Pineberries look like unripe strawberries, but they offer amazing health benefits! Pineberries are unique-looking, tasty delights with a characteristic, delicious taste.
Pineberries or Pineberry Strawberry, are also known as Ananaserdbeere in Europe, which is the German term for these fruits. They are similar to strawberries in appearance but to pineapples in taste. They have a white flesh with red seeds all over it and look extremely attractive.
They are in fact the oldest strawberries variety, and their appearance on the market came as a result of the crossing of Chilean white strawberry, Fragaria chiloensis, and North American red strawberry.
The result of this combination was Fragaria ananassa– which was a base material for numerous strawberry varieties.
These fruits usually grow from March to December, but their popular appearance might bring them on the edge of extinction.
Pineberries are rich in nutrients and are powerful antioxidants. This is the nutritive value of a pineberry, ( 2 oz serving):
Energy …………………………………………………………………………….. 577
Calories…………………………………………………………………………….. 138
Alcohol……………………………………………………………………………… 22.7g
Carbohydrates…………………………………………………………………… 0g
Fiber………………………………………………………………………………… 0g
Sugar……………………………………………………………………………….. 0g
Cholesterol………………………………………………………………………… 0g
Sodium……………………………………………………………………………. 0g
Fats…………………………………………………………………………………. 0g
Furthermore, these are some of the most important health benefits of this fruit:
Improve the Immune System:
These fruits are high in vitamin C and antioxidants, so they boost the immune system and prevent viruses and the flu.
Strengthen Bones and Teeth:
These fruits are also high in vitamin A, which is extremely important for strengthening bones and protection of the teeth.
Improve Heart Health:
Pineberries are high in potassium which controls blood pressure, and thus prevents heart failure, stroke, heart attacks, and cardiovascular diseases.
Powerful Antioxidants:
These fruits lower the oxidation in the body and prevent various conditions and diseases, such as heart diseases and cancer.
Prevent Digestive Problems:
Pineberries help the bowels moving since they are rich in fiber. Fiber also regulates cholesterol levels and prevents heart disease. These fruits provide a feeling of satiety and will keep you full for a long time.
Boost your energy levels:
Pineberries are high in carbs, which is not good for your weight, but keep your body energized.
b
These delicious fruits are rich in folate which is vital for the proper development of the fetus and is great for the prevention of birth deformities or defects of the baby.
Pineberries can be grown at home as well, and you can even purchase pineberry plants online and grow them in your garden.
