18 Simple Epsom Salt Health & Beauty Hacks

The name “Epsom salt” is derived from a bitter, salty English spring located in Surrey. The water springs from a geology of porous clay and chalk, and its salt is dried. Epsom salts contains up to 7 water molecules attached to magnesium sulfate forms (magnesium, oxygen, and sulfur together).

These salts have been used as anti-inflammatory remedies for the treatment of small wounds, sore muscles, dry skin, ailments, and as natural exfoliants.

We present you 18 incredible and simple Epsom salt health and beauty tips.

1. Hair Volumizer
Have you ever felt that you hair is heavy and oily after using a conditioner? Prepare the following homemade hair volumizer to solve that problem.

Ingredients

• One part Epsom salt
• One part conditioner (choose an organic product)
• Small bowl

Preparation
Mix the Epsom salt and the conditioner in the bowl. Then, apply the prepared hair volumizer like you always do, let it stay for 20 minutes, and wash it off. DO this once a week.

2. Relieves Sunburn
Suburns can be intensely painful. Thanks to the anti-inflammatory properties of Epsom salt, you can use it to lower the sunburn irritation.

Ingredients

• 2 tbsp. of Epsom salt
• Empty spray bottle
• 1 Cup of water

Preparation
Prepare a mixture of the Epsom salt and water. Use a spray bottle to spray the mixture on the affected skin areas.

3. Treats Dry Lips
Epsom salt is able to remove dry and dead skin cells, so it’s excellent for making your lips healthier and fuller.

Ingredients

• 2 tbsp. of raw, organic coconut oil and/or cacao butter
• 1 tsp. of Epsom Salt
• Small bowl

Preparation
Mix the butter/oil and the Epsom salt in a bowl. Gently rub the mixture on your lips.

4. Relieves Bug Bite
The anti-inflammatory properties of Epsom salt are great for treating infections and irritations caused by bug bites.

Ingredients

• 1 cup of water
• 2 tbsp. of Epsom salt
• Medium size bowl
• Washcloth

Preparation
Combine the Epsom salt and water in a bowl, and soak the washcloth in the prepared liquid. Place the washcloth on the irritated area.

5. Relieves Sore Muscle
The anti-inflammatory properties of Epsom salt can soothe your sore muscles after exercise.

Ingredients

• 1 cup hot water
• 1 tsp. of Epsom salt

Medium size bowl
Preparation
Dissolve the Epsom salt in the bowl with hot water. Allow the solution to cool in a freezer for about 20 minutes, and then apply it on the affected area (make sure the affected area is cleaned and dried before applying the solution).

6. Pedicure
The exfoliating properties of Epsom salt will soften the callused and roughs skin on your feet. Follow the instructions to make an inexpensive pedicure.

Ingredients

• Half a cup of Epsom salt
• Warm soapy water
• Container big enough for your feet

Preparation
Mix the soapy water and Epsom salt in the container, and soak your feet in the mixture for about 10 minutes. Dry them and remove your nail polish. File or cut your toenails, and put your feet back in the solution to soak for another 5 minutes. Pull your feet out, dry them, and you will notice the positive results.

7. Bee Sting Treatment
If you have trouble breathing and severe swelling after a bee sting, seek for an emergency medical attention. But for minor swellings, you can use Epsom salt thanks to its anti-inflammatory properties.

Ingredients

• 1 cup of cold water
• 2 tbsp. of Epsom salt
• Medium size bowl
• Cotton washcloth

Preparation
Prepare a solution from the water and Epsom salt. Soak the washcloth in it, and place it on the swollen area.

8. Epsom Salt Bath
An Epsom salt bath will keep your skin healthy and hydrated.

Necessary Items

• 2 cups of Epsom salt
• Tub full of hot water
• Relaxing atmosphere

Instructions
Pour the Epsom salt in a tub full with hot water. Soak for 12 minutes at a minimum. We recommend doing this Epsom salt bath 3 times weekly for optimal results.

9. Face Cleanser
The face cleansers’ effects can be improved by Epsom salt, thanks to its exfoliating properties.

Ingredients

• Face cleansing cream (choose organic)
• Half a teaspoon of Epsom salt
• Small bowl

Preparation
Mix the Epsom salt and the typical amount of face cream in the bowl. Gently rub the mixture on your face, and wash it off with cold water. Dry your skin.

10. Bath Crystals
Use Epsom salts to make your own inexpensive bath crystals.

Ingredients

• 1 cup of Pink Himalayan Salt
• 2 cups of Epsom salt
• 30-40 drops of essential oils like Lavender, Frankincense, Lemon, Eucalyptus, etc.)
• Medium size bowl
• Small jar

Preparation
Mix the essential oils and salts in the bowl, and store the prepared mixture in a jar. Add the given bath crystals in your bath when you want.

11. Treatment of Splinter
To reduce the swelling and irritation after removing a splinter, use Epsom salt.

Ingredients

• 1 cup of cold water
• 2 tbsp. of Epsom salt
• Medium size bowl
• Cotton washcloth

Preparation
Mix the water and Epsom salt in the bowl and soak the washcloth in the prepared solution. Apply it on the affected area.

12. Spa Treatment after Shower
Use Epsom salt to exfoliate your skin after a shower. You will get the same results as being in a spa. The nutrients and coarse texture of the salt will cleanse your skin and remove the dead skin cells, leaving your skin smooth and silky.

Preparation
Carefully massage your wet skin after taking a shower, with a handful of Epsom salt. Massage until you feel your skin is completely exfoliated. Wash it off and see the results right away.

13. Deep Exfoliation
You can use Epsom salt to prepare a solution for deep exfoliation on extra-dry or rough skin patches. However, don’t use it on irritated or broken skin.

Ingredients

• ¼ cup of coconut oil and/or raw, organic cacao butter
• 2 cups of Epsom salt
• 3 drops of lavender essential oil
• A bowl in medium size

Preparation
Mix the Epsom salt, essential oil, and the oil/butter in a bowl. Gently rub the mixture on dry or rough skin patches.

14. Poison Ivy Remedy
Epsom salt can relieve swelling or irritation from poison ivy.

Ingredients

• 1 cup of cold water
• 2 tbsp. of Epsom salt
• Cotton washcloth
• A bowl in medium size

Preparation
Mix the water and Epsom salt in a bowl, and soak the washcloth in the prepared solution. Appply the washcloth on the affected areas when needed.

15. Ice Bath
You can add Epsom salt in an ice bath to promote healing, due to its anti-inflammatory properties. Athletes often use ice baths to help their healing process.

Preparation
Make an ice bath, and add 3 to 4 cups of Epsom salt. Endure in the bath and feel the benefits.

16. Improves Sleep
Your night’s rest can be improved with Epsom salt, as it’ll relax your muscles and soothe your skin.

Preparation
Relax with a hot bath with added few handfuls of Epsom salt, right before bedtime.

17. Foot Issues
Epsom salt can be used for treating many foot problems such as swollen feet, joint pain, toenail and foot fungus, and improving the foot odor.

• Necessary Items
• 1 cup of Epsom salt
• Warm-hot water
• Large container (big enough to hold your feet)

Instructions
Pour the water in a large container, and add the Epsom salt. Once it dissolves, soak your feet for about 15-200 minutes. Do this on a daily basis, until the problem with your feet is resolved.

18. Protects Skin
The buildup of dead skin cells when you tan can prevent proper applying of sunscreen. To remove them and apply sunscreen effectively, prepare the following exfoliation scrub with Epsom salt.

Ingredients

• 2 oz of Epsom salt
• 2 oz of sea salt
• 4 oz of coffee grounds
• Sesame oil
• 1 tsp. of eucalyptus oil
• Medium size bowl

Preparation
In a medium bowl, mix the coffee grounds, sea salt, Epsom salt, and eucalyptus oil. Make a paste by adding sesame oil. Rub the paste on the tanned skin areas. Wash it off in the shower.

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Pour Epsom Salt Into a Sock to Easily Treat Any Ear Infection

We are more prone to illnesses during the winter season, and one of the most common ones during this period of the year is the common cold. Symptoms of cold include sore throat, runny or stuffy nose, cough, sneezing, congestion, body aches, low-grade fever, and ear infection.

An ear infection can appear when the fluid accumulates in the middle ear during a cold. Although this type of ear infection usually affects kids, it can happen to anyone. Some of the ear infection symptoms due to cold are earache, dulled hearing, and thick, yellow fluid coming from the ears.

Luckily, you can quickly relieve the painful and annoying ear infection with a simple home remedy we present in this post.

This remedy was invented by a doctor, and thanks to the social media it has become viral on the Internet. So, the next time you or your kid experiences a painful ear infection that won’t go away, remember this simple treatment.

The incredibly effective ear infection treatment requires just an Epsom salt and one clean, white sock. Epsom salt is successfully treating various pains and aches, including ear infections.

You need enough Epsom salt to fill the foot part of the sock, which is around 1 ½ cup.

Carefully pour the salt inside the sock, and to prevent any messes from appearing, use a wide-mouthed funnel. Another thing to keep in mind is to use coarse salt in order to prevent granules slip through the fabric of the sock.

Fill the foot part of the sock with salt, and tie a tight knot to the neck of the sock. In this way, you will ensure no salt spills out.

Then, heat it on a skillet on medium-low heat with constant flipping back and forth to ensure the salt is warm, and not hot. If you use a colored sock, the dye can burn easily, which is why you should use a white one.

Another way to heat the salt-filled soak is in the microwave.

However, make sure the salt doesn’t burn as it can heat very easily, so keep an eye on it.

After properly heating the sock filled with Epsom salt, place it on the affected ear.

Your annoying earache will disappear in a matter of minutes.

Reuse the sock whenever needed, but don’t forget to heat it up first.

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The Epsom Salt and Apple Cider Vinegar Foot Bath Recipe That REVERSES Foot Pain In 20 Minutes

You woke up this morning. If you’re anything like me you stayed in bed for an extra twenty minutes. And it was only when your second alarm went off that you swung your feet over the side of the bed and put your toes on the floor.

Except there’s a serious problem.

It hurts when you put your foot on the floor. Maybe it’s a sharp pain in your heel, an ache in the arch of your foot, a throb in your toes. You might not have had it today, but you might have it tomorrow, or the day after. Maybe you’ve had it before, just not lately.

 I notice it most in the transition periods. The times where I go from wearing winter boots to shoes, and then from shoes to flats or sandals. For me it  gets so bad that I have to do foot stretches in the morning just so I can walk. It doesn’t always help, but it makes it better.
Then I was talking to my grandmother. The old bird is absolutely full of wisdom. Growing up in the 40s means she’s got quite a bit of knowledge, and I like trying out anything she suggests, from cleaning tips to storage tips.

 This time, her recommendation was a foot bath with Epsom salts and apple cider vinegar. So I tried it an it worked. Then I needed to find out whether it worked because I wanted it too – or if it worked because it actually worked. Turns out, there’s more than enough science to prove that this works.

How it Works

So there are a few factors here:

The hot water.

Hot water has been used as a cure-all for centuries. Ancient cultures from Asia to Northern Europe have used hot springs to cure everything from arthritis to tuberculosis.

While it may not cure TB, it does relax your muscles, easing the stress and strain they apply to your bone structure. The heat promotes circulation for better health. The water eases the compression of your joints, creating more space between your joints so they aren’t grinding together.

An interesting note though, warm water is better than hot. You don’t want your water temperature to much exceed your body’s internal temperature. Under 102° is best (use a body thermometer to check). If it’s too hot, it raises your blood pressure and puts strain on your heart.

I recommend doing toe curls and foot stretches while your feet are in the water.

Epsom Salts

Epsom salts are loaded with magnesium. Magnesium helps you relax, helps you detox, and helps calcium work effectively in your diet. They are also full of sulfates. When you balance the sulfates and magnesium in your body there are some astounding health benefits:

• Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
• Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
• Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
• Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
• Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
• Reduced inflammation to relieve pain and muscle cramps.

Apple Cider Vinegar

Apple cider vinegar is anti-fungal, moisturizing, and reduces foot odor.

If you’re suffering from bad foot odor or you’ve been unfortunate enough to contract athlete’s foot, apple cider vinegar is a must in the bath. Additionally apple cider softens your feet and helps soften hard, cracked skin. Use a foot scrubby to help remove dead skin for soft feet.

The Mix

• Half a gallon of almost hot water.
• Two cups of ACV
• Half a cup of Epsom salt.

Mix it together in a large bowl or tub and stick your feet in until the water gets cold. Repeat once a week.


source: familylifegoals.com

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