The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

Everyone likes dessert, it’s our favorite meal of the day, but unfortunately everything that’s sweet comes with a price. However, dessert too can be healthy you just need to know how to make it. It can be delicious as well if you choose the right ingredients.

This is the easiest homemade sugar-free ice cream and it’s absolutely delicious. Health. And it’s so delightfully creamy you won’t believe it’s dairy free as well.

Homemade Sugar Free Ice Cream Recipe
Maybe you prefer chocolate or vanilla but after you try this coconut ice-cream it will become your new favorite flavor.

Ingredients:

• 4 large dates, pitted
• 2 cans of organic full-fat coconut milk
• a pinch of cinnamon
• 1 tsp. organic vanilla extract
• a pinch of sea salt

Preparation:

You need to cool the coconut milk in the fridge overnight beforehand. Health. For better texture take a cup of hot water and soak the dates for 10 minutes. Pour the coconut milk and all the other ingredients in a bowl and blend everything together with a high speed blender. After everything is well combined pour the mixture into a large plastic container and wrap it in a plastic wrap, making sure the wrap touches the ice cream to prevent ice crystal from forming on the surface. Freeze for 4 hours, removing it from the freezer to whisk with a fork every hour. Consume it within the week and enjoy the healthiest and tastiest ice cream.

Coconut Milk Benefits
Coconut milk just like coconut oil abounds in healthy nutrients. It’s rich in medium-chain fatty acids which can improve your mood, increase antioxidant activity in the brain and lower serum cholesterol, triglyceride, glucose and corticosterone levels. It’s also rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals like magnesium, iron, sodium, selenium, calcium, and phosphorous to keep your body in optimal shape.

Health. However, one of its most beneficial components, lauric acid, is converted by the body into monolaurin, an amazing substance with antiviral and antibacterial properties which boost your immune system and protects your overall health.

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5 Ways to Make Vegan Ice Cream At Home

Ah, ice cream. It’s the staple food of summer, and more often than not, it’s easy to overindulge. That’s why a lot of people are turning to vegan ice cream. It’s an easy way to accommodate those with lactose or dairy allergies, and recipes tend to call for healthy, natural ingredients. But just like Meghan Trainor says, it’s all about that bass — err — base. In order to whip up a truly knock-it-out-of-the-park vegan ice cream, you need a solid base ingredient. Which is where these foods come in. Choose your favorite and run with it, or rotate through each one to discover which will be your summer go-to.

Bananas
The original concept for healthy ice cream came from frozen banana confections, especially when machines like Yonanas hit the market. The fruit works well because “the texture of bananas makes a rich and silky ice cream,” says Justin Camillo, head of R&D for Pressed Juicery. All you have to do is freeze the bananas ahead of time, and when you’re ready, blend them in a fruit processor with the mix-ins of your choice.

Almonds 
Bananas aren’t the only ones serving up all-star texture. Almonds can too, says Hayden Slater, founder and CEO of Pressed Juicery. The company uses the nut to create a gluten- and dairy-free vegan ice cream called Freeze. Slater says almonds work well because of the high amounts of protein, which creates a thick, creamy texture. You can also use almond milk as a replacement for dairy in your recipe, as it has the protein content needed to create a texture similar to traditional ice cream.

Avocado
Everyone’s putting avocado in everything. So it makes sense that it’s moved into ice cream territory. Camillo says it’s a great ingredient for vegan ice cream because of the healthy fats found inside, which helps make the frozen dessert creamy and decadent. Bonus: avocado pairs well with chocolate.

Coconut Milk
Full-fat coconut milk makes a delicious base for ice cream because of its thick and creamy consistency, which creates the correct texture for ice cream (rather than the frozen, flavorless substitutes). The final result is a rich coconut flavor that pairs well with other nuts and fruit swirls. Slater says you can also use coconut meat — the rich, white lining found within the shell — because it freezes well, and the fat content helps the final product resemble ice cream or froyo.

Berries
Frozen berries provide a sorbet-like creation that’s chock-full of good-for-you vitamins. It may be a bit on the thicker side, though, so if you prefer a smoother consistency, Camillo suggests mixing with coconut milk.

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