8 Reasons Why You Should Eat an Orange a Day & How Oranges Can Improve Your Health

Besides being tasty and juicy, the orange has many other health benefits. This is why you should eat at least one orange a day.

It Reduces The Cholesterol
One of the most important flavonoids that oranges have in abundance is hesperetin. Studies show that this flavonoid reduces the level of bad cholesterol in the body. This way you protect yourself from heart attacks and other cardiovascular difficulties.

It Helps With Inflammation
Oranges have anti-inflammatory qualities that help relieve the pain in cases of arthritis and stiffness of muscles and joints.

Shiny Skin
The antioxidants in oranges protect the skin from the harmful effect of the free radicals that are known to accelerate the aging process of the skin.

It Regulates Digestion
Oranges are rich with dietary fibers that stimulate gastric juice and prevent constipation.

Proper Development Of The Brain
They are an excellent source of folate and folic acid which affect the proper development of the brain, and therefore pregnant women are especially advised to regularly consume at least one orange a day.

It’s Excellent For Your Sight
Just like the skin, our sight can also get damaged while aging. Oranges are rich with nutrients such as vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want to have a good eyesight, eat one orange every day.

It Prevents Cancer
The vitamin C acts like an antioxidant in the orange. Oranges, like all other citrus, contain D-limonene which has been found to effectively prevent the development of individual types of cancer such as skin cancer, breast cancer, chest cancer, colon cancer and mouth cancer.

It Boosts Your Immune System
The high amount of vitamin C in the orange stimulates the production of white blood cells in the body, which boosts the immune system.

source: http://www.healthyfoodhouse.com/

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Mix One Ingredient With Orange Juice To Flush Toxic Buildup From The Lungs

Cream of tartar, or potassium bitartrate, is a naturally occurring substance that is a by-product of the wine making process. It is commonly used to stabilize egg whites, reduce the discoloration of cooked vegetables and is a component of baking soda.

In addition to helping you in the kitchen, there are many other benefits to using cream of tartar! Cream of tarter has a host of other uses that can help you in your everyday life.

Quit Smoking, Improve Lung Health – Cream of tartar is paramount if you have a smoking addiction, as it pulls the nicotine right from your system and actually makes youdislike the taste of cigarettes all together. This compound has been known to flush nicotine out of the body in a matter of hours, making it one of the most inexpensive ways to cleanse the lungs. Just mix half a teaspoon of cream of tartar and a medium cup of orange juice together, and you have a powerful tool to help you kick your smoking habit to the curb. Cream of tartar is also just a fraction of the cost of nicotine patches.

Lower Blood Pressure – Many Americans suffer from high blood pressure, which is often linked to low levels of potassium. Cream of tartar is packed with potassium: a mere 100 grams of cream of tartar boasts 16,500 milligrams of potassium. Check with your doctor to see if you have low levels of potassium and if cream of tartar can help you loweryour blood pressure. If this is the case, mix one teaspoon of cream of tarter and mix it with a glass of water to drink every night.

Clear Acne – Acne sufferers, rejoice! Cream of tartar can help you nix your acne spots. The acidic properties in cream of tartar fight the acne-causing bacteria, leaving you with clear and spot-free skin. You won’t apply cream of tartar directly on your face, however, as the cream of tartar will work from the inside out. Mix one teaspoon with a glass of water or orange juice and drink this mixture daily, as it will promote clear and acne-free skin.

Goodbye, UTIs! – If you suffer from urinary tract infections, cream of tartar could be your secret weapon for relieving symptoms. The substance alters your urine’s pH levels and banishes the harmful bacteria that causes the infection. Mix one and a half teaspoons of cream of tartar with one cup of warm water. Add a few drops of lemon juice, and drink the mixture 1-2 times per day to keep UTIs at bay.

Soothe Arthritis Pain – Cream of tartar greatly helps arthritis pain, thanks to its magnesium composition. Two milligrams of magnesium are found in every 100 grams of cream of tartar. The magnesium soothes the inflammation and relieves pain. For best results, create a cream of tartar and Epsom salt bath. Mix 2 tablespoons of cream of tartar with 3 tablespoons of Epsom salt in a warm bath. Soak in the bath for 30-40 minutes, until your arthritis symptoms are relieved.


Whether you’re working on quitting smoking, or are trying to get relief from arthritis pain, cream of tartar is a great (and inexpensive) tool that you may already have in your pantry. This incredible substance is so versatile, it’s amazing that it can be used for clearing acne, as well as lowering blood pressure. Be sure to check with a doctor to determine if you can use cream of tartar to help you achieve better health.

source: http://supertastyrecipes.com

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