Use Plastic Wrap and Vicks VapoRub to Tighten Your Tummy

Numerous people use Vicks VapoRub in order to treat pain in the chest, fevers, and colds. This product has a vast number of other uses as well. Some of the less known of these other uses are for losing weight and for improving the look of some parts of the body.

Back in the ‘80s and the ‘90s, numerous spas begun offering this new type of therapy called ‘wrap therapy’. This therapy is very efficient for losing weight and tightening the skin.

In this article, we will give you more information on how to do this therapy in the comfort of your own home. To this end, you will only need Vicks VapoRub and plastic wrap. Start by rubbing the ointment onto the skin, and then finish by wrapping the skin area with the plastic wrap.

Wrap Therapy Benefits

1. Weight Loss

Camphor is the active ingredient in Vicks VapoRub. This ingredient has been proven to trigger the process of fat burning in some parts of the body.

The combination of Vicks VapoRub with plastic wrap itself does not cause fat loss, but it triggers sweating in the wrapped part of the body causing water loss. The final result of this process is weight loss.

This weight loss is temporary and it lasts for a day or two, but it can be of huge help if you want to lose that extra inch to fin into your favorite dress that you have been waiting to put on for months. Here is a video which shows how Danielle Stewart reduces her waist by an inch, only after 45 minutes of plastic wrap therapy using Epsom salt and vitamin E oil.

The president of SpaFinder, Susie Ellis says that slimming wraps work as spray tan – they are temporary, but totally fine. Nevertheless, do not forget an important thing – staying hydrated while doing this therapy as your body loses water.

2. Cellulite Reduction

You can also use this therapy for reducing the appearance of cellulite and for moisturizing your skin. You just need to mix the Vicks VapoRub with some baking soda and rubbing alcohol.

3. Stretch Mark Reduction

Vicks VapoRub also contains some oils which are able to considerably reduce the appearance of stretch marks. Camphor, the active ingredient, combined with the oils in the ointment can soften even the overly stretched skin and reduce the dry look which makes the stretch mark noticeable. Nonetheless, there is no topical cream on the market yet that can provide this effect.

Here is a video with a girl who shows how to do the plastic wrap therapy. In case you have already tried this therapy before, share your thoughts on it and the results you have obtained in the comment section.

source: http://makeyourlifehealthier.com

Read More »

6 activities to do to lose big tummy in only 6 days

Everybody, and I mean everybody wants a flat belly. Not only that we look good with it, but it has a lot f other health benefits like not worrying about cholesterol or heart disease.Checkout the tips below. Follow them and get a flat belly in less than a week.

1. Avoid sodium. Eating salty foods can retain more fluid in the body. As much as possible avoid foods that have high sodium content, including microwaveable meals. Instead, opt for a chicken salad or even a turkey sandwich for lunch. It also helps if you eat more fruits and vegetables without adding salt to your meals.

2. Go for a lowcarb diet. Bagels and pasta taste good, but they are not for people who want to control their weight. Have eggs for breakfast instead and eat foods that are rich in protein as well as those with low fat content, such as nuts and cheese. If you want to consume carbs, brown rice is a much better option than pasta, potatoes, and other starchy foods.

3. Limit milk consumption. If you are lactose intolerant, you do not have the ability to break down sugar that is present in milk. This explains why you feel gassy, bloated, or you experience cramps after eating dairy products, such as milk. As an alternative, try hard cheeses or yogurt or other dairy products that do not have lactose.

4. Eat the right fruits. While fruits are generally healthy, you may want to choose those that contain balanced amounts of glucose and fructose, which include grapes, citrus fruits, and berries. Apples, pears, and honeydew are also healthy, but they have more fructose, causing your tummy to find it more difficult to digest them.

5. Say no to spicy foods. When you consume spicy foods, they will encourage your stomach to release more acid. This will cause irritation and it is not good if you are trying to lose the belly fat in less than seven days. You can still use other seasoning, but choose dried or fresh herbs to stay on the healthy side.

6. Cut the CRAP. CRAP stands for caffeine, refined sugar, alcohol, and processed foods. These four are

not good for you, especially if you want a flat belly in a week.

Dietary changes are definitely essential for those who aim to get rid of belly flab.


source: healthypage365

Read More »

5 Drinks To Get A Flat Tummy

There are many tricks in the market that says you can lose that stubborn fat on your belly, but does it work for you? Flat tummy or washboard abs is anybody s' dream. Try these 5 drinks, which works wonders and can totally help you get transformed to a newer you.

Chances are, you think fat is just fat right?  Wrong. There are different types of fat and where it’s located is vital to our health and weight.  It turns out that the stubborn jiggly fat stored in our belly area (called visceral fat) promotes a steady stream of inflammation that not only slows down our metabolism causing weight gain, but puts you at risk of heart disease, diabetes and other major diseases. Good news is that you can sip and drink your way to a slimmer you and a flatter belly. Fortunately, there are 5 easy-to-make drinks that have a powerful impact upon reducing resistant belly fat.

5 Easy-To Make Drinks For A Flat Belly

1. Matcha Green Tea

Matcha Green tea is a powdered tea that utilizes the whole tea plant and contains compounds in this special green tea called catechins. Catechins, such as EGCG, creates weight loss by triggering the release of fat from belly fat cells and then speeds-up the liver’s capacity for turning that fat into energy. Another benefit is Matcha increases metabolism to help you burn fat 4 times faster and shed those stubborn extra pounds

One serving of matcha tea is the nutritional equivalent of 10 cups of regularly brewed green tea. Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. Matcha has a calming effect on the body due to the compound L-Theanine, a relaxing compound, that helps to lower stress levels. 1-2 cups a day is recommended.

2. Pu-erh Tea

Pu-erh tea can help you reduce weight and in particular, belly fat. It is a fermented Chinese tea used for centuries that not only flattens your belly and shed pounds, but increases your digestive health while reducing stress. Pu-erh tea contains high levels of polyphenols such as flavonoids, catechins and theaflavins, which are known for their powerful effects on blasting stubborn belly fat. Just 2 cups a day is all you need to shrink your belly, block fat cells from forming and accelerate fat loss. Two cups a day is recommended.

3. Ginger Tea

Research shows that ginger is a key player in creating weight loss success. Not only can ginger tea help with weight loss in general, it can also shrink and keep belly fat away. Ginger tea helps you to feel full, so it can help curb the urge to overeat and overcome annoying cravings.
Ginger tea also suppresses one of the main triggers of belly fat – stress. Chronic stress can cause spikes in cortisol. Cortisol is the hormone responsible for fat storage and in particular, belly fat. You can find ginger tea bags to steep or make your own with 1 inch of sliced ginger root steeped in boiling water. 2-4 cups a day are recommended.

4. Mango Lassi

Mango Lassi is a creamy and delicious belly shrinking drink. Mango Lassi is effective in reducing weight and belly fat as well as keeping the weight off. This version of Mango Lassi contains no sugar which promotes abdominal fat, the yogurt provides probiotic support, in that it plants healthy bacteria in the gut. A healthy gut promotes weight loss success.

Recent research also shows mangoes help fight obesity as they are rich in fat-busting plant chemicals. Additionally, adding a small amount of the mango skin to the Mango Lassi boosts its weight loss effect as the phytochemicals are concentrated in the skin area. One serving a day is recommended .

To Enjoy This Belly-Busting Drink: Simply combine 1 cup of plain Greek yogurt, 2 cups frozen mango pieces, 1 cup water and ¼ tsp. of stevia powder. Blend until smooth. Makes 3 servings.

5. Golden Milk

This delicious drink reduces fat cell inflammation to shrink stubborn belly fat and stops additional fat storage. Inflamed fat cells are the core cause of weight gain and curcumin, the active compound in the spice turmeric, is one of the most potent anti-inflammatory in nature. Turmeric has another important feature, it changes bad (white) fat cells into more metabolically active good (brown) fat cells to boost metabolism.

Delicious coconut contains medium-chain triglycerides (MCT), which are easily burned as fuel by the body as opposed to being stored as fat. When you combine black pepper and turmeric, you increase the bio-availability of curcumin dramatically.

To Make This Soothing, Healthful Weight Loss Drink: Combine 2 cups of coconut milk, 1 tsp of ground turmeric, 1 tsp of ground cinnamon, stevia to taste (optional) and a dash of black pepper.

Losing belly fat is not just about doing abdominal exercises; it is important that you also change your diet and add foods you enjoy that will shrink and flatten your belly to create a healthier and leaner you.

source Curejoy

Read More »