This 3-Ingredient Gluten-Free Chocolate Cake Is High In Potassium And Protein

Who doesn’t enjoy a piece of chocolate cake? It’s one of the most popular desserts around the world and it’s simply irresistible.

However, as delicious as it is, if you’re trying to stay in shape and keep those extra pounds at bay chocolate cake should be the last thing on your mind. It’s usually full of fat and sugars, decadent chocolate and a million calories. Health.

If you’re an absolute fan of chocolate but you’re trying to steer clear of this decadent treat, this recipe may just be the perfect balance between satisfying your cravings and eating healthy.

Gluten-Free Chocolate Cake
It’s best if you bake it in a muffin tray and freeze it to control the portions.

3-Ingredient Banana Chocolate Cake
Ingredients:

• 3 ripe bananas
• 30g of pure cocoa powder
• 140g peanut or almond butter

Preparation:

First preheat your oven to 175°C/355°F. Start by peeling the bananas and cutting them into small pieces. Take a large bowl and mash the bananas with a fork to get a banana puree. Health. Add the nut butter and mix until they’re combined. Next add the cocoa powder and with a hand blender mix all the ingredients until they’re combined. Grease a simple square baking pan or muffin tray with coconut oil. Pour the mixture in the pan and bake for 15-25 minutes or until the cake is done.

Health benefits of Ingredients
Bananas are loaded with potassium, which can significantly reduce the risk of stroke.  Moreover, they have a high fiber content which is excellent against inflammation in your bowels and can soak up bile to eliminate toxic waste from your digestive tract. The fibers are also beneficial against cardiovascular diseases because they eliminate the arterial plaque buildup.

Cocoa is rich in flavanols which can reverse memory decline by as much as 20 or even 30 years . Moreover, it has neuron-protective properties and can significantly improve your mood.  If this wasn’t enough, cocoa can also prevent and treat allergies, cancers, oxidative stress, inflammatory conditions, anxiety, hyperglycemia, and insulin resistance. Health.

Last but not least, nuts are packed with healthy fats that make you feel full and satisfied to prevent over-indulging. Health. The high level of proteins they contain gives you an energy boost that keeps you going throughout the day. According to a Harvard study nuts are so healthy that “regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause.”

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12 Protein-Packed Snacks That Will Keep You Energized

The key to a satisfying snack is protein, the hunger-busting nutrient that slows digestion and keeps your blood sugar steady. Here are 12 portable options you can take anywhere.

Single-serve cottage cheese: It has 3 grams more belly-filling protein than a typical serving of Greek Yogurt.

Hardboiled egg: In addition to 6 grams of protein, one egg delivers a hearty dose of vitamin D and B12.

Peanut butter pack: Just one squeeze pack contains 8 grams of protein. Smear it on a banana for some antioxidants and fiber.

Mini cheese or string cheese: These snack-size portions (with 6 to 8 grams protein each)  are individually wrapped, which means you can toss them right in your purse.

Edamame: Whether you eat edamame hot or dry roasted, you’re getting a satisfying combo of protein and fiber.

Roasted chickpeas: One serving packs 5 grams each of fiber and protein. You can make a batch of your own by mixing rinsed and drained chickpeas with olive oil and your choice of spices; then back in a preheated oven at 425 degrees for 45 minutes.

Greek yogurt: Creamy and delicious — Greek yogurt tastes like dessert, and boasts more protein (12 to 20 grams of protein per container) than traditional yogurts.

Turkey roll-up: Nitrate-free deli turkey breast rolled up with a little mustard, a slice of tomato, and some lettuce provides 18 grams of protein, to help tide you over from lunch to dinner.

Hummus cup: Make your own snack-pack with sliced veggies to dip.

100-calorie almond pack: These packs with built-in portion control contain 4 grams of filling protein.

Tuna pouch: Easy to eat (just dig in with a fork!), each packet has 16 grams of protein, and satisfies 100% of your daily need for the antioxidant selenium.

Kefir: For a healthy gut, try this lactose-free, drinkable “yogurt,” which as three times as much probiotics as regular yogurt, and 11 grams of protein per cup.

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The Biggest Truths And Myths About Protein And Exercise!

If you want to lose weight, it is logical that your diet will be based on protein and reduce the intake of carbohydrates and fats, but also it cannot be forever like this.

- I already eat enough protein and do not need any more
If you are a woman, you have about 60 kilograms, run three times a week for 20 minutes a day and eat at least 20 ounces of chicken, egg and yogurt (about 60 grams of protein), the answer is yes, you are eating enough protein. The balance of the diet is crucial for the functioning of the metabolism and the Mayo Clinic advocates daily intake in the ratio of 20 percent protein, 50 percent carbohydrates and 30 percent fat. Health.

- Proteins of animal origin are better than vegetable protein
Proteins are composed of 20 amino acids, 11 of which contains the human body, and the remaining nine are required to enter in nutrition. Proteins of animal origin are more complete because they contain all nine amino acids, while those of vegetable origin is not represented all nine. Health.  However, and vegetarian diet can provide a person of good protein, but it is essential to combine foods. In order to get a meal high protein food is necessary to combine grains (bread, pasta, etc.) with legumes (soy, lentils, peanuts, etc.).

- Proteins help me lose weight, but not in the long term
There are many diets that recommend only protein foods, but this, experts say, is not healthy nor effective. If you eat a lot of calories, even if they are only proteins, you will still gain weight. If you diet contains only proteins, without an adequate part of essential fats, and no fiber and no carbohydrate foods and that is the base of part of such a strategy diet, it will be doomed to fail and to be metabolic failure.

- If I do not exercise a lot, I do not need proteins
Wrong. Proteins are not exclusively reserved for muscle growth. The protein has basic function is the metabolic processes in the billions of cells of the human body. Health. For example, enzymes are structurally – protein. Without enzymes, there is no implementation of metabolic reactions. Insulin, one of key, according to the structure of the hormone – is a protein. Without protein there are no antibodies in the human immune system and they are responsible for the dynamics of bone tissue in the musculoskeletal system of the human body.

- Proteins should be eaten after training
Increased physical activity, whether it is running or any other sport, there is a growing need for protein intake. Protein feed muscles, helping them with recovery after activity and protein meal should be first in line after the training. Those who exercise are advised to eat a fillet of tuna, chicken, granular cheese, yogurt or eggs. But the human body has a mechanism and for the proper operation are necessary all the macronutrients.

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