8 Useful Tips to Stop Nicotine Cravings and Quit Smoking!

Are you familiar with the fact that tobacco is responsible for the death of 50% of the population every year?

According to the Centers for Disease Control and Prevention, there are more than 1.1 billion people who smoke cigarettes, so in 90% of the cases, smoking is the reason for lung cancer deaths.

While smoking, you inhale over 7,000 ingredients like arsenic butane (lighter fluid), carbon monoxide, and tiny glass particles.

How Smoking Affects Your Health?

Smoking is associated with lung illnesses, including lung cancer or chronic obstructive pulmonary disease. Inhaling this poisonous chemical can cause heart diseases as a result of raised plaque deposits, such as congestive heart failure and heart attacks.

Nicotine can increase cortisol (the stress hormone), which can increase our DHEA (dehydroepiandrosterone) hormone and suppress the immune system.

Smoking can also cause:

Osteoporosis
Infertility
Blood sugar issues
Insomnia
Hormone imbalance
Nicotine crosses the brain barrier and releases dopamine that causes pleasant feelings, so smoking becomes addictive very quickly.

Actually, when these symptoms increase, you will want more nicotine to get the same desired feeling. Many people are not aware of this, but nicotine is a highly addictive drug, so quitting smoking can be harder than quitting cocaine or heroin.

These detrimental effects can be due to the decrease of antioxidants like E and C, beta-carotene, alpha-lipoic acid, ubiquinol, and glutathione. Smoking can cause additional free radicals and gather oxidant species.

Chronic stress can reduce B vitamins and magnesium.

However, the supplements can’t replace the damage caused by smoking. The fruits contain many nutrients that can be only absorbed if you eat the whole food because they are rich in minerals and vitamins.

How to Stop Smoking?

We highly recommend you to stop smoking completely since that is the best for your health. However, there are a few methods that can prevent you from the withdrawal symptoms that you may deal with, whether they are physical or emotional.

1. Physical Activity

Moderate-intensity training on a daily basis can reduce your desire to smoke and the tobacco withdrawal symptoms.

2. Nicotine Patch

This is a known method that is used to help people overcome their cigarette addiction. If combined with drugs such as varenicline and bupropion, the patch can have even more lasting effects.

A study claims that dose of 44-mg per patch can provide short-term results. However, it made more unfavorable effects compared to the 22-mg patch, over a period of 4 weeks.

3. Acupuncture

Even though there needs to be done a further research, acupuncture is a method that can affect the nerves, lungs, and airways which in turn will reduce the cravings for cigarette and desire to smoke.

It is considered that after one month of therapy, every other week, acupuncture can lead to smoking cessation.

4. Hypnotherapy

Hypnotherapy connects smoking with unpleasantness like dryness, and poor health outcome. According to some studies, it can cause long-term smoking cessation.

It can be explained as the state of consciousness.  You feel compelled to follow bypass aspects of reality and signs from an outside source.

5. Magnesium

Magnesium can arouse NMDA receptors, responsible for dopamine release, thus helping you reduce your tobacco addiction.

It can improve GABA (the relaxing neurotransmitter) which in turn will lower the effect of nicotine in NMDA receptors. Epsom salt bath or NaturalCalm powder is the fastest and easiest way to absorb the magnesium

6. Olfactory training

According to a study that involved smokers who were exposed to the smell of cigarettes and rotten eggs, or fish, in Stage 2, non-REM sleep in contrast to other kinds of sleep. The results showed that the individuals smoked less during the rest of the week.

7. Lime

Whenever you feel some cravings, just take slices of lime. Lime is a great source of vitamin C and antioxidants that help curb cravings.

Lime can be a great replacement for 2-4 mg of nicotine gum, but it can’t provide the same results in reducing the cravings.

8. Mindfulness

Practicing to overcome a difficult period is an effective method that helps people during cravings or withdrawal symptoms. It provides long-term effects.

source

Read More »

The 5 Best Home Remedies to Quit Smoking

While it can be very difficult to give up smoking, there are a number of effective ways to do so. And some of the best ones can actually be found in your own home. You don’t have to pay for expensive medicines or patches to try to counter the nicotine cravings. Instead, you can use items commonly found around your house to help you conquer your addiction.

The-5-Best-Home-Remedies-to-Quit-Smoking
We’ll cover some of the best remedies right here. Whether you are trying to combat cravings, get rid of nausea or just get the nicotine out of your system faster there is a cure right here for you.

Water

Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. It gets into your system and is very hard to get out. But water is a natural detoxifier. It will purge your system better than just about anything. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.
The water helps you heal and it enables you recover from smoking while you are trying to quit. As you abandon your regular smoking habits your body will heal on its own and start to detoxify, but water gives it an extra boost, and it speeds up the process, helping you fight your addictions that much more.

Ginger

As your try to quit smoking, you will likely start to feel nauseous. This is one of the most common symptoms people experience when they try to quit. To combat that nausea, you can take ginger, either in tablets, capsules or as a tea. It will calm your stomach and help you overcome the nausea. And it might keep you from being tempted to go back to the cigarettes for relief.

Vitamins

As you fight the toxins in your body, you may feel like you need some help. Multivitamins, especially those containing Vitamins A, C, and E are excellent for repairing your body and giving it the essential nutrients it needs to expel toxins. What you are looking for as you combat your addiction is something that can ease the withdrawal symptoms and make you better able to handle your cravings. Vitamins reenergize your system and give you the strength to fight back.

Ginseng

If you want to combat the cravings specifically, then ginseng may be the key. You can use about a spoonful of ginseng powder and add it to your juices, cereal, oatmeal or soup. It is best to take it during the morning. That way it can fight your cravings all day. If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently.
You may already be taking ginseng if you take a multivitamin, so look at what your vitamins have to see if you really need to take ginseng in addition.

Grape Juice

The biggest part of conquering your addiction and the symptoms of withdrawal is to get the toxins out of your body. Nicotine is one of those toxins, and once it is out, you should not experience any more cravings or withdrawal symptoms. Increasing your water intake is a great way to do so, but you can fight even harder by drinking grape juice daily. The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster.
It is the toxins that are causing you to feel cravings and that keep your energy levels down. By using detoxifiers you can boost your energy levels and start to feel better much faster.

source: https://quitsmokingcommunity.org/the-5-best-home-remedies-to-quit-smoking/

Read More »

You Want To Quit Smoking? Use This Herb And It Will Destroy Your Desire For Nicotine !

Even though we all know how bad for the health smoking is, a lot of people find it very difficult to quit this awful habit. The thing that makes smokers keep smoking is nicotine, a highly addictive substance that makes the body crave for more of it. In other words, the more you smoke and take in nicotine, the more your body needs it.

When you are not taking nicotine, the body does not get what it needs, and you start feeling discomfort and you ‘die’ for a cigarette.

This phase is the withdrawal one, so a lot of time is needed until you get used to living without smoking. After a week, the physical symptoms will stop, but the craving will bother you for quite a bit.

Have you decided to find a way to quit smoking, you will surely like to find out something more about Stevia.

1. The power of Stevia

Recently, a study was conducted in Germany, and it was revealed that Stevia can help people quit smoking and avoid alcohol. Stevia is a plant from the chrysanthemum family and it originates from Paraguay. This plant has been long used as a sweetener.

Stevia is able to block the craving signals that the brain sends and thus release you from the craving for cigarettes.

If you want to quit smoking, you should start consuming a couple of drops of stevia, and it will do the trick for you. Every time you experience a craving stroke, drop the stevia drops directly on the tongue. This will give you an immediate effect and it will eliminate the craving.

You can find stevia in the form of powder or liquid. It can be found in the supermarkets and the stores for healthy food, as well as in some baking goods or healthy foods aisles.

People who suffer from hypertension and people who are overweight can also benefit from stevia. It is also recommended for diabetics.

However, the best thing about this plant is its miraculous ability to kill the desire for nicotine. It is also highly beneficial for the skin, as it nourishes, smoothens, and tightens it, and thus, it is frequently used as a face mask product. It has great effects against acne as well, and it is highly efficient in fighting dermatitis.

2. Grow stevia at home

This perennial plant likes sun and warm temperatures, so it is no wonder that it cannot survive in freezing conditions. Nevertheless, its root is able to survive in zones 9 and warmer, and to grow again in spring. This root can also survive in zone 8 as well, of course, if it is well protected.

It is recommended that you plant stevia in 12-inch containers. Also, before you plant it, make sure that you use potting soil of high quality. Make sure it is exposed to direct sunlight and water it when the surface of the soil dries.

3. Soil, planting and growing care

The stevia plant needs to have a space of 18 inches. The soil you use for planting it needs to be loose, loamy, and well-drained, since this is exactly what this plant likes.

It can reach a height of 1-3 feet, depending on the growing season. Plant the stevia plant after the frost passes and make sure that you find compost or Bonnie Herb and Vegetable Plant Food. Also, you need to make sure you stick to the instructions given on the label.

During the summer, you are recommended to use mulch in order to prevent your stevia from drying out. If your stevia is planted in a pot, be sure that it gets the same plant food and mulch.

4. Troubles

Remember that stevia plant does not like soggy soil. It is very important that it has good drainage, or the root will rot. In case that your stevia plant is still wilting even though it has been watered, its roots are most likely rotten, or some insects are causing the problem.

5. Harvest and storage

The time when the stevia plant blooms is fall, so you can trim off the flowers. This will let the stevia grow new leaves.

During fall time, stevia has small white flowers, and it stretches out. This is the time when the good leaves of this plant are not numerous, so you would need to clip off the blooms, so the plant will release more leaves. The time when the leaves of this plant are the sweetest is autumn. It has the greatest taste before it starts blooming.

Once you pluck the stevia leaves, you can dry them and thus use them for a longer period of time. It is recommended that you cut off the stems and remove the leaves and the tender stems.

The stevia leaves should then be scattered on loosely woven fabric or some other non-metal surface. The adequate drying of the stevia leaves is outside, in the sun. The process of drying stevia leaves lasts for one day only. Then, before they become dump, they should be collected and stored in a container.

You can also use a food dehydrator. The dried stevia leaves should then be crushed with the hand or with a food processor. The aim is to create a powder out of them.

Finally, put the stevia powder or the crushed stevia leaves in airtight containers. You won’t be able to dissolve the stevia powder, but you will surely sweeten your drinks and food thanks to it.

source: http://drgreenbody.net

Read More »