Arthritis can occur in hundreds of forms, but in most cases, people suffer from osteoarthritis and rheumatoid arthritis.
Most often, rheumatoid arthritis occurs in the smaller joints of the hands and feet, and its cause is the collapse of the cartilage that supports the bone structure.
This condition can lead to numerous symptoms, first of all, unbearable pain, as well as warmth, pain, stiffness, cysts, crepitating and looseness, swollen fingers, joint inflammation.
Newest technologies have led to the development of many different methods to control these symptoms. Along with these treatments, you can also try some simple but very effective traditional procedures in order to ease the condition of your fingers and hands.
Fortunately, there are some extremely effective natural remedies that will be of great help. These are the top-10 home remedies for arthritis in the hands:
1 Ginger
Ginger has strong antioxidant and anti-inflammatory properties that soothe pain and inflammation in the case of arthritis. You can add this herb in your diet, or consume it in the form of ginger tea.
This is how to prepare ginger tea:
Cut a small piece of ginger, add it in water, and boil for 10 minutes. Then, strain and drink the tea two or three times a day until you feel relief.
2. Castor
The powerful healing, analgesic and anti-inflammatory properties of castor are due to the ricinoleic acid it contains. Gently rub a little castor oil into the affected area. Do it twice a day to relieve pain.
Moreover, boil two tablespoons of castor oil, and then add a cup of fresh orange juice. Consume this juice before breakfast in the morning, and within a few weeks, you will notice a significant improvement in your condition.
Yet, you need to be careful as castor oil also works as a laxative, so do not drink too much of it or for too long.
3. Fenugreek seeds
A great number of studies suggest that the anti-inflammatory and antioxidant properties of fenugreek are extremely beneficial in the treatment of the inflammation caused by arthritis.
So, you should soak a teaspoon of fenugreek seeds in water and leave it overnight. The next morning, eat the seeds.
Repeat this procedure for a few months.
4. Apple cider vinegar
Apple cider vinegar has anti-inflammatory and alkaline-forming qualities which reduce pain and stiffness in this case.
Every day, drink a glass of warm water mixed with a tablespoon of organic apple cider vinegar and a little honey.
Alternatively, you can mix a quarter or half a teaspoon of Cayenne pepper in a cup of hot apple cider vinegar. Soak the sore joint in it for 15 minutes, then, wash it off. This method should be done until you feel some improvement.
5. Ice
The regular use of cold treatments to the affected hands and fingers will reduce the irritation and pain, as they are extremely good for those suffering from arthritis in their hands.
You can choose between ice packs, a bag of frozen vegetables or a plastic bag with crushed ice. However, it is important to keep in mind that different people may react differently to cold therapy.
Apply some ice on the painful area for a few minutes, then, repeat. The treatments should last for 20 minutes and should be repeated several times a day.
You can apply a cold compress on one or two joints at the same time, but in order to prevent frostbite, you must place a thin towel between the ice and your skin.
6. Epsom salt
Epsom salts can significantly reduce the stiffness, inflammation and pain associated with arthritis. These salts are a rich source of magnesium, which is crucial for bone mineralization, and facts say that numerous patients who suffer from arthritis have demineralized bones. Moreover, magnesium soothes the nerve pain.
You need to add two cups of Epsom salts in a bath with warm water. Soak your hands in it for 20-30 minutes. Repeat this method three times a week for several weeks or until you obtain satisfactory results.
7. Garlic
Garlic is another effective remedy for arthritis in the hands. Eat garlic on a regular basis, raw or cooked, according to your preference.
It has anti-inflammatory properties, which reduce pain and inflammation associated with arthritis. It also contains sulfur, which will relieve joint pain and inflammation, and selenium present, which has anti-rheumatic effects.
Furthermore, you can fry two cloves of garlic (finely chopped) in two tablespoons of mustard oil. Then, leave it to cool a bit and then apply it on the affected area and gently massage. Repeat the process twice a day.
8. Olive oil
Olive oil can be remarkable for treating this condition. It is extremely beneficial due to oleocanthal, a compound it contains, which helps to prevent the formation of pro-inflammatory COX-1 and COX-2 enzymes.
Olive oil can be used as massage oil for your hands and toes. Add a few drops of lavender oil in a warm olive oil and massage the affected area with gentle strokes to relieve pain and inflammation.
9. Turmeric
Due to its antioxidant and anti-inflammatory properties, turmeric is a popular in the case of hand arthritis. It has powerful antiseptic and antibacterial qualities.
Mix one teaspoon of turmeric with a glass of warm milk and a little honey and drink the beverage once a day.
10. Honey and cinnamon
The combination of honey and cinnamon is a good option for a natural treatment for arthritis hands. This potent mixture relaxes the stiff muscles, thanks to the healing properties of honey and cinnamon. In addition, honey works as an antiseptic, and cinnamon has an excellent anti-inflammatory and antioxidant action.
Combine one tablespoon of honey with half a teaspoon of cinnamon. Eat this mixture every morning on an empty stomach for several weeks, or as soon as you notice a significant improvement.
Remember, apart from these effective home remedies for arthritis in hands, you also need to listen to the doctor’s advice. Physiotherapy and special exercises for hands will also help by providing pain relief.
source:
http://goodmorningcenter.com
