7 Foods That Help Cleanse the Body of Excess Mucus

Mucus is a bodily fluid that we produce specifically when we are sick. It’s an immune response. It breaks down harmful enzymes that enter our bodies so that we can get better faster. So, while gross, is actually super good for you.

The problem is when our bodies don’t stop producing mucus. Maybe you have a weakened immune system, or you could have a hyper-vigilant immune system that just goes after anything that it thinks might be causing you problems.

It could also be worth your while to explore the possibility that your gut bacteria are weakened, since it is one of the contributors to keeping you healthy (and if you’re super mucus-y it’s worth checking out your options).

Or just possibly, you’re allergic to something. Yeah, if you feel phlegmy (drippy nose post mealtime, eye goobies pretty consistently, constant runny nose, or cystic white acne) that might be your body telling you your allergic to something. So it’s worth it to explore what exactly you’re allergic too. Top allergens in the food department are: wheat, soy, dairy, tree nuts, eggs, and gluten

For others, more mucus might be an autoimmune disease or a simple zinc or good bacteria deficiency. So the first step is to find out the offenders, remove it, and go on an elimination diet if need be.

But, before you can get an appointment with your healthcare practitioner (I am not a doctor, don’t ever assume that someone on the Internet is right about your personal healthcare problems, go see a doctor) you might have to wait a while. In that case, here are the top foods you can eat to help clear mucus from your body.

Number 1: Cucumbers

Delicious, light, fruity, wonderful cucumbers. This fruit has loads of water, vitamin C, and potassium. It’s also an excellent way to reduce inflammation of your digestive tract, with benefits your immune system. Plus, cucumber water, am I right?

Number 2: Broccoli

I’m starting to think broccoli should have it’s own altar atop the ‘super foods’ pyramid. What can this veggie do? It’s packed with fiber, vitamin C, great to help with weight loss. It goes in pretty much any recipe and is just generally an all around superstar.

Number 3: Carrots

Speaking of versatile veggies, the carrot has to come right after broccoli. Humble in origin, this root is full of vitamin A, vitamin C, potassium, and fiber.

Number 4: Apples

“An apple a day keeps the doctor away” is a tried and true cliché. Apples are full of vitamin C (something that the orange takes all the credit in), potassium (which the banana is famous for) and pectin fiber. Neither oranges nor bananas have the versatility that apples do. Baked, raw, juiced…

Number 5: Berries

The best breakfast food. Vitamin C, antioxidants, and potassium. Just chuck them in your oatmeal, or your smoothie, or have a bowl for breakfast. Blueberries, strawberries, raspberries, blackberries… so many options.

Number 6: Ginger

Another thing that needs to have it’s own altar of the ‘super foods’ pyramid. Excellent to reduce inflammation, control hunger, boost metabolism, and now clear up excess mucus. And for me, it’s just that ‘go to’ seasoning no matter what time of year it is.

Number 7: Greens

When don’t you eat greens? Breakfast smoothies, lunchtime salads, dinnertime sides. These are just an all around yummy way to get vitamin A, B, C, and even vitamin E and potassium… plus fiber! Pretty much, you should be sold on these just for how healthy they sound.

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Cleanse Your Organism With Apples Once A Month

We should all do a complete detoxification at least once a month. That is especially recommended for people with health problems. Looks complicated?

Well, detoxification does not require any special effort, it is more like a routine, and in this article we will explain how to take advantage of its benefits. There are many ways to cleanse your organism, but we suggest that you use the power of apples to detoxify your body.

Detoxification is more than important, because due to poor dietary habits toxins build up in your digestive tract, and later spread through the whole organism. Apples are rich in pectin, and it is known to eliminate the toxic buildups in the intestines, after collecting them. It is an efficient and painless process.

How to cleanse your body properly?

Breakfast: Drink some fresh apple juice, without any sugar or sweetener added. Add some lemon juice; half a lemon is just enough. Use a blender to prepare the juice and drink it sip by sip, not all at once. Eat two apples, 2-3 hours after you have finished the apple juice.

Lunch: Make a tea using apple peels. Add two tablespoons of honey to sweeten it. Eat 2-4 apples one or two hours after the lunch. Drink fresh apple juice in the afternoon.

Dinner: Combine apple pulp (mashed apple, without the peel) and 2 tablespoons of honey.

The dinner is actually the final step of this detoxification process. It is important to remember that you must not eat anything other than apples throughout the day. Apples are easily digested, so you can greatly improve your overall health by detoxifying your organism more often.

Apple-based detoxification helps in the treatment of gout, rheumatism, arthritis, kidney problems, clogged blood vessels, it cleanses the blood vessels and eliminates fat from the blood. It also has a positive affect on the nervous system. This detoxification process will boost your metabolism and help you lose weight more easily.

Detoxifying your body once a month is an excellent prevention, but for better results you should repeat it more often, for example, three times a month. Make sure you chew the apples well, in order to use all the nutrients.

Of course, this does not mean that you should eat apples only during the detoxification process. Eat apples anytime you want, several times a day. You all remember the old saying “An apple a day keeps the doctor away,” right?

source: http://www.healthyfoodstar.com

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7 Reasons To Do A Kidney Cleanse And What To Juice And Eat For A Good Flush

The kidneys are major detoxification organs. They are needed for removing wastes from your body. They also help balance body fluids and create urine, along with assisting with other bodily processes.

If you are serious about good health, then learn more about kidney cleanses.

Find out why you should perform a kidney cleanse, what juices to drink, what foods to avoid, and what

foods can help eliminate toxins and waste from your kidneys.

Before getting into the details of a kidney cleanse, it should be noted that some people may need to consult their professional healthcare provider before starting a kidney cleanse. If you have any existing kidney problems or medical conditions that require a special diet, then talk to your doctor first.

When starting the kidney cleanse, you may want to start slowly. Test the ingredients in your kidney flush by replacing one meal at a time with a juice.

WHY SHOULD YOU PERFORM A KIDNEY CLEANSE?

So why should you perform a kidney cleanse? There is a multitude of reasons to flush toxins and wastes from your body. From reducing bloating to preventing kidney infections, a kidney detox is a simple way to promote better health. Here are a few reasons for following a kidney cleanse for several days.

1. Reduce Bloating

As your kidneys become backed up with toxins and waste, you are more likely to experience bloating as their function gets impaired.

2. Prevent Fatigue

When your kidneys are not in good shape you are more likely to experience fatigue. Your body will begin having difficulty in processing certain foods, which may limit your ability to absorb nutrients and convert food into energy.

3. Prevent Kidney Infections

Waste and toxins in your kidneys could eventually lead to an infection. A good kidney flushing will help to remedy this problem.

4. Correct Bladder Problems

As your kidneys become clogged with toxins and wastes, you may also notice bladder problems. You could experience frequent or infrequent bladder problems.

5. Prevent Kidney Stones

While kidney stones are typically created due to a buildup of fats, cleansing your kidney can help cut down on your chances of developing painful kidney stones.

Read: 6 things you could do to reduce kidney stones formation.

6. Protect Your Skin

If your kidneys cannot properly filter out toxins from your system, you may have experience skin breakouts such as rashes, acne, and eczema.

7. Correct Hormonal Imbalances

Since your kidneys are part of your digestive process, when they are not functioning properly you are at a higher risk of developing a hormonal imbalance.

HOW CAN YOU PERFORM A KIDNEY CLEANSE?

There are different ways to cleanse your kidney, and they typically last about five days. If you are interested in performing a kidney cleanse, then consider using one of these two options—either perform a juice fast for five days or eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for the rest of the days of the cleanse.

You can use a variety of different juices to flush your kidney. By choosing the right fruits and vegetables, they are beneficial for detoxifying your kidneys. The following four juice recipes include an excellent combination of produce that are known to help cleanse your kidneys.

1. Radish Kidney Detox

6-8 radish
½ head of purple cabbage
8 ribs of celery
1 lemon
1-inch ginger root



Use organic produce whenever possible. Wash them before using. Put all the ingredients through your juicer and serve. This should make one portion which can act as a meal replacement during your kidney cleanse. Multiply the quantity if you want to make more for a few meal replacements.

2. Carrot cucumber kidney cleanse juice

8 carrots
2 green apples
1 large cucumber
This recipe makes one portion. Multiply the quantity to make more for later.

Wash the ingredients and put them through your juicer. This is a light juice, which may be more suitable for a midday meal replacement, as opposed to a breakfast meal replacement.

3. Kidney Watermelon Flush

½ watermelon (or fresh coconut water)
1 lime (peeled)
When juicing watermelon, always include the rind! It is one of the best things to break down any stone calcification in the kidneys.

Cut the watermelon into chunks and juice/blend them with a lime (peeled). Lemon will help your body absorb the nutrients 5x better!

Do not be afraid to drink watermelon juice in jumbo glasses if you can handle it as it cleanses the kidneys really effectively.

4. Cayenne and Citrus Kidney Cleanse

1 lemon
½ a lime
A dash of cayenne pepper
16 ounces of water
1 tablespoon of raw honey (or to taste)

You may want to start each day of your kidney cleanse with this drink. The combination of lemon, lime, and cayenne pepper will help clear your detoxification organs. Juice the lemon and lime and then mix into 16-ounces of water with raw honey to taste. Add a dash of cayenne pepper to taste.

WHAT FOOD SHOULD YOU EAT TO CLEANSE YOUR KIDNEY?

In addition to using the recipes provided above, there are certain foods that you may want to include in your diet to help cleanse your kidney. The following items are known to help flush toxins and clear wastes from your kidneys and digestive system. Try including more of these foods in your diet.

1. Celeriac

Celeriac is the root of celery that has a rather unattractive appearance but is an excellent food for kidney health.

It provides an abundance of nutrients that are beneficial for flushing your kidneys.

You can make a nutritious kidney-cleansing broth using celeriac.

2. Asparagus

The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidneys.

3. Watermelon

Watermelon is primarily comprised of water, making it a natural diuretic. Eat watermelon in addition of drinking the juice. Adding foods that boost your digestive system and aid the process of moving food through your system is one of the key components of performing a kidney cleanse.

4. Lemon Juice

Almost every kidney cleanse that you find will contain lemon juice. Lemon juice is known to help prevent the formation of kidney stones and can help break down toxins and waste in your kidneys. Drinking lemon juice regularly is also helpful to reduce your going to the washroom in the middle of the night.

5. Herbs and Spices

No kidney cleanse would be complete without herbs and spices. Ginger and turmeric are a couple of the most powerful spices. Both spices contain powerful antioxidants that can assist the function of your kidneys. Turmeric can also reduce inflammation and prevent kidney infections. Other herbs and spices to consider include dandelion leaves and nettle.

Cleansing your kidneys is a simple way to prevent bloating and other signs of kidney trouble. Consider using the recipes provided above or look for other juice recipes that include some of the foods and spices listed.


source:http://www.healthonlinecentral.com/

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Signs Of a Clogged Lymphatic System And 10 Ways To Cleanse It

A major part of being healthy is to ensure that any toxins that enter our system are effectively identified by the body and escorted out in a harmless fashion. There are many systems, organs, and glands in place to make sure this occurs, but unfortunately, many of them have become clogged and compromised to the point of complete dysfunction. One of those important systems that aid in the removal of toxins and has become incapacitated in many ways, is the lymphatic system.

Purpose of the lymphatic system and signs it is clogged

The lymphatic system is a complex drainage or “sewer” system that consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. Its role is to cleanse our cells by absorbing excess fluids, fats, and toxins from our tissues and into the blood where it can eventually be filtered out by the liver and kidneys.

Unfortunately, due to our toxic burden, nutritional deficiencies, and relative inactivity, this system has become increasingly polluted. If you suffer from any of the following, it may be a sign your lymphatic system needs a serious cleanse:

• Skin conditions
• Arthritis
• Unexplained injuries
• Excess weight or cellulite
• Headaches
• Chronic fatigue
• Sinus infections
• Digestive disorders

If you identify with any of these conditions, you will want to strongly consider incorporating the following 10 factors to help cleanse your lymphatic system.

Exercise

If you have a toxic lymphatic system, the best approach is to start slow on the exercise, and be consistent. Think of the tortoise rather than the hare in the beginning and as you get more energy you can incorporate more vigorous and intense exercise.

One of the easiest, safest, and most profound exercise you can incorporate is rebounding. This is the simple act of lightly bouncing up and down on a “mini trampoline”, which is the perfect movement for stimulating lymph flow, and toning other detoxification organs as well.

Alternative treatments

If exercising isn’t in your wheelhouse yet, or you want to add on some additional body work, you can also consider alternative treatments that can get the lymph flowing.

A lymphatic drainage massage is one easy way to detoxify your lymph system as a skilled practitioner will stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination.

Acupuncture, an ancient and effective TCM treatment, also helps open up pathways (meridians) in your body to help stimulate lymph flow and help remove toxins from the body.

An infrared sauna is also an excellent and easy option, as the sweat excreted through your skin can help release the toxic burden on your lymphatic system and allow it to work more effectively.

Hot and cold showers

Although it may seem a little sadistic, a hot and cold shower has merit when it comes to benefiting the lymphatic system. The hot water helps dilate the blood vessels, and the cold contracts them, creating a “pump” action that helps force fluid that may be stagnant in the system.

Since your lymph system has no central pump of its own, this therapy and others which stimulate this type of action are great solutions to get it flowing properly again.

Caution is required when using this therapy if you have a heart condition or are pregnant.

Use dry brushing

Using a natural bristle brush, brush your dry skin in a circular motion before showering. Start with your feet and move towards the torso, and do the same from your fingers to the chest. You want to flow in the same direction as your lymph circulates, towards the heart.

This stimulates the lymphatic system into action as well, and helps open up the pores for easier toxin removal (a hot and cold shower after this dry brushing session would be ideal).

Drink adequate amounts of clean water

You’ve heard it before – drink your water! However, I must point out that if you don’t properly source your water, you’re actively adding to your toxic burden by ingesting easily absorbed toxins often present in water such as fluoride, chlorine, VOC’s, and more.

So, ensure you are investing in a filtration system proven to work well, or look to get spring water from an approved source free of these types of contaminants. Then you can safely consume up to half your body weight in ounces of water a day (160 lbs = 80 ounces of water).

To make sure you get this right, consult our Guide To Drinking Water. Don’t be afraid to add a little lemon juice as well.

Avoid restrictive clothing

It’s important to not wear tight clothing that can cut off proper circulation within the lymphatic system. This can cause blockages to occur and toxins to build up in different areas of the body.

Areas of particular importance where this may occur is bras for women that may be too tight in the axillary lymph node area (armpit area), and in the inguinal lymph node area (groin) where tight fitting underwear could cause a problem over time.

It’s fine to wear something tight from time to time, but avoid being excessive and keep the bra off as much as possible.

Breathe deeply

Another method of “pumping” lymph properly comes from deep breathing. Since our bodies have 3x more lymph fluid than blood, this exercise becomes increasingly important in order to get the toxins into the blood so they can be detoxified by your liver and kidneys.

So breathe deeply, and exhale smoothly to facilitate this process.

Eat foods that promote lymph flow

Eating a clean, nutrient rich, and mostly raw food diet rooted in produce is the first step to promoting healthy lymph flow. Some particularly cleansing foods for the lymphatic system include:

• Dark leafy greens
• Low sugar fruits
• Garlic
• Ground flaxseed
• Seaweed
• Algae
• Chia
• Avocados
• Cranberries
• Walnuts
• Brazil nuts
• Almonds

These types of foods will help provide the necessary vitamins, minerals, EFA’s, and enzymes to cleanse your lymphatic system more efficiently.

Avoid foods, personal care products, and environments that cause lymph stagnation

Half the battle of cleansing your system is providing it with enough power to do so, and that can’t be accomplished if you keep polluting your body with a variety of toxins.

This means avoiding conventional personal care products loaded with parabens, petroleum, and phthalates, and staying out of heavily polluted areas by opting for more oxygen rich environments.

In addition to that, avoiding the following foods are critical to improving your lymphatic health:

1. Sugar
2. Artificial sweeteners
3. Conventional dairy
4. Conventionally raised meat
5. Refined grains
6. Processed foods
7. Soy
8. Preservatives and additives (MSG, colours, etc)
9. Table salt
10. Baked goods

For a short list of the worst and most common toxic ingredients to avoid like the plague , read Ingredients to Avoid – Top 10.

Take herbs that stimulate lymph flow

Herbs are great natural stimulators, and when used appropriately can be very useful for kickstarting various areas of the body. Your lymphatic system is no different.

Some great herbs to consider for teas, juices, and more include:

• Echinacea
• Astragalus
• Goldenseal
• Wild indigo root
• Red clover
• Pokeroot
• Parsley
• Cilantro

As with most chronic conditions, a multi-faceted approach is often the only way to do a proper clean up of any system, and that goes for the lymphatic system as well. So be sure to layer in all of these factors for a much more comprehensive cleanse, and enjoy the improved health that comes with rejuvenating the lymphatic system.


Source: healingthebody.ca

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7 Foods That Will Naturally Cleanse Your Liver

Our livers work extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly.

The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.

Since the liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food, it is exceedingly important that your liver is properly maintained. Without a well-functioning liver, your body will be unable to cleanse itself and absorb nutrients, which is a recipe for a health disaster.

“The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” writes Dr. Karl Maret, M.D., about the importance of vibrant liver function. “The proper functioning of the eyes, the heart, the brain, the gonads, the joints, and the kidneys, are all dependent on good liver activity.”

“If the liver is impaired from constructing even one of the thousands of enzyme systems the body requires, there is an impairment in overall body function and a resultant greater metabolic stress on the individual.”

So here are seven important foods you may want to begin incorporating into your diet in order to maintain a healthy liver.

1. Garlic

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

2. Grapefruit

Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it.

3. Green Tea

Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

4. Green Vegetables

Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body and spur the creation and flow of cleansing bile.

5. Avocado

Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload and boosting its cleansing power. Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.

6. Walnuts

Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

7. Turmeric

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.


source: getholistichealth

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Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells

Due to its strong anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger is considered to be one of the most powerful foods of the 21st century.

Ginger is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

A cup of hot ginger tea beats cold in winter more efficiently than any other beverage. Ginger tea offers a great number of health benefits, among which are the following:

• Ginger can fight infections and enhance the immune system since it is rich in  antioxidants
• it is efficient remedy against virus that causes influenza, colds and cold sores
• due to its warming properties, ginger can improve circulation, as well as oxygen, vitamins and minerals delivery
• ginger can relieve pains, treat sore muscles, cold, flu and headache
• ginger tea has ability to reduce the risk of stroke

Ginger tea recipe

Ingredients:

• Organic honey
• ¼ teaspoon of ground ginger
• ¼ teaspoon of ground turmeric
• Coconut milk
• A cup of water

Method of preparation:

The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.

Add flavor to your tea and enjoy its valuable effects!

source: healthyviperson

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How to Cleanse your Lymphatic System and Fight Off 80% of Chronic Disease

Can you imagine being exposed to 82,000 toxins, chemical laden products and processed foods weekly? Well, unfortunately, that is modern reality and it is actually happening.

Detoxification occurs is a naturally occurring process of removing toxins from the body. Toxins are man-made chemical substances found in environment, household cleaning products, cosmetic products. Even waste produced by regular cellular activity is considered as toxic.

When the body is exposed to toxins that may enter through the skin, nasal passages or mouth, it surrounds toxins with fat and water. Toxins are later stored in different parts of the body. In this way human body prevents “contamination” of its tissues.

This process may affect the original detox system in the body, consisted of liver, intestines, kidneys, lungs, skin, blood and lymphatic system, and burden it which would eventually affect natural excretion of toxins.

Human body is not designed to work that hard to maintain its normal function. Adding a proper detox program to your regular wellness regimen will help in eliminating these toxins, along with excess fat and water, which contributes to overall health.

Your lymphatic system is a forgotten hero

The lymphatic system is the least understood and commonly forgotten system in the body. People forget that it is essential to the detoxification processes. Lymph flows parallel with blood and it removes waste from cells, in addition to its responsibility to regulate your immune system. Your lymphatic system is of essential importance for overall health.

Clean your body’s drains

The lymphatic system can be considered to be the garbage system in human body. A properly functioning lymphatic system is of essential importance when it comes to eliminating waste. However, it can be congested and remain stagnant for years. Unfortunately, our surrounding environment weakens our immune system. Lymph drainage eliminates toxins and supports normal bodily function.

Digestion is where it all begins

Detoxification starts in digestive tract, or in the villi of your small intestine. “Lacteals” in villi are part of the lymphatic system and their role is to catch nutrients and fat-soluble toxins from the intestinal wall. Constipation or excessive mucus stop the lymph and white blood cells from carrying their function.

The Gut Associated Lymphoid Tissue, or GALT, has the highest concentration of lymph, and it is found outside the gut wall. The skin of intestines is exposed to toxins and harmful microbes, but the body has its own immunity army in the GALT right across the wall of your guts.

Dr. Vodder’s manual lymph drainage (MLD)

Lymph vessels are located under the skin and they run throughout the body. They support circulation, waste drainage and immunity. Slow lymph flow makes your skin dull and toxins start building up.

Lymph moves against gravity, and lymph and veins sometimes congest, causing an unsightly appearance in feet, legs, thighs, hips, abdominal area and arms.

Dr Vodder’s manual lymph drainage represents a gentle rhythmical technique that stimulates lymphatic vessels to enhance lymph flow through tissues.

MLD also boosts immunity and supports healthy function of the autonomic nervous system, and thus reduces stress. It removes waste from connective tissues and reduces edema, pain and swelling.

Health benefits of manual lymph drainage therapy

• Enhances recovery and reduces surgery scars and other types of trauma by stimulating lymph flow and the creation of connections between lymph vessels
• Clears and relieves congestions like chronic sinusitis, bronchitis, acne and headache
• Strengthens immunity
• Relieves swelling, heaviness, and tightness in individuals with lymphedema
• Reduces stress and thus increases overall relaxation
• Reduces retention of fluids during menstrual cycle and pregnancy
• Treats local edemas and hematomas from orthopedic surgery, cosmetic surgery and burn scars; decreases healing time and increases patient’s mobility
• Provides benefits to insomniacs, and people who deal with stress, fibromyalgia, and autoimmune diseases, including multiple sclerosis, lupus, and rheumatism

If you want to cleanse your lymphatic system naturally, here what you need to do:

1. Drink plenty of water -- Your body needs water to keep your lymph fluid flowing properly
2. Exercise -- Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly.
3. Sauna -- saunas are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.
4. Eat more – cranberries, leafy greens, spirulina, walnuts, flaxseed oil.
5. Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.

source: healthyfoodhouse

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