6 Delicious Drinks For A Flat Stomach

Flavored water
When trying to lose weight, it is important to drink plenty of water. But if plain water get bored very quickly and you want something that will cool you faster, try to add a little flavor in the natural cold water. You can go for fresh mint, lemon slices and chopped cucumber. It is important to enter very healthy liquids as it will help in keeping the bloating and excess water – which are two key reasons why your stomach often seems increased.

Watermelon juice
As long as they made ​​no additional sugars and flavors, natural juices and shakes can be a great way to refresh and enjoy and not enter too many calories. Watermelon is a great base for gravy, just because it has a lot of water, rich flavor and not a lot of calories. Not only is she a great hydrate, but is filled with nutrients, such as lycopene that fights cancer, and the amino acid arginine. Health.

Ice mint tea
The mint tea is in itself a great refreshment in hot summer days, but he showed an excellent ally in the fight against belly fat. Mint tea helps your body to better digest fats and fatty foods such as hamburgers and steaks, quickly digested, and it reduces flatulence in the stomach. Health. At night make yourself mint tea and leave it to cool, then place in the refrigerator overnight. Refresh in themorning with delicious homemade ice tea without sugar.

Pineapple Frappe
Place pineapple in a blender, add a little cold water and get a drink that tastes like a summer vacation on the most beautiful beach. Doing so will enter that ingredients that fight fat. In this Frappe add a teaspoon of flaxseed and it will do a real difference for your body. Flaxseeds despite its horrific name it contains healthy fatty acids that actually help in burning fat.

Green tea
It is difficult that this list can go without the king of all diet drinks, the miraculous green tea. Not only with regular consumption reduces the risk of getting cancer and heart disease, but studies have shown that this drink contains antioxidants that help in the breakdown of fat stomach. Health. If you drink a cup of green tea before exercise these same antioxidants will help you quickly burn fat during aerobic exercise.

Shake of dark chocolate
Yes, the chocolate shake can really help you lose weight. Chocolate, especially dark chocolate, can help in the process of weight loss because it reduces appetite and prevents uncontrolled desire for sweet and snacks. While this sounds like realizing your dream, keep in mind that although chocolate shake contains no sugar, it has a fairly calories. Health. So, it would be best to replace a meal, and it would be best to drink it for breakfast – you stay full longrt and you have no desire for unhealthy sweets.

source

Read More »

8 Drinks to Make Before Bed to Detox Your Liver and Burn Fat All Night Long

The best detoxification is during sleeping because in that period the body rebuilds and regenerates its tissues. The Traditional Chinese Medicine claims that the liver, the body’s greatest detoxification organ functions the best between 1am and 3am.

So, it is important to provide the body with the necessary conditions for its effective detoxification. First of all, for a proper detoxification, it is necessary to be sound asleep.

Second, it is important to have enough blood and bodily fluids so that the body is not overloaded with harmful substances. The detoxification will provide a healthy metabolism, which can further lower the amount of toxins and improve the fat burning process.

However, there are some drinks and teas can help you to detoxify your body: 8 Great Bedtime Drinks for Detoxification

Chamomile Tea

The mildly bitter nature of this tea, thanks to the sesquiterpene lactone helps the liver to detoxify the body. Also, it is a potent tea for nervine action because it calms the nerves and will help you fall asleep.

The anti-inflammatory properties of the chamomile can help the body deal with intermediates of detoxification, reasons for inflammation in the body.

Lemon Water

This is such a great drink that you should consume throughout the day. Just squeeze fresh lemon in water or add some sliced lemons in a jar of water. If you prefer consuming lemons with peel, make sure you use some organic ones in order to avoid the pesticide exposure. While you are asleep, the lemon water will remove the toxins from your blood.

Warm lemon water is the best option because cold drinks can shock the body and take the heat from your digestive system in order to warm up. For this reason, practice drinking warm drinks.

Jujube Fruit

This Chinese herb nourishes the liver blood, which is needed for the detoxification process and burning of fats. This herb or also called Da Zao, calms down the mind and ease the stress so you will have a good quality sleep and proper functioning of the liver.

The jujube herb strengthens the Spleen-Pancreas, which according the Chinese Medicine can be affected by an overloaded liver and further lead to improper digestion.

Lotus Seed

The Chinese Medicine favors this herb because of its benefits for the night’s sleep. It will reduce anxiety, stress, racing thoughts that may infringe your sleep. In this way you will calm your mind and reduce heart palpitations.

You can add some lavender to this sea in order to intensify its effects and calm down the nerves.

Rose Tea

Rose is a potent herb that is related to the heart meridian which stimulates emotions. This may be the main reason why it is regarded as the symbol of love. It enables a proper flow of energy from the liver because the improper one can cause some depressive states. These conditions can infringe the quality of sleep and can lead to blood consumption.

The rose tea will enable proper blood flow due to its astringent qualities and the high tanin content. The tanin will remove the toxins and provide a good blood flow, which will further promote the detoxification process.

Peppermint Tea

Along its many health benefits, the peppermint tea is especially useful for the digestive process. So, if you have some large meal at night, the high content of menthone and menthone will help you digest the food.

The peppermint tea also help for the proper functioning of the liver in the way that promotes the digestive and detoxification functions.

Oat Tea

Its tops and seeds are loaded with many nutritional qualities. It is high in vitamins, minerals and proteins, called avenins that help the Phase I and II or the liver detoxification.

The oat promotes the health of the nervous system by calming the mind and bringing balance to the emotions.

Schizandra Berry Tea

To enrich your body with their healthy properties, just infuse the schizandra berries with hot water. The fruity tea will protect your liver  from the harmful intermediates in the detoxification process.

The important hepatoprotective capabilities of these berries are thanks to their lignan content. Along their protective functions, they have an adaptogenic action which help in the all body processes.

To Conclude..
Bear in mind that you need a high amount of fluids during the detoxification and weight loss process. These bedtime beverages will provide your body with additional fluid intake. Also, for proper functioning of your organs, you need adequate and good quality sleep.

So, go to bed around 11 pm at the latest and you will be asleep before 1 am.

source

Read More »

7 Drinks That May Affect Your Cancer Risk

Did you know that our bodies are more than 50 percent water? Keeping our bodies properly hydrated is one way to stay healthy. But water isn’t the only drink in our diets. Beverages we drink daily can cause serious health implications, including increasing our risk for cancer.

Let’s take a look at seven popular drinks and examine whether they affect our risk for cancer.

1. Alcohol
Research has proven a consistent causal relationship between alcohol consumption and cancer, specifically in the head and neck, esophagus, liver, colon, and breast tissue. Scientific evidence suggests ethanol as the primary cause of cancer in alcoholic beverages and advises against frequent consumption or heavy drinking. The Centers for Disease Control and Prevention recommends a maximum of one drink per day for women and two drinks per day for men.

Although many people believe that daily consumption of red wine (which contains the plant antioxidant resveratrol) prevents cancer, no clinical evidence suggests this to be true. Limit alcohol consumption to lower your risk for cancer.

2. Coffee
Recent research indicates several likely health benefits of consuming black coffee (without cream, sugar, and other flavorings). Researchers have found that former colon cancer patients who drank coffee regularly had lower chances of having cancer recur, and the American Institute for Cancer Research notes that coffee drinkers are likely at lower risk of endometrial cancer and liver cancer.

Because of coffee’s antioxidant properties, some studies have found that drinking it regularly may decrease the risk of Alzheimer’s disease and Type 2 diabetes.

3. Green tea
Green tea contains key plant chemicals known as catechins, a type of antioxidant. Catechins have been shown in lab studies to slow down or prevent the growth of cancer cells and stop tumors from spreading in body systems. Other enzymes activated in the body by green tea protect against tumor development. Although green tea is often proven in lab studies to prevent causes of cancer, research advises against relying on green tea as a treatment for preexisting cancer.

4. Energy Drinks
Although there is no scientific link between energy drinks and cancer, doctors advise against consuming too much caffeine and sugar, both of which are main ingredients in energy drinks. Research finds that adults should have only one serving per day. Due to recent evidence linking daily energy drink intake to heart abnormalities and seizures, regular consumption of energy drinks is not recommended.

5. Sports Drinks
Sports drinks don’t necessarily cause cancer, though researchers warn against overconsumption of sports drinks because they contain excess sugar and carbohydrates. Without regular exercise to offset consumption, extra calories often lead to obesity and other health problems.

6. Soda
Researchers at the Johns Hopkins School of Medicine have found that 4-MeI, the caramel dye in darker-colored sodas, is proven to cause or elevate the risk of cancer. While soda manufacturers consider the chemical a byproduct of soda production, the state of California lists 4-MeI as a known carcinogen and actively enforces carcinogen labeling on food products known to contain the colorant.

7. Bottled Water
Bisphenol-A or BPA has long been a source of concern for consumers of bottled drinks. Recent research suggests that BPA may function as a hormone disruptor, which in turn can possibly cause cancer. Studies have shown that BPA exposure on lab animals harms fertility and reproductive organs even at low doses, increasing the risk for breast cancer, prostate cancer, and metabolic disorders.

The National Cancer Institute supports significant research into how we can prevent cancer through lifestyle choices. By examining our daily eating and drinking habits, we can identify small ways to make a big difference for our health in the long run.

Proper hydration and nutrition are key to our health, as is understanding what we put in our bodies. The next time you pour your first cup of morning brew or head to happy hour, keep in mind the impacts of the choices you make.

Have you recently given up or cut back on energy drinks, alcohol, or other unhealthy beverages? Share how you Call Out Cancer and live a healthier lifestyle.

source

Read More »

Drinking Right- 5 Healthy Drinks for Rapid Weight Loss

Many people watch what they eat but neglect what they drink, especially when they are on a diet. What a mistake! Drinking right helps you cut calories, reduce food cravings and tweak your metabolism.

Taking time to ensure that what you drink is right for you in no way means you are paranoid, as many people have been made to believe. Americans consume about 355 calories of extra sugar daily. This extra intake could largely be in the form of beverages, like the so-called vitamin-enriched waters that are actually full of sugar.

There are so many beverages out there that you should stay far away from. There are also a few that are recommended for your well-being, provided they are taken in moderation; these include are milk, fruit juice, and diet drinks. Although alcohol has its own health benefits when taken in moderation, it doesn’t work for everybody.

Beverages to limit
These beverages are to be limited mainly because of their sugar content. Taking drinks high in sugars can lead to gout, cardiovascular diseases and weight gain, which could put you at a higher risk of developing type 2 diabetes. Try to stay away from energy drinks, sport beverages, soda, and the like.

On average, a can of soda or fruit punch gives you about 150 calories. Imagine what would happen if this continued daily. Sport beverages are meant to give athletes fluid, carbs and electrolytes during high-intensity workouts, especially exercises that are to last for more than hour. Taking these is just another way of taking in calories and sugar. The sugar level in energy drinks is just as high as the sugar level in soft drinks. The caffeine they contain also raises your blood pressure. Most of these beverages contain additives, which can come with long-term health effects.

So, what should you drink?
If you are not sure about what to drink, you can choose from a variety of healthy drinks, listed below:

Water
If you are privileged to have access to clean drinking water, then go for it. Water is the best option, as it does not have any calories and is cheap.

Water provides everything your body needs. It can help you restore fluids that might have been lost through your metabolism, sweating, breathing and the removal of waste. Water is the perfect beverage for re-hydrating your system.

How much water do you need? According to the Institute of Medicine, about 15 cups of water would be great for men, while women need about 11 cups. For people who have gotten used to taking sweet beverages, water might taste a bit too bland for you initially. It is recommended that you combine a few water-based beverages to add flavor. You can add either sliced citrus fruits, crushed fresh mint, fresh ginger (sliced or peeled), sliced cucumber or crushed berries to a pitcher or a cold glass of water.

Organic, 100% grass fed milk
Grass-fed or organically-raised cows have high levels of omega-3 fatty acids, more than cows fed with grain or corn. Grass-fed cows also have thrice the level of CLAs (conjugated linoleic acids) as other cows. CLAs are a group of chemicals that can provide a variety of health benefits, such as inflammatory and immune system support, blood sugar regulation and improved bone mass. They can also help you maintain a lean body mass while reducing body fat and the risk of developing a heart attack.

Chocolate milk
To restore energy, build lean muscles and boost metabolism, drinking a combination of protein and carbohydrates after workouts can go a long way. According to a 2009 article published in Applied Physiology, Nutrition, and Metabolism, a study showed that after taking part in a vigorous cycling session, cyclists who took chocolate milk rode 51 percent longer that those who drank a typical recovery beverage. Besides this, chocolate milk is tasty and cheap.

Oolong tea
While there are many kinds of tea one can choose from when it comes to weight management, oolong tea is the best for a lean look. Oolong is a light, floral tea, fully loaded with catechins, just like green tea. It assists in promoting weight loss by boosting the ability of your body to metabolise lipids (fat). According to a study in the Chinese Journal of Integrative Medicine, participants who sipped oolong tea regularly were able to lose six pounds over a period of six weeks.

Mango lassi smoothie
Lassi is a popular drink made from fermented yogurt. It originated in Pakistan and India. It has the ability to cool the digestive system, hence it assists the functioning of the gut. From a medical perspective, lassi contains many healthy bacteria, which decrease bloating and further help to reduce inflammation. Although you can make use of any fruit when making lassi smoothies, mango lassi seems to be one of the best.

source

Read More »

The 8 Most Effective Nighttime Drinks For Quick Liver Detoxing and Fat Burning

The traditional Chinese medicine says that the human body goes through a 24-hour cycle which is similar to biorhythm that affects the emotional, intellectual and physical state.

According to this cycle, the body energy or chi goes through the essential organs.

During the night sleep, chi is flowing throughout the body and is restoring your health. The liver is the most active organ during the night, especially between 1-3 AM. So before going to bed, it is recommended to consume food that is known to improve liver function so it can clean the body of toxins.

You also need to stay hydrated so the kidneys could clean your body of harmful toxins which are accumulated throughout the day.

8 Detox Teas You Should Drink Every Night

Below you can find 8 healthy teas which can improve the liver function. With their help you will feel energized and you will lose weight faster. These teas can be found in Asian groceries, health food stores and online stores.

1. Chamomile Tea

This tea has similar properties as ginseng, as it is extremely beneficial. It has anti-inflammatory, anti-peptic, antipyretic, anti-allergenic, antibacterial, antispasmodic and anti-fungal properties. All of these characteristic help in strengthening and protecting the liver from being damaged.

You can use it as a relaxing tonic for muscle tension, stress, insomnia etc. You will be able to have deep night sleep and in this way the detoxification process won’t be interrupted.

2. Lemon

We all know that warm lemon water should be consumed first thing in the morning. But you should drink it before going to bed as well. The citrus fruit is rich in hesperidin (bioflavonoid), which has hepatoprotective properties. So, just add one unpeeled lemon in a glass of water. You can also add a teaspoon of honey for better results.

3. Jujube Fruit

This fruit is also known as red plum or Korean plum and is used for 10.ooo years for treating various medical conditions. It is rich in iron and phosphorous which are important for improving red blood cell count, increases blood flow, treats insomnia and anemia.

4. Lotus Seed

These seeds are also known as Lian Zhi and are used in Traditional Chinese Medicine since ancient times. They help in relieving cough and cleaning the body of toxins. They are also effective against insomnia and combined with lavender, they act against anxiety as well.

5. Rose

Besides the wonderful scent, the rose has bitter and warm properties which can help against liver damage and spleen meridians. It also improves the blood and energy flow, digestion and helps with some stomach diseases.

6. Peppermint

Peppermint is mostly used against digestive problems, but it contains anti-inflammatory properties which help against liver and gallbladder problems. Peppermint is also delicious and calming, so you should drink peppermint tea before going to bed.

7. Oatmeal Water

To prepare oatmeal water, you just need to boil some oatmeal in water and consume the water after it is cool enough. The water contains the nutrients which are released from the grains and if you start drinking it, you will lose weight, lower the cholesterol level, improve bowel functions, cleanse your body, calm your mind etc.

8. Schizandra Berries

Schizandra is traditionally used to treat liver disease and boost energy level. It also contains schisandrin, which is a hepatoprotective compound that improves your immune system thus making you more resistant to various diseases, poisons and stress. The berries also protect your body from radiation damage and they improve the adrenal health.

source

Read More »

This Drink Will Destroy Your Bones From the Inside But Everyone Drinks

Nowadays, numerous people drink soda drinks regularly. For example, in the U.S. the rate of these drinks’ consumption is 25% more than any other drink.

More than 15 billion gallons of soda drinks were sold in 2000, meaning that an individual consumed approximately 12 ounce daily.

Yet, these drinks are extremely dangerous for your health, and today, we will reveal several reasons why you should avoid them:

1.Diabetes

Soda drinks raises the risk of diabetes, just like all sugary foods. Therefore, their consumption will also impede the body’s ability to process sugar.

2.Kidney stones and chronic kidney disease

These drinks contain high amounts of phosphoric acid, which helps the formation of stones in the urinary tract. Namely, the consumption of one quart of soda weekly raises the risk of formation of kidney stones by around 15%.

3.Liver damage

The excess consumption of soda drinks may lead to liver cirrhosis, which can also be caused by excessive consumption of alcohol.

4.Weight gain

Soda leads to obesity. The regular consumption of soda drinks may lead to one pound of weight gain in a month. Moreover, diet soda is also harmful to your health, so you will not lose weight f you drink it. Soda drinks contain artificial sweeteners which can cause various hormonal and physiological changes.

5.Tooth decay

Soda drinks contain acids which damage your tooth enamel, even more than solid sugars in candies.

source: http://healthylifestylebase.com

Read More »

3 Simple And Tasty Beverages That Will Wake Up Your Metabolism

These 3 simple and tasty beverage represent a natural solution for a sleepy and slow metabolism.

Try them and discover how they can help you.

1. Garlic and red wine beverage
Not only does it have positive effects on metabolism, but this drink also helps with many other ailments.

The beverage of garlic strengthens the immune system, eliminates the fat in the blood, the heart and blood vessels, helps to detoxify the body, and heals diseases of the female organs.

Ingredients:

• 12 garliccloves
• 1/2 l quality red wine

Preparation:

Cut the garlic into quarters, put it in a glass dish and pour the wine.

Tightly close the jar and let it stay on the sunny side of the windowfor 15 days. Shake the drink two or three times every day.

Consume a tablespoon of the beverage three times a day, for a period of one month.

 2. Green tea combined with citrus

One of the many benefits of green tea is its positive effect on the metabolism.

In this recipe, green tea is combined with citrus, which has an even greater impact.

Ingredients:

• 1 liter of boiling water
• 5 bags of green tea
• 1 orange (lemon or grapefruit)
• Handful of fresh mint

Preparation:

Put the tea bags in the boiled water and let it stay for about 3 minutes, then remove the tea bag and let it cool.

Peel an orange and cut it into pieces.

Put the prepared and already chilled tea, add an orange and a handful of mint leaves.

Leave the beverage in the fridge overnight, so that the ingredients unite.

Strain well before consuming. Drink 3 times a day before meals.

3.  The beverage of honey and Ceylon cinnamon

Ingredients:

• 2 tablespoons of honey
• 1 tablespoon of Ceylon cinnamon
• 250 ml of water

Preparation:

Pour boiled hot water over the cinnamon, cover and allow to cool to a temperature acceptable for drinking.

Only after the drink is chilled, add the honey.

Drink half the amount of beverage just before bedtime, and leave the other half in the fridge and drink it in the morning, without pre-heating.

source: http://www.goodmorningcenter.com

Read More »

Two Drinks That You Shouldn’t Drink In Cases Of Excessive Sweating

If you suffer from excessive perspiration, regardless of the weather conditions, it is time to try and understand the message your body is struggling to send to you. The following are several cases of excessive perspiration when you are advised to avoid alcohol or drinks that contain caffeine, but drink water instead.

Sweating as a result of stress

Even though it may sound strange, the smell of the sweat can easily indicate if you are under stress. Namely, when we are hot, the body glands naturally produce sweat which contains water and salts with no characteristic smell.

But when we are under stress, sweat is produces by apocrine glands which are concentrated under the armpit. This sweat contains fats which mix with bacteria, thus producing unpleasant smell.

Sweating caused by a heat stroke

You are on a walk and the weather is hot, and you suddenly feel that you sweat heavily and you feel dizzy. That is the first sign that you are only a second away from a heat stroke. If you do not hydrate you body immediately, you risk a lot. You need to go under a shade and mustn’t drink alcoholic drinks or drinks that contain caffeine since they stimulate dehydration.

Sweating caused by fall in blood sugar

Heavy sweating can also be a symptom of a sudden fall of sugar levels in the blood. You can solve this problem by consuming chocolate or any sweet you have at hand.

You are pregnant or you enter in menopause

If there is a possibility that you are pregnant or you enter in menopause, you should expect to sweat more, so pay more attention to this process. This is another case which also requires that you avoid consumption of alcohol and caffeine drinks.

Hypertension

If you cannot diagnose the cause, you must see a doctor, for there is a possibility that you suffer from hypertension. That is a health condition which causes excessive sweating without a specific reason.

Read More »

These 3 Powerful Drinks Melt Cellulite Fast

Every second woman regardless of age and construction is struggling to remove the cellulite of the body.

She is fighting against this problem with the help of various cosmetic treatments, exercises, cellulite creams, but also with healthy diet which is necessary if you want to solve the problem with the skin that looks like an orange.

Certain fruits and vegetables contain substances that speed up the metabolism, melt the fat, enhance the collagen production and detoxify the body, with which they are ideal for the cellulite problem.

We present three simple recipes of anti- cellulite natural juices which will help in the fight against cellulite.

Vitamin C juice

Necessary ingredients:

• 1 grapefruit
• 2 oranges
• A quarter lemon
• A small piece of ginger

Preparation:

Peel the fruit and put it in a blender along with the ginger. The resulting liquid is recommended to be drunk on an empty stomach or between meals. It has the best effect when it is combined with a healthy diet.

Chilly drink

Necessary ingredients:

• 1 lemon
• Chilly powder

Preparation:

Simply squeeze the lemon and add the chilly powder. You will have to drink this juice three times a day. Although the taste may not be the best thing to try, the active ingredients from the lemon and chili can melt away your cellulite and have a positive impact on the whole organism.

Green juice

Necessary ingredients:

• 200g kale
• 1 apple
• A small piece of ginger
• Water if necessary

Preparation:

Put all of the ingredients in a blender and blend it good. Depending on whether you like denser or thicker juice, add more or less water.

source: http://www.goodmorningcenter.com/

Read More »

5 Drinks to Help you Lose Weight

What we put into our body significantly affects our mood, appearance and health in general.

But it’s not just for food, but liquids as well. If you want to save vitality and the youthful appearance, i.e. to get rid of excess pounds, look for an ally in the next 5 drinks.

Water is the simplest, most natural and cheapest beverage and our body and is in huge need of it. Sufficient hydration of the body, about 5 glasses of water daily, restores energy and makes the skin suppler and brighter. A glass of water before meal reduces appetite and thus you eat less amount of food.

1. Coffee

Some of us love coffee and some of us don’t, but we all need to agree on one thing -- coffee is a great antioxidant that results in higher levels of calorie burning. One to two cups of coffee a day to will clean the body of toxins, reduces the risk of Alzheimer’s disease, diabetes and heart disease, is good for our skin and restores freshness.

2. Green Tea

Green tea is excellent for purification of the body. This ancient herb protects cells in the body and acts as an antioxidant, restores energy, reduces appetite and helps in release of the excess pounds accelerating the oxidation of fats. Polyphenols from green tea protects us against inflammation caused by UV radiation, which can cause several skin diseases.

3. Cocoa

Raw cacao powder or raw grains are one of the most powerful kinds of food in the world. Cocoa coffee has more antioxidants than green tea and red wine. These antioxidants are of great importance to the organism or to the overall growth and development of new muscle fibers. Antioxidants of this tasty fruit protect us from diseases and protect our DNA from free radicals that are the main cause of ageing.

4. Red Wine

A glass of red wine is really valuable for the body. Red wine protects the blood vessels, reduces cholesterol and stress levels and supplies the body with 40% more antioxidants that the body produces by itself. They protect the body from premature ageing, which means that red wine is our powerful ally in diet. When this ingredient is found in blood, fat cells stagnate during its maturation.

5. Milk

Milk is best known for its minerals (calcium and phosphorus). These minerals maintain bone strength and bone structure. Calcium from milk is better assimilated by the body than calcium from other groceries. Milk alleviates symptoms of PMS, helps preventing migraines adult and child thickness and helps in losing excess pounds, especially in the abdomen. Calcium-rich dairy products affect faster the consumption of fat per meal.


source: healthyfoodstar

Read More »

Top 3 Drinks to Reduce the Symptoms of PMS

Just before your period and you start feeling nervous, frustrated, anxious and willing to defend your attitudes even when you are not right. It’s high time you do something to take Premenstrual syndrome under your control.

You should consider including fresh food in your diet which will help you alleviate PMS symptoms such as irritability, bloating, headaches, cramping,fatigue, mood swings, sleep dysfunction and fluid retention.

PMS symptoms can range from food craving to severe depression which, if not treated on time, can further complicate your condition.

That is why you should equip yourself with certain natural ingredients so you can successfully combat PMS symptoms.

Foods that are rich source of Vitamin C, for example papaya, broccoli, oranges and other citrus fruits, are extremely beneficial for PMS in the long term.

In addition foods that have high content of fiber, such as apples or berries significantly alleviate the PMS symptoms and help you feel full for a longer period so you can resist the temptation of consuming unhealthy snacks. Moreover they can help the body eliminate excess estrogen so you will start noticing some improvements of the condition.

Tips for getting rid of PMS:

• introduce mint tea, green tea and chamomile tea on regular basis as they are effective homemade remedies for PMS.
• avoid drinking alcohol
• reduce the intake of caffeine
• drink enough water to provide the body with an adequate hydration
• increase the consumption of food that contains magnesium and potassium, such as strawberries, melon, banana, almonds, beetroot, asparagus and spinach

We present you three incredible recipes that will help you relieve PMS. Choose your favorite one and prepare it anytime while you are expecting your period. You will feel great !

Top 3 Drinks to Reduce the Symptoms of PMS

Recipe #1

Ingredients:

• 1 beetroot
• 1/2 cup strawberries
• 1 small cucumber

Directions:

Grate the beetroot and the cucumber, add the chopped strawberries and put them in a juicer. Turn on the button until you get vibrant color juice. Drink immediately !

Recipe #2

Prepare this healthy and tasty drink to ease your menstrual pains and decrease PMS symptoms

Ingredients:                            

• 1 cup strawberries
• 1/2 cup fresh orange juice
• 1 medium apple

Directions:

Chop the apple and mix it together with the remaining ingredients in a juicer and juice for 30 seconds. Pour in glasses and serve immediately !

Recipe #3

This healthy drink reduces pre-menstrual symptoms but it can also be good for women in post menopause as well.

Ingredients:

• 1 1/2 cup chopped ripe mango
• 1 cup chopped melon or papaya 
• 1/3 cup lemon juice 

Directions:

Put all the listed ingredients in a juicer and prepare to taste a delicious and refreshing juice that you will adore.


source: healthyfoodstyle

Read More »

3 Drinks That Will Help You Brighten Up, Lose Weight And Make You Shine

You are always in a hurry and always have the same excuse: “I don’t have time to do something good for myself”.  We live fast, eat fast and unfortunately we get old too fast. As the years go by we realize what we are missing and that you can’t turn time back.

During the day you know that you need energy which you will get fast and easy and regenerate it. This is why your best solution is a drink which will refresh you instantly.

You already know that it is recommended to drink a glass of warm water in the morning on an empty stomach and then have breakfast after half an hour. For this you don’t need time or money and it will do well to your organism.

These are 3 drinks recommended by the nutritionists which will refresh you, make you more beautiful and help you stay fit.

Hot lemonade

Hot lemonade or one lemon drained in a glass with warm water with or without honey is great for eliminating toxins and better digestion. The lemon acid speeds up the process of fat dissolution.

In the same time the combination of vitamin C and selenium slow down the process of ageing and vitamin B protects your health and the nerve system.\

Yogurt with linseed, sesame and sunflower

People which have problems with constipation, before breakfast should drink a glass of yogurt where previously was added 1 tbsp of linseed, 1 tbsp of sesame and 1 tbsp of sunflower.

Mix it all together and leave it for half an hour and then drink it. It is recommended the ingredients to be finely grained before adding them in the yogurt. Constipation will be regulated in several days.

Green tea

This drink not only that is good for detoxification of the organism but as well works well for the hair and nails. Drink one cup in the morning, before breakfast. Green tea in the same time is great antioxidant.

These drinks may be consumed in another time period because they are not strong nor harmful but it is enough to consume them once a day and the best time for that is in the morning before breakfast.


source: healthylifetricks

Read More »

Get A Flat Stomach With These Six Drinks!

Today we bring you six delicious drinks that are number one helpers in losing excess fat around the waist. Implement these drinks in your daily diet and watch your belly shrink!

Flavored water

When you want to lose weight hydration is very important. If you drink a lot of water you are helping the body to maintain optimal fluid level and prevent flatulence. In this way we maintain the satiety. If you do not want to drink plain water, you can add a few drops of lemon to get a refreshing flavor.

Watermelon Frappé

This frappé is a great way to refresh yourself. Watermelon is an excellent choice for a low-calorie ingredient Frappé. Not only is a natural way to hydrate due to the high water content, but watermelon contains quite medicinal ingredients, including lycopene, known for the deterrent effect of the occurrence of cancer. Watermelon also contains the amino acid arginine that reduces fat in the body and stimulates the increase of muscle mass.

Iced Mint Tea

This drink is a great way to refresh, and to get rid of fat from the abdomen. Mint tea helps the body get rid of excess fat, but also accelerates the digestion of fatty foods, and also prevents flatulence.

Pineapple Frappe

Pineapple drink that will take you to the tropical regions and will help your body get rid of excess kilograms, especially those of the stomach. Pineapple contains bromelain which the enzyme helps in the breakdown of proteins, facilitates digestion and prevents bloating.Six Drinks for a Flat Stomach

Green Tea

Green Tea also prevents the occurrence of cancer, green tea contains catechins, antioxidants that may impact on reducing abdominal fat. If you drink green tea before physical activities, you can burn more fat during exercise.

Chocolate Shake

Chocolate, especially the ones with high content of cocoa can actually help you lose weight. Queen of sweets reduces appetite and prevents the “hunger pangs”. However, this drink may contain up to 400 calories or more so it’s more in the category of meals than snacks.

sourcce: MakeYourLifeHealthier.com

Read More »

5 Drinks To Get A Flat Tummy

There are many tricks in the market that says you can lose that stubborn fat on your belly, but does it work for you? Flat tummy or washboard abs is anybody s' dream. Try these 5 drinks, which works wonders and can totally help you get transformed to a newer you.

Chances are, you think fat is just fat right?  Wrong. There are different types of fat and where it’s located is vital to our health and weight.  It turns out that the stubborn jiggly fat stored in our belly area (called visceral fat) promotes a steady stream of inflammation that not only slows down our metabolism causing weight gain, but puts you at risk of heart disease, diabetes and other major diseases. Good news is that you can sip and drink your way to a slimmer you and a flatter belly. Fortunately, there are 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.

5 Easy-To Make Drinks For A Flat Belly

1. Matcha Green Tea

Matcha Green tea is a powdered tea that utilizes the whole tea plant and contains compounds in this special green tea called catechins. Catechins, such as EGCG, creates weight loss by triggering the release of fat from belly fat cells and then speeds-up the liver’s capacity for turning that fat into energy. Another benefit is Matcha increases metabolism to help you burn fat 4 times faster and shed those stubborn extra pounds

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. Matcha has a calming effect on the body due to the compound L-Theanine, a relaxing compound, that helps to lower stress levels. 1-2 cups a day is recommended.

2. Pu-erh Tea

Pu-erh tea can help you reduce weight and in particular, belly fat. It is a fermented Chinese tea used for centuries that not only flattens your belly and shed pounds, but increases your digestive health while reducing stress. Pu-erh tea contains high levels of polyphenols such as flavonoids, catechins and theaflavins, which are known for their powerful effects on blasting stubborn belly fat. Just 2 cups a day is all you need to shrink your belly, block fat cells from forming and accelerate fat loss. Two cups a day is recommended.

3. Ginger Tea

Research shows that ginger is a key player in creating weight loss success. Not only can ginger tea help with weight loss in general, it can also shrink and keep belly fat away. Ginger tea helps you to feel full, so it can help curb the urge to overeat and overcome annoying cravings.
Ginger tea also suppresses one of the main triggers of belly fat – stress. Chronic stress can cause spikes in cortisol. Cortisol is the hormone responsible for fat storage and in particular, belly fat. You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.

4. Mango Lassi

Mango Lassi is a creamy and delicious belly shrinking drink. Mango Lassi is effective in reducing weight and belly fat as well as keeping the weight off. This version of Mango Lassi contains no sugar which promotes abdominal fat, the yogurt provides probiotic support, in that it plants healthy bacteria in the gut. A healthy gut promotes weight loss success.

Recent research also shows mangoes help fight obesity as they are rich in fat-busting plant chemicals. Additionally, adding a small amount of the mango skin to the Mango Lassi boosts its weight loss effect as the phytochemicals are concentrated in the skin area. One serving a day is recommended .

To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.

5. Golden Milk

This delicious drink reduces fat cell inflammation to shrink stubborn belly fat and stops additional fat storage. Inflamed fat cells are the core cause of weight gain and curcumin, the active compound in the spice turmeric, is one of the most potent anti-inflammatory in nature. Turmeric has another important feature, it changes bad (white) fat cells into more metabolically active good (brown) fat cells to boost metabolism.

Delicious coconut contains medium-chain triglycerides (MCT), which are easily burned as fuel by the body as opposed to being stored as fat. When you combine black pepper and turmeric, you increase the bio-availability of curcumin dramatically.

To Make This Soothing, Healthful Weight Loss Drink: Combine 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.

Losing belly fat is not just about doing abdominal exercises; it is important that you also change your diet and add foods you enjoy that will shrink and flatten your belly to create a healthier and leaner you.

source Curejoy

Read More »