Here you have a list of 20 such foods:
1. Beets and Carrots
Carrots have Glutathione, a protein that helps in the detoxification of the liver. They are also rich in plant-flavonoids and beta-carotene. The use of beets and carrots helps the stimulation and improvement of the overall function of the liver.
2. Tomatoes
They are loaded with Glutathione which as we said before helps detoxify the liver. Also, Lycopene in tomatoes protects against breast, lung and skin cancer.
3. Grapefruit
One more source rich with Glutathione is grapefruit. The Vitamin C and the antioxidants that the grapefruit contains increase the production of the liver detoxifying enzymes and so, the natural cleansing process of the liver.
4. Spinach
The major source of Glutathione and the major trigger of liver’s toxin cleansing enzymes is the raw spinach.
5. Citrus Fruit
This fruit is rich in Vitamin C that helps the stimulation of liver and helps the synthesization of toxic materials into substances that can be absorbed by water.
6. Cabbage
The glucosinolate in cabbage makes isothiocyanates (ITCs), which provide the liver detoxifying enzymes that help flush out toxins.
7. Turmeric
This spice is liver’s favorite because it boosts liver detoxification by assisting enzymes that flush out dietary carcinogens.
8. Walnuts
Another good source of glutathione, omega-3 acids and the amino acid agrinine which help in the cleansing actions of the liver, especially ammonia.
9. Avocado
The avocado helps the production of glutathione and is a nutrition-dense super food.
10. Apples
Apples are rich in pectin and other chemicals which are important for the cleansing and releasing toxins from the digestive tract. They enable the liver to handle the toxin load during the process of cleansing.
11. Brussel Sprouts
They have rich levels of sulfur and glucosinolate. As a result, the liver releases enzymes that prevent the damage of environmental and dietary toxins.
12. Garlic
Another food that abounds with sulfur, which activates the liver enzymes that help the toxins flush out of the body. It is also rich in allicin and selenium which help the process of cleansing.
13. Dandelion
The tea from dandelion root helps the liver in reducing fats, producing amino acids and the elimination of toxins.
14. Leafy Green Vegetables
The plant chlorophylls that abounds in these vegetables take in environmental toxins, neutralize heavy metals, chemicals, pesticides, increase bile production and reduce the pressure over the liver.
15. Cruciferous Vegetables
By the consummation of broccoli and cauliflower, the body increases the production of glucosinolate, which helps the toxins flush out rapidly from the body.
16. Asparagus
This is a major diuretic that supports the cleansing process by assisting the detox load from the kidneys and liver.
17. Green Tea
It is loaded with antioxidants known as catechins, a compound that have a powerful effect to the function of the liver.
18. Olive Oil
Olive, hemp and flax seed cold- pressed organic oils are highly beneficial to the liver because they provide a liquid base that can suck up the harmful toxins.
19. Alternative Grains
The gluten that is present in wheat and rye nourishes the liver’s function and enzyme production. Millet, quinoa and buckwheat are also great dietary staples.
20. Abok Choy
It is a great source of antioxidants and phytonutritients, which triggers the liver to produce enzymes that help the detox process, and in the same time protects the body from malignant diseases.
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