Also, this combination of the ingredients improves eyesight, hearing and memory.
It is particularly effective when taking it with cardio exercises and regular training.
What ingredients you need:
– 125g horseradish
– 4 lemons
– 2cm fresh ginger
– 3 tablespoons of honey
– 2 tablespoons of cinnamon
How to prepare it:
Put the horseradish and the ginger in a blender and after they blend well, add the lemon juice and mix for 3 minutes.
After add the cinnamon and honey and mix till it gets syrup.
Put the mixture in a glass jar and consume 1 teaspoon of it twice a day, before meals or training.
Consume the syrup for three weeks and take a three weeks break afterwards.
Why horseradish is health beneficial?
Horseradish is a condiment that keeps you healthy, whether it’s combating the flu, respiratory disorders, tonsillitis or urinary tract infections. It treated many ailments over centuries and almost every part of the horseradish plant seems to have some medicinal value.
Horseradish cleans the body, boosts the metabolism, reduces fatigue and stimulates the creation of good bacteria in the intestines.
This plant has low calories and fat. It includes dietary fiber, vitamins, minerals and anti-oxidants. Horseradish has some of essential minerals like sodium, potassium, manganese, iron, copper, zinc, and magnesium. Horseradish has anti-inflammatory, diuretic and nerve soothing properties.
It is rich in vitamin C, which helps improving the immune system and eliminating viral infections. Moreover, it removes harmful free-radicals from the body and protects it from cancer, inflammation, infections, etc.
Why ginger is health beneficial?
Ginger is rich in nutrients and bioactive compounds. It has powerful positive effects for your body and brain.
Ginger’s ingredient, gingerol is responsible for much of its medicinal properties. It includes anti-inflammatory and antioxidant effects.
This spice relieves nausea and vomiting after surgery and undergoing chemotherapy. It is most effective in relieving pregnancy-related nausea, like morning sickness.
source: healthtipsportal
