7 Foods That Contain More Calcium Than Milk

Lactose intolerance has become a major health issue in the 21st century. In fact, dairy consumption has been linked to a range of health problems including allergies. While cutting milk out of your diet may not be a problem, it’s still important to ensure proper calcium intake.

Aside from milk, there’s a long list of foods that pack high or even higher calcium content than milk.
1. Cheese
Different types of cheeses contain different calcium amounts. Cheddar cheese, one of the most populkar types, is quite high in calcium – it provides 721mg per 100gr. Other varieties of cheese also pack around 500mg-1000mg calcium per 100g.

2. Collard Greens
The best way to eat Collard greens is stir-fried or steamed. Except for calcium, this health-boosting vegetable is also abundant in phenolic compounds that fight cancer and heart disease.

3. Kale
No matter whether used in a morning smoothie or eaten as chips, kale is one of the most beneficial green vegetable you can add to your diet. For one thing, it’s rich in calcium and vitamin K. Plus, it has potent antioxidant properties that protect against prostate and colon cancers.

4. Organic Yogurt
Although a dairy product itself, yogurt is a better dietary option than ultra-processed milk. The best form of calcium from dairy products is obtained from organic yogurt because of the natural fermentation process and the probiotics.

5. Sesame Seeds
A typical addition to Chinese dishes, sesame seeds provide high calcium content. In addition, they’re also a rich source of healthy fats and dietary fiber.

6. Spinach
Apart from providing high calcium content, spinach is a great natural tool for boosting cardiovascular system function and reducing hypertension by improving arterial stiffness owing to its nitrate content. You can add it to your smoothies and salads or simply steam it.

7. Tofu
Low in calories, but high in protein, tofu is also rich in iron, and depending on how it’s manufactured, calcium and magnesium.

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Osteoporosis Is Scurvy of the Bone, Not Calcium Deficiency

For a great period of time, people diagnosed with osteoporosis, on a doctor’s recommendation were supplemental calcium or even more problematic drugs called bisphosphonates as the proper treatment.

The osteoporosis bones are deficient in calcium so any administration won’t be of any help nor the dogmatic, harmful and irrational drugs.

A nephrology and internal medicine doctor claimed that he has seen many patients suffering from vascular disease but who were prescribed with calcium. When scanned, the X rays showed calcified blood vessels and heart valves.

On this picture we can see a calcified breast artery as a result of a treatment of hypertension. By taking such drug for high blood pressure, a thiazide diuretic, the body retains calcium and releases from potassium and magnesium.  These calcification may occur throughout the whole body not just in the breasts, but can also be avoided.

Bones receive calcium and nutrients as long as the proper hormones and nutrients are present. Another essential factor for healthy skeleton is weight bearing exercise. So, if you do not have any problems with your back, exercise with some weight.

Nutritional properties are very important to heal osteoporosis. Supplements won’t do anything if there is no good nutrition. Nowadays there are plenty of information about nutrition that can help osteoporosis.

For osteoporosis, it is good to use food rich with Vitamin C, Vitamin K2, magnesium,  boron and especially silica which is important for bones.

Another cause that should be prevented is depression. It can cause nutritional deficiencies as a result of personal problems, certain medications, conflict and many others.

If timing and meeting of previously mentioned causes are not acquired then a supplementation can be of help. It is suggested that more suitable supplementation is a combination of calcium, fosomax and Vitamin C, Vitamin K2, Vitamin D3, magnesium, boron and silica.

They will prevent fracture and will keep the bones healthy than calcium itself.

If calcium is combined with enough Vitamin C, D3 and K2, it will direct properly from food to where it belongs. If taken by itself, it will land in the heart valves and the blood vessels so causing cardiovascular disease.

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Egg Shells – The Best Natural Source Of Calcium!

Calcium has many important functions in the human body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the work of muscles and nerves, regulates the heartbeat, prevents blood clots and helps you to have a good sleep.

There are many reasons why you need calcium in your body. Sedentary lifestyle, coffee, alcohol and soft drinks are the major reasons for the lack of calcium in the body. Most of the pregnant women lose calcium during pregnancy, menopausal women, older men and people who have problems with digestion.

So today we want to write about the egg shell, which contains 90% calcium and is the best natural source of this mineral. Besides calcium, egg shell contains other important elements that are necessary for human body: iron, copper, zinc, fluorine, phosphorus, chromium and molybdenum. Depending on the age, the recommended dose is 1.5 – 3 g ground egg shell. It is important to know that 1 tablespoon of egg shell dust from raw egg weights about 5 grams and contains 1600-1800 mg calcium. Here are some recipes from egg shells, which can help you to naturally cure certain diseases:

Thyroid

Wash carefully 8 egg shells and dry the mand crush them on little pieces. Pour lemon juice from 2 lemons and left in the refrigerator for several days. You will notice that the egg shell will be melted and you will not be able to see it in the mixture. Strain the liquid and mix it with 1 liter of brandy and 1 kg of honey. This mixture should stand for 7 days before using. Eat 2-4 times a day, 1 tablespoon of the mixture, after meals.

Gastritis

1 tablespoon of crushed egg shells mix with 1 tablespoon of sugar and 1 tablespoon of ground nutmeg. You should be using this mixture for 20 days, 1 tbsp. three times a day.

To strengthen the body and blood purification

Shells from 4-5 eggs are crushed and put in 3 liters of water. This water is kept for a week in the refrigerator and it is using as a drinking water. Daily drink 2-3 cups with a few drops of lemon.

source: myhealthylifestories

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