These recipes are simple yet powerful, so, get the ginger and let us start!

1. Fresh Ginger Tea
The home ginger tea is one of the best remedies for colds, flu, sore throat occurrence and mitigate indigestion. The tea has a very calming effect, helps circulation and is very useful as a regular winter drink. There are many ways for its development and we now choose the simplest.

Ingredients needed:

• 2 cups of regular water
• 1 teaspoon of fresh ginger juice

Method of preparation:

Grate the ginger on grater, squeeze its juice, using your fingers, into a cup and pour boiled water over it. If you do not like your tea too strong, add a little more water or slightly sweeten it with honey.

2. Ginger & Coriander Tea
With the coriander-ginger combination we are getting tasty and excellent combination in the fight against flu. We wrote before about ginger combinations and since this tea is very powerful, use it often.

Coriander mixed with ginger equals drink with special aroma and pleasure. In the rich tradition of making Ayurvedic teas, this combination is known to be excellent for combating colds. Drink this tea as preventive for colds but is recommended as a every day’s beverage during flu season.

In addition, it acts on the throat and reduces inflammation, acts on the reduction of pain in the muscles. These muscle pains are often linked to being symptoms of flu.

Coriander’s cooling effect on the organism in combination with the powerful ginger force can provide a balanced heat for the entire body. This way, by combining two ingredients with opposite action, we get a powerful combination which is advantageous for our overall health.

Ingredients needed (for 2 cups of tea):

• ½ a cup of coriander seeds
• 3 circle slices of ginger
• 3 cups of water

Method of preparation:

Wash the coriander seeds and peel the ginger. Cut the ginger into very small pieces in order to get even stronger effect. Pour the water over the ingredients and cook until water evaporates on the amount sufficient for two cups of tea. Strain the tea and serve it. Drink it slowly while hot with small sips.

3. Paste Against Headache
One of the symptoms of colds and flu is an unpleasant occurrence of headaches. Before resorting to any medication, try to use ginger’s strong action.

In order to create this paste you will need ginger in powder. Mix the powder with lukewarm water. Use just enough of both ingredients in order to create a thick paste. Apply this paste on the forehead and temples. Lie down on the bed and relax. Take it easy and breathe slowly through your nose and wait for the headache to be gone.

4. Oil For Treating Muscle Pain
Ah yes. When we have the flu, every part of our body hurts -- our bones, muscles etc. But this pain does not start all at once. Instead of reaching for the tea, try to treat your pain naturally by applying this oil. When applying this oil, gently rub and massage the painful area.

Ingredients needed:

• Sesame / almond oil
• Fresh ginger juice

Method of preparation:

Mix equal parts of the sesame or almond oil with ginger juice. Massage the painful area with this homogeneous mixture until you feel better.

5. Elixir For Strengthening Immunity
This is one of the most traditional Ayurvedic recipes. It requires only 5 to 10 minutes for its preparation and the uses are numerous. The amount you are about to make depends on your needs. You can make just one teaspoon or an entire liter of this elixir. No matter how much you prepare, if you do not use it all at once, you can store the rest in a jar. This elixir has 2 months of shell life.

Ingredients needed (depending on the amount you decide to prepare):

• 3 whole lemons
• 200 grams raw honey
• 4 tablespoons Ginger juice

Method of preparation:

Add the lemon and ginger juice in the honey. You need to get syrup-like homogeneous mixture. If you are planning on making larger amount of this medicine and store it in a jar, make sure you add pieces of fruit into the jar, it will make the medicine even better.

If you use lemon bought at the store, make sure to get rid of lemon’s peel because of pesticides. If you use pure, homegrown lemons, you can add them together with their peel. Make elixir medium density and enjoy its smells, taste and healing properties. Take one teaspoon a day, you will feel better in no time!

source: http://www.healthyfoodhouse.com

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How To Fight Colds And The Flu With Baking Soda

Baking Soda,otherwise called Sodium Bicarbonate, is acquired from a natural occurring mineral and is one of the most secure substances around. By being greatly alkaline, it alkalizes the whole framework, diminishing acidosis systemically.

It attempts to adjust your body’s pH levels by neutralizing any acridity. This keeps up the pH harmony in your circulation system.

In his “Arm & Hammer Baking Soda Medical Uses,” distributed in 1924, Dr. Volney S. Cheney relates his clinical triumphs with sodium bicarbonate in treating colds and influenza cases:

“In 1918 and 1919 while fighting the ‘flu’ with the U. S. Public Health Service it was brought to my attention that rarely anyone who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks.

I have since that time treated all cases of ‘cold,’ influenza and LaGripe by first giving generous doses of bicarbonate of soda, and in many, many instances within 36 hours the symptoms would have entirely abated.

Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of bicarbonate of soda as a preventive for ‘colds,’ with the result that now many reports are coming in stating that those who took ‘soda’ were not affected, while nearly everyone around them had the ‘flu.’

Cheney expressed that the individuals who took day by day measurements of preparing baking soda on his advisement said that they were among those who didn’t get the flu when it spread through their schools.

The most effective method to Fight Colds and The Flu with Baking Soda

In 1922, people were aware of this cheap approach to dodge colds and influenza yet it has been overlooked by our present day society.

The strategy is simple and safe. The only thing you need to do is to break down the proposed measure of baking soda in a glass of cool water and drink it. This is the strategy archived by the Arm & Hammer Company for colds and flu in 1925.

Day one: Take an aggregate of six dosages of half a teaspoon of baking soda in one mug of water. Take it every two hours.

Day two: Take an aggregate of six dosages of half a teaspoon of baking soda in one mug of water. Take it every two hours.

Day three:  Take just two dosages — one in the morning and the other one at night.

Keep taking one dosage in the morning until your sickness is gone.

source: http://www.healthyfoodhouse.com/

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VapoRub is Not Necessarily Used For Colds Only: Here Are 10 Other Ways to Use it And Enhance Your Health

You surely already have Vicks VapoRub at home, as this ingredient is a real miracle when it comes to sickness and common colds.

However, despite these properties, apparently, it has a myriad of other uses in the house as well.

We give you 10 other ways to use VapoRub:

Prevent cracked heels

Apply some Vicks on the dry and cracked heels and feet, and put on cotton socks. Leave it to act until the morning. You can also rub them with a pumice stone to exfoliate and soften the skin.

Prevent chapped lips

Apply some Vicks VapoRub on the dry and chapped lips to hydrate them deeply and restore their softness.

Soothe sore muscles

The menthol in Vicks refreshes the skin and boosts the blood circulation. Rub the sore areas of the body with some Vicks after the physical activity to prevent muscle pain.

Fight toenail fungus

One of the main ingredients of Vicks, thymol, prevents fungal growth as it has powerful antiseptic, antimicrobial and antibacterial properties. Just rub some of it on the nails and toenails before going to bed.

Reduce stretch marks

Stretch marks are extremely unattractive and are mostly caused by pregnancy.

Apparently, Vicks VapoRub fight against their development, as some of its ingredients, like camphor, eucalyptus oil, petrolatum, turpentine oil, and cedar leaf oil, hydrate and soften the skin, which reduces the appearance of stretch marks.

Soothe headaches and migraines

Vicks is extremely useful in the case of migraines and headaches, as if you rub some of it on the temples, the menthol will cool off them and relieve pressure.

Eliminate bruises

Mix some Vicks with a pinch of salt and rub the remedy on the bruised areas. This will quickly dissolve the bruise and restore the normal skin tone.

Treat Earaches

Rub some VapoRub on a cotton ball and place it in your ear. Leave it to stay for several hours, 2-3 times daily, to soothe the pain and fight ear infections.

Soothe sunburns

Vicks leaves a cool effect which will relieve the stinging sensation of sunburns. All you need to do is to rub some of it on the affected areas.

Train the pets

To help your pet learn the areas it should avoid, just put an open container of Vicks VapoRub on the areas, and you will successfully deter it from there.


source: http://www.healthyfoodhouse.com

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Ginger, Honey And Cinnamon Mixture To Reverse Inflammation, Colds, Flu, Cramps, Diabetes And Cancer

When we get sick, when we get stomach problems or when we are not feeling well – the first thing we usually reach for is tea. Yes, we all know that green tea has many health properties and it can provide many health benefits for us and our health. But, sometimes we should go for caffeine-free herbal tea. In this article we are going to show you how to make the most amazing tea. This nutritious and super healthy tea will make you feel better and it can fight many health problems, such as: cold, menstrual cramps or even diabetes. This incredible this is very simple and easy to make, and it’s made from easy available ingredients, which you probably already have in your kitchen cabinet. Just follow the simple instructions and enjoy your tea.

Honey Ginger Cinnamon TEA – RECIPE:

Ingredients:

• thumb-sized piece of fresh ginger
• 2 tablespoons of freshly squeezed lemon juice
• 1 stick of Ceylon cinnamon
• 1 teaspoon of raw organic honey
• 1 ½ cup of filtered water

Directions:

Here’s what you need to do – first, you need to put the water in a small saucepan and heat on medium heat. While you wait for the water to boil, you can chop the ginger. When the water starts to boil, you need to add the chopped ginger to the saucepan. Reduce the heat on low and wait until it starts to simmer. Then, you need to add the cinnamon and simmer for 5 minutes. After 5 minutes, you need to strain the tea into a cup. Now, you can add the honey and the lemon juice and enjoy your delicious tea.

These are the health benefits you will get if you drink this amazing tea:

Anti-Diabetic
Did you know that just 1 gram of cinnamon per day can reduce the blood sugar levels and bad cholesterol levels (LDL) in people who suffer from type 2 diabetes? Many people in the world use this super-healthy spice to manage their condition and prevent complications with their health conditions, such as: heart disease, vision problems, kidney failure, numbness, stroke, etc.

Fights the Flu
The most effective and most active compound in ginger is Gingerol. Well, this compound provides the antibacterial and anti-viral properties for ginger, which makes it extremely useful in fighting the cold and the flu. This super healthy root also relieves lung inflammation and muscle pain related with the infection. Honey – one of the healthiest foods on the planet. It coats the throat to reduce the swelling and relieves the pain caused by excessive coughing. Honey is the perfect tool for soothing sore throat.

Eases menstrual symptoms
As we mentioned, ginger has many health properties. It also soothes menstrual cramps in all natural way. How ginger helps with menstrual symptoms – well, it works by inhibiting of pro-inflammatory prostaglandins and thromboxane’s, which are the most common cause for the pain and discomfort during the menstrual cycle. This super healthy root also helps in reducing the blood loss in women, who suffer from HMN (Heavy Menstrual Bleeding).

Soothes nausea
Well, did you know that ginger can also help you with migraines, nausea and vomiting? Parents also use ginger to treat motion sickness in children. The medical experts use ginger and its healing properties to prevent the nausea and vomiting associated with chemotherapy. And yes, ginger is also very useful as a digestion aid and to prevent bloating.

Treats arthritis
A recent study, conducted by group of researchers at the University of Miami, has found that ginger extract could become a substitute to nonsteroidal and anti-inflammatory drugs (NSAIDs). Almost 250 participants were included in this study and they all had osteoarthritis (OA) of the knee. Ginger reduced the pain and stiffness and knee joints by 40 % over the placebo.

Fights cancer
Another, more recent study, has found that ginger has the ability to destroy cancer cells in 2 ways: apoptosis – cancer cell suicide; and autophagy – cancer cells are tricked into digesting themselves. The medical experts are now studying this spice as a natural treatment for ovarian cancer.

You should definitely try this homemade tea, because as you can see it can provide many health benefits for you and your health in general. Thanks for reading and don’t forget to share with your friends and family.


source: healthylifetricks

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Just Dissolve it in Water and Deal With Stomach Acids, Throat Pains, Colds, Cramps

Apple cider vinegar is a natural elixir and you can use it in different ways. Thanks to its numerous health benefits, it became quite popular recently.

Stomach cramps

If you have diarrhea, and the cause of it is a bacterial infection, apple cider vinegar will help you treat that infection thanks to its antibacterial properties. Vinegar contains pectin which soothes stomach cramps. When you feel pain, dissolve 2 tablespoons of apple cider vinegar in warm water and drink the liquid.

Hiccups

Drink 1 tablespoon of apple cider vinegar in order to stop hiccups.

Inflamed throat

If you have a sore throat, start consuming vinegar in order to prevent further spread of infection. Gargle with apple cider vinegar.

Digestion problems

Dissolve 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in a glass of warm water. Drink this liquid half an hour before your meal in order to prevent digestion problems.

Lack of energy, fatigue

Mix 2 tablespoons of apple cider vinegar into a glass of warm water. Drink the mixture. Vinegar contains enzymes and potassium which will successfully remove fatigue and fill you with energy.

Leg cramps

In order to prevent leg cramps, try out the following folk medicine. Mix 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in a glass of warm water. Drink the mixture before you go to sleep.

Teeth whitening

Gargle with apple cider vinegar in the morning. This procedure will help you remove teeth stains, destroy harmful bacteria in your oral cavity, protect you from caries and whiten your teeth.


source: healthyfoodstar

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Garlic And Ginger – The Most Powerful Combination Against Viruses And Colds

The easiest, and proven, way to strengthen your organism is by using strong spices which speed the metabolism and stimulate the immune system’s work.

Both garlic and ginger are very strong protectors of the organism, but you must not forget to include other ingredients in your daily diet which have strong healing powers as well.

Ginger

Ginger is one of the most powerful protectors of the organism. It is rich in vitamins and minerals such as: vitamin C, selenium, manganese, beta carotene, potassium. This amazing spice will activate your organism, soothe your stomach, stimulate the process of digestion and has antiseptic properties. Ginger root is available throughout the year and this is why you can use it on a daily basis as an addition to sauces, salads, soups, beverages, tea etc.

Advice: If you cannot stand ginger’s strong smell and taste, add beetroot or carrot.

Garlic

Garlic has antibacterial, antifungal and anticancer properties. It reduces cholesterol levels, strengthens the immune system, it is rich in minerals, vitamins and it is considered to be the universal protector of our health. Alicin is garlic’s main ingredients. This compound, has an unpleasant smell and is the main reason why garlic has its antibiotic properties. You can use this vegetable as an addition to salads, stews, in combination with meat and vegetables. However, it is best when used raw. In order to mild its taste and smell, pour some olive oil over it.

Advice: You should clean the garlic before you use it because if peeled, it will lose its properties due to oxidation. In order to get rid of the unpleasant smell after you have consumed it, chew on some fresh parsley leaves or piece of apple.


source: healthyfoodstar

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