The colon, or the large intestine, is an extremely important body organ as its role is to discard the waste from the system, so its proper function is vital.
Therefore, cleansing it will help digestion, and reduce pain and discomfort. These benefits can be obtained by conducting a homemade colon cleanse treatment, which will detoxify the entire body.
Yet, make sure you remain at home during the treatment. It contains natural ingredients only, and it will treat constipation, and get rid of the toxins and waste accumulated in the body.
The remedy contains ginger, sea salt, lemon, and apples, all of which are high in nutrients which support the general health.
Studies have shown that the consumption of only an apple daily strengthens health. On the other hand, lemons are extremely helpful for detoxification and are abundant in vitamin C, which is a potent antioxidant.
Sea salt helps digestion and stimulates the transport of waste and toxins throughout the body, while ginger reduces bloating and supports the colon function.
Here is how to prepare it:
Ingredients:
- ½ cup of pure apple juice
- 2 tablespoons of freshly squeezed lemon juice
- 1 teaspoon of ginger juice
- ½ teaspoon of sea salt
- ½ cup of lukewarm filtered water
Method of preparation:
Pour 3.5 oz. of filtered water in a pan and warm it up, bit remove it from heat before it boils. Then, add the sea salt, stir, and then add the juices, the lemon juice, ginger juice, and apple juice. Stir well once more. It should not be extremely hot as you should drink it right after preparation.
Dose and consumption:
-Drink it in the morning on an empty stomach, as soon as you wake up.
-Drink another glass before your lunch
-You should consume it in the evening as well, around 6-7 pm.
The daily dose is 8 glasses, and it has no side-effects.
Yet, do not do this colon cleanse, or at least consult your doctor prior to doing it, if you are pregnant, have diabetes, or if you have some kind of allergy.
This treatment should last for one day, but if you want, you can repeat it after a week. The results are immediate, the body is free of toxins and the digestion is dramatically improved.
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