Sometimes, the pain may not be a consequence of amortization of the wrist, which is characteristic of the elderly population. Knee problems may occasionally occur due to damage or due to hereditary factors.
The use of olive oil, chamomile oil, cilantro and Asian “tiger cream” can give extremely favorable results. However, it may be suitable for you, or not, so you first need to try a few different methods in order to determine the one that will help you.
Apparently, what you need to include in your diet in order to help yourself in this state is sea fish salmon, mackerel and herring. These fish are rich in omega 3 fatty acids, which apart from strengthening the heart, give strength to joints as well.
Another remarkable method is by using ginger root. The preparation of the remedy is simple, but its results are excellent. Just cut one piece off of the ginger root, grate it and rub it onto the affected area. For even better results, you can drink ginger tea during the treatment.
source : healthyfoodhouse
