These Detox and Recovery Waters Are Actually Worth the Hype

Yes: Watermelon Water

Watermelon water is more popular than ever, showing the best of the fruit with a high potassium content, lycopene, vitamin C, and of course, water. (Fun fact: Watermelon is 92 percent water.) All of these attributes make watermelon a healthy choice. And watermelon water is a close second if you don’t have some slices handy. While sipping your new fave afternoon drink, keep in mind that it has 60 calories in 8 ounces. That can add up quickly if you’re not paying attention.

No: Lemon and Cayenne Water

The hallmark drink of the master cleanse sounds, to me, like little more than spicy lemonade. With lemon juice, maple syrup, and a kick of cayenne, this drink appears to offer little in the way of health benefits except for a small amount of vitamin C.

No: Cactus Water

Cactus water is made from the fruit of the prickly pear cactus, not directly from the cactus itself. Cactus water boasts antioxidants, but a quick peek at the nutrition facts label shows little more than carbohydrates. While it can’t hurt to try something new, you may pretty much be drinking flavored water.

Yes: Coconut Water

This is a longstanding favorite alternative to sports drinks due to its high potassium content, and it continues to reign supreme on lists of healthy waters. Coconut water is found in the center of young, green coconuts. And these days it’s flavored with everything from mango to chocolate. (Watch the extra calories from added flavors!) Coconut water can help prevent muscle cramps by providing adequate hydration and potassium, but it’s relatively low in sodium, which is an important electrolyte to replace after a hard workout. Your best bet is to pair coconut water with foods that contain potassium and sodium, such as a banana and peanut butter (not a no-salt version) or yogurt to help replenish after a heavy workout.

No: Aloe Vera Water

Aloe vera gel is well known for soothing burned skin, but it’s hard to tell if aloe vera water will be as helpful for your body. There are claims that aloe water contains amino acids, vitamins, minerals and antioxidants that will benefit your health, but there is little on the label to support this claim. Compared to other trendy waters it lacks electrolytes such as sodium and potassium, but it may be a refreshing alternative to what you’re usually sipping nonetheless.

No: Maple Water

Maple water brands tout all the antioxidants and minerals that the water contains, but there is little more than sugar and 30 to 50 percent of the daily recommended amount of manganese on the label. Manganese is beneficial in collagen production, blood sugar control, and bone health. However roughly the same amount of manganese can be found in one cup of strawberries or Swiss chard. Overall, maple water, the sap in maple trees that typically gets made into maple syrup, appears to be little more than water with sugar and a hint of maple flavor. While you may want to change up what you’re drinking every day, there is little scientific backing to all the health benefits on the labels.

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6 Spices That Turn Regular Water Into Food Elixir

A glass of water is the best surprise for your body. It can be even more powerful when combined with some spices with strong healing properties. And it is simple as that! This is the easiest recipe for a healthy drink that will boost your digestion and detoxify your body.

Drink this powerful elixir throughout the whole day.

1. Fresh Lemon or Lime Juice

Lemon and lime are high in vitamin C. This vitamin is considered as an important antioxidant that neutralizes free radicals, cleanses the body and improves food digestion. Add some lemon or lime juice to a glass of water.

2. Ginger

For centuries people have used ginger to treat cramps, nausea, flatulence, and indigestion. Ginger improves the blood flow, and has strong anti-inflammatory and antiviral properties. Chop some ginger (a thumb-sized piece) and add it to the water. Drink the water, and make sure you eat the ginger cubes as well, just be careful, as it has strong flavor.

3. Cucumber

Add some cucumber slices to your water and enjoy its fresh taste. This drink will stimulate the elimination of any by-product from the food digestion. Eat the slices as well, because cucumber is rich in antioxidants and fiber.

4. Cinnamon

It is an excellent remedy for viruses. It improves food digestion and regulates blood sugar levels. Regular consumption of cinnamon does miracles in the fat-burning process.

Add a piece of cinnamon stick to a glass of water, and leave it in until the water is fully aromatized. Drink it during the whole day.

5. Mint Leaves

You can grow mint in your home, either in a pot or in the garden. Always have some fresh mint on hand, because health experts confirmed that it relieves stomach ache, stimulates the salivary glands and contributes to a proper food digestion.

6. Cloves

Cloves are an excellent remedy for indigestion, and they eliminate parasites efficiently. Add 3-5 cloves to a glass of water and leave them in until they release some flavors. You can also eat the cloves, but be careful, as they have strong flavor.

source: http://www.healthyfoodstar.com/

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Here’s What Happens If You Drink Honey Water Every Morning & How To Make

Dissolve a teaspoon of natural honey in a glass of water at room temperature and leave it to stand overnight.

You will get a “Honey water“- a 3-percent solution of honey, which is quickly absorbed into the body.

The composition of this water is similar to that of the human blood plasma. It performs cleaning of the body at the cellular level.

Drink in the morning, on an empty stomach.

Drink the whole glass of drink at once, in one gulp. It is necessary to consume it at least 6 months.

Benefits:

It purifies the kidneys

Every night, drink one glass of previously prepared honey water and in the morning you will see that the swellings around the eyes have disappeared.

It boosts immunity

It strengthens our resistance to bacteria, viruses, fungi.

 It normalizes the colon

Honey water fights against parasites that live in our digestive organs. It does not allow them to reproduce and normalizes the functioning of the cells of the digestive tract.

 It is useful for weight loss

If you want the lose weight, drink 1.5 liters of honey water (prepared the previous evening) every day, until 11pm.

This water cleanses the digestive organs, improves their work and removes them from the toxic slime.

Combined with proper nutrition and fitness, it helps you to remove excess weight.

 Actively nurtures the skin

In the morning, warm a little bit the water prepared the previous night, and wash your face, neck, the decolletage area …

Thanks to the systematic operation of this medicinal water, circulation in the blood vessels improves and the skin cells are actively fed.

After washing, wait for the hone to act a little bit, then, rinse the skin with lukewarm water. If you wash in this way regularly, your skin will become healthier, fresher, more elastic and “velvety”.

source: http://www.goodmorningcenter.com

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If You Burp Within 5 Minutes of Drinking Baking Soda and Water, Here’s What It Means!

Baking soda – you can use this powerful ingredient for almost everything. That’s really amazing, right? Well, baking soda or sodium bicarbonate is extremely cheap, but a very powerful ingredient. This ingredient can be used to fight colds and even cancer. You can also use it for oral hygiene, deodorants, etc. Many people around the world use baking soda. You can use this super healthy ingredient to treat and prevent many health problems, such as: diarrhea prevention, acidity, drug intoxication, metabolic acidosis and peptic ulcer. Baking soda has many antipruritic properties and keeps your skin healthy and glowing. Use it to eliminate plague and colds. You should also know that baking soda contains sodium and can prevent hyperkalemia, kidney stones and infections of the bladder.

1. Neutralize Stomach Acid
Yes, you got that right – you can use this powerful ingredient to neutralize stomach acid! Restore your pH balance easily by drinking a mixture of ½ tsp. baking soda and 1 cup of water. The body often turns acidic as a result of an unhealthy diet, but baking soda neutralizes this acidity and restores the body’s pH. The famous Doctor and Nobel prize winner Otto Warburg, has discovered that cancer cells can’t survive in an alkaline environment; these cells only thrive in an acidic body. In other words, keeping your body alkaline actually protects your health in general.

2. Relieve Heartburn
What causes heartburn? Well, according to the experts, heartburn is usually caused by acid buildup in the stomach. When this acid goes up the esophagus, a person experiences a burning sensation, a discomfort known as heartburn. Baking soda, which effectively neutralizes the acid at the source, can provide immediate relief.

3. Eliminate UTI
As we said, cancer cells and bacteria thrive in an acidic environment. Well, this means that if you are suffering from a UTI (urinary tract infection), you should drink baking soda water on a regular daily basis until the infection is over. A teaspoon of baking soda dissolved in a glass of water will do, but if symptoms persist, you should see your doctor.

4. Relieve Gout Pain
What’s gout? Well, gout is joint inflammation caused by uric acid buildup in your body. You can drink a sodium bicarbonate water mixture to relieve gout pain, because it prevents acid accumulation in the body.

5. Reduce Symptoms of Cold and Flu
Many people around the world have used baking soda mixture as a natural medicine against colds and flu. They’ve used this mixture for a long time. The thing is baking soda can effectively kill the virus if taken in the early stages of the infection. These are the recommended doses:

Day 1: 6 doses of ½ tsp. baking soda mixed with cool water every 2 hours.

Day 2: 4 doses of the same mixture every 3 hours.

Day 3: 2 doses of the mixture – one in the morning and one in the evening.

Day 4: 1 dose a day until the symptoms disappear.

6. Relieve Kidney Stone Discomfort
You should be careful, because uric acid buildup can be the cause for kidney stones as well. Drinking baking soda water regularly dissolves the stones and prevents the formation of new ones. You should see your doctor before you use this home remedy.

7. Improve Physical Performance
Among other things, baking soda water can also improve physical performance because the alkalinity of the sodium bicarbonate reduces the levels of lactic acid produced by the muscles, thus allowing harder and longer training.

This is a Test for Low-stomach-acid

Here’s what you need to know – well, the stomach produces hydrochloric acid, or HCL, as an aid to digestion. HCL is needed to break down proteins into essential amino acids, motivate the pancreas and prevent disease by killing harmful bacteria. Low HCL can cause a variety of gastric problems including heartburn, indigestion, constipation and bloating.

Note: to test your stomach acid levels, there are methods you can try at home. The most accurate methods, however, involve laboratory tests ordered by your physician. Conduct an at-home test to see if your HCL is low. Mix 1/4 tsp. of baking soda in an 8 oz. glass of cold water. Drink the baking soda and water mixture first thing in the morning before eating or drinking anything. Time how long it takes to belch after drinking the mixture. You should belch within 2 to 3 minutes if your HCL is adequate. We really hope you find this article helpful and don’t forget to share it with your friends and family.


source: http://www.healthyfoodteam.com

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