What Happens to Your Body when You Drink a Cup of Lemongrass Tea?

Lemongrass is an herb native to Asia with grass-like leaves and subtle, citrus flavor. Besides being used as a culinary flavoring and in perfumes, this herb possesses various medicinal properties.

We will tell you which are the benefits of lemongrass tea, and how to prepare it.

Lemongrass Tea Health Benefits

1.Better Sleep
Lemongrass tea provides soothing effects, so a cup of this tea before going to bed will significantly improve your sleep.

2.Body Detox
A cup of this tea will help your organism eliminate the harmful toxins. It also cleans the pancreas, bladder, kidneys, and liver, which is crucial for optimal health.

3.Helps Digestion
The antiseptic compounds of this herb effectively kill bad bacteria and parasites in the digestive tract. They also contribute to re-population of the good bacteria in the colon.

Therefore, lemongrass is recommended for treating digestive problems like indigestion, constipation, diarrhea, flatulence, heartburn, vomiting, bloating, stomach cramps and spasms.

Because of these features, consuming lemongrass tea on a daily basis will promote healthy digestion and maintain a healthy digestive tract. However, it is not recommended for small kids.

4.Lowers Arthritis Pain
Due to its anti-inflammatory properties, lemongrass is a natural and effective pain killer. A cup of lemongrass tea a day will help you relieve arthritis, gout, rheumatism, and other types of joint or muscle pain.

5.Lowers Cholesterol Levels
Lemongrass has anti-cholesterol and anti-atherosclerosis effects which help in lowering the intestinal cholesterol absorption. Moreover, it helps in the oxidation of the bad cholesterol in the blood, thus preventing accumulation of atherosclerotic plaque.

A 1989 research by the University of Wisconsin has shown that 140 mg capsules of lemongrass oil per day helped people reduce their high levels of cholesterol and blood fats.

6.Healthy Skin
This herb is loaded with vitamin C. Therefore, consuming a cup of lemongrass tea per day will help in various skin conditions and will keep your skin healthy.

7.Migraine Relief
According to many studies, lemongrass is beneficial for treating headaches and migraines as it acts as a natural aspirin. Consume a cup or two of lemongrass tea per day as an effective remedy for migraines.

How to Prepare Lemongrass Tea
Required Ingredients

• 2 lemongrass stalks
• Juice from half a lime
• 1 tea bag
• Honey to sweeten
• Pinch of ground cinnamon
• Boiling water

Preparation
Remove the dry outer leaves and the root end of the stalks. Use a rolling pin to gently bruise the stalk base. Tie the stalks in a knot, and put them in a cup. Add the honey and cinnamon, and pour them with boiling water. Then, add the tea bag and once you notice the water gets golden brown color, remove it. Serve with a lemongrass stirrer.

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How To Use Lemongrass To Kill Bacterial, Fungal And Yeast Infections

Lemongrass is not related to lemons whatsoever, except for its lemon-like flavor and scent.  It is a long green grass which is typically used in Asian cooking.

Just like with all greases, lemongrass cannot be eaten raw due to its fibrous nature. It can be made into tea or juiced using a masticating juicer. It offers a wide array of health benefits which are particularly useful when consumed during a juice fast or when on a detox program.

Nutritional Benefits

Lemongrass has a robust nutritional profile which helps improve many chronic conditions.  It is an excellent source vitamins A, B, and C as well as minerals like phosphorus, manganese, iron, calcium, copper, zinc, and potassium.

Citronella oil is obtained from the leaves and stems of lemongrass and is used for making soap, perfumery flavorings, and insect repellents.

Health Benefits

Lemongrass has been widely used in Asian countries for both its culinary and medicinal properties. It contains anti-septic compounds which kill off detrimental microorganisms like bacteria, parasites, yeast, and fungi in the digestive tract.

For a healthy digestive tract, lemongrass is made into tea that is consumed on a regular basis to see its effectiveness:

Anemia: Due to its high iron content, lemongrass is highly beneficial for various types of anemia, particularly those that stem from iron deficiency. Iron is a nutrient needed for the synthesis of hemoglobin, the protein in red cells.

Anti-cancer: According to a study done on lemongrass and its potential citral oil content, it does contain this anti-cancer compound that causes apoptosis of cancer cells while leaving healthy cells intact. While lemongrass tea alone cannot cure cancer, it does help.

Anti-inflammatory and anti-septic:  Thanks to its anti-inflammatory and anti-septic properties, lemongrass juice can be used to great inflammation of the urinary tract, gout, and arthritis.

Bacterial or fungal infection:  Its anti-septic properties make lemongrass juice effective in eliminating bad microorganisms, detoxifying the blood, and keeping fungal, yeast, and bacterial infections under control.

Balsamic action: Thanks to the volatile oils it contains, lemongrass as balsamic action on the respiratory tract. This means that it can be used to alleviate the symptoms of hay fever, cold, and flu.

Detoxifying:   The anti-septic, antioxidant, and diuretic properties of lemongrass make it crucial ingredient in any detox program. It helps detoxify the kidneys, liver, pancreas, bladder, and it improves blood flow.

Diabetes:  The cleansing properties of lemongrass tea help cleanse the pancreas and thus lower the blood sugar levels in diabetes patients.

Digestive health:  Lemongrass regulates intestinal function thanks to its powerful anti-microbial properties. It destroys bad parasites and bacteria, while repopulating beneficial bacteria in the colon.  Hence, it helps improve problems like cramps, vomiting, diarrhea, constipation, indigestion, and flatulence.

Gastritis or Heartburn:  Drinking a cup of lemongrass tea can be soothing when dealing with acid indigestion or gastritis.

High blood pressure:  The high potassium content in lemongrass helps lower blood pressure and keeps it in check.

High cholesterol: Lemongrass acts as anti-cholesterol and anti-atherosclerosis agent. It reduces the absorption of cholesterol from the intestine and prevents atherosclerotic plaques from forming.

Insomnia: Insomnia is caused by nervous disorder or any internal chemical imbalance. The calming effect that lemongrass offers promotes better sleep.

Nervous system: Magnesium, folate, and phosphorus are needed for proper function of the nervous system. They improve brain`s ability to process information and boost memory and concentration.

Purifying action:  This is one of the best known features of lemongrass- its ability to eliminate toxic matter from the body and cleanse the colon.

Skin health:  Skin health is notably improved when the blood is purified and the circulation is enhanced. Regular consumption of lemongrass tea helps treat psoriasis, eczema, and acne.

Weight loss: Lemongrass tea melts fats while its diuretic effect carries out the toxic matter in high volume.

 CAUTION

Lemongrass juice can be very powerful to be taken alone. The best would be to make it into tea. However, avoid it in case you are on any medications.

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