The foot massage before going to bed can provide numerous benefits for you, and you will feel the difference in the body.
This is due to the numerous points on the feet which are linked to different organs in the human body.
You need to choose a cream, lotion or oil to work with. Creams and lotions and work well for foot massages, and the oils will soften the rough calluses on the bottom of your feet.
For best results, this massage should last 10 -- 15 minutes.
Here are the most important benefits of this foot massage:
- Prevents and cures many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine
- Improves blood flow
- Relieves pain and stiffness caused by too much exercising
- Stimulates the secretion of sweat
- Treats numerous diseases
- Reduces the effect of edema (during pregnancy)
- Eliminates lactic acid
- Improves metabolism
- Good for your skin
- Accelerates the flow of blood through the tissue
- Facilitates digestion
- Cures restless leg syndrome
- Boosts blood circulation
- Mobilizes fat
source: http://www.goodmorningcenter.com
