8 Reasons Why Your Skin Is Dry

Hot Showers
Ahh, that heat, it is so good for the soul. But unfortunately it’s not so great for the skin. Hot showers are a big culprit when it comes to dryness; the scorching temps can suck oils out of the skin. No need to go icy—just stick to warm, not hot. If this is a non-negotiable part of your morning routine, try to cleanse quickly, and then step out. The residual steam can actually add to skin moisture. If you take baths, adding a few drops of oils or some oats can soothe the skin. (Note: The same goes for central heating and wood-burning stoves!)

Washing
Certain soaps can be high in pH, stripping the skin of lipids, proteins, and oils and destroying our protective barrier. That squeaky-clean feeling means that the skin has lost moisture and the ability to keep out irritants. If you prefer bar-shaped cleansers, there are pH-neutral products that can do the job while actually helping to hydrate.

The Wrong Moisturizer
Remember: Lotions are less hydrating than creams. Lotions are primarily water, while creams are made mostly of oils. After finishing the shower, pat (don’t rub!) the skin dry with a cotton towel, and then immediately apply a skin cream like Drunk Elephant Lala Retro Whipped Cream. Waiting too long can mean compromising hydration, so lock it in quickly. Although heavily fragranced products are often preferred, they can often cause irritant dermatitis, an itchy, dry rash.

Swimming
Swimming is one of the best forms of exercise—easy on the joints and great for the heart. But those who get their fix in a pool may notice flaky, irritated, itchy skin. This is because of the high chlorine content necessary to keep the water void of bacteria and other germs. Don’t sweat it! Keep up that cardio—just lube up with cream (like Vaseline Petroleum Jelly Deep Moisture Cream) after your last lap.

Thyroid Issues
Sometimes dry skin can be a sign of a systemic issue or a hormonal imbalance. Fatigue, constipation, cold intolerance, muscle weakness, weight gain, hoarseness, thin hair, depression, heavy menstrual periods, along with a noticeable lack of skin moisture can be symptoms of hypothyroidism, a condition that occurs when the thyroid hormone is too low. Another instance? The plummeting estrogen levels seen in peri-menopause and menopause can lead to dryness and accentuation of fine lines. It would certainly be a good idea to consult a health care provider if you’re concerned about any of these symptoms. To add moisture, look for ingredients such as hyaluronic acid or naturally occurring lipids that can plump up the skin, while simultaneously infusing a good dose of H2O.

Your Mojito and Morning Joe
The harsh truth: Both alcohol and coffee are diuretics, which means they make you pee a lot. And this depletes the water supply to all organs (if too excessive). Keep alcohol and caffeine to a minimum and make sure to drink water throughout the day.

The Sun
In addition to causing cancer and wrinkles, the sun can dry you out. Prolonged exposure to those ultraviolet rays literally causes water to evaporate from the skin. Make sure to avoid sugary beverages while enjoying the great outdoors because they just add insult to injury. And it’s not just good weather to plan for: Cold weather and windy conditions are very drying too. In addition to drinking water, choose wisely when packing that picnic for your beach trip. Seek out foods that have a high water content, such as avocados, tomatoes, cucumbers, melon, pineapple, peppers, and nuts. Guac, anyone?

Something More Serious
Sometimes dry skin is a symptom of another skin condition such as eczema or psoriasis. If there is no identifiable cause for your redness, scale, itchiness, or anything more than standard rash, a trip to your dermatologist to sort things out may be your next best step.

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10 natural moisturizers to treat dry, thirsty skin

Is dry skin causing you problems? Not to worry, according to Web MD, dry skin is not necessarily the sign of a bigger issue. Sometimes dry skin, is well, just dry skin. However, there is a number of contributing factors such as sun exposure, natural aging, and even your diet.

There are a ton of over-the-counter creams that are available for purchase, but sometimes those options can cause even more problems, especially for people who have sensitive skin. Let’s take a look at some of the tried and true natural methods that some people have said helped improve their dry skin. Most of these things you’ll find in your cupboard. Read on to learn more.

1. Mayonnaise

According to an article from beautymunsta, mayonnaise is rich in eggs and oils. This is like a dream come true for your skin! The natural hydrating properties help to preserve moisture in your dry skin cells. It only takes one tablespoon of mayonnaise left on your skin for ten minutes to make it soft and smooth.

2. Milk

Is your skin scaly and itchy? Milk will do the trick. An article from Treehugger indicates that milk is an excellent resource for nourishing your skin because it has anti-inflammatory properties that can help soothe itchy, dry skin. To use, dab a washcloth in milk and blot on your skin. Allow it to set for five minutes before rinsing away. Just like that, your skin is on its way to repair!

3. Water

If your skin is severely dry then drinking water could help. However, an article from Prevention warns that drinking water should not be substituted for applying a good moisturizer.

4. Shortening 

An article from Prevention indicates that slathering your skin in shortening and covering it overnight will moisturize your skin. To prep your skin, you should soak in a warm bath until you are pruned. Be sure to cover your skin with socks and pajamas to reduce the mess in your bed!

5. Honey

Treehugger reminds us of the benefits of honey. Not only does it work to cleanse the skin of harmful bacteria, but the soothing properties help repair damaged skin. Honey can also work as a moisturizer. Apply raw honey to the troubled area and allow it to settle for five to ten minutes before removing.

6. Oatmeal

Oatmeal works as a gentle exfoliate. A buildup of dead skin cells on the skin can block the skin from getting proper moisture. Mix a few tablespoons of oatmeal with enough water to make a paste. Rub it on your skin to gently remove the dry cells.

7. Avocado 

The fatty acids and vitamins found in avocado can replenish skin. According to Top 10 Home Remedies, the high Vitamin A content helps restore the skin and keep it silky smooth. Simply crush up an avocado, apply it to your skin and all it to set for five to ten minutes. This is such a mild method that it can be used daily.

8. Yogurt

Yogurt is packed full of benefits for your skin. Top 10 Home Remedies says that yogurt has anti-inflammatory properties that relieve dry skin. Plus, the lactic acid works to remove germs and bacteria that can cause dry skin. You can cover your face, hands, and feet with yogurt and allow it to set 10 minutes before washing away.

9. Coconut Oil 

Coconut oil works to gently moisturize skin. Top 10 Home Remedies indicates that coconut is useful because of the fatty acids. Apply liberally to your skin and allow it to settle overnight before washing way in the morning. Your skin will feel soft and smooth.

10. Aloe Vera 

Aloe vera works to soothe dry and damaged skin. Top 10 Home Remedies indicates that the anti-fungal and antiseptic properties work to repair damaged skin and coating your skin in the thick gel will provide a layer of protection.

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You Have Dry Skin? You Are Losing Your Hair? Find Out Which Vitamins You Are Missing.

First, let me ask you a question – do you know what are vitamins? First you should know that vitamins are the reason that leads to these uncertain consequences. Vitamin is an organic chemical compound and a vital nutrient that an organism requires. The common symptoms that we see are dry skin, red rashes, and hair loss. Here’s what you need to know about these symptoms and what you should to do about it:

Cracks on the lips

First, you should know that cracks on the lips means that you are missing iron, zinc, and vitamin B (B3, B2, and B12). You should also know that this is a common case among vegetarians, because they do not consume enough of these vitamins and nutrients, due to their diet. So, if you want to get rid of this problem, you should consume enough amount of Swiss chard, peanuts, legumes plants such as lentils, poultry meat, salmon, tuna, eggs, shellfish. Intake enough of vitamin C, to help your body fight against infections. And make sure you combine these products with vegetables like broccoli, red peppers, kale and cauliflower.

Red rash on the face and hair loss 

You should know that if you’re experiencing some of these symptoms, it means that your body is lacking in vitamin B7. The medical experts call this vitamin the hair vitamin. Eating fresh eggs, which are rich in a protein called avidin will make you prone to these conditions because this protein prevents the absorption of biotin in the body. As we said, you should eat more cooked eggs instead of fresh, try eating more salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries and bananas.

Red or white skin changes that are similar to acne on your face, arms, thighs, and back

You should know that this is a symptom of fatty acids, vitamin A and E deficiency. If you want to get rid of this problem you should eat less saturated food, discard trans-fats (margarine), and herbal fat, increasing the input of healthy fats. For vitamin A eat green vegetables, and carrots, sweet potatoes, and red peppers. There is a lot of beta carotene in them and will help your body get the necessary vitamins. For vitamin D, expose yourself 10 minutes on sun.

Numbness and tingling in the hands and feet

If you experience these symptoms, then you should know that you are lacking vitamin B (B9, or folic acid, B6, and B12) and it is connected to peripheral nerves. The symptoms may occur with anemia, depression, hormone imbalance, and fatigue. So, if you want to get rid of this problem, you should consume more chicken meat, crabs, shellfish, beans, eggs, beets, asparagus, and spinach.

Muscle cramps, severe pain in fingers, wrists, legs, and back 

First, you should know that this is probably caused by magnesium, calcium, and potassium deficiency. You can lose more minerals if you exercise rarely because of severe sweating. The best way to get rid of this problem is to consume more apples, grapefruit, cherries, zucchini, hazelnuts, almonds, bananas, broccoli, dark leafy greens like kale, spinach, and dandelion.

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You Have Dry Skin? You Are Losing Your Hair Find Out Which Vitamins You Are Missing!

Vitamins give joy and health to our whole body and organism. They are organic compounds which we receive from the food that we consume.

Sometimes if your body does not produce enough organic compounds and we do not consume enough vitamin- rich foods than we may end up being deficient of some vitamins and receive several health complications.

1.Lips crack – For cracked lips you can blame the deficiency of iron, zinc, vitamin B3, vitamin B2 and vitamin B 12. Because of their limited nutrition, the vegetarians are the one who are most exposed to this problem.

How to fix it – Start consuming more peanuts, Swiss chard, lentils, legumes, salmon, tuna, poultry meat and eggs. When is combined with vitamin C your body absorbs iron much faster. Therefore eat food rich in vitamin C among as red peppers, broccoli, cauliflower and kale.

2.Red rush on face and hair loss – This occurs due to lack of vitamin B17

How to fix it – Eat plenty of cooked eggs and avoid fresh ones. Consume more avocado, mushrooms, salmon, soybeans, raspberries, cauliflower, walnuts and bananas.

3.Red or white skin changes on face, arms, tights and backs – Result from lack of fatty acids and A and E vitamins.

How to fix it -- Avoid trans- fats and saturated fats. Eat more healthy fats. Increase you walnuts consumption, flax and hemp seeds and salmon and sardines consumptions. If you want to increase your vitamin A level eat green vegetables, sweet potatoes, peppers and carrots. Spend at least 10 minutes outdoors on the sun for increasing the level of vitamin D.

4.Numbness and tingling on hands, feet and sometimes whole body – Peripheral nerves are connected with vitamins B9, B6 and B12 directly. Therefore if you star experiencing depression, fatigue, anemia and hormone imbalance all of this is happening because of the lack of these vitamins.

How to fix it – Problems like this can be fixed if you consume more asparagus, beets, spinach eggs, beans and chicken meat.

5.Muscle cramps, pain in fingers, feet, legs and back – happens due to the lack of calcium, magnesium and potassium.

How to fix it – Eat foods that are rich in the previous mentioned nutrients. Apples, bananas, kale, spinach, grapefruit and dandelion leaves.

source: http://www.goodmorningcenter.com

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13 Home Remedies for Dry and Rough Hands

Who doesn’t love to have soft and smooth hands with a pink tone? If your hands are dry and rough, you no more need to keep it forever. There are many home remedies for dry and rough hands and you can use them easily without any hassle.

Causes for Dry and Rough Hands

Before you go on to read these home remedies for dry and rough hands, you need to understand the causes that lead to such condition of your hands.

-Dry air
-Cold and dry weather
-Low humidity
-Sun exposure
-Washing hands frequently or keeping hands immersed in water for long time
-Dealing with harmful chemicals, specially with bare hands
-Swimming in chlorinated pools
-Using harsh soap bars to wash hands
-Improper care of hands
-Inadequate moisturizing of hands
-Skin conditions like psoriasis or eczema etc.
-Allergy affecting hands
-Some medications also cause dry hands

The solution to get soft hands is to take proper care of your hands and using the right products like soaps, moisturizers etc. so that your hands don’t become rough and dry.

Home Remedies for Dry Rough Hands

If somehow, you get dry rough hands, try these natural remedies to make your hands softer.

1. Give Oil Massage to your Dry and Rough Hands

Oils are one of the ancient and proven methods to make anything soft. Hands are no exception. You can massage your dry rough hands with oil and get soft hands. However, you need to do this regularly. It doesn’t take more than a couple of minutes to massage your hands daily with an oil. You can use any oil but some oils are better than others such as olive oil and coconut oil. Olive oil has antioxidants and healthy fatty acids that moisturize dry hands in excellent ways. The medium chain fatty acids of coconut oil does the same thing, moisturize your hands beautifully.

Get this:

-Oil (olive/coconut/ any other oil)

Do this:

-Warm the oil of your choice. It should be warm and not hot oil.
-Massage your hands with this warm oil daily for 5-10 minutes initially.
-As days go by and your hands become less drier and rough, you can reduce the time of massaging your hands. You can now massage them for only 1-2 minutes everyday and then 2-3 times a week.

2. Olive Oil and Sugar Scrub to get rid of Dry Rough Hands instantly

If you are in a hurry and can’t wait to get soft hands, instead of massaging them with olive oil, make a scrub using sugar and olive oil. This way, you can get rid of dry and rough hands in less than one minute! Isn’t this amazing!

But how does this happen? Olive oil moisturizes and hydrates the skin cells of your dry rough hands whereas sugar exfoliates and sloughs off the rough dead skin cells giving way to healthier new cells.

Get this:

-Olive oil- 1-2 tbsp
-Sugar- 1-2 tbsp

Do this:

-Mix the equal amounts of olive oil and sugar.
-Now rub this scrub into your palms and hands with gentle circular motions for a couple of minutes.
-Leave the scrub into your hands for another couple of minutes.
-Now wash it off with warm water and pat dry
-Apply moisturizer
-Feel the softness in your hands.
-Do this 2-3 times a week.

3. Rub Fresh Cream on your Dry and Rough Hands

Oils are not the only things that have high fatty contents. Milk cream is another ingredient which is high in fat content. This fatty composition of cream provides ultimate moisturization to your dry and rough hands. What more, lactic acid present in milk and its cream exfoliates the dry skin as well as maintains the pH level of your skin to keep it smooth and soft.

Get this:

-Milk cream/ Fresh cream
-Gram flour (optional)- 2 tbsp

Do this

-Take some fresh cream and apply on your palms, fingers, all over your hands.
-Wait for a few minutes, about 5-10 minutes.
-Now rub it slightly all over your hands for another 1-2 minutes.
-Wash off with warm water.
-If your hands are extremely rough and dry, use this remedy daily otherwise 2-3 times a week is enough.
-You may also give it an exfoliating effect by adding gram flour to cream.
-Mix about 2 teaspoons of fresh cream with 2 tablespoons of gram flour and make a paste. -Decrease or increase the quantity of both the ingredients as per convenience. You need a smooth paste.
-Apply this to your hands.
-Leave it for 15 minutes
-Now rub it slightly for 1-2 minutes and then wash it off with lukewarm water.
-Repeat 2-3 times a week.

4. Honey, the sweet remedy for Dry Rough Hands

Honey health benefits need no introduction. The good news is that honey is also good for your skin health. It is one of the best natural moisture loaded with antioxidants, antimicrobial and humectant properties. Its humectant effects help in locking the moisture and keep your hands soft and smooth.

Get this:

-Honey- 1-2 tsp
-Olive oil (optional)- ½ tsp
-Lemon juice (optional)- few drops

Do this:

-Honey, by itself, is a good remedy for dry rough skin of your hands. Just rub a little honey into your palms and all over hands for few minutes.
-Wash off with warm water.
-Pat dry and apply some moisturizer.
-To make it more effective, you can add little olive oil and lemon juice to honey.
-Mix the things well.
-Apply this to your hands.
-Leave for 15-20 minutes.
-Wash off with warm water, pat dry and moisturize your hands.
-Repeat 2-3 times a week.

5. Oatmeal-Honey Scrub for Dry and Rough Hands

With the great moisturizing effects of honey, you can add the excellent exfoliating effects of oatmeal and convert your dry rough hands into super soft hands. Oatmeal naturally cleanse and exfoliates the skin of your hands.

Get this:

-Ground oatmeal- 2 tbsp
-Honey- 1 tsp
-Lemon juice (optional)- few drops
-Water- as required

Do this:

-Combine oatmeal, honey and lemon juice, if using.
-Mix some water to this to get a paste like consistency.
-Apply this paste onto your hands.
-Leave it for a couple of minutes.
-Now rub your hands gently for about 5-10 minutes. If required, use some water when it gets tough to rub due to dried paste.
-Now wash off with warm water and pat dry.
-Apply moisturizer.
-Repeat 1-3 times a week depending on the roughness and dryness of your hands.

6. Aloe Vera for Dry Cracked Hands

What to do when your hands are not only rough and dry but cracked too! Use aloe vera! That’s the perfect solution for cracked hands, especially skin cracks on your knuckles. This is also a perfect solution for flaky dull hands that you get in winters. Due to the miraculous enzymes and other components present in it, aloe vera provides a right balance of moisture, proteins and vitamins to your dry hands. Not only this, aloe vera is a herb that also helps in healing the cracks in your hands by regenerating skin cells. You can apply it on your hands when and as you wish because its not at all oily or greasy. What more can you wish as the best remedy for dry and rough hands!

Get this:

-Aloe vera leaf (or aloe vera gel)

Do this:

-Cut open the aloe leaf.
-Scrape out the gel from within the leaf.
-Apply this gel on your hands.
-Leave it there for at least 15-20 minutes.
-Wash off with warm water, pat dry and moisturize your hands.
-While you can apply this gel as many times a day as you wish, you should at least apply it twice a day.
-When using store bough aloe gel, try to buy the one that doesn’t contain any other substance and is pure aloe vera gel.

source: http://www.rapidhomeremedies.com

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5 Natural Ingredients For Dry Skin

5 natural ingredients to help you

For so many years, I utilized conventional treatments to address my dry skin; however everything from my surroundings to the items I examined just bothered my condition. Indeed, a large number of the items I used to treat my dry skin aggravated it much and made it worse.

Anything from humidity to steamy showers to conventional soap can aggravate skin, and something as simple as drinking more water can treat it. Maybe it sounds simplified, but anytime I neglect my habits, dry skin, acne, and psoriasis flare up. So how do we treat dry, itchy skin naturally and for good? Here are some ways that have truly changed my skin for the best … forever!
So I made list of 5 natural ingredients that really helps when it comes to the dry skin.

These are the ingredients:

1. Oil

In spite of the fact that you may be enticed to foam your body with cream when managing dry skin, you’re best — and more characteristic — alternative is oil. Most customary creams contain humectants to secure dampness, however they can likewise work backward and haul highly required hydration out of your skin. Oil, then again, will sink into your skin and stay there.
Natural almond, jojoba, olive, rosehip, neem, macadamia, marula, and coconut oils are my top choices and are mind boggling for the whole body and in addition your face. They’re skin-firming oils that assistance to battle wrinkles and skin break out, all while making a supple, delightful composition.

2. Fish oil and marine collagen

Fish oil and marine collagen are two exceptionally viable items to saturate skin from the back to front. All alone, they function admirably, yet when you consolidate them, they can prompt a close immaculate composition.

High in omegas, fish oil will assist your with cellsing get and keep up their wellbeing, lead to supple cell films (which equivalents stout, hydrated skin), and keep dampness secured to your skin. I find that it assists with everything from helping dark circles to dry skin to skin inflammation. What’s more, since marine collagen is a sinewy protein extricated from the skin of a fish, when you add marine collagen to the blend it’ll help moderate the impacts of maturing and converse natural harm, (for example, dry skin!).

3. Hydrating masks

The easiest way to fight with dry skin, especially if you are trying the DIY. The ingredients are all natural like honey, sea kelp, oil, or berries, as they’re all natural ways to treat the condition. To make your own, mix equal parts manuka honey, organic olive oil, raspberries, lemon, and turmeric. Whip them together in a bowl and then apply to face and dry areas for a potent anti-inflammatory, hydrating treatment.

4. If you do not have time for some reason to take care of your skin at least you can drink a lot of water.
The water is great helper to flush out the toxins. Water is also your skin’s best friend, so drink up!

5. Moisturizing soap

Having the right soap is crucial to battle with dry skin. Different soaps can be dehydrating because they’re conventionally designed to be industrial and contain sodium, which is disruptive to skin. Look for moisturizing soap in which the first or second ingredient is a natural oil or butter, and that contains essential oils. If you can find some without water or sodium, even better!

But if you still have problems try to avoid the following contents:

Caffeine
Speaking of caffeine-free, this dehydrating little bugger is sneaking into your life in all kinds of ways … not just through your morning cup! Try replacing soda and energy drinks with ginseng, ginger, or lemon water for a natural boost of energy and a glowing complexion!

Coffee
I am aware that many of us can’t imagine the day without coffee. But try to reduce it.

Alcohol
You wouldn’t put liquor all over when you’re fighting dry skin, so why placed it in your body? Alcohol is one of the greatest barriers we confront in the matter of our skin. On the off chance that you must drink, have a go at drinking liquor that is natural or originates from a plant (like natural wine or sans gluten lager) rather than alcohol.

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A Miracle Home Made Cream Against Eczema And Dry Skin

Eczema can be caused by metals from jewelry, the color in clothing and hair dyes, fragrances in detergents and beauty products. The result is usually eczema on the hands and feet. It is rather common and statistics show that 1 in 3 people has it. It starts appearing as a small wound with bubbles.

If eczema appears on your skin first thing you need to do is to check the products you use and if possible stop using them for two weeks to see if they cause it or not. It is recommended to use hypoallergenic preparations, mild creams and cosmetics rich in natural fatty acids that improve skin barrier and prevent water evaporation.

Try this natural cream against eczema and you rill be amazed by the results!

Ingredients:

• 1/2 cup Shea Butter
• 1/2 cup coconut oil
• 1 tablespoon honey
• 20 drops of essential oil of lavender
• 5 drops of tea tree oil

Preparation:

Melt the coconut oil and shea butter until they are well combined.

Remove from the heat and when the mixture is slightly cool, add one tablespoon of honey.

Mix well.

Add the lavender essential and the tea tree oil.

This now smells wonderful!

Mix all the ingredients (you can use a hand mixer) until you get an even mixture, then pour into the intended container and let sit for a couple of hours to harden.

You can keep the cream out or in in the fridge, depending on how thick you like it to be.

Use as needed.

It can be used for face and body, for all skin types.

How does this work?

Shea Butter is the fat that is obtained from the nuts of the shea tree from Africa. It moisturizes and has healing properties, especially helps with dry skin and eczema. A great advantage of shea butter is its safety. Even the most sensitive skin will have no problems with it, you can even apply it to babies.

Coconut oil contains a lot of good fats, it hydrates your skin and is a great source of vitamin E. It penetrates the skin quickly (more quickly than viscous oils such as borage, olive oil or sunflower oil, and even almond). Same like cocoa butter, it protects the skin from drying out, but does not create a film on the skin.

Honey nourishes and moisturizes the skin and has anti-bacterial properties.

The tea tree oil helps prevent infections that often occur due to scratching the skin affected by eczema.

These perfect natural ingredients in this miraculous cream will recover the skin affected by eczema and revitalize dry skin.

Try it!

source: healthylifetrickcs

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