This smoothie
contains high amounts of enzymes, fiber and minerals, all of which will boost your metabolism and the fat-burning process, and will keep you full for longer.
You should consume this drink as a substitute for a meal, for breakfast or lunch, you choose. However, if you decide to consume it in the evening, reduce the ingredients in half.
It is recommended that you consume this drink after being physically active so that it can boost the fat-burning process to maximum, eliminate the fat cells and build muscle mass. Exercise can vary from cycling, walking to more intense physical activity.
Ingredients:
Directions:
Put all ingredients in blender and mix well until you get homogeneous and smooth mixture.
source: healthonlinecentral
You should consume this drink as a substitute for a meal, for breakfast or lunch, you choose. However, if you decide to consume it in the evening, reduce the ingredients in half.
It is recommended that you consume this drink after being physically active so that it can boost the fat-burning process to maximum, eliminate the fat cells and build muscle mass. Exercise can vary from cycling, walking to more intense physical activity.
Ingredients:
- 1 banana
- 1 tsp. ground flax seed
- 1 tsp. grated ginger
- ½ cup pineapple slices
- 1/3 cup almond milk
Directions:
Put all ingredients in blender and mix well until you get homogeneous and smooth mixture.
source: healthonlinecentral
